| |
| ZXC SM |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | NT | Nick Earl | SEN | M | 27 | 22.09.84 | Tim Ash | City of Norwich/East Anglia Uni |  |
| 10 | | NT | Ritchie Parkins | SEN | M | | | | Raf Honington | |
| 11 | 3 | NT | Philip Waity | U20 | M | 19 | 01.01.93 | | Wymondham | |
| 12 | 1 | NT | Jeffrey W Helmore | V50 | M | | | | Great Yarmouth/Great Yarmouth RR | |
| 13 | | NT | Andy Merrett | V35 | M | | | | Ryston/Royal Air Force | |
| 14 | | NT | Luke Balley | SEN | M | | | | Uea | |
| 15 | | NT | Joe Leonard | SEN | M | | | | RAF St. Mawgan | |
| 16 | 2 | NT | Eddie Greenland | V45 | M | | | | Wymondham | |
| 17 | 2 | NT | Roger Manton | V40 | M | | | | | |
| 18 | | NT | Ryan Chapman | SEN | M | | | | Gyrr | |
| 19 | 2 | NT | Stephen Waters | V50 | M | | | | Norfolk Gazelles | |
| 2 | | NT | Damian Rogers | U20 | M | 19 | 04.07.92 | Tim Ash | City of Norwich/Great Yarmouth | |
| 20 | 3 | NT | Stephen Langley | V50 | M | | | | Royal Air Force/Ipswich Jaffa | |
| 21 | 4 | NT | Russell Clarke | V50 | M | 54 | 12.10.57 | | Wymondham | |
| 22 | 1 | NT | Richard Blake | V60 | M | 62 | 29.11.49 | | Great Yarmouth RR | |
| 23 | 3 | NT | Chris Chorley | V45 | M | 48 | 10.06.63 | | Bungay Black Dog | |
| 24 | 5 | NT | Phil Bower | V50 | M | | | | RAF St. Mawgan | |
| 25 | 4 | NT | Gary Zoller | V45 | M | 45 | 19.03.66 | | Norfolk Harriers | |
| 26 | 3 | NT | Sean Robson | V40 | M | | | | RAF St. Mawgan | |
| 27 | 2 | NT | Steve Rolfe | V55 | M | | | | Runners Centre | |
| 28 | 6 | NT | Nick Bowden | V50 | M | | | | Runners Centre | |
| 29 | | NT | Mark Caddy | SEN | M | | | | Raf Marham | |
| 3 | 1 | NT | Darren Southcott | U20 | M | 20 | 03.09.91 | | Woodford Green Essex Ladies/East Anglia Uni | |
| 30 | 3 | NT | Peter Thompson | V55 | M | 55 | 21.04.56 | | Norfolk Gazelles | |
| 31 | 7 | NT | Stephen Etherington | V50 | M | | | | Great Yarmouth RR | |
| 32 | 2 | NT | Mike Spragg | V65 | M | 65 | 29.10.46 | | Great Yarmouth RR | |
| 33 | 3 | NT | John Bone | V65 | M | 65 | 12.08.46 | | Great Yarmouth RR | |
| 34 | 8 | NT | Graham Coleman | V50 | M | | | | Wymondham | |
| 35 | 4 | NT | Raymond Lindsay | V55 | M | 56 | 10.09.55 | | Norwich RR | |
| 36 | | NT | Paul Hilton | SEN | M | | | | RAF St. Mawgan | |
| 37 | | NT | Ollie Mccormack | SEN | M | | | | Gyrr | |
| 38 | | NT | Kris Northall | SEN | M | | | | RAF St. Mawgan | |
| 39 | 9 | NT | Graham Stanley | V50 | M | | | | Gyrr | |
| 4 | | NT | Micah Rogers | U20 | M | | | Tim Ash | City of Norwich | |
| 40 | 10 | NT | Paul Rayner | V50 | M | | | | RAF St. Mawgan | |
| 41 | | NT | Kieren Oxley | SEN | M | | | | RAF St. Mawgan | |
| 42 | 4 | NT | Michael Smith | V60 | M | | | | Runners Centre | |
| 43 | 11 | NT | Trevor Horrex | V50 | M | 52 | 23.01.60 | | Norwich RR | |
| 44 | 5 | NT | Robert Scarfe | V55 | M | | | | Wymondham | |
| 45 | 1 | NT | Mike Smith | V70 | M | 70 | 03.01.42 | | Wymondham | |
| 46 | 2 | NT | Rodney Freeburn | V70 | M | | | | Wymondham | |
| 5 | 2 | NT | Nicholas Rees | U20 | M | | | | Charnwood/East Anglia Uni | |
| 6 | 1 | NT | Nigel Bostock | V40 | M | 43 | 18.02.68 | | Royal Air Force | |
| 7 | | NT | Man Cheung | SEN | M | | | | Worthing/East Anglia Uni | |
| 8 | 1 | NT | Andy Preston | V45 | M | | | | Wymondham | |
| 9 | 1 | NT | Pete Johnson | V55 | M | 57 | 28.02.54 | | Norfolk Gazelles | |
| ZXC SW |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | NT | Jo Coates | V35 | W | | | | St. Edmunds Pacers | |
| 10 | 2 | NT | Anne Millett | V55 | W | 55 | 18.02.56 | | Norwich RR/Waveney Valley | |
| 11 | 3 | NT | Jess Futter | U17 | W | 17 | 13.10.94 | | Great Yarmouth RR | |
| 12 | 3 | NT | Joanne Jesney | V40 | W | 40 | 30.12.71 | | Wymondham | |
| 13 | 3 | NT | Bobbie Sauerzapf | V50 | W | | | | Bungay Black Dog | |
| 14 | 3 | NT | Patricia Partridge | V55 | W | 59 | 23.11.52 | | St. Edmunds Pacers | |
| 15 | | NT | Ruth McKellar | U23 | W | 21 | 19.09.90 | | Basingstoke & Mid Hants/East Anglia Uni | |
| 16 | | NT | Katy Steed | SEN | W | | | | Raf Honington | |
| 17 | 4 | NT | Eloise Calver | V40 | W | | | | St. Edmunds Pacers | |
| 18 | 1 | NT | Eva Osborne | V70 | W | 71 | 19.03.40 | | Wymondham/Eastern Vets | |
| 19 | 3 | NT | Angie Dickinson | V35 | W | | | | RAF St. Mawgan | |
| 2 | 1 | NT | Imogen Turner | U20 | W | | | | East Anglia Uni | |
| 3 | 2 | NT | Nicky Neill | V40 | W | | | | West Norfolk/Royal Air Force/Eastern Vets | |
| 4 | 2 | NT | Grace Bird | U20 | W | 17 | 18.03.94 | | Dereham/City of Norwich | |
| 5 | 1 | NT | Kim Reader | V40 | W | | | | Wymondham | |
| 6 | 1 | NT | Sandra Bower | V50 | W | 51 | 12.11.60 | | Thetford/Royal Air Force | |
| 7 | 2 | NT | Jude Durrant | V40 | W | | | | Norwich RR/Reepham | |
| 8 | 2 | NT | Jane Stafford | V45 | W | 46 | 09.11.65 | | Norwich RR | |
| 9 | 1 | NT | Carol Betts | V55 | W | | | | Norfolk Gazelles | |