Karnvir Hayer

Power of 10 profile

Event Comp     Date   Points Perf Competed PB Winner POT Record 3000 5000 Southern Counties Senior & U20 Championships Watford 20 Jun 2009 9:11.49 0 0 0 0 0 0 0 Mile 1500 BMC Nike Grand Prix Solihull 28 Jun 2008 4:32.31 5 0 0 5 0 0 0 3000 5000 South of England Senior/U20 Championships Crystal Palace 15 Jun 2008 9:04.35 5 0 0 5 0 0 0 5.5KXC XC McCain UK Cross Challenge Liverpool 28 Nov 2009 19:49 3 0 3 0 0 0 0 ZXC XC Inter Counties Nottingham 7 Mar 2009 15:19 50 50 0 0 0 0 0 ZXC XC McCain UK Cross Challenge Gateshead 15 Nov 2008 13:28 28 25 3 0 0 0 0 ZXC XC McCain UK Cross Challenge Antrim 3 Jan 2009 12:01 26 23 3 0 0 0 0 ZXC XC McCain UK Cross Challenge Liverpool 29 Nov 2008 9:34 23 20 3 0 0 0 0

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