| |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 60 | | 20:37 | Ben Collison | SEN | M | | | Steven Cannell | West Norfolk |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 15:52 | James O'Neill | SEN | M | 28 | 23.09.79 | | City of Norwich/Ryston |  |
| 2 | | 16:21 | Nicholas Grimer | V35 | M | 36 | 31.12.70 | | Nene Valley |  |
| 3 | 1 | 16:32 | David Reed | V45 | M | 45 | 01.01.62 | | St. Edmunds Pacers |  |
| 4 | | 16:37 | Steven Robinson | SEN | M | 24 | 31.03.83 | | St. Edmunds Pacers/Royal Air Force |  |
| 5 | 1 | 16:39 | Malcolm Tuff | V40 | M | 42 | 10.11.64 | | Ryston |  |
| 6 | | 16:48 | Andrew Simmonds | SEN | M | 26 | 14.07.81 | | Ryston |  |
| 7 | 1 | 16:50 | Jonathan Laybourn | U20 | M | 17 | 04.07.90 | Jonathan Laybourn | West Norfolk |  |
| 5 | | 17:12 | Steven Cockrell | U23 | M | 22 | 17.07.85 | | Fenland/Police |  |
| 9 | | 17:19 | Robert Simmonds | U23 | M | 22 | 30.08.85 | Robert Simmonds | Ryston |  |
| 7 | | 17:25 | Andy Bunn | U23 | M | 21 | 16.09.86 | | Norwich RR |  |
| 8 | | 17:32 | David Goldspink | SEN | M | | | | Unattached |  |
| 12 | 2 | 17:57 | Rini Hoogkamer | V45 | M | 48 | 13.01.59 | | City of Norwich |  |
| 13 | 1 | 18:00 | Alan Dawson | V50 | M | 51 | 12.09.56 | | St. Edmunds Pacers |  |
| 14 | 2 | 18:02 | James Birch | V40 | M | | | | Wymondham |  |
| 15 | 3 | 18:16 | Martin Barnes-Smith | V40 | M | | | | St. Edmunds Pacers |  |
| 16 | 2 | 18:18 | David Robinson | V50 | M | 50 | 18.12.56 | | Ryston |  |
| 17 | 3 | 18:53 | John Harding | V50 | M | | | | City of Norwich/Diss |  |
| 18 | 4 | 18:58 | Kevin Howlett | V50 | M | | | | Ryston |  |
| 19 | 3 | 19:08 | Tony Savage | V45 | M | | | | Ryston |  |
| 20 | 4 | 19:09 | Jeremy Bolam | V45 | M | 49 | 07.08.58 | | North Norfolk BR |  |
| 21 | 4 | 19:14 | Andy Smith | V40 | M | | | | Ryston |  |
| 22 | 1 | 19:28 | David Pring | V50 | M | | | | City of Norwich |  |
| 23 | 2 | 19:32 | Henry Carruthers | U20 | M | | | | Unattached |  |
| 24 | 5 | 19:33 | Paul Green | V45 | M | | | | Boston |  |
| 25 | 5 | 19:54 | Steve Nimmock | V40 | M | | | | Dereham |  |
| 26 | 2 | 20:08 | Ian Reeve | V55 | M | 55 | 19.07.52 | | West Norfolk/Eastern Vets |  |
| 27 | 1 | 20:16 | Ian Milburn | V60 | M | 63 | 29.08.44 | | Fenland |  |
| 28 | 3 | 20:23 | Colin Ferguson | V55 | M | | | | Fenland |  |
| 29 | 2 | 20:25 | Bert Wilkinson | V60 | M | 61 | 07.08.46 | | Ryston |  |
| 30 | 3 | 20:57 | Clem Vogler | V60 | M | 61 | 13.02.46 | | Dereham |  |
| 31 | 4 | 21:04 | Robert Price | V65 | M | 65 | 15.09.42 | | St. Edmunds Pacers |  |
| 32 | 4 | 21:16 | Alan Burgin | V55 | M | | | | |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 15:43 | James Robinson | U17 | M | 16 | 24.12.90 | | West Norfolk |  |
| 2 | 2 | 16:07 | Tom Crawshaw | U17 | M | 15 | 11.03.92 | | City of Norwich |  |
| 3 | 3 | 17:14 | Chris Dawes | U17 | M | | | | Great Yarmouth |  |
| 4 | 4 | 17:20 | Stephen Jasper | U17 | M | | | | Nene Valley |  |
| 5 | 5 | 17:41 | Joe Lees | U17 | M | | | | Great Yarmouth |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 9:58 | Thomas Francis | U15 | M | 14 | 05.03.93 | | Thetford |  |
| 2 | 2 | 10:36 | David Bush | U15 | M | 14 | 08.12.92 | Arthur Simmonds | Nene Valley |  |
| 3 | 3 | 10:54 | Henry Loughlin | U15 | M | 13 | 22.04.94 | | West Norfolk |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 9:21 | Caroline Shropshire | U13 | W | | | | Ely |  |
| 2 | 2 | 9:26 | Megan Bird | U11 | W | 9 | 20.11.97 | | City of Norwich |  |
| 3 | 3 | 9:43 | Ashleigh Bunn | U11 | W | 9 | 09.12.97 | | City of Norwich |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 17:26 | Dani Nimmock | U20 | W | 17 | 10.05.90 | Pauline Ash | City of Norwich |  |
| 2 | 1 | 19:49 | Sandra Bower | V45 | W | 46 | 12.11.60 | | Thetford/Royal Air Force |  |
| 3 | 1 | 19:57 | Tanya Taylor | V35 | W | 36 | 20.10.70 | | Nene Valley |  |
| 4 | | 20:06 | Samantha Wing | U20 | W | | | | Thetford |  |
| 5 | 2 | 20:13 | Caroline Wakefield | V35 | W | | | | Ryston/Thetford |  |
| 6 | 2 | 20:25 | Natalie Sutton | U20 | W | 17 | 03.11.89 | | West Norfolk |  |
| 7 | 3 | 20:31 | Molly McKay | V35 | W | 36 | 24.03.71 | | West Norfolk/Eastern Vets |  |
| 8 | 4 | 20:35 | Christine Anthony | V40 | W | 44 | 26.01.63 | Gordon Palmer | St. Edmunds Pacers |  |
| 9 | 5 | 20:49 | Julia Jepson | V35 | W | 39 | 16.02.68 | | St. Edmunds Pacers |  |
| 10 | 2 | 21:09 | Tricia Dennison | V45 | W | 46 | 23.02.61 | | St. Edmunds Pacers |  |
| 11 | 6 | 21:15 | Sarah Taylor | V40 | W | 42 | 27.01.65 | | Ryston |  |
| 12 | 3 | 21:20 | Maureen McCarthy | V45 | W | 45 | 06.12.61 | Gordon Palmer | St. Edmunds Pacers |  |
| 13 | | 21:31 | Laura Grimer | SEN | W | | | | Nene Valley |  |
| 14 | 7 | 21:48 | Samantha Symonds | V35 | W | | | | Thetford |  |
| 15 | 4 | 22:07 | Annie Bradbury | V45 | W | 46 | 09.09.61 | | Ryston |  |
| 16 | 1 | 22:43 | Veronica Manly | V55 | W | 59 | 01.07.48 | | Wymondham/Diss |  |
| 17 | | 22:55 | Charlotte Hunt | U20 | W | | | | Ryston |  |
| 18 | 2 | 23:11 | Gill Woodhouse | V55 | W | 59 | 07.01.48 | | Dereham |  |
| 19 | 3 | 24:26 | Sally Dormer | V55 | W | | | | Brandon Fern Hoppers |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 18:25 | Gemma Coe | U17 | W | 17 | 30.09.90 | | Cambridge & Coleridge/Team Cambridgeshire |  |
| 2 | 2 | 23:02 | Rebecca Tuff | U17 | W | | | | Ryston |  |
| 3 | 3 | 26:47 | Chantelle Jasper | U17 | W | | | | Nene Valley |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 11:02 | Rebecca Daines | U15 | W | 14 | 08.07.93 | | West Norfolk |  |
| 2 | 2 | 11:26 | Iona Lake | U15 | W | 14 | 15.01.93 | Pauline Ash | City of Norwich |  |
| 3 | 3 | 12:16 | Justine Anthony | U15 | W | 13 | 02.12.93 | Gordon Palmer | West Suffolk |  |
| 4 | 4 | 12:27 | Grace Bird | U15 | W | 13 | 18.03.94 | | |  |
| 5 | 5 | 12:28 | Lauren Clipstone | U15 | W | | | | St. Edmunds Pacers |  |
| ZXC |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 1 | 11:51 | Elin Grose | U13 | W | | | | St. Edmunds Pacers |  |
| 2 | 2 | 12:00 | Anna Hoogkamer | U13 | W | 12 | 09.12.94 | David Pring | City of Norwich |  |
| 3 | 3 | 12:10 | Rachel Mumford | U13 | W | 11 | 08.04.96 | | Thetford |  |
| 4 | 4 | 12:21 | Catherine Lee | U13 | W | 11 | 25.12.95 | | Great Yarmouth |  |
| 5 | 5 | 12:29 | Emily Hoogkamer | U13 | W | 11 | 15.08.96 | David Pring | City of Norwich |  |