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| 5M |
| Pos | MW | AC | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | | | 23:42 | Tewodros Shiferaw | PB | SEN | M | 25 | 21.09.80 | | Birchfield H/Ethiopia | 23:42 | 23:42 |  |
| 2 | | | 23:49 | Mumin Gala | PB | U20 | M | 20 | 06.04.86 | | Leicester/Somalia | 23:49 | 23:01 | |
| 3 | | | 25:29 | Rob Cousins | PB | SEN | M | 26 | 04.12.79 | | London Heathside | 25:29 | 25:29 | |
| 4 | | | 26:22 | Samatar Farah | PB | U20 | M | 20 | 25.12.85 | Peter McHugh | Newham & Essex Beagles | 26:22 | 25:55 | |
| 5 | | | 26:22 | Ben Paviour | PB | SEN | M | 33 | 09.11.72 | | Herne Hill | 26:22 | 25:47 | |
| 6 | | | 26:39 | Iain Campbell | SB | V45 | M | 46 | 18.02.60 | | Met Police/Ilford | 26:39 | 26:08 | |
| | 1 | | 26:48 | Ogla Kimaiyo | PB | U20 | W | 17 | 24.07.88 | | Kenya | 26:48 | 26:48 | |
| 7 | | | 26:48 | Jamal Mohamed | SB | U23 | M | 23 | 01.01.83 | | Newham & Essex Beagles/Victoria Park & Tower Hamle | 26:48 | 26:01 | |
| 8 | | | 26:58 | Larry Mangelshot | PB | V40 | M | 42 | 28.05.63 | | Woodford Green Essex Ladies | 26:58 | 26:58 | |
| 9 | | | 27:02 | Alan Camp | PB | V45 | M | 49 | 19.05.56 | | Blackheath & Bromley/Veterans | 27:02 | 27:02 | |
| 10 | | | 27:06 | Paul Lemmon | SB | V40 | M | 43 | 07.10.62 | | London Heathside/Veterans | 27:06 | 26:54 | |
| 11 | | | 27:07 | James Cordwell | PB | SEN | M | 29 | 10.04.76 | | City of Sheffield | 27:07 | 27:07 | |
| 12 | | | 27:15 | Gareth Robb | PB | SEN | M | 30 | 11.10.75 | | Paddock Wood | 27:15 | 27:13 | |
| 13 | | | 27:24 | Ken Hoye | PB | SEN | M | 29 | 01.07.76 | | Chelmsford | 27:24 | 27:03 | |
| 14 | | | 27:44 | Mark Wilkinson | PB | SEN | M | 27 | 15.02.79 | | Newham & Essex Beagles | 27:44 | 27:44 | |
| 15 | | | 27:49 | Rob Wilson | PB | U20 | M | 18 | 03.07.87 | | Ealing, Southall & Middx | 27:49 | 26:54 | |
| 16 | | | 27:57 | Julian Ferraro | PB | V40 | M | 40 | 11.06.65 | | London Heathside | 27:57 | 27:57 | |
| | | 1 | 28:59 | Colin Bailey-Wood | SB | V45 | M | 45 | 07.10.60 | | Dulwich | 28:59 | 28:47 | |
| | 2 | | 28:59 | Liz Muggeridge | PB | U23 | W | 21 | 11.11.84 | | Enfield & Haringey/St. Mary's Uni | 28:59 | 28:59 | |
| | | 2 | 29:07 | Ian Lambert | PB | V45 | M | 48 | 08.11.57 | | Eton Manor | 29:07 | 29:07 | |
| | | 3 | 29:15 | David Thompson | PB | V45 | M | 46 | 29.08.59 | | Dartford RR | 29:15 | 29:15 | |
| | 3 | | 29:19 | Jo King | SB | V35 | W | 36 | 06.08.69 | | London Heathside/Thames Valley | 29:19 | 28:32 | |
| | 4 | | 30:43 | Angela Howe | SB | V35 | W | 35 | 13.12.70 | | London Heathside/Fife | 30:43 | 30:04 | |
| | | 1 | 30:45 | John Wilkins | PB | V55 | M | 55 | 20.03.51 | | Invicta East Kent | 29:00 | 28:27 | |
| | 5 | | 31:39 | Justina Heslop | PB | SEN | W | 27 | 03.03.79 | Frank Horwill | Clapham Chasers | 31:39 | 26:59 | |
| | 6 | | 32:32 | Vanessa Parry | SB | V35 | W | 36 | 11.05.69 | | London Heathside | 32:32 | 32:15 | |
| | | 1 | 33:24 | John Few | SB | V60 | M | 63 | 14.01.43 | | Eton Manor | 33:24 | 32:17 | |
| | | 1 | 34:24 | Nicola Froud | PB | V40 | W | 40 | 07.01.66 | | Barnet | 34:24 | 33:32 | |
| | | 1 | 37:11 | Tom Everitt | SB | V70 | M | 71 | 26.09.34 | | Eton Manor | 37:11 | 36:16 | |
| | | 1 | 40:46 | Pamela Jones | SB | V65 | W | 69 | 07.07.36 | | Ilford/Southern Counties Vets | 40:46 | 38:02 | |