Caryl Jones
Power of 10 profile
EventComp  Date PointsPerfCompetedPBWinnerPOTRecord
15001500UK Women's League Premier DivisionBirmingham9 Jun 20124:26.6413112605000
15001500UK Women's League Premier DivisionEton30 Jun 20124:35.26838300000
2000SCW3000SCWUK Women's League Premier DivisionSwansea28 Jul 20126:39.3519418905000
50005000Welsh ChampionshipsCardiff2 Jun 201215:44.84215195050150
50005000BMC Grand PrixSolihull21 Jul 201215:37.320720205000
30005000UK Women's League Premier DivisionSwansea28 Jul 20129:13.6018217705000
30005000UK Women's League Premier DivisionBirmingham9 Jun 20129:16.8717617105000
30005000UK Women's League Premier DivisionEton30 Jun 20129:27.0015515500000
100005000Aviva Olympic Trials & UK ChampionshipsBirmingham23 Jun 201232:52.5310484050150
3000SCW3000SCWLoughborough InternationalLoughborough23 May 201011:00.86989800000
50005000BMC Nike Grand PrixSportcity29 May 201017:01.5512311805000
100005000Welsh Senior ChampionshipsCardiff12 Jun 201036:31.640000000
100005000Aviva European Trials and UK ChampionshipsBirmingham26 Jun 2010DNF0000000
15001500BMC Nike Grand PrixSportcity30 May 20094:34.87908505000
3000SCW3000SCWEngland U20 & U23 ChampionshipsBedford28 Jun 200910:33.7414814305000
2000SCW3000SCWWelsh Open Senior ChampionshipsCardiff13 Jun 20097:02.9513513005000
3000SCW3000SCWAviva World Trials & National ChampionshipsBirmingham12 Jul 200910:41.6213013000000
ZXCXCMcCain UK Cross Challenge SeriesBristol28 Oct 201225:58535030000
ZXCXCMcCain UK Cross Challenge SeriesLiverpool24 Nov 201228:15504730000
ZXCXCMcCain UK Cross Challenge SeriesCardiff15 Jan 201224:35524930000
8.1KXCXCMcCain UK Cross Challenge Series (inc European Trials)Liverpool26 Nov 201128:59262330000
6.8KXCXCMcCain UK Cross ChallengeCardiff16 Jan 201127:09464330000
ZXCXCInter Counties ChampionshipsBirmingham5 Mar 201130:320000000
8KXCXCMcCain UK Cross Challenge inc World Trials & Inter CountiesBirmingham13 Mar 201030:27767600000
6.5KXCXCMcCain UK Cross ChallengeCardiff17 Jan 201022:39444130000
5.6KXCXCMcCain UK Cross ChallengeAntrim23 Jan 201021:04423930000
8KXCXCMcCain UK Cross ChallengeGateshead14 Nov 200931:12343130000
8.1KXCXCMcCain UK Cross ChallengeLiverpool28 Nov 200930:089630000
ZXCXCMcCain UK Cross ChallengeAntrim3 Jan 200920:52434030000
Click Meeting links for full results and Venue links for points