| |
| 3000 1 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:50.55 | Ryan McKinlay | | SEN | M | 25 | 10.09.86 | | Highgate/Woodford Green Essex Ladies | 8:44.79 | 8:40.74 |  |
| 2 | 9:16.26 | Richard Kinnersley | | SEN | M | 27 | 25.07.84 | Richard Kinnersley | Reading AC/Thames Valley Triathletes | 9:06.94 | 9:06.94 | |
| 3 | 9:22.67 | Linton Taylor | PB | U17 | M | 16 | 20.01.95 | | Newark | 9:22.67 | 9:12.02 | |
| 4 | 9:29.61 | Michael Dan | PB | U20 | M | 19 | 17.07.92 | Peter Brenchley | Highgate | 9:29.61 | 9:29.61 | |
| 6 | 9:31.73 | Jack Matthewman | PB | SEN | M | | | | Highgate | 9:31.73 | 9:31.73 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 5 | 10:40.72 | Jo Kent | SB | V40 | W | 44 | 17.01.67 | | Barnet | 10:40.72 | 10:24.7 | |
| 7 | 10:58.56 | Simon Langley | PB | SEN | M | 28 | 22.07.83 | Simon Langley | Newark | 10:58.56 | 10:58.56 | |
| 8 | 11:12.31 | Karen Murphy | SB | V40 | W | 43 | 31.01.68 | | Barnet | 11:12.31 | 11:01.6 | |
| 12 | 12:01.80 | Barry Hill | SB | V40 | M | | | | Unattached | 12:01.80 | 11:16.7 | |
| 14 | 12:47.49 | Avril Riddell | | V55 | W | 57 | 08.05.54 | | Mornington Chasers | 12:27.8 | 12:27.8 | |