| |
| 3000SC |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:31.7 | Andrew Morgan-Lee | SB | V35 | M | 38 | 01.03.69 | Andrew Morgan-Lee | Salford H/Woodford Green Essex Ladies/Southampton | 9:31.7 | 8:43.95 |  |
| 2 | 9:41.6 | Darryl May | PB | SEN | M | 27 | 12.05.80 | | Basingstoke & Mid Hants | 9:41.6 | 9:39.5 | |
| 3 | 9:49.7 | Matt Blunden | | SEN | M | 27 | 25.02.80 | Keith Donkin | Notts/Royal Air Force | 9:31.4 | 9:13.73 | |
| 4 | 9:54.1 | Gavin Walters | | SEN | M | 22 | 06.12.84 | | City of Stoke/Derby Uni | 9:52.5 | 9:30.36 | |
| | 10:02.2 | Joel Clewett | | U23 | M | 22 | 04.01.85 | | Met Police/Reigate Priory | 9:40.1 | 9:38.1 | |
| | 10:04.9 | Tom Collins | PB | U23 | M | 21 | 05.12.85 | | Medway & Maidstone | 10:04.9 | 9:40.6 | |
| | 10:16.5 | Steve Bazell | SB | SEN | M | 33 | 01.02.74 | | City of Stoke/Trentham | 10:05.8 | 9:29.2 | |
| | 10:24.5 | Bob Creed | | V45 | M | 47 | 16.10.59 | | Crawley/Herne Hill | 10:14.5 | 9:51.6 | |
| | 10:34.9 | Andy Arbour | | V35 | M | 35 | 30.08.71 | | Kingston & Poly | 10:14.76 | 10:09.8 | |
| | 10:48.6 | Peter Costley | | V40 | M | 42 | 09.09.64 | | Southampton RC/Team Southampton/South West Vets | 10:42.4 | 10:42.4 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:52.0 | David Fry | PB | U23 | M | 19 | 12.12.87 | | Basingstoke & Mid Hants/Newbury | 9:50.45 | 9:42.54 | |
| 2 | 9:58.0 | Colin Palmer | | V35 | M | 39 | 24.07.67 | | Notts/Midland Masters/Army | 9:35.52 | 8:57.4 | |