| |
| 3000 SM |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:08.63 | 0 | Adam Bitchell | SB | U23 | M | 20 | 23.06.91 | James Thie | Cardiff/UWIC | 8:08.63 | 8:05.16 |  |
| 2 | 8:09.53 | 0 | Richard Weir | | SEN | M | 27 | 07.08.84 | David Sunderland | Derby/Staffordshire Uni | 8:06.20 | 8:06.20 | |
| 3 | 8:10.22 | 5 | Adam Hickey | PB | SEN | M | 23 | 30.05.88 | Eamonn Martin | Southend/Loughborough Uni | 8:10.22 | 8:10.22 | |
| 4 | 8:12.67 | 0 | Matthew Bowser | SB | SEN | M | 28 | 03.07.83 | Mark Baddeley | Lincoln Wellington/Loughborough Uni | 8:12.67 | 8:10.85 | |
| 5 | 8:12.83 | 0 | Mark Mitchell | | SEN | M | 23 | 23.05.88 | | Forres/Birchfield H | 7:59.00 | 7:59.00 | |
| 6 | 8:12.86 | 5 | Jack Goodwin | PB | U20 | M | 18 | 07.06.93 | Simon Goodwin | Bedford & County/Bedfordshire Uni | 8:12.86 | 8:12.86 | |
| 7 | 8:15.46 | 0 | Tom Purnell | SB | U20 | M | 18 | 02.10.93 | Christopher Frapwell | Stroud | 8:15.46 | 8:11.87 | |
| 8 | 8:21.45 | 5 | Russell Best | PB | U23 | M | 21 | 05.09.90 | Stephen Shaw | New Marske/Teeside Uni | 8:21.45 | 8:21.45 | |
| 9 | 8:25.28 | 5 | Kris Lecher | PB | SEN | M | 22 | 16.08.89 | Andy Lyons | Kingston upon Hull/Hull Uni | 8:25.28 | 8:25.28 | |
| 10 | 8:26.64 | 5 | Eliot Buckner | PB | U23 | M | 20 | 09.12.91 | Alasdair Donaldson | Erme Valley/Loughborough Uni | 8:26.64 | 8:26.64 | |
| 11 | 8:42.67 | 0 | Peter Street | SB | SEN | M | 23 | 01.02.89 | Andy Bibby | Preston/Loughborough Uni | 8:42.67 | 8:24.49 | |
| 12 | 9:10.54 | 0 | Sam Densham | | U23 | M | 20 | 01.10.91 | Roy Stowell | Charnwood/Loughborough Uni | 8:49.11 | 8:49.11 | |
| 3000 SW |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:20.78 | 165 | Lauren Deadman | | SEN | W | 28 | 27.03.84 | Bill Foster | Havering Mayesbrook/Loughborough Uni | 9:18.69 | 9:10.77 | |
| 2 | 9:22.85 | 161 | Hannah Walker | SB | U23 | W | 20 | 09.08.91 | Bud Baldaro | Birchfield H/Birmingham Uni | 9:22.85 | 9:21.4 | |
| 3 | 9:23.76 | 160 | Sarah Benson | | SEN | W | 29 | 09.06.82 | Michael Johnston | Tipton/Edinburgh AC/Edinburgh AC | 9:22.84 | 9:16.86 | |
| 4 | 9:34.48 | 142 | Catherine Blew | SB | U23 | W | 19 | 19.08.92 | Charlotte Fisher | Taunton/Birmingham Uni | 9:34.48 | 9:28.85 | |
| 5 | 9:40.13 | 138 | Jessica Lonsdale | PB | U20 | W | 16 | 26.06.95 | Adrian Chrismas | Kingston upon Hull | 9:36.65 | 9:36.65 | |
| 6 | 9:43.00 | 133 | Chloe Richardson | PB | U20 | W | 18 | 04.12.93 | Peter Stewart | Birchfield H | 9:35.61 | 9:35.61 | |
| - | DNF | 0 | Rachel Pearson | | SEN | W | 23 | 12.07.88 | | Marshall Milton Keynes/Loughborough Uni | 10:04.68 | 10:04.68 | |