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| 5MW |
| Pos | MW | AC | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | 1 | 38:55 | Francisco Reis | PB | V50 | M | | | | Ilford/Portugal | 38:55 | 38:55 |  |
| 2 | | 1 | 40:44 | Trevor Jones | SB | V55 | M | 55 | 02.10.56 | | Steyning/Veterans | 40:44 | 39:31 | |
| 3 | | | 40:56 | Deuter Fabian | | SEN | M | | | | unatt | | | |
| 4 | | 2 | 41:51 | Steve Uttley | PB | V50 | M | 54 | 18.05.57 | | Ilford | 41:51 | 41:51 | |
| 5 | | 2 | 42:53 | Steve Allen | PB | V55 | M | 55 | 01.05.56 | Steve Allen | Barnet | 42:53 | 42:53 | |
| 6 | | 1 | 43:59 | John Hall | SB | V60 | M | 62 | 18.01.49 | | Belgrave/Veterans/Civil Service | 43:59 | 41:35 | |
| 7 | | 3 | 45:23 | Steve Allen | SB | V50 | M | 53 | 22.01.58 | | Ilford | 45:23 | 44:15 | |
| 8 | | 1 | 45:28 | Amos Seddon | PB | V70 | M | 70 | 22.01.41 | | Enfield & Haringey/Ilford/Southern Counties Vets | 45:28 | 45:28 | |
| 9 | | 3 | 45:33 | Alan Ellam | SB | V55 | M | 55 | 19.06.56 | | Enfield & Haringey | 45:33 | 42:46 | |
| 10 | 1 | | 45:35 | Susan Monaghan (was Miles) | PB | SEN | W | 29 | 01.11.81 | | Hillingdon | 45:35 | 45:35 | |
| 11 | | 1 | 45:59 | Martin Fisher | SB | V45 | M | 49 | 27.09.62 | | Redcar | 45:59 | 45:16 | |
| 12 | | 1 | 46:05 | Arthur Thomson | SB | V75 | M | 75 | 22.04.36 | | Enfield & Haringey/Veterans | 46:05 | 43:05 | |
| 13 | 2 | 1 | 46:25 | Helen Middleton | SB | V45 | W | 48 | 09.11.62 | | Enfield & Haringey/Eastern Vets | 46:25 | 44:30 | |
| 14 | | 4 | 47:23 | Andrew Cox | SB | V55 | M | 59 | 08.08.52 | | Hillingdon | 47:23 | 45:09 | |
| 15 | | 2 | 47:33 | Mark Culshaw | SB | V45 | M | 45 | 27.04.66 | John Hall | Tamworth/Belgrave | 47:33 | 47:11 | |
| 16 | | 5 | 47:44 | Dave Sharpe | SB | V55 | M | 58 | 13.09.53 | | Ilford/Southern Counties Vets | 47:44 | 45:18 | |
| 17 | | 2 | 47:50 | Micky Harran | PB | V70 | M | 73 | 08.05.38 | | Herne Hill/Surrey WC | 47:50 | 47:50 | |
| 18 | | 6 | 47:55 | Gary Smith | PB | V55 | M | 55 | 09.05.56 | | Enfield & Haringey | 47:55 | 47:55 | |
| 19 | | 3 | 48:18 | Abdi Berleen | SB | V45 | M | | | | Ilford | 48:18 | 46:15 | |
| 20 | | 7 | 48:37 | Rodney Dunn | SB | V55 | M | 59 | 25.09.52 | | Leicester WC/Eastern Vets/Enfield & Haringey | 48:37 | 46:05 | |
| 21 | | 8 | 48:41 | Olly Browne | SB | SEN | M | | | | Ilford | 48:41 | 43:29 | |
| 22 | | 9 | 48:59 | Sean Pender | PB | V55 | M | | | | Enfield & Haringey/Veterans/Ireland | 48:59 | 48:59 | |
| 23 | 3 | 1 | 49:43 | Anne Belchambers | SB | V55 | W | 56 | 02.11.54 | | Steyning/Worthing | 49:43 | 47:22 | |
| 24 | | 3 | 49:47 | Alan O'Rawe | SB | V70 | M | 70 | 21.08.41 | | Ilford | 49:47 | 48:52 | |
| 25 | | 1 | 50:08 | Peter Hannell | SB | V65 | M | 69 | 17.09.42 | | Surrey WC/Southern Counties Vets | 50:08 | 47:44 | |
| 26 | 4 | 1 | 50:16 | Susan Barnett | PB | V60 | W | 61 | 01.12.49 | | Cambridge & Coleridge/Eastern Vets/Enfield & Harin | 50:16 | 50:16 | |
| 27 | 5 | 2 | 51:44 | Angie Alstrachen | PB | V45 | W | 45 | 17.12.65 | | Gloucester/St. Edmunds Pacers/Eastern Vets/Enfield | 51:44 | 51:44 | |
| 28 | 6 | 1 | 52:46 | Linda Spinks | PB | V40 | W | 44 | 17.03.67 | | Enfield & Haringey | 52:46 | 52:46 | |
| 29 | 7 | 2 | 52:57 | Jo Miles | SB | V55 | W | 56 | 18.08.55 | | Hillingdon/Veterans | 52:57 | 52:32 | |
| 30 | | 10 | 54:51 | David Hoben | PB | V55 | M | 58 | 29.10.52 | | Surrey WC/Veterans/Striders of Croydon | 54:51 | 54:51 | |
| 31 | | 4 | 56:00 | Brian Sturt | PB | V70 | M | 71 | 29.05.40 | | Enfield & Haringey/Southern Counties Vets | 56:00 | 56:00 | |
| 32 | 8 | 1 | 56:17 | Norma Grimsey | PB | V50 | W | 54 | 13.11.56 | | Enfield & Haringey/Southern Counties Vets | 56:17 | 56:17 | |
| 33 | | | 56:50 | Stephen Crane | SB | SEN | M | 31 | 24.02.80 | | Surrey WC | 56:50 | 41:41 | |
| 34 | | 2 | 56:59 | Peter Howard | SB | V65 | M | 69 | 30.06.42 | | Cambridge & Coleridge/Eastern Vets/Enfield & Harin | 56:59 | 54:35 | |
| 35 | | 3 | 57:28 | Terry Braverman | PB | V65 | M | 66 | 12.10.44 | | Haverhill RC | 57:28 | 57:28 | |
| 36 | | | 57:33 | Anthony Cotton | | SEN | M | | | | other | | | |
| 37 | | 5 | 57:45 | Peter Cassidy | PB | V70 | M | 71 | 28.11.39 | | Loughton/Dudley & Stourbridge | 57:45 | 57:45 | |
| 38 | 9 | 2 | 57:45 | Kathey Crilley | PB | V60 | W | 64 | 08.09.47 | | Surrey WC | 57:45 | 57:45 | |
| 39 | 10 | 3 | 57:52 | Ann Pickard | | V45 | W | | | | Loughton | | | |
| 40 | | 1 | 58:20 | Stuart Halsall | PB | V80 | M | 82 | 06.10.29 | | Eastern Vets | 58:20 | 58:20 | |
| 41 | | 6 | 60:20 | Bernie Hercock | SB | V70 | M | 74 | 29.10.36 | | Enfield & Haringey/Veterans | 60:20 | 56:00 | |
| 42 | | 4 | 61:05 | Bill Sutherland | SB | V65 | M | 66 | 06.04.45 | | Ilford | 61:05 | 57:19 | |
| 43 | | 2 | 64:32 | Dave Ainsworth | SB | V60 | M | 63 | 22.08.48 | | Ilford | 64:32 | 60:51 | |