Ashley Harrell

Power of 10 profile

Event Comp     Date   Points Perf Competed PB Winner POT Record 5000 5000 BMC Nike Grand Prix Sportcity 28 May 2011 14:33.25 73 73 0 0 0 0 0 5000 5000 BMC Nike Grand Prix Watford 11 Jun 2011 14:59.46 21 21 0 0 0 0 0 1500 1500 BMC Nike Grand Prix Watford 12 Jun 2010 3:52.85 99 99 0 0 0 0 0 3000SC 3000SC Aviva European Trials and UK Championships Birmingham 27 Jun 2010 9:09.92 140 140 0 0 0 0 0 3000SC 3000SC Aviva England U23 and U20 World Trials Championships Bedford 19 Jun 2010 9:22.47 115 115 0 0 0 0 0 5000 5000 BMC Nike Grand Prix Solihull 10 Jul 2010 14:27.33 90 85 0 5 0 0 0 5000 5000 BMC Nike Grand Prix Sportcity 29 May 2010 14:38.74 67 62 0 5 0 0 0 3000 5000 Loughborough International Loughborough 23 May 2010 8:33.80 0 0 0 0 0 0 0 1500 1500 British Athletics League Premiership Sheffield 7 Jun 2009 3:56.16 77 72 0 5 0 0 0 1500 1500 Southern Counties Senior & U20 Championships Watford 21 Jun 2009 3:59.35 47 47 0 0 0 0 0 1500 1500 Southern Counties Senior & U20 Championships Watford 20 Jun 2009 3:59.45 0 0 0 0 0 0 0 5000 5000 BMC Nike Grand Prix Cardiff 15 Aug 2009 14:50.66 43 38 0 5 0 0 0 5000 5000 BMC Nike Grand Prix Sportcity 30 May 2009 14:51.73 41 36 0 5 0 0 0 5000 5000 BMC Nike Grand Prix Stretford 27 Jun 2009 14:55.00 30 30 0 0 0 0 0 3000 5000 St. Mary's Classic Twickenham 3 Jun 2009 8:27.89 5 0 0 5 0 0 0 1500 1500 BMC Nike Grand Prix Sportcity 31 May 2008 3:57.70 65 60 0 5 0 0 0 3000SC 3000SC England Athletics Open Championships (U23/U20) Bedford 21 Jun 2008 9:28.32 103 103 0 0 0 0 0 3000SC 3000SC Loughborough International Loughborough 18 May 2008 9:29.51 100 100 0 0 0 0 0 2000SC 3000SC South of England Senior/U20 Championships Crystal Palace 14 Jun 2008 6:02.96 0 0 0 0 0 0 0 ZXC XC McCain UK Cross Challenge Series Cardiff 15 Jan 2012 32:33 50 47 3 0 0 0 0 9.8KXC XC McCain UK Cross Challenge Series (inc European Trials) Liverpool 26 Nov 2011 30:12 32 29 3 0 0 0 0 10.1KXC XC McCain UK Cross Challenge Cardiff 16 Jan 2011 33:10 51 48 3 0 0 0 0 9.8KXC XC McCain UK Cross Challenge (inc European Trials) Liverpool 27 Nov 2010 29:28 38 35 3 0 0 0 0 9.8KXC XC McCain UK Cross Challenge Liverpool 28 Nov 2009 29:19 43 40 3 0 0 0 0 12KXC XC McCain UK Cross Challenge inc World Trials & Inter Counties Birmingham 13 Mar 2010 37:07 0 0 0 0 0 0 0 ZXC XC Inter Counties Nottingham 7 Mar 2009 41:55 0 0 0 0 0 0 0

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