| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:14.7 | Stephen Male | | V40 | M | 42 | 04.05.65 | | Oxford City | 9:09.3 | 8:24.3 |  |
| 1 | 9:52.8 | Alan Camp | | V50 | M | 51 | 19.05.56 | | Blackheath & Bromley/Veterans | 9:39.2 | 9:39.2 | |
| 2 | 10:11.5 | Jonathan Kilsby | | V50 | M | 52 | 26.02.55 | | Barnet | 10:04.3 | 10:04.3 | |
| 1 | 12:15.7 | Jane Davies | SB | V55 | W | 58 | 07.09.48 | | Epsom & Ewell | 12:15.7 | 10:56.8 | |
| 4 | 13:28.9 | Patience Cooper | PB | V50 | W | | | | Hastings AC | 13:28.9 | 13:28.9 | |
| 5 | 13:32.7 | Pauline Rich | | V60 | W | 62 | 10.04.45 | Alan Rich | Serpentine/Veterans | 12:52.25 | 11:52.5 | |
| 3000 50 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 3 | 10:17.5 | Philip Huxley | SB | V50 | M | 50 | 12.11.56 | | Oxford City | 10:17.5 | 10:13.0 | |
| 4 | 10:20.7 | Mike Mann | SB | V55 | M | 59 | 16.07.48 | | Dulwich/Herne Hill | 10:15.0 | 9:57.3 | |
| 5 | 10:51.6 | Russell Burton | | V50 | M | 52 | 07.12.54 | | Basingstoke & Mid Hants | 10:45.2 | 10:45.2 | |
| 6 | 12:12.2 | Dave Mitchell | PB | V55 | M | | | | Epsom & Ewell/Hercules Wimbledon | 12:12.2 | 12:12.2 | |
| 2 | 12:46.0 | Annie McDonough | | V50 | W | 51 | 30.07.56 | | Blackheath & Bromley | 12:25.8 | 12:25.8 | |
| 3 | 13:26.3 | Marilyn Crocker | SB | V55 | W | 59 | 29.11.47 | | Victory/Havant | 13:26.3 | 12:28.0 | |
| 6 | 15:57.1 | Rose Webb | PB | V60 | W | 61 | 02.02.46 | | Radley | 15:57.1 | 15:57.1 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 2 | 9:24.8 | Jon Thorpe | SB | V35 | M | 37 | 09.12.69 | | Blackheath & Bromley | 9:24.8 | 9:20.5 | |
| 3 | 9:28.2 | Grant Ramsay | SB | V35 | M | 35 | 08.06.72 | | Barnet | 9:28.2 | 9:24.65 | |
| 4 | 9:37.4 | Tony Harran | SB | V45 | M | 47 | 17.04.60 | | Herne Hill | 9:37.4 | 9:20.18 | |
| 5 | 10:09.9 | Rob Halsey | PB | V40 | M | 42 | 01.01.65 | | Basingstoke & Mid Hants | 10:09.9 | 10:09.9 | |
| 6 | 11:27.8 | Gareth George | PB | V35 | M | | | | Epsom & Ewell | 11:27.8 | 11:27.8 | |
| 1 | 11:51.2 | Bridget Davey | | V40 | W | 40 | 05.06.67 | | Blackheath & Bromley | 11:47.8 | 11:32.8 | |
| 2 | 11:53.7 | Vanda Caulfield | SB | V40 | W | 42 | 01.10.64 | | Epsom & Ewell | 11:53.7 | 11:29.4 | |
| 3 | 11:54.2 | Beverley Lavery | | V40 | W | 43 | 04.08.64 | | Havant | 11:30.7 | 11:05.4 | |
| 4 | 11:55.8 | Lynne Maughan | PB | V35 | W | | | | Serpentine/Australia | 11:55.8 | 11:55.8 | |
| 5 | 12:00.5 | Yvonne Jones | | V45 | W | | | | Garden City Runners/Herts Phoenix | 12:00.3 | 12:00.3 | |
| 6 | 13:24.6 | Cathy Burke | PB | V45 | W | | | | Hastings AC | 13:24.6 | 13:24.6 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:36.5 | Andy Kelleher | SB | V45 | M | 46 | 21.06.61 | | Barnet | 9:36.5 | 9:19.6 | |
| 2 | 9:56.0 | Mark Tankard | PB | V40 | M | 42 | 18.11.64 | | Oxford City | 9:56.0 | 9:56.0 | |
| 3 | 10:24.7 | Rob Hall | | V35 | M | 38 | 10.07.69 | | Holland Sports/Blackheath & Bromley | 9:58.1 | 9:58.1 | |
| 4 | 12:02.3 | Tim Fowler | PB | V50 | M | | | | Basingstoke & Mid Hants | 12:02.3 | 12:02.3 | |
| 5 | 12:47.5 | John Garber | | V65 | M | 65 | 20.10.41 | | Herne Hill/Eastern Vets | 12:06.9 | 11:57.9 | |
| 1 | 13:38.3 | Justine Eastbury | | V35 | W | | | | Blackheath & Bromley | 13:32.5 | 12:29.2 | |
| 2 | 13:56.2 | Sue Lambert | SB | V65 | W | 66 | 05.02.41 | | Serpentine | 13:56.2 | 12:52.8 | |
| 3 | 13:58.9 | Belinda Harding | PB | V35 | W | | | | Havant | 13:58.9 | 13:58.9 | |
| 6 | 14:00.0 | Keith Walker | PB | V55 | M | | | | Epsom & Ewell | 14:00.0 | 14:00.0 | |
| 4 | 15:05.6 | Mandy Skelton | PB | V40 | W | | | | Hastings AC | 15:05.6 | 15:05.6 | |
| 5 | 15:28.7 | Susan Blunt | PB | V50 | W | | | | Epsom & Ewell | 15:28.7 | 15:28.7 | |
| 6 | 16:51.2 | Clare Marsh | PB | V35 | W | 35 | 20.09.71 | | Herts Phoenix | 16:51.2 | 16:51.2 | |