| |
| 3000 50 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:55.2 | Brian Gardner | SB | V50 | M | 51 | 25.03.56 | | Swindon | 9:55.2 | 9:07.02 |  |
| 2 | 10:24.1 | John Exley | SB | V55 | M | 59 | 16.11.47 | | Oxford City/Southern Counties Vets | 10:24.1 | 10:02.7 | |
| 3 | 11:11.2 | Mike Howard | PB | V50 | M | | | | Reading AC | 11:11.2 | 11:11.2 | |
| 4 | 11:24.6 | John Peerless | PB | V50 | M | | | | Abingdon/Handy Cross/Civil Service | 11:24.6 | 11:24.6 | |
| 5 | 11:30.3 | Graham Le Good | PB | V55 | M | 55 | 08.06.52 | | Witney | 11:30.3 | 11:30.3 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:09.3 | Stephen Male | SB | V40 | M | 42 | 04.05.65 | | Oxford City | 9:09.3 | 8:24.3 | |
| 2 | 9:53.0 | Roger Thetford | PB | V40 | M | | | | Headington/Abingdon | 9:53.0 | 9:53.0 | |
| 3 | 9:53.4 | Wayne Lillis | SB | V40 | M | 40 | 24.04.67 | | Newbury | 9:53.4 | 9:46.7 | |
| 4 | 10:04.3 | Mike Proven | PB | V45 | M | 48 | 08.11.58 | | Reading AC | 10:04.3 | 10:04.3 | |
| 5 | 10:15.9 | Tony Lock | PB | V40 | M | 41 | 07.10.65 | | Witney | 10:15.9 | 10:15.9 | |
| 6 | 11:08.2 | David Randall | PB | V45 | M | 45 | 04.03.62 | David Randall | Wycombe/Ealing, Southall & Middx | 11:08.2 | 11:08.2 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:46.7 | John Lisiewicz | SB | V40 | M | | | | Oxford City/Australia | 9:46.7 | 8:04.51 | |
| 2 | 10:34.7 | Simon Johnson | PB | V45 | M | 47 | 07.07.60 | | Reading AC | 10:34.7 | 10:34.7 | |
| 3 | 10:49.5 | Lazloe Boden | PB | V45 | M | 46 | 12.01.61 | | Witney | 10:49.5 | 10:49.5 | |
| 4 | 11:25.5 | Robin Schofield | PB | V50 | M | 53 | 19.03.54 | | Abingdon | 11:25.5 | 11:25.5 | |
| 3000 G |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:12.6 | Trevor Dixon | PB | V45 | M | 49 | 05.02.58 | | Oxford City | 10:12.6 | 10:12.6 | |
| 2 | 10:40.3 | Gareth Jones | SB | V60 | M | 61 | 22.05.46 | | Oxford City/Veterans | 10:40.3 | 9:58.3 | |
| 4 | 10:40.3 | Gareth Jones | SB | V60 | M | 61 | 22.05.46 | | Oxford City/Veterans | 10:40.3 | 9:58.3 | |
| 3 | 10:53.1 | Malcolm Thirlaway | PB | V50 | M | 51 | 29.05.56 | | Gateshead | 10:53.1 | 10:53.1 | |