Ffion Mulford

notify us of amends 
 
Club:Rhondda
Gender:Female
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
15025.6625.66150
20030.2230.22200
30046.3646.746.3647.93300
40067.33i67.33i400
6002:13.862:13.86600
8002:35.582:35.582:39.742:57.323:02.76800
15005:13.75:13.75:19.195:29.555:50.486:29.09i1500
300012:28.1512:28.153000
60HU13W15.72i15.72i60HU13W
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
LJ3.02i/3.09w2.72/3.09w3.02iLJ
SP2.72K2.92i2.92iSP2.72K
QuadIU13W483i483iQuadIU13W
1M5:515:517:131M
5K20:5921:1120:595K
parkrun20:5621:0020:5621:5523:11parkrun

Performances Submit
2019 2020 2021 2022 2023 2024

2024 U17 Rhondda
EventPerfPosVenueMeetingDate
30046.73AAberdareUK Youth Development League Upper - Midlands S/W A28 Apr 24
40067.33i4h5CardiffWelsh Athletics Senior & U15 Championships27 Jan 24
15005:13.72AAberdareUK Youth Development League Upper - Midlands S/W A28 Apr 24
15005:13.80i5CardiffWelsh Athletics Junior Indoor Open 27 Jan 24
2.9KXC15:5912Margam ParkThe John H Collins Gwent League10 Feb 24
3.6KXC17:117Pont-y-Pwl ParkThe John H Collins Gwent League2 Mar 24
4KXC16:28152Wollaton ParkCAU Inter County Championships (inc British Athletics Cross Challenge)9 Mar 24
4.31KXC17:0614BreconWelsh National Championships17 Feb 24
4.5KXC17:2624BreconWelsh Schools National Championships28 Feb 24
parkrun21:00311PontypriddPontypridd parkrun # 41120 Jan 24
parkrun22:05381PontypriddPontypridd parkrun # 42130 Mar 24
parkrun22:59321Blaise CastleBlaise Castle parkrun # 4311 May 24
2023 U15 Rhondda
EventPerfPosVenueMeetingDate
20030.2243BreconWelsh Junior Athletics League - South / East18 Jun 23
30046.36-0.112BreconWelsh Junior Athletics League - South / East18 Jun 23
8002:35.581nsAYateUK Youth Development League Lower - Midland South/West A3 Jun 23
8002:42.16i43CardiffWelsh Athletics Junior Open Day 28 Jan 23
15005:19.193AYateUK Youth Development League South West Promotion Match22 Jul 23
15005:23.11ANeathUK Youth Development League Lower - Midland South/West A8 Jul 23
15005:23.34AGloucesterUK Youth Development League Lower - Midland South/West A7 May 23
3.2KXC13:3463CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
3.65KXC14:3415Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
3.8KXC15:3420Blaise CastleThe John H Collins Gwent League2 Dec 23
3.82KXC16:1722NewtownWelsh Inter-Regional Championships18 Nov 23
5K21:1121:1951511217CardiffCardiff Race For Victory 5K30 Apr 23
5K22:4522:47922911SwanseaSwansea Bay Summer 5K Series10 May 23
5K22:5477208SwanseaSwansea Bay Summer 5K Series12 Jul 23
5K24:1024:11852210SwanseaSwansea Bay Summer 5K Series14 Jun 23
parkrun20:562811PontypriddPontypridd parkrun # 40623 Dec 23
parkrun21:101811PontypriddPontypridd parkrun # 40516 Dec 23
parkrun21:132911PontypriddPontypridd parkrun # 36411 Feb 23
parkrun21:142511PontypriddPontypridd parkrun # 36811 Mar 23
parkrun21:322421PontypriddPontypridd parkrun # 36918 Mar 23
parkrun21:543031PontypriddPontypridd parkrun # 3674 Mar 23
parkrun22:08431PontypriddPontypridd parkrun # 40225 Nov 23
parkrun22:253731PontypriddPontypridd parkrun # 38615 Jul 23
parkrun22:292231Bryn BachBryn Bach parkrun # 4772 Sep 23
parkrun22:293731PontypriddPontypridd parkrun # 39821 Oct 23
parkrun22:58621PontypriddPontypridd parkrun # 37927 May 23
parkrun23:01221Bryn BachBryn Bach parkrun # 4735 Aug 23
parkrun23:263721PontypriddPontypridd parkrun # 38829 Jul 23
parkrun23:37501PontypriddPontypridd parkrun # 38217 Jun 23
parkrun23:44681PontypriddPontypridd parkrun # 36228 Jan 23
parkrun24:2478PontypriddPontypridd parkrun # 3634 Feb 23
parkrun24:43821PontypriddPontypridd parkrun # 37422 Apr 23
parkrun24:5556Bryn BachBryn Bach parkrun # 47412 Aug 23
parkrun25:50871PontypriddPontypridd parkrun # 3711 Apr 23
parkrun27:021241PontypriddPontypridd parkrun # 3841 Jul 23
2022 U15 Rhondda
EventPerfPosVenueMeetingDate
30047.934AYateUK Youth Development League Lower Midlands South West Division B3 Jul 22
30049.80i21CardiffWelsh Athletics Junior Open4 Dec 22
8002:39.7421AberdareSouth & East Wales Regional Championships14 May 22
15005:29.555AYateUK Youth Development League Lower Midlands South/West Promotion Match30 Jul 22
15005:48.023AYateUK Youth Development League Lower Midlands South West Division B3 Jul 22
15005:52.712AYateUK Youth Development League Lower Midlands South West Division B8 May 22
300012:28.158AberdareSouth & East Wales Regional Championships18 May 22
1.2KNAD4:274:28933Mountain AshNos Galan Races31 Dec 22
1M5:515:52218CardiffCardiff Half Junior Mile1 Oct 22
5K20:5921:094008113CardiffCardiff Race For Victory 5K1 May 22
parkrun21:553321PontypriddPontypridd parkrun # 3215 Feb 22
parkrun21:582121PontypriddPontypridd parkrun # 32726 Mar 22
parkrun22:293311PontypriddPontypridd parkrun # 34710 Sep 22
parkrun23:2434PontypriddPontypridd parkrun # 3374 Jun 22
parkrun23:2572PontypriddPontypridd parkrun # 35726 Nov 22
parkrun23:26421PontypriddPontypridd parkrun # 33925 Jun 22
parkrun23:2857PontypriddPontypridd parkrun # 32512 Mar 22
parkrun23:306131PontypriddPontypridd parkrun # 32212 Feb 22
parkrun23:432411AberdareAberdare parkrun # 1415 Nov 22
parkrun23:50661PontypriddPontypridd parkrun # 32326 Feb 22
parkrun23:5559PontypriddPontypridd parkrun # 3299 Apr 22
parkrun24:03551PontypriddPontypridd parkrun # 31922 Jan 22
parkrun24:19521PontypriddPontypridd parkrun # 35429 Oct 22
parkrun25:25701PontypriddPontypridd parkrun # 32029 Jan 22
parkrun26:17871PontypriddPontypridd parkrun # 35512 Nov 22
2021 U13 Rhondda
EventPerfPosVenueMeetingDate
8002:57.323BSwanseaYouth Development League Lower Midlands South/West B5 Jun 21
8003:00.5164NewportWelsh Athletics U13/U15/U17 Event Specific12 Jun 21
15005:50.489NewportWelsh Junior Championships31 Jul 21
LJ3.09w2.924NewportWelsh Junior Championships1 Aug 21
LJ2.720.0-NewportWelsh Junior Championships1 Aug 21
parkrun23:1155PontypriddPontypridd parkrun # 31718 Dec 21
parkrun25:5273PontypriddPontypridd parkrun # 3154 Dec 21
2020 U13 Rhondda
EventPerfPosVenueMeetingDate
15006:29.09i61CardiffWelsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)5 Jan 20
2019 U11 Rhondda
EventPerfPosVenueMeetingDate
15025.66-1.242Cardiff MetWelsh Junior League Division East27 Jul 19
6002:13.8653AberdareWelsh Junior League Division East25 May 19
6002:26.491HerefordWelsh Junior League Division East4 May 19
8003:02.7632Cardiff MetWelsh Junior League Division East27 Jul 19
8003:11.92iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
60HU13W15.72iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
LJ3.02iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
LJ2.988Cardiff MetWelsh Junior League Division East27 Jul 19
LJ2.6015AberdareWelsh Junior League Division East25 May 19
SP2.72K2.92iPCardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
0.6K2:162:161653Mountain AshNos Galan Races31 Dec 19
QuadIU13W483i40CardiffWelsh Athletics/Welsh Schools Combined Events Championships3 Nov 19
1M7:131133TredegarSteve Jones 1 Mile Series17 May 19
ZXC6:309BreconWelsh Inter-Regional Championships16 Nov 19
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152023540
1500iU17202433
1500U152023452
1500U172024246
3000U152022156
1MU15202215
1MALL202284
5KU13202253
5KALL20222021
5KU152023147
5KALL20232686