| 2024 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.57 | | | | 13 | h2 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 3000 | 10:15.8 | | | | 7 | 2 | | | Whitehall | Bristol Track Nights: 800m & 3000m | 21 Aug 24 |
| 5000 | 17:25.7 | | | | 14 | | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 5000 | 17:47.84 | | | | 12 | 2 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
| 1M | 5:13 | | | | 5 | R12 | | | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 2M | 10:41 | | | | 10 | | | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 5K | 16:53 | | | 16:54 | 36 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 17:12 | | | 17:15 | 157 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 17:22 | | | 17:23 | 60 | | | | Cardiff | SSAFA 5K | 26 Jun 24 |
| 5K | 17:27 | | | 17:28 | 20 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| 5K | 17:33 | | | 17:33 | 68 | | | | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 17:41 | | | | 38 | B | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5M | 30:07 | | | | 7 | | | | Dolgellau | Dolgellau 5 | 27 Jul 24 |
| 10K | 37:47 | | | 37:49 | 39 | | | | Caerphilly | Caerphilly 10K | 12 May 24 |
| 10KMT | 48:56 | | | | 1 | | | | Pembrey Country Park | Red Warrior 5K / 10K / 20K | 10 Mar 24 |
| 10.26KXC | 38:45 | | | | 102 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| HM | 82:39 | | | 82:39 | 11 | | | | Llanelli | Great Welsh Half Marathon / Marathon | 17 Mar 24 |
| 2023 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:09 | | | | 4 | R7 | | | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 5K | 17:06 | | | | 55 | | | | Cardiff | SSAFA 5K | 24 May 23 |
| 5K | 17:10 | | | | 17 | B | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 17:13 | | | | 54 | | | | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5K | 17:14 | | | | 65 | | | | Cardiff | SSAFA 5K | 28 Jun 23 |
| 5K | 17:21 | | | 17:23 | 172 | | | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 17:59 | | | 18:01 | 5 | | | | Newtown | Newtown Chocoholics 5K | 7 Apr 23 |
| 5MMT | 34:16 | | | | 11 | | | | Barry | Porthkerry 5 | 7 May 23 |
| 10KNAD | 37:06 | | | 37:08 | 45 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10M | 61:29 | | | | 12 | | | | Lampeter | Teifi 10 | 9 Apr 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | | 6 | | | | Elan | Elan Valley 5K Series | 8 Jun 22 |
| 5K | 17:55 | | | | 4 | | | | Elan | Elan Valley 5K Series | 25 May 22 |
| 5K | 18:05 | | | | 6 | | | | Elan | Elan Valley 5K Series | 11 May 22 |
| 5K | 18:24 | | | | 9 | | | | Newtown | Newtown Chocoholics 5K | 15 Apr 22 |
| 8.4KXC | 33:26 | | | | 170 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 37:32 | | | | 99 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.8KXC | 39:48 | | | | 199 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 38:38 | | | 38:38 | 9 | | | | Welshpool | Welshpool 10K | 27 Mar 22 |
| 10K | 38:52 | | | 38:52 | 6 | | | | Newtown | Newtown 10K | 22 May 22 |
| 10K | 40:22 | | | | 7 | | | | Cardigan | Cardigan Mayors 10K | 6 Nov 22 |
| 10KMT | 39:18 | | | | 32 | | | | Hereford | Hereford Couriers Christmas 10K | 28 Dec 22 |
| 8MMT | 51:49 | | | 51:49 | 6 | | | | Trawsfynydd | Trawsfynydd 8 | 10 Apr 22 |
| 10M | 62:49 | | | | 13 | | | | Lampeter | Teifi 10 | 24 Apr 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 20 | | | 11 | Rhyl | Rhyl 5K | 5 Jun 21 |
| 5K | 17:49 | | | 17:53 | 28 | 2 | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| 9.355KXC | 36:18 | | | | 100 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.6KXC | 36:32 | | | | 203 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 42:05 | | | | 179 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 37:09 | | | 37:11 | 14 | | | | Aberystwyth | Aberystwyth Charity 10K | 5 Dec 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 36:04 | | | | 167 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10.35KXC | 42:16 | | | | 88 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| HM | 89:14 | | | | 19 | | | | Tregaron | Ras Cors Caron Half Marathon | 16 Feb 20 |
| 2019 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:11 | | | | 33 | | | | Dolgellau | Dolgellau 5 | 27 Jul 19 |
| 10K | 42:10 | | | | 2 | | | | Dale | Pembrokeshire 10K / Half Marathon | 29 Sep 19 |
| 10K | 43:27 | | | | 29 | | | | St Clears | St Clears 10K | 18 Aug 19 |
| 10K | 60:35 | | | 62:05 | 2755 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| HM | 91:49 | | | 92:41 | 748 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2017 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:00:21 | | | 2:05:27 | 5573 | | | | Bath | Bath Half Marathon | 12 Mar 17 |