| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:34.2 | Emer Mcgovern | | V35 | W | | | | Inny | | |  |
| 2 | 10:35.8 | Cathy McCourt | | V35 | W | 37 | 14.01.74 | | North Belfast | 10:25.84 | 10:18.73 | |
| 3 | 11:23.1 | Ruth Magill | SB | V50 | W | 53 | 20.04.58 | John Glover | Lagan Valley | 11:23.1 | 11:09.19 | |
| 4 | 11:54.0 | Debbie Matchett | PB | V40 | W | | | | North Down | 11:54.0 | 11:54.0 | |
| 5 | 12:02.4 | Stephanie Hambling | | V40 | W | | | | North Down | 11:47.19 | 10:59.6 | |
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