| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:58.4 | Craig Brown | PB | SEN | M | | | John Haines | Biggleswade | 9:58.4 | 9:49.0 |  |
| 2 | 10:17.4 | Paul G Davies | PB | V40 | M | | | John Haines | Biggleswade | 10:17.2 | 10:04.2 | |
| 3 | 10:24.5 | Richard Bevan | | SEN | M | | | John Haines | Biggleswade | 10:07.8 | 9:42.84 | |
| 4 | 11:14.7 | Adam Murphy | | U20 | M | | | | Biggleswade | 10:53.9 | 10:53.9 | |
| 5 | 11:15.4 | Juliet Nayler | PB | V35 | W | 39 | 14.04.72 | John Haines | Biggleswade | 11:15.4 | 11:15.4 | |
| 6 | 11:23.0 | John Haines | SB | V55 | M | 56 | 03.11.54 | | Biggleswade | 11:23.0 | 10:29 | |
| 7 | 11:26.2 | David Sabey | | V40 | M | | | | Ampthill & Flitwick/Biggleswade | 11:01.5 | 11:01.5 | |
| 8 | 12:09.3 | Jack Gladman | PB | U15 | M | 14 | 24.04.97 | | Stevenage & North Herts | 12:09.3 | 10:47.3 | |
| 9 | 15:49.5 | Helen Hope | PB | V45 | W | 49 | 09.08.61 | | Biggleswade | 15:49.5 | 15:49.5 | |
| 10 | 17:22.9 | Lesley Novis | | V50 | W | | | | Biggleswade | 16:27.1 | 16:27.1 | |