Ben Miles

notify us of amends 
 
Club:Cardiff
Gender:Male
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Steve Mitchell

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
40053.4853.48400
8001:53.931:55.231:53.932:00.37800
15003:53.823:53.824:05.263:56.624:05.711500
30008:28.93i8:33.85i8:28.93i3000
500014:38.2414:38.245000
2M9:589:582M
5K14:4714:4715:035K
parkrun15:0616:4715:4316:3015:0616:2917:17parkrun
4M21:4321:434M
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10K30:0030:1230:0031:3234:0910K

Performances Submit
2019 2020 2021 2022 2023 2024

2024 U23 Cardiff
EventPerfPosVenueMeetingDate
2M9:582CardiffCardiff Summer Series 231 May 24
2ML9:594L4CwmbranTorfaen Sprint Relay (4 x 2M)19 Jun 24
parkrun16:4711CwmbranCwmbran parkrun # 33225 May 24
2023 U23 Cardiff
EventPerfPosVenueMeetingDate
40053.4852BedfordNational Athletics League Championship Division Fixture A11 Jun 23
8001:55.2341BedfordNational Athletics League Championship Division Fixture A11 Jun 23
8001:56.171h2CardiffWelsh Senior/U15 Championships25 Jun 23
8001:56.435CardiffWelsh Senior/U15 Championships25 Jun 23
15003:53.822FSportcityBMC Grand Prix - World Athletics Challenger27 May 23
15003:59.684CardiffWelsh Senior/U15 Championships24 Jun 23
15004:00.5210AWormwood ScrubsBMC Regional Races10 May 23
15004:03.574AExeterBMC Regional Races30 May 23
15004:07.882h1CardiffWelsh Senior/U15 Championships24 Jun 23
15004:11.029h1ChelmsfordEngland Athletics U20/U23 Open Championships17 Jun 23
parkrun15:4311CardiffCardiff parkrun # 74918 Nov 23
parkrun16:2911CwmbranCwmbran parkrun # 27529 Apr 23
9.15KXC31:09176Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
9.6KXC34:57116CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
9.8KXC31:438423Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
10K30:1230:1667TelfordTelford 10K10 Dec 23
2022 U23 Cardiff
EventPerfPosVenueMeetingDate
15004:05.2612DBirmingham (U)BMC Grand Prix14 May 22
30008:33.85i4h2SheffieldBUCS British University Championships19 Feb 22
500014:38.2432ChelmsfordBUCS Outdoor Athletics Championship2 May 22
5K14:479W25BathBristol Track Club Race Day 5K23 Apr 22
parkrun16:3011PontypoolPontypool parkrun # 3435 Mar 22
7.36KXC24:072PembreyWelsh National Championships26 Feb 22
10KXC34:51453Billy Neill CentreWorld Athletics Northern Ireland International22 Jan 22
10KXC35:5733GreenfordBUCS Cross Country Championships5 Feb 22
10.5KXC35:4452LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
2021 U20 Cardiff
EventPerfPosVenueMeetingDate
8001:53.931NewportWelsh Junior Championships1 Aug 21
8001:55.0021CardiffWelsh Athletics Endurance Open21 Jul 21
8001:58.106SportcityManchester International18 Aug 21
15003:56.623NewportWelsh Junior Championships31 Jul 21
15003:58.962BExeterBMC Regional Races29 Jun 21
15004:02.4213NewportWelsh Athletics Event Specific - Endurance26 Jun 21
15004:04.201BYateNational Athletics League Premier West3 Jul 21
15004:06.203CardiffWelsh Senior Championships (inc. Under 15)14 Aug 21
30008:28.93i42CardiffCardiff Met GP 1 'Christmas Classic'19 Dec 21
30008:55.7744YeovilYeovil Distance, Steeplechase & Jumps Open8 May 21
30009:05.2511NewportWelsh Athletics Track Invitational1 May 21
30009:10.4214AMillfieldBMC PB Classic29 May 21
5K15:03c214BathThe On Bristol Track Club Elite 5K22 May 21
parkrun15:0621CardiffCardiff parkrun # 6444 Sep 21
parkrun15:0911EdinburghEdinburgh parkrun # 54128 Aug 21
parkrun15:5511StreetStreet parkrun # 10725 Sep 21
5.9KXC18:431413Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
6.4KXC19:047CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
6.7KXC21:0226LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K30:0030:014NewportABP Newport Wales 10K24 Oct 21
2020 U20 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
8002:00.3721YateYate Track Meeting23 Aug 20
8002:01.7414SwanseaWelsh Athletics Track Pilot Competition16 Aug 20
15004:05.7121AberdareWelsh Athletics Endurance Open29 Aug 20
15004:07.2321SwanseaWelsh Athletics Endurance Open20 Sep 20
15004:20.37i5CardiffWelsh U13 / U15 / U17 / U20 Championships2 Feb 20
4.9KXC16:0332ChepstowStart Fitness Gwent League8 Feb 20
parkrun16:2911AberbeegAberbeeg parkrun # 6614 Mar 20
parkrun16:3711CwmbranCwmbran parkrun # 18515 Feb 20
7.36KXC24:314LlanelliWelsh National Championships22 Feb 20
10K31:3233BeachleySpeedway 10K19 Jan 20
ZXCNT1PenalltGwent Leisure Centre League5 Jan 20
ZXCNT1RogerstoneGwent Leisure Centre League8 Mar 20
2019 U20 Pont-Y-Pwl
EventPerfPosVenueMeetingDate
parkrun17:1711CwmbranCwmbran parkrun # 16521 Sep 19
parkrun17:5411PontypoolPontypool parkrun # 29819 Oct 19
parkrun17:5621PontypoolPontypool parkrun # 30323 Nov 19
5.1KXC16:17179Pembrey ParkStart Fitness Gwent League9 Nov 19
5.5KXC19:09158Blaise CastleStart Fitness Gwent League7 Dec 19
5.68KXC20:10137BreconWelsh Inter-Regional Championships16 Nov 19
6.4KXC23:3153CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
4M21:43143RedwickRose Inn 4 Series9 Jul 19
4M21:49142RedwickRose Inn 4 Series13 Aug 19
5.5MNADNT7CwmbranGwent Leisure Centre League Cwmbran6 Aug 19
10K34:0934:1012NewportABP Newport Wales 10K5 May 19
10K34:4034:4292CaerphillyCaerphilly 10K19 May 19
10K34:4334:4666CardiffCardiff 10K1 Sep 19
10K35:1735:1916PorthcawlPorthcawl 10K7 Jul 19
10K36:0436:0522CwmavonRichard Burton 10K3 Nov 19
10K36:0636:082ChepstowSevern Bridge 10K25 Aug 19
10KMT38:4138:415Builth WellsRoyal Welsh Trail Running Festival 10K18 May 19
Total Performances: 77
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U202020137
800ALL2020402
800U20202145
800ALL2021190
800U23202396
800ALL2023316
1500iU20202054
1500U20202080
1500ALL2020298
1500ALL2021304
1500U20202156
1500ALL2022700
1500U232022173
1500ALL2023262
1500U23202375
3000iU2020226
3000iU23202227
3000iALL202280
3000U20202127
3000ALL2021165
3000iALL202133
3000ALL2022271
3000U23202265
5000U23202235
5000ALL2022187
2MU2320242
2MALL20243
2MU23AT21
5KU20202147
5KALL2021370
5KU20202236
5KALL2022258
parkrunALL2020537
parkrunU2020213
parkrunALL202154
parkrunALL20221891
parkrunU202022139
parkrunALL2023502
parkrunALL20242064
parkrunALLAT358
parkrunU20AT34
4MALL201959
4MU1720194
10KU202019160
10KU17201928
10KALL20191660
10KALL2020163
10KU20202014
10KU2020216
10KALL202180
10KALL2023149
10KU23202326
10KU20AT26