Sonia Samuels

Power of 10 profile

Event Comp     Date   Points Perf Competed PB Winner POT Record 5000 5000 BMC Grand Prix Watford 9 Jun 2012 15:50.32 189 189 0 0 0 0 0 5000 5000 Aviva Olympic Trials & UK Championships Birmingham 24 Jun 2012 16:25.37 154 154 0 0 0 0 0 5000 5000 BMC Nike Grand Prix Watford 11 Jun 2011 15:44.24 215 195 0 5 0 15 0 10000 5000 Aviva World Trials & UK Championships Birmingham 30 Jul 2011 33:50.72 0 0 0 0 0 0 0 5000 5000 BMC Nike Grand Prix Watford 12 Jun 2010 15:56.72 203 183 0 5 0 15 0 5000 5000 BMC Nike Grand Prix Cardiff 28 Aug 2010 15:53.1 191 186 0 5 0 0 0 3000 5000 Loughborough International Loughborough 23 May 2010 9:13.06 183 178 0 5 0 0 0 10000 5000 Aviva European Trials and UK Championships Birmingham 26 Jun 2010 33:34.97 15 0 0 0 0 15 0 1500 1500 BMC Nike Grand Prix Cardiff 15 Aug 2009 4:30.58 107 107 0 0 0 0 0 5000 5000 BMC Nike Grand Prix Stretford 27 Jun 2009 16:16.85 168 163 0 5 0 0 0 5000 5000 BMC Nike Grand Prix Watford 13 Jun 2009 16:19.06 165 160 0 5 0 0 0 3000 5000 McCain Loughborough International Loughborough 17 May 2009 9:31.12 148 148 0 0 0 0 0 5000 5000 Aviva World Trials & National Championships Birmingham 12 Jul 2009 16:48.61 131 131 0 0 0 0 0 3000 5000 UK Women's League Division 1 Hendon 1 Aug 2009 9:44.53 125 125 0 0 0 0 0 1500 1500 BMC Nike Grand Prix Solihull 28 Jun 2008 4:25.58 137 132 0 5 0 0 0 1500 1500 BMC Nike Grand Prix Stretford 19 Jul 2008 4:27.63 121 121 0 0 0 0 0 1500 1500 BMC Nike Grand Prix Final Eton 9 Aug 2008 4:33.03 94 94 0 0 0 0 0 3000SCW 3000SCW Loughborough International Loughborough 18 May 2008 10:25.91 156 156 0 0 0 0 0 3000SCW 3000SCW Aviva National Championships inc Olympic Trials Birmingham 13 Jul 2008 10:26.14 156 156 0 0 0 0 0 3000 5000 UK Women's League Division 1 Birmingham 7 Jun 2008 9:30.5 149 149 0 0 0 0 0 3000 5000 UK Women's League Division 1 Hendon 2 Aug 2008 9:41.93 130 130 0 0 0 0 0 ZXC XC Inter Counties Championships Birmingham 5 Mar 2011 28:38 96 96 0 0 0 0 0 5.6KXC XC McCain UK Cross Challenge Antrim 22 Jan 2011 18:23 51 48 3 0 0 0 0 8.1KXC XC McCain UK Cross Challenge (inc European Trials) Liverpool 27 Nov 2010 27:26 48 45 3 0 0 0 0 8KXC XC McCain UK Cross Challenge inc World Trials & Inter Counties Birmingham 13 Mar 2010 28:06 96 96 0 0 0 0 0 8KXC XC McCain UK Cross Challenge Gateshead 14 Nov 2009 29:00 51 48 3 0 0 0 0 8.1KXC XC McCain UK Cross Challenge Liverpool 28 Nov 2009 27:23 48 45 3 0 0 0 0 ZXC XC Inter Counties Nottingham 7 Mar 2009 28:59 0 0 0 0 0 0 0

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