Sonia Samuels
Power of 10 profile
EventComp  Date PointsPerfCompetedPBWinnerPOTRecord
50005000BMC Grand PrixWatford9 Jun 201215:50.3218918900000
50005000Aviva Olympic Trials & UK ChampionshipsBirmingham24 Jun 201216:25.3715415400000
50005000BMC Nike Grand PrixWatford11 Jun 201115:44.24215195050150
100005000Aviva World Trials & UK ChampionshipsBirmingham30 Jul 201133:50.720000000
50005000BMC Nike Grand PrixWatford12 Jun 201015:56.72203183050150
50005000BMC Nike Grand PrixCardiff28 Aug 201015:53.119118605000
30005000Loughborough InternationalLoughborough23 May 20109:13.0618317805000
100005000Aviva European Trials and UK ChampionshipsBirmingham26 Jun 201033:34.97150000150
15001500BMC Nike Grand PrixCardiff15 Aug 20094:30.5810710700000
50005000BMC Nike Grand PrixStretford27 Jun 200916:16.8516816305000
50005000BMC Nike Grand PrixWatford13 Jun 200916:19.0616516005000
30005000McCain Loughborough InternationalLoughborough17 May 20099:31.1214814800000
50005000Aviva World Trials & National ChampionshipsBirmingham12 Jul 200916:48.6113113100000
30005000UK Women's League Division 1Hendon1 Aug 20099:44.5312512500000
15001500BMC Nike Grand PrixSolihull28 Jun 20084:25.5813713205000
15001500BMC Nike Grand PrixStretford19 Jul 20084:27.6312112100000
15001500BMC Nike Grand Prix FinalEton9 Aug 20084:33.03949400000
3000SCW3000SCWLoughborough InternationalLoughborough18 May 200810:25.9115615600000
3000SCW3000SCWAviva National Championships inc Olympic TrialsBirmingham13 Jul 200810:26.1415615600000
30005000UK Women's League Division 1Birmingham7 Jun 20089:30.514914900000
30005000UK Women's League Division 1Hendon2 Aug 20089:41.9313013000000
ZXCXCInter Counties ChampionshipsBirmingham5 Mar 201128:38969600000
5.6KXCXCMcCain UK Cross ChallengeAntrim22 Jan 201118:23514830000
8.1KXCXCMcCain UK Cross Challenge (inc European Trials)Liverpool27 Nov 201027:26484530000
8KXCXCMcCain UK Cross Challenge inc World Trials & Inter CountiesBirmingham13 Mar 201028:06969600000
8KXCXCMcCain UK Cross ChallengeGateshead14 Nov 200929:00514830000
8.1KXCXCMcCain UK Cross ChallengeLiverpool28 Nov 200927:23484530000
ZXCXCInter CountiesNottingham7 Mar 200928:590000000
Click Meeting links for full results and Venue links for points