| |
| 5000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:51.48 | John McCole | | SEN | M | 27 | 08.09.79 | Roderick Lock | Liverpool H | 14:18.9 | 14:18.9 |  |
| 2 | 14:54.66 | Jonny Gilby | | SEN | M | 27 | 25.08.79 | | Derby/Birmingham Uni | 14:34.9 | 14:34.9 | |
| 3 | 15:00.75 | Dan Dalmedo | | SEN | M | 27 | 14.03.80 | | Bedford & County/Hillingdon | 14:32.8 | 14:26.47 | |
| 4 | 15:16.29 | Chris Parr | | SEN | M | 22 | 13.11.84 | Chris Parr | Gateshead | 14:43.39 | 14:43.39 | |
| 5 | 15:23.47 | Daniel Gurmin | PB | SEN | M | 23 | 26.11.83 | | Swansea | 15:23.47 | 15:20.41 | |
| 6 | 15:24.71 | Jon Hamblen | | SEN | M | 33 | 11.05.74 | | Walton/Southend | 14:56.48 | 14:56.48 | |
| 7 | 16:06.40 | Nick Altmann | SB | SEN | M | 34 | 29.11.72 | | Thames Hare & Hounds/Herne Hill | 16:06.40 | 14:08.42 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:12.26 | Matt Janes | | SEN | M | | | Philip O'Dell | Bedford & County/W’minster U | 14:56.00 | 14:13.92 | |
| 2 | 15:19.85 | Richard Burney | | SEN | M | 31 | 05.03.76 | | Liverpool H | 15:02.68 | 14:53.89 | |
| 3 | 15:37.20 | Marc Hobbs | | SEN | M | 25 | 28.06.82 | | Swansea | 14:39.01 | 14:36.17 | |
| 4 | 15:54.80 | Jon Archer | | SEN | M | 30 | 15.06.77 | David Lowes | Low Fell/Gateshead | 15:48.55 | 15:20.71 | |