Richard Al-Ameen

Power of 10 profile

Event Comp     Date   Points Perf Competed PB Winner POT Record DT2K DT2K British Athletics League Division 1 Cardiff 5 Jun 2010 24.07 5 0 0 5 0 0 0 HT7.26K HT7.26K British Athletics League Division 1 Cardiff 5 Jun 2010 41.89 54 54 0 0 0 0 0 SP7.26K SP7.26K British Athletics League Division 1 Cardiff 5 Jun 2010 9.46 0 0 0 0 0 0 0 DT2K DT2K British Athletics League National 2 Cardiff 6 Jun 2009 21.53 5 0 0 5 0 0 0 DT2K DT2K British Athletics League National 2 Bromley 4 Jul 2009 19.97 0 0 0 0 0 0 0 HT7.26K HT7.26K British Athletics League National 2 Cardiff 6 Jun 2009 48.76 93 88 0 5 0 0 0 HT7.26K HT7.26K British Athletics League National 2 Bromley 4 Jul 2009 48.79 93 88 0 5 0 0 0 HT6K HT7.26K Southern Counties Senior & U20 Championships Watford 20 Jun 2009 47.27 61 61 0 0 0 0 0 HT6K HT7.26K England U20 & U23 Championships Bedford 27 Jun 2009 42.34 36 36 0 0 0 0 0 HT6K HT7.26K South of England Senior/U20 Championships Crystal Palace 14 Jun 2008 55.23 101 101 0 0 0 0 0 HT6K HT7.26K England Athletics Open Championships (U23/U20) Bedford 21 Jun 2008 50.74 78 78 0 0 0 0 0 HT7.26K HT7.26K British Athletics League National 2 Kingston 5 Jul 2008 43.74 63 63 0 0 0 0 0

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