| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:20.7 | Frances Cliffe | SB | U23 | W | 20 | 09.12.86 | | Chelmsford | 10:20.7 | 10:16.5 |  |
| 2 | 10:32.7 | Jane Sheard | | V35 | W | 36 | 09.12.70 | | Windsor Slough Eton & Hounslow | 10:17.24 | 10:17.24 | |
| 3 | 10:40.5 | Louise Bardsley | SB | SEN | W | 26 | 18.09.80 | | Reading AC | 10:26.7 | 10:17.50 | |
| | 11:11.7 | Paula Fudge | | V55 | W | 55 | 30.03.52 | | Windsor Slough Eton & Hounslow/Southern Counties V | 11:08.60 | 8:48.74 | |
| | 11:24.6 | Sarah Holliday | | U20 | W | 17 | 01.07.89 | | Andover | 10:59.9 | 10:59.9 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:49.5 | Louisa Downs | | U20 | W | 16 | 11.06.90 | | Reading AC | 10:35.9 | 10:35.9 | |
| 2 | 11:11.1 | Paula Fudge | | V55 | W | 55 | 30.03.52 | | Windsor Slough Eton & Hounslow/Southern Counties V | 11:08.60 | 8:48.74 | |