| |
| 400 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 48.5 | Joe Thomas | PB | U20 | M | 19 | 29.01.88 | Arwyn Davies | Cardiff/UWIC | 48.4 | 47.25 |  |
| | 51.5 | Paul Clarke | | SEN | M | 25 | 26.05.82 | | Carmarthen/Police | 50.9 | 50.4 | |
| | 52.3 | Stephen Bailey | | U23 | M | 22 | 02.05.85 | | Exeter | 51.4 | 51.4 | |
| | 53.3 | Dan Lester | | U20 | M | 17 | 03.02.90 | | Cwmbran | 53.1 | 52.3 | |
| | 54.3 | Antoine Woodman | | U17 | M | 15 | 26.01.92 | | Carmarthen | 51.95 | 51.47 | |
| 1 | 59.0 | Katie Parkes | | U20 | W | 17 | 01.10.89 | | Carmarthen | 58.9 | 58.9 | |
| 2 | 59.6 | Rebecca Nuttall | | U20 | W | 17 | 25.02.90 | | Deeside AAC/Liverpool H/North Wales | 58.6 | 58.6 | |
| 3 | 60.0 | Benytta Doman | | U17 | W | 15 | 27.01.92 | Dave Lewis | Cwmbran | 59.9 | 58.1 | |
| | 65.6 | Amy Csizmadia | | U20 | W | 18 | 30.09.88 | | Wrexham | 64.6 | 61.75 | |
| 400 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 50.1 | Jonathan Williams | SB | U23 | M | 22 | 09.05.85 | | Llanelli | 50.1 | 48.94 | |
| 1 | 61.5 | Angharad Davies | PB | U17 | W | 15 | 27.11.91 | | Carmarthen/West Wales | 61.5 | 61.5 | |
| 2 | 69.3 | Christine James | PB | V40 | W | | | | Cwmbran | 69.3 | 69.3 | |