| |
| 100 SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10.8 | Harry McQueen | SB | U23 | M | 20 | 27.09.91 | Brian MacKenzie | Chelmsford/Southend | 10.8 | 10.7 |  |
| 2 | 11.0 | Sean Foord | SB | U23 | M | 22 | 31.05.90 | | Southampton | 11.0 | 10.9 | |
| 3 | 11.5 | Noel Butler | PB | U23 | M | 22 | 15.05.90 | Alan Easey | Worthing | 11.3 | 11.3 | |
| 4 | 11.8 | Oliver Brice | | U20 | M | 17 | 27.03.95 | | City of Norwich | 11.3 | 11.3 | |
| 100 SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11.1 | Malcolm Gledhill | | U23 | M | 20 | 14.09.91 | | Southampton/Southampton Uni | 11.00 | 10.9 | |
| 2 | 11.4 | Ryan O'Sullivan | | U20 | M | 17 | 23.09.94 | Prince Duwai | Chelmsford | 10.96 | 10.96 | |
| 3 | 11.7 | Gavin Stephens | PB | SEN | M | | | | Worthing | 11.7 | 11.7 | |
| 4 | 12.1 | Aaron Pitt | | U17 | M | 16 | 15.12.95 | Michael Utting | City of Norwich | 11.5 | 11.2 | |
| 100 SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11.3 | Alex Cooke | | U20 | M | 18 | 08.08.93 | Prince Duwai | Chelmsford | 11.28 | 11.0 | |
| 2 | 11.5 | Jason Amartey | | U17 | M | 16 | 01.10.95 | Gary MacDonald Gray | Southampton | 11.26 | 11.2 | |
| 3 | 11.6 | Abraham Newell | SB | SEN | M | 22 | 17.10.89 | | Southampton/Southampton Uni | 11.6 | 11.1 | |
| 4 | 12.1 | Jack Strachan | SB | U17 | M | 15 | 01.08.96 | | City of Norwich | 11.9 | 11.7 | |
| 5 | 12.2 | Dean Storry | | SEN | M | 32 | 09.10.79 | Julia Machin | Worthing/Notts | 12.0 | 11.7 | |
| 6 | 12.4 | Sean Connerton | | SEN | M | 28 | 29.01.84 | | Southampton | 11.5 | 11.5 | |
| 7 | 13.0 | Gary MacDonald Gray | SB | V45 | M | 45 | 01.10.66 | Sara MacDonald | Southampton/Hampshire Constabulary | 13.0 | 12.6 | |
| 2 | 14.2 | Holly Durbidge T20/F20 | SB | U20 | W | 19 | 03.05.93 | Michael Utting | City of Norwich | 13.71 | 13.71 | |
| 8 | 14.5 | Dan Carozzi | PB | SEN | M | | | Sara MacDonald | Southampton | 14.5 | 14.4 | |
| 100 SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12.6 | Elise Walker | SB | U23 | W | 20 | 06.01.92 | Harry King | Chelmsford/Brunel Uni | 12.6 | 12.5 | |
| 2 | 12.7 | Becca Carozzi | SB | SEN | W | 22 | 19.12.89 | Sara MacDonald | Southampton | 12.7 | 12.0 | |
| 3 | 12.8 | Victoria Mitchell | | U20 | W | 17 | 11.10.94 | Michael Utting | City of Norwich | 12.4 | 12.3 | |
| 4 | 13.6 | Ella Brasington | | U17 | W | | | | Worthing | 12.9 | 12.8 | |
| 100 SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12.7 | Emily Newton | | SEN | W | 28 | 31.07.83 | Andy Forman | Southampton/Isle of Wight | 12.6 | 12.18 | |
| 2 | 12.9 | Katy Barber | SB | U23 | W | 19 | 30.12.92 | Simon Chapple | Great Yarmouth/St. Mary's Uni/City of Norwich/Wave | 12.65 | 12.65 | |
| 3 | 13.5 | Rachael Stark | | U20 | W | 16 | 10.06.95 | | Chelmsford | 12.8 | 12.8 | |
| 4 | 15.0 | Eloise Marshall | | U20 | W | 16 | 28.06.95 | Eric Davison | Worthing | 14.9 | 14.5 | |
| |
| 200 SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 22.0 | Harry McQueen | | U23 | M | 20 | 27.09.91 | Brian MacKenzie | Chelmsford/Southend | 21.8 | 21.7 | |
| 2 | 22.4 | Ronnie Young | | U20 | M | 16 | 08.07.95 | Todd Bennett | Southampton | 22.13 | 22.13 | |
| 3 | 23.7 | Christopher Marshall | SB | U23 | M | 21 | 27.01.91 | Darrell Maynard | City of Norwich/UWIC | 23.7 | 23.52 | |
| 4 | 23.9 | Noel Butler | | U23 | M | 22 | 15.05.90 | Alan Easey | Worthing | 23.5 | 23.5 | |
| 200 SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 22.7 | Nathan Greenaway | SB | U23 | M | 19 | 06.09.92 | Prince Duwai | Chelmsford | 22.7 | 21.93 | |
| 2 | 22.8 | Malcolm Gledhill | | U23 | M | 20 | 14.09.91 | | Southampton/Southampton Uni | 22.4 | 22.07 | |
| 3 | 23.8 | Oliver Brice | | U20 | M | 17 | 27.03.95 | | City of Norwich | 23.1 | 23.1 | |
| 4 | 24.2 | Charlie Baldwin | PB | U17 | M | 16 | 28.09.95 | Alan Easey | Worthing | 24.0 | 24.0 | |
| 200 SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 22.6 | Sean Foord | SB | U23 | M | 22 | 31.05.90 | | Southampton | 22.35 | 22.35 | |
| 2 | 22.7 | Sean Adams | SB | U20 | M | 18 | 01.09.93 | Todd Bennett | Southampton | 22.7 | 22.6 | |
| 3 | 23.3 | Calum Bressington | SB | U23 | M | 20 | 11.02.92 | Todd Bennett | Southampton | 23.06 | 22.95 | |
| 4 | 23.5 | Jason Amartey | | U17 | M | 16 | 01.10.95 | Gary MacDonald Gray | Southampton | 23.03 | 22.76 | |
| 5 | 24.0 | Jack Lynch | PB | U17 | M | 16 | 02.02.96 | Sara MacDonald | Southampton | 23.5 | 23.5 | |
| 6 | 26.8 | Adam Szucs T20/F20 | | U23 | M | 20 | 25.01.92 | | City of Norwich | 25.77 | 25.77 | |
| 200 SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 25.7 | Becca Carozzi | | SEN | W | 22 | 19.12.89 | Sara MacDonald | Southampton | 25.2 | 24.6 | |
| 2 | 25.8 | Elise Walker | | U23 | W | 20 | 06.01.92 | Harry King | Chelmsford/Brunel Uni | 25.78 | 25.78 | |
| 3 | 26.3 | Victoria Mitchell | | U20 | W | 17 | 11.10.94 | Michael Utting | City of Norwich | 25.5 | 25.5 | |
| 4 | 26.8 | Ella Brasington | | U17 | W | | | | Worthing | 25.65 | 25.65 | |
| 200 SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 25.9 | Rachael Smith | | SEN | W | 27 | 06.08.84 | Todd Bennett | Southampton | 25.7 | 25.0 | |
| 2 | 29.5 | Holly Cooper | | U23 | W | 21 | 11.12.90 | | City of Norwich | 28.7 | 27.0 | |
| 3 | 29.5 | Bianca Ashbrook | SB | U20 | W | 18 | 03.02.94 | Brian MacKenzie | Chelmsford | 29.5 | 28.75 | |
| 4 | 32.6 | Eloise Marshall | SB | U20 | W | 16 | 28.06.95 | Eric Davison | Worthing | 31.2 | 30.7 | |
| |
| 400 SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 48.6 | Markus Hunt | | U23 | M | 21 | 30.10.90 | Brian MacKenzie | Chelmsford/Loughborough Uni/Southend | 47.92 | 47.92 | |
| 2 | 49.7 | Ronnie Young | PB | U20 | M | 16 | 08.07.95 | Todd Bennett | Southampton | 49.29 | 49.29 | |
| 3 | 49.9 | Daniel Barry | SB | SEN | M | 24 | 05.01.88 | Daniel Barry | Worthing | 49.9 | 48.46 | |
| 4 | 52.7 | Tommy Carroll | SB | SEN | M | | | Mick Woods | City of Norwich/North Sligo/St. Mary's Uni/Ireland | 52.7 | 51.2 | |
| 400 SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 51.1 | Steven Carter | | U23 | M | 19 | 19.09.92 | Andy Forman | Southampton/Havant | 50.18 | 49.68 | |
| 2 | 51.3 | Joe Wells | SB | U23 | M | 19 | 05.11.92 | Brian MacKenzie | Chelmsford | 51.3 | 50.94 | |
| 3 | 51.7 | Charlie Baldwin | | U17 | M | 16 | 28.09.95 | Alan Easey | Worthing | 51.2 | 51.0 | |
| 4 | 53.3 | Jack Strachan | | U17 | M | 15 | 01.08.96 | | City of Norwich | 52.1 | 52.1 | |
| 400 SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 49.9 | Tyson Oladokun | PB | U23 | M | 21 | 12.02.91 | | Victoria Park & Tower Hamlets/Southampton Uni/Sout | 49.9 | 49.9 | |
| 2 | 50.0 | Ben Winstanley | SB | U20 | M | 18 | 20.08.93 | Todd Bennett | Southampton/Bristol Uni | 49.79 | 49.2 | |
| 3 | 50.9 | Calum Bressington | | U23 | M | 20 | 11.02.92 | Todd Bennett | Southampton | 50.7 | 50.7 | |
| 4 | 60.7 | Adam Szucs T20/F20 | SB | U23 | M | 20 | 25.01.92 | | City of Norwich | 59.53 | 59.42 | |
| 5 | 61.5 | Tim Sherman | SB | SEN | M | 30 | 19.10.81 | Jonathan Tilt | Southampton | 61.5 | 60.9 | |
| 400 SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 57.4 | Rachael Smith | | SEN | W | 27 | 06.08.84 | Todd Bennett | Southampton | 57.33 | 56.50 | |
| 2 | 60.6 | Lauren Longhurst | | SEN | W | 24 | 21.10.87 | Steve Mitchell | Chelmsford/Brunel Uni | 59.3 | 59.3 | |
| 3 | 62.8 | Melanie Brown | | V40 | W | 41 | 10.12.70 | Denis Costello | City of Norwich/Eastern Vets | 62.14 | 56.15 | |
| 4 | 72.5 | Katie Lankshear | PB | U17 | W | 15 | 03.06.97 | | Worthing | 72.5 | 72.5 | |
| 400 SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 60.0 | Catriona Witcombe | PB | SEN | W | 23 | 06.12.88 | Tony Fern | Southampton/Oxford Uni | 60.0 | 60.0 | |
| 2 | 63.5 | Holly Cooper | SB | U23 | W | 21 | 11.12.90 | | City of Norwich | 63.5 | 60.74 | |
| 3 | 64.0 | Amy Hoye | PB | SEN | W | 30 | 16.03.82 | Brian MacKenzie | Chelmsford | 64.0 | 64.0 | |
| 4 | 72.5 | April Clarke | PB | U20 | W | | | | Worthing | 72.5 | 72.5 | |
| 400 SW ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 63.2 | Laura Carmichael | | SEN | W | 25 | 16.04.87 | Steve Mitchell | Chelmsford | 61.7 | 59.5 | |
| 2 | 64.7 | Bianca Ashbrook | PB | U20 | W | 18 | 03.02.94 | Brian MacKenzie | Chelmsford | 62.72 | 62.72 | |
| |
| 800 SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 1:57.4 | Paul Owen | | SEN | M | 27 | 31.08.84 | Brian MacKenzie | Chelmsford/Loughborough Uni | 1:54.9 | 1:54.9 | |
| 2 | 1:58.1 | Carl Goose | | SEN | M | 26 | 30.12.85 | Tim Ash | City of Norwich/St. Mary's Uni | 1:55.22 | 1:51.94 | |
| 3 | 2:01.6 | John Morrey | SB | U20 | M | 18 | 15.07.93 | | Worthing | 1:59.5 | 1:56.13 | |
| 4 | 2:04.3 | David Blackman | PB | V45 | M | 45 | 21.12.66 | Jonathan Tilt | Southampton/Southern Counties Vets | 2:04.01 | 2:04.01 | |
| 800 SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 1:58.8 | Scott Greeves | PB | U17 | M | 15 | 30.07.96 | Tim Ash | City of Norwich | 1:55.86 | 1:54.37 | |
| 2 | 2:02.2 | Will Wright | SB | SEN | M | 25 | 02.06.87 | | Chelmsford | 2:02.2 | 2:00.0 | |
| 3 | 2:05.7 | Ryan Todd | | U20 | M | 16 | 08.08.95 | | Worthing | 2:03.0 | 2:02.7 | |
| 4 | 2:06.3 | Thomas Doran | | SEN | M | | | Todd Bennett | Southampton | 2:03.5 | 2:02.1 | |
| 800 SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 2:05.0 | Graham Fisher | PB | U23 | M | 19 | 08.09.92 | | Southampton | 2:02.04 | 2:02.04 | |
| 2 | 2:06.6 | Stephen Woodford | PB | U20 | M | 17 | 27.09.94 | Lisa Pickering | Chelmsford | 2:03.36 | 2:03.36 | |
| 3 | 2:09.2 | Adam Colgrave | PB | SEN | M | 28 | 17.05.84 | | Chelmsford | 2:07.7 | 2:07.7 | |
| 4 | 2:09.3 | Samuel Robinson | | U20 | M | 17 | 11.09.94 | Lisa Pickering | Chelmsford | 2:05.94 | 2:03.5 | |
| 5 | 2:10.4 | Jack Woods | | U17 | M | | | | Worthing | 2:09.7 | 2:05.5 | |
| 6 | 2:11.2 | Conor Judge | SB | U23 | M | 20 | 23.05.92 | Lisa Pickering | Chelmsford | 2:11.2 | 2:03.90 | |
| 7 | 2:15.6 | Oliver Graveson | | U20 | M | 17 | 30.03.95 | | Worthing | 2:12.6 | 2:12.6 | |
| 800 SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 2:12.6 | Louise Webb | | U23 | W | 21 | 09.02.91 | Todd Bennett | Southampton/Southampton Uni | 2:11.9 | 2:11.9 | |
| 2 | 2:13.1 | Kim Johansen | | U20 | W | 17 | 18.11.94 | Stephen Williams | Chelmsford | 2:11.39 | 2:11.39 | |
| 3 | 2:22.6 | Megan Soanes | | U17 | W | 15 | 27.10.96 | | City of Norwich | 2:19.04 | 2:19.04 | |
| 4 | 2:46.9 | Katie Lankshear | | U17 | W | 15 | 03.06.97 | | Worthing | 2:37.46 | 2:37.46 | |
| 800 SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 2:25.3 | Rebecca Wade | | U17 | W | 16 | 07.06.96 | Stephen Williams | Chelmsford | 2:20.86 | 2:20.86 | |
| 2 | 2:31.6 | Daena Bennett | | U20 | W | 17 | 15.05.95 | Todd Bennett | Southampton | 2:26.3 | 2:21.69 | |
| 3 | 3:19.9 | Susan Eames | SB | SEN | W | | | | Worthing | 3:19.9 | 3:16.1 | |
| 4 | 3:40.8 | Carole Filer | | V55 | W | 56 | 28.11.55 | | City of Norwich/Eastern Vets/Peterborough | 3:04.78 | 3:02.76 | |
| |
| 1500 SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:08.1 | Tommy Carroll | | SEN | M | | | Mick Woods | City of Norwich/North Sligo/St. Mary's Uni/Ireland | 3:57.31 | 3:47.5 | |
| 2 | 4:08.5 | Matthew Missen | SB | SEN | M | 25 | 06.11.86 | Roderick Lock | Chelmsford | 4:08.5 | 4:01.84 | |
| 3 | 4:14.3 | Andrew Morgan-Lee | | V40 | M | 43 | 01.03.69 | Andrew Morgan-Lee | Thames Hare & Hounds/Southampton/South West Vets | 4:10.6 | 3:52.49 | |
| 4 | 4:20.9 | Henry Teague-Smith | | U20 | M | 17 | 27.08.94 | | Worthing | 4:14.5 | 4:14.5 | |
| 1500 SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:10.6 | Lee Pickering | | SEN | M | 28 | 16.09.83 | Lisa Pickering | Chelmsford | 4:07.91 | 4:07.0 | |
| 2 | 4:17.7 | Edward Baber | PB | SEN | M | 22 | 28.08.89 | | Southampton | 4:11.3 | 4:11.3 | |
| 3 | 4:30.4 | Jack Woods | | U17 | M | | | | Worthing | 4:27.10 | 4:24.20 | |
| 4 | 4:37.9 | Carl Goose | | SEN | M | 26 | 30.12.85 | Tim Ash | City of Norwich/St. Mary's Uni | 3:56.77 | 3:55.4 | |
| 1500 SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:22.6 | Steven Underwood | SB | SEN | M | | | Roderick Lock | Southampton | 4:16.27 | 4:16.27 | |
| 2 | 4:38.6 | Oliver Graveson | | U20 | M | 17 | 30.03.95 | | Worthing | 4:34.32 | 4:34.32 | |
| 3 | 4:39.3 | Tim Sherman | PB | SEN | M | 30 | 19.10.81 | Jonathan Tilt | Southampton | 4:39.3 | 4:30.2 | |
| 4 | 4:42.4 | Tom Lankshear | | U17 | M | | | | Steyning/Worthing | 4:33.3 | 4:33.3 | |
| 5 | 5:20.7 | Paul Warn | | U20 | M | 17 | 01.10.94 | | Southampton | 5:02.3 | 5:02.3 | |
| 1500 SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:57.9 | Natalie Burke | PB | SEN | W | 22 | 08.08.89 | | Southampton/Southampton Uni | 4:57.9 | 4:57.9 | |
| 2 | 4:58.0 | Megan Soanes | PB | U17 | W | 15 | 27.10.96 | | City of Norwich | 4:58.0 | 4:58.0 | |
| 3 | 5:02.7 | Sally Mhlanga | | V35 | W | 37 | 06.05.75 | Jeremy Freeman | Chelmsford | 4:59.9 | 4:59.9 | |
| 4 | 5:55.5 | Helen Pellett | | V45 | W | | | Chris Marsden | Worthing | 5:51.3 | 5:39.81 | |
| 1500 SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 5:08.7 | Sophie Hall | | SEN | W | 26 | 18.10.85 | | Southampton | 5:01.19 | 4:57.54 | |
| 2 | 5:15.5 | Katie-Ann Tuttlebury | | U23 | W | 20 | 15.03.92 | Jeremy Freeman | Chelmsford | 4:57.49 | 4:46.15 | |
| 3 | 5:49.4 | Nastassja Potgieter | | U20 | W | 17 | 06.02.95 | | City of Norwich | 4:45.95 | 4:45.44 | |
| 4 | 6:12.4 | April Clarke | PB | U20 | W | | | | Worthing | 6:12.4 | 6:12.4 | |
| |
| 3000 SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:03.3 | Nastassja Potgieter | SB | U20 | W | 17 | 06.02.95 | | City of Norwich | 11:03.3 | 10:42.6 | |
| 2 | 11:12.8 | Sophie Darling | PB | U23 | W | 20 | 06.10.91 | | Cambridge TC/Southampton | 11:06.8 | 11:00.12 | |
| 3 | 12:15.3 | Carys Sutton | | SEN | W | 26 | 09.08.85 | | Chelmsford | 11:22.1 | 10:56.6 | |
| 4 | 12:51.2 | Helen Pellett | PB | V45 | W | | | Chris Marsden | Worthing | 12:51.2 | 12:51.2 | |
| 3000 SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:28.1 | Jane Clarke | | V50 | W | 52 | 19.04.60 | | City of Norwich/Eastern Vets | 10:45.16 | 10:09.5 | |
| 2 | 11:51.7 | Frances Arnott | | U17 | W | | | | Southampton | 11:45.3 | 11:23.21 | |
| 3 | 12:35.7 | Hayley Pegg | | SEN | W | 24 | 23.03.88 | | Thrift Green/Chelmsford | 11:25.08 | 10:39.01 | |
| 4 | 14:47.9 | Susan Eames | SB | SEN | W | | | | Worthing | 14:47.9 | 13:40.0 | |
| |
| 5000 SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:55.6 | Ryan Prout | | SEN | M | 29 | 20.05.83 | Ryan Prout | Thrift Green/Chelmsford | 15:40.5 | 15:16.7 | |
| 2 | 16:38.5 | Carl Goose | | SEN | M | 26 | 30.12.85 | Tim Ash | City of Norwich/St. Mary's Uni | 15:53.3 | 15:53.3 | |
| 3 | 17:19.1 | Jeremy Curtis | PB | SEN | M | 31 | 17.10.80 | Jonathan Tilt | Southampton | 17:19.1 | 17:19.1 | |
| 4 | 17:40.3 | Adam Stephens | PB | V35 | M | 39 | 15.03.73 | | Worthing | 17:40.3 | 17:40.3 | |
| 5000 SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:07.1 | Steven Whittaker | SB | SEN | M | 25 | 31.08.86 | | Chelmsford | 16:07.1 | 15:25.24 | |
| 2 | 17:15.7 | Ian Galt | PB | SEN | M | 24 | 06.04.88 | | City of Norwich | 17:15.7 | 17:15.7 | |
| 3 | 17:36.7 | Peter Merritt | | SEN | M | | | Tony Fern | Southampton | 17:00.62 | 16:30.43 | |
| 4 | 23:58.3 | Alan Easey | PB | V45 | M | | | | Worthing/Veterans | 23:58.3 | 23:58.3 | |
| 5000 SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:10.9 | Darren Southcott | | U23 | M | 20 | 03.09.91 | | Woodford Green Essex Ladies/East Anglia Uni | 15:52.14 | 15:52.14 | |
| 2 | 18:57.7 | Paul Warn | PB | U20 | M | 17 | 01.10.94 | | Southampton | 18:57.7 | 18:57.7 | |
| |
| 100HW SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16.8 | Rachael Smith | | SEN | W | 27 | 06.08.84 | Todd Bennett | Southampton | 16.4 | 16.4 | |
| 2 | 17.1 | Laura Duke | | SEN | W | 22 | 12.10.89 | | Worthing/Cambridge Uni/Crawley/Brighton & Hove/Ach | 16.90 | 16.6 | |
| 3 | 17.7 | Evie Castle | | U20 | W | 19 | 12.01.93 | | Chelmsford/Team Saxon | 17.4 | 16.5 | |
| 4 | 19.9 | Katie Vickery | | U17 | W | 16 | 04.04.96 | Denis Costello | City of Norwich | 18.6 | 18.6 | |
| 100HW SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 18.1 | Catriona Witcombe | SB | SEN | W | 23 | 06.12.88 | Tony Fern | Southampton/Oxford Uni | 18.1 | 17.25 | |
| 2 | 23.2 | Bianca Ashbrook | PB | U20 | W | 18 | 03.02.94 | Brian MacKenzie | Chelmsford | 23.2 | 23.2 | |
| 3 | 24.9 | Eleanor Blunt | SB | U17 | W | 15 | 21.11.96 | | City of Norwich | 24.9 | 20.7 | |
| |
| 110H SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15.6 | Sean Adams | PB | U20 | M | 18 | 01.09.93 | Todd Bennett | Southampton | 15.21 | 15.21 | |
| 2 | 16.1 | Christopher Marshall | PB | U23 | M | 21 | 27.01.91 | Darrell Maynard | City of Norwich/UWIC | 15.75 | 15.75 | |
| 3 | 16.5 | Rene Driver | PB | U23 | M | | | | Chelmsford | 16.5 | 16.5 | |
| 4 | 20.2 | Dean Storry | | SEN | M | 32 | 09.10.79 | Julia Machin | Worthing/Notts | 18.4 | 17.5 | |
| 110H SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17.0 | Oliver Barnett | SB | V35 | M | 37 | 05.03.75 | | City of Norwich | 17.0 | 16.0 | |
| 2 | 18.6 | Luke Keteleers | | SEN | M | 24 | 08.01.88 | Brian MacKenzie | Chelmsford | 17.3 | 16.47 | |
| 3 | 19.5 | Sean Connerton | SB | SEN | M | 28 | 29.01.84 | | Southampton | 19.3 | 17.3 | |
| |
| 400H SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 56.2 | Bruno Lavisse | PB | U23 | M | 22 | 18.03.90 | | Chelmsford/France | 56.2 | 56.2 | |
| 2 | 57.4 | Christopher Marshall | | U23 | M | 21 | 27.01.91 | Darrell Maynard | City of Norwich/UWIC | 56.58 | 56.58 | |
| 3 | 60.4 | Jonathan Tilt | SB | V45 | M | 49 | 05.08.62 | Howard Moscrop | Southampton/Southern Counties Vets/Halterworth | 60.4 | 56.83 | |
| 4 | 67.7 | Richard Buckingham | | V45 | M | 45 | 13.04.67 | Alan Easey | Worthing/Veterans | 66.03 | 66.03 | |
| 400H SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 60.6 | Jack Lynch | | U17 | M | 16 | 02.02.96 | Sara MacDonald | Southampton | 60.23 | 57.79 | |
| 2 | 61.1 | Luke Keteleers | PB | SEN | M | 24 | 08.01.88 | Brian MacKenzie | Chelmsford | 60.5 | 58.84 | |
| 3 | 61.9 | Oliver Barnett | | V35 | M | 37 | 05.03.75 | | City of Norwich | 61.11 | 60.0 | |
| 4 | 77.2 | Alan Easey | | V45 | M | | | | Worthing/Veterans | 67.8 | 66.05 | |
| |
| 400HW SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 65.6 | Catriona Witcombe | PB | SEN | W | 23 | 06.12.88 | Tony Fern | Southampton/Oxford Uni | 65.6 | 65.6 | |
| 2 | 71.5 | Georgia Green-Muid | | U20 | W | 17 | 30.12.94 | Steve Mitchell | Chelmsford | 70.44 | 68.15 | |
| 3 | 80.1 | Carole Filer | | V55 | W | 56 | 28.11.55 | | City of Norwich/Eastern Vets/Peterborough | 77.21 | 77.21 | |
| 400HW SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 73.1 | Laura Seaman | PB | U20 | W | 17 | 13.04.95 | Michael Coker | Southampton | 73.1 | 73.1 | |
| 2 | 75.1 | Laura Carmichael | PB | SEN | W | 25 | 16.04.87 | Steve Mitchell | Chelmsford | 75.1 | 75.1 | |
| |
| 1500SCWNWJ SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:57.5 | Louise Webb | PB | U23 | W | 21 | 09.02.91 | Todd Bennett | Southampton/Southampton Uni | 4:57.5 | 4:57.5 | |
| 2 | 5:32.9 | Victoria Hayes | PB | U23 | W | 20 | 03.10.91 | Mick Woods | Chelmsford/St. Mary's Uni | 5:32.9 | 5:32.9 | |
| 3 | 7:10.0 | Helen Pellett | PB | V45 | W | | | Chris Marsden | Worthing | 7:10.0 | 7:10.0 | |
| 1500SCWNWJ SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 6:13.5 | Natalie Burke | PB | SEN | W | 22 | 08.08.89 | | Southampton/Southampton Uni | 6:13.5 | 6:13.5 | |
| 2 | 6:40.6 | Jessica Jellicoe | PB | U20 | W | | | Stephen Williams | Chelmsford | 6:40.6 | 6:40.6 | |
| 3 | 7:13.7 | April Clarke | PB | U20 | W | | | | Worthing | 7:13.7 | 7:13.7 | |
| |
| 2000SCWNWJ SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 6:35.3 | Graham Fisher | PB | U23 | M | 19 | 08.09.92 | | Southampton | 6:35.3 | 6:35.3 | |
| 2 | 6:52.6 | Jon Quint | PB | V35 | M | 35 | 22.11.76 | | City of Norwich/Southampton | 6:52.6 | 6:52.6 | |
| 3 | 7:10.8 | Stephen Woodford | PB | U20 | M | 17 | 27.09.94 | Lisa Pickering | Chelmsford | 7:10.8 | 7:10.8 | |
| 2000SCWNWJ SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 7:06.3 | Michael Tanner | PB | V40 | M | 41 | 11.07.70 | Jonathan Tilt | Southampton | 7:06.3 | 7:06.3 | |
| 2 | 7:42.1 | Adam Colgrave | PB | SEN | M | 28 | 17.05.84 | | Chelmsford | 7:42.1 | 7:42.1 | |
| |
| 4x100 SM |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 43.6 | Southampton Senior Team | | SEN | M | | | | Southampton | 43.16 | 42.30 | |
| 2 | 44.0 | Chelmsford Senior Team | PB | SEN | M | | | | Chelmsford | 44.0 | 44.0 | |
| 3 | 45.2 | W&D | | SEN | M | | | | Worth | | | |
| 4 | 46.7 | Norwich Senior Team | SB | SEN | M | | | | City of Norwich | 46.3 | 43.7 | |
| 4x100 SW |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 51.2 | Chelmsford Senior Team | SB | SEN | W | | | | Chelmsford | 51.2 | 50.7 | |
| 2 | 51.3 | Southampton Senior Team | | SEN | W | | | | Southampton | 50.37 | 48.17 | |
| 3 | 51.8 | Norwich Senior Team | PB | SEN | W | | | | City of Norwich | 51.1 | 51.1 | |
| 4 | 58.6 | W&D | | SEN | W | | | | Worth | | | |
| |
| 4x400 SM |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 3:21.0 | Southampton Senior Team | SB | SEN | M | | | | Southampton | 3:19.13 | 3:04.48 | |
| 2 | 3:21.6 | Chelmsford Senior Team | PB | SEN | M | | | | Chelmsford | 3:21.6 | 3:21.6 | |
| 3 | 3:33.1 | Norwich Senior Team | | SEN | M | | | | City of Norwich | 3:24.5 | 3:23.94 | |
| 4 | 3:35.5 | W&D | | SEN | M | | | | Worth | | | |
| 4x400 SW |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:07.3 | Southampton Senior Team | | SEN | W | | | | Southampton | 3:53.8 | 3:51.91 | |
| 2 | 4:15.8 | Chelmsford Senior Team | | SEN | W | | | | Chelmsford | 4:03.9 | 4:03.9 | |
| 3 | 4:27.9 | Norwich Senior Team | | SEN | W | | | | City of Norwich | 4:25.60 | 4:19.6 | |
| 4 | 5:38.9 | W&D | | SEN | W | | | | Worth | | | |
| |
| HJ SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 1.95 | Nicholas Hunt | | U17 | M | 16 | 27.12.95 | Erik Little | Southampton | 2.02 | 2.07 | |
| 2 | 1.95 | Dean Storry | SB | SEN | M | 32 | 09.10.79 | Julia Machin | Worthing/Notts | 2.01 | 2.03 | |
| 3 | 1.90 | Max Paulin | | U17 | M | 16 | 22.03.96 | Philip Sergeant | Chelmsford | 1.95 | 2.03 | |
| 4 | 1.65 | James McLachlan | PB | U23 | M | 20 | 12.03.92 | Denis Costello | City of Norwich/Loyola Uni Chicago | 1.65 | 1.65 | |
| HJ SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 1.85 | Serg Zotin | | SEN | M | | | | Chelmsford/Estonia | 1.95 | 2.00 | |
| 2 | 1.70 | Noel Butler | | U23 | M | 22 | 15.05.90 | Alan Easey | Worthing | 1.75 | 1.75 | |
| 3 | 1.65 | Denis Costello | SB | V50 | M | 50 | 03.12.61 | | City of Norwich | 1.65 | 2.11 | |
| 4 | 1.40 | Michael Tanner | | V40 | M | 41 | 11.07.70 | Jonathan Tilt | Southampton | 1.55 | 1.65 | |
| HJ SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 1.65 | Simon Hemmings | | SEN | M | 24 | 17.05.88 | | Southend/Beds Uni | 1.75 | 2.03 | |
| HJ SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 1.65 | Poppy Lake | | U17 | W | 16 | 26.01.96 | Philip Sergeant | Chelmsford | 1.75 | 1.78 | |
| 2 | 1.45 | Laura Duke | | SEN | W | 22 | 12.10.89 | | Worthing/Cambridge Uni/Crawley/Brighton & Hove/Ach | 1.50 | 1.60 | |
| 3 | 1.40 | Emily Newton | PB | SEN | W | 28 | 31.07.83 | Andy Forman | Southampton/Isle of Wight | 1.40 | 1.40 | |
| 4 | 1.40 | Eleanor Blunt | SB | U17 | W | 15 | 21.11.96 | | City of Norwich | 1.40 | 1.55 | |
| HJ SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 1.50 | Sarah Prescott-Smith | | U17 | W | 15 | 11.10.96 | Edward Hawkins | Chelmsford | 1.63 | 1.63 | |
| 2 | 1.35 | Carole Filer | | V55 | W | 56 | 28.11.55 | | City of Norwich/Eastern Vets/Peterborough | 1.43 | 1.47 | |
| 3 | 1.25 | Rachael Smith | | SEN | W | 27 | 06.08.84 | Todd Bennett | Southampton | 1.40 | 1.45 | |
| |
| PV SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4.10 | Liam Yarwood | | U20 | M | 17 | 10.09.94 | Kevin Iain Hughes | Chelmsford | 4.55 | 4.55 | |
| 2 | 3.80 | Luke Hodgetts | | U20 | M | 17 | 10.05.95 | Paul Thomas | Southampton | 4.16 | 4.16 | |
| 3 | 3.40 | Ryan Smith | PB | U20 | M | 17 | 08.03.95 | | Worthing | 3.70 | 3.70 | |
| 4 | 2.00 | Gordon Slater | PB | V50 | M | 50 | 01.07.61 | | City of Norwich | 2.00 | 2.40 | |
| PV SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 3.80 | Samuel Bass-Cooper | | U17 | M | 16 | 26.01.96 | Paul Thomas | Southampton | 4.20 | 4.20 | |
| 2 | 3.00 | Alan Easey | | V45 | M | | | | Worthing/Veterans | 3.20 | 3.30 | |
| PV SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 2.70 | Nancy Epsly | | U20 | W | 17 | 04.05.95 | Kate Alexander | Chelmsford | 3.60 | 3.65 | |
| 2 | 2.65 | Alison Duke | SB | V45 | W | 47 | 09.04.65 | Alan Easey | Worthing/Southern Counties Vets | 2.70 | 2.80 | |
| 3 | 2.40 | Georgia Parker | | U17 | W | 15 | 23.02.97 | Paul Thomas | Southampton | 2.58 | 2.72 | |
| 4 | 1.60 | Carole Filer | SB | V55 | W | 56 | 28.11.55 | | City of Norwich/Eastern Vets/Peterborough | 1.60 | 1.80 | |
| PV SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 2.00 | Alison Duke | | V45 | W | 47 | 09.04.65 | Alan Easey | Worthing/Southern Counties Vets | 2.70 | 2.80 | |
| 2 | 1.90 | Becky Mullet | | SEN | W | | | | Soton | | | |
| 3 | 1.20 | Lauren Longhurst | PB | SEN | W | 24 | 21.10.87 | Steve Mitchell | Chelmsford/Brunel Uni | 1.20 | 1.20 | |
| |
| LJ SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 7.00 | James McLachlan | | U23 | M | 20 | 12.03.92 | Denis Costello | City of Norwich/Loyola Uni Chicago | 7.72 | 7.86 | |
| 2 | 6.72 | Nicholas Hunt | | U17 | M | 16 | 27.12.95 | Erik Little | Southampton | 7.02 | 7.02 | |
| 3 | 6.28 | Noel Butler | | U23 | M | 22 | 15.05.90 | Alan Easey | Worthing | 6.64 | 6.78 | |
| 4 | 6.03 | Alex O'Brien | | U17 | M | 16 | 06.06.96 | Philip Sergeant | Chelmsford | 6.52 | 6.52 | |
| LJ SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 6.07 | Christopher Bull | SB | SEN | M | 27 | 01.11.84 | | Southampton | 6.25 | 6.43 | |
| 2 | 6.01 | Terry Lucas | | U17 | M | 16 | 05.10.95 | Philip Sergeant | Chelmsford | 6.54 | 6.58 | |
| 3 | 5.77 | Dean Storry | SB | SEN | M | 32 | 09.10.79 | Julia Machin | Worthing/Notts | 5.77 | 6.38 | |
| 4 | 5.75 | Ross McLachlan | | U17 | M | 15 | 03.01.97 | Denis Costello | City of Norwich | 6.25 | 6.31 | |
| LJ SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 6.02 | Aidan Coree | | U17 | M | 15 | 22.08.96 | | Worthing | 6.22 | 6.22 | |
| 2 | 4.07 | john evans | | V60 | M | 62 | 16.12.49 | | Worthing | 4.11 | 4.11 | |
| LJ SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 5.26 | Sarah Prescott-Smith | | U17 | W | 15 | 11.10.96 | Edward Hawkins | Chelmsford | 5.37 | 5.60 | |
| 2 | 5.16 | Laura Duke | | SEN | W | 22 | 12.10.89 | | Worthing/Cambridge Uni/Crawley/Brighton & Hove/Ach | 5.28 | 5.28 | |
| 3 | 5.15 | Victoria Mould | PB | U17 | W | 16 | 11.09.95 | | Southampton | 5.47 | 5.47 | |
| 4 | 4.88 | Katie Vickery | | U17 | W | 16 | 04.04.96 | Denis Costello | City of Norwich | 5.04 | 5.19 | |
| LJ SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4.52 | Eleanor Blunt | | U17 | W | 15 | 21.11.96 | | City of Norwich | 4.86 | 4.86 | |
| 2 | 4.44 | Susie Collins | | U20 | W | 18 | 02.10.93 | | Southampton | 4.71 | 4.80 | |
| 3 | 4.42 | Evie Castle | SB | U20 | W | 19 | 12.01.93 | | Chelmsford/Team Saxon | 4.42 | 5.09 | |
| 4 | 4.03 | Alison Duke | | V45 | W | 47 | 09.04.65 | Alan Easey | Worthing/Southern Counties Vets | 4.29 | 4.48 | |
| |
| TJ SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 13.13 | James McLachlan | | U23 | M | 20 | 12.03.92 | Denis Costello | City of Norwich/Loyola Uni Chicago | 15.01 | 15.78 | |
| 2 | 12.87 | Christopher Bull | SB | SEN | M | 27 | 01.11.84 | | Southampton | 13.24 | 13.43 | |
| 3 | 12.47 | Dean Storry | SB | SEN | M | 32 | 09.10.79 | Julia Machin | Worthing/Notts | 12.47 | 13.10 | |
| 4 | 12.29 | Alex O'Brien | | U17 | M | 16 | 06.06.96 | Philip Sergeant | Chelmsford | 12.57 | 12.57 | |
| TJ SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12.83 | Nicholas Hunt | | U17 | M | 16 | 27.12.95 | Erik Little | Southampton | 14.15 | 14.15 | |
| 2 | 11.92 | Ryan Smith | PB | U20 | M | 17 | 08.03.95 | | Worthing | 11.92 | 11.92 | |
| 3 | 11.72 | Serg Zotin | | SEN | M | | | | Chelmsford/Estonia | 12.59 | 12.59 | |
| 4 | 10.81 | Jack Strachan | | U17 | M | 15 | 01.08.96 | | City of Norwich | 12.31 | 12.31 | |
| TJ SM ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8.83 | john evans | | V60 | M | 62 | 16.12.49 | | Worthing | 9.19 | 9.19 | |
| TJ SW A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11.03 | Victoria Mould | PB | U17 | W | 16 | 11.09.95 | | Southampton | 11.60 | 11.60 | |
| 2 | 10.27 | Laura Duke | | SEN | W | 22 | 12.10.89 | | Worthing/Cambridge Uni/Crawley/Brighton & Hove/Ach | 10.52 | 10.52 | |
| 3 | 9.87 | Katie Vickery | | U17 | W | 16 | 04.04.96 | Denis Costello | City of Norwich | 10.00 | 10.00 | |
| 4 | 9.68 | April Castle | PB | U17 | W | 15 | 10.04.97 | | Chelmsford | 9.84 | 10.17 | |
| TJ SW B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9.54 | Lauren Longhurst | | SEN | W | 24 | 21.10.87 | Steve Mitchell | Chelmsford/Brunel Uni | 9.82 | 10.64 | |
| 2 | 9.29 | Louise Webb | PB | U23 | W | 21 | 09.02.91 | Todd Bennett | Southampton/Southampton Uni | 9.29 | 9.29 | |
| 3 | 9.19 | Catherine Manning | | U17 | W | | | | City of Norwich | 9.47 | 9.47 | |
| 4 | 8.95 | Ella Brasington | PB | U17 | W | | | | Worthing | 8.95 | 8.95 | |