External Results
Cardiff
17 Jul 04
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Men 3000
PosPerfName AG CoachClubSBPB 
18:05.89Kevin SheppardPBSENMKevin SheppardAldershot, Farnham & District8:05.898:05.89
28:12.69Dave TaylorSBV40M Blackheath & Bromley/Herne Hill8:12.697:57.64
38:14.28Simon DeakinSBSENM Leeds City8:14.287:59.43
48:17.10Luke BeevorPBU23M Luton/Florida State Uni8:17.108:17.10
58:17.82Matt JanesPBSENMPhilip O'DellBedford & County8:17.828:14.48
68:22.98Dan DalmedoSBSENM Bedford & County/Hillingdon8:22.988:20.4
78:25.80Tom NaylorPBSENM Brighton Phoenix8:25.808:25.80
88:26.65Alan BuckleySBSENM Gateshead8:26.658:11.27
98:28.24Phil WicksPBU23MKeith DonkinBelgrave8:28.248:28.24
108:29.60Andy Vernon U20MNick AndersonAldershot, Farnham & District8:25.827:45.49
118:34.65Darren ShinniePBU20M Aberdeen/St. Mary's Uni8:34.658:34.65
128:41.98Mark PollardSBU23MMark PollardCity of Edinburgh (Defunct)/Edinburgh Uni8:41.988:20.89
138:52.25Richard Kinsey U23M Cardiff8:41.88:41.8
149:35.14Mick McGeochSBV45M Les Croupiers/Barry & Vale9:35.149:27.7
159:55.81Steve BraceSBV40M Bridgend9:55.818:14.47
Women 3000
PosPerfName AG CoachClubSBPB 
19:31.18Sarah GauntPBSENWTrevor MuxlowCharnwood/Loughborough Students9:31.189:22.90
29:32.60Jo AnkierPBU23W Shaftesbury Barnet9:19.79:04.06
39:36.71Jo WilkinsonPBSENW Bedford & County9:36.719:25.13
49:39.66Alexa JoelPBU23WBill FosterBasildon/Loughborough Students9:39.669:04.78
59:40.18Jennifer PereiraPBU20W Medway & Maidstone/St. Mary's Uni9:38.049:37.47
69:57.14Emma PallantPBU17WMick WoodsAldershot, Farnham & District9:57.149:07.28
79:59.11Vicky BaddickSBU20WBill FosterRoyal Sutton Coldfield9:59.119:57.53
810:04.29Sara PonsfordSBU20W Independent Intelligent Fitness10:04.299:53.67
910:12.03Nicola WoodsPBU23W Royal Sutton Coldfield/Birchfield H10:09.310:09.3
1010:14.87Jenny BinksPBU20W Yate/Bristol & West10:14.8710:14.87