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| 3000 U20M (22 Apr) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:09.11 | Alex Short | SB | U20 | M | 18 | 07.01.94 | Lisa Pickering | Chelmsford | 9:09.11 | 8:49.55 |  |
| 2 | 9:21.33 | Jack Fitsall | SB | U20 | M | 17 | 08.07.94 | Steve Reynolds | Basildon | 9:21.33 | 8:55.79 | |
| 3 | 9:33.70 | Samuel Robinson | SB | U20 | M | 17 | 11.09.94 | Lisa Pickering | Chelmsford | 9:33.70 | 9:22.91 | |
| 4 | 9:43.10 | Dennis Cross | | U20 | M | 18 | 13.10.93 | Dennis Cross | Thurrock | 9:31.08 | 9:31.08 | |
| 5 | 9:51.23 | Alex Richards | | U20 | M | 18 | 13.11.93 | | Ilford | 9:43.09 | 9:24.44 | |
| 3000 SW (22 Apr) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:56.81 | Charlotte Peppiatt | | SEN | W | 30 | 26.03.82 | Ian Pike | Benfleet RC | 10:04.96 | 10:04.96 | |
| 2 | 10:58.69 | Vicky Smith | | SEN | W | 24 | 13.02.88 | Robert Ashwood | Havering Mayesbrook/Birmingham Uni | 10:19.2 | 10:19.2 | |
| 3 | 10:59.05 | Dominique Ballard | | SEN | W | 30 | 11.09.81 | Ian Pike | Benfleet RC | 10:31.87 | 10:31.87 | |
| 4 | 11:06.62 | Anna Whitfield | PB | SEN | W | 23 | 30.11.88 | | Basildon/Brunel Uni | 11:06.5 | 11:06.5 | |
| 5 | 11:22.77 | Gemma Phillips | SB | U23 | W | 19 | 07.05.92 | Dave Naylor | Havering Mayesbrook/St. Mary's Uni | 11:22.77 | 11:14.7 | |
| 6 | 12:06.67 | Sarah Jane Eves | PB | V40 | W | | | | Thurrock | 11:56.4 | 11:56.4 | |
| 3000 U20W (22 Apr) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:36.19 | Jordan Lacey | | U20 | W | 17 | 15.04.95 | Jacqui Childs | Basildon | 11:22.7 | 11:15.75 | |
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| 10000 SM (22 Apr) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 33:12.65 | Angus Holford | PB | SEN | M | 23 | 13.10.88 | | Woodford Green Essex Ladies/Essex Uni | 33:12.65 | 33:12.65 | |
| 2 | 33:43.18 | Crispian Bloomfield | SB | V35 | M | 35 | 29.04.76 | | Billericay/Thurrock | 33:43.18 | 31:17.64 | |
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| 2000SCW U20W (21 Apr) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:23.69 | Jessica Jellicoe | PB | U20 | W | | | Stephen Williams | Chelmsford | 8:23.69 | 8:23.69 | |
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| 10000W SM (21 Apr) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 54:54.88 | Steve Uttley | SB | V50 | M | 54 | 18.05.57 | | Ilford | 54:54.88 | 52:48.8 | |
| 2 | 1:11:45.78 | Abdi Berleen | PB | V45 | M | | | | Ilford | 1:11:45.78 | 1:11:45.78 | |
| 3 | 1:13:31.78 | Michael Barnbrook | SB | V65 | M | 69 | 25.03.43 | | Ilford | 1:13:31.78 | 73:18.39 | |