| |
| 5000 (18 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:00.26 | 19 | Matt Janes | | SEN | M | | | | Bedford & County | 14:45.65 | 14:13.92 |  |
| 2 | 15:13.24 | 0 | David Mountford | SB | U23 | M | 20 | 30.03.91 | David Evans | Deeside AAC/North Wales | 15:05.70 | 14:55.77 | |
| 3 | 15:19.60 | 5 | Michael Kallenberg | SB | U23 | M | 20 | 09.01.91 | James Thie | Cardiff/UWIC/Ingli | 15:19.60 | 15:12.42 | |
| 4 | 16:12.30 | 5 | Stuart Crees | PB | SEN | M | 33 | 20.12.77 | Stuart Crees | Les Croupiers | 16:12.30 | 16:12.30 | |
| 5000 (18 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:43.24 | 76 | Alaw Beynon-Thomas | | U23 | W | 21 | 15.11.89 | Kevin Evans | Carmarthen | 17:42.59 | 16:39.13 | |
| 2 | 18:27.51 | 37 | Angharad Davies | PB | U23 | W | 19 | 27.11.91 | | Carmarthen/Bath Uni/West Wales | 18:27.51 | 18:27.51 | |