| 2024 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 14:15 | | | | 6 | L08 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5KL | 16:20 | | | | 20 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 5.38ML | 29:19 | | | | 29 | L7 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 2023 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:45 | | | 33:56 | 98 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:39 | | | | 12 | L12 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5.08KL | 16:43 | | | | 30 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10KXC | 33:27 | | | | 37 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.10 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 5000 | 14:08.22 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 14:31.90 | | | | 9 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 10000 | 28:54.39 | | | | 1 | A | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 14:26 | c | | | 5 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 14:38 | | | 14:38 | 9 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5MNAD | 24:29 | | | 24:29 | 1 | | | | Loup | Loup 5 | 21 Aug 21 |
| 9.5KXC | 31:05 | | | | 32 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 30:15 | | | | 55 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10M | 52:04 | | | 52:04 | 1 | | | | Preston | Myerscough 10 | 5 Dec 21 |
| 2020 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 13:59 | | | | 12 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 10.35KXC | 33:39 | | | | 8 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:02.90 | + | | | 3m | | | | Portland OR, USA | Portland Track Festival | 8 Jun 19 |
| 2018 SEN Liverpool H/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.56 | | | | 1 | 6 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 18 |
| 1500 | 3:57.09 | | | | 1 | 3 | | | Houston TX, USA | Victor Lopez Classic | 24 Mar 18 |
| 3000 | 8:18.86 | i | | | 1 | 2 | | | Lake Charles LA, USA | McNesse State College #1 | 12 Jan 18 |
| 3000 | 8:29.72 | i | | | 4 | 3 | | | Birmingham AL, USA | Southland Conference | 22 Feb 18 |
| 3000 | 8:43.78 | | | | 2 | | | | Lake Charles LA, USA | McNeese Cowboy Relays/ Bob Hayes challenge | 10 Mar 18 |
| 5000 | 14:02.59 | | | | 1 | 1 | | | Gainesville FL, USA | Florida Relays | 29 Mar 18 |
| 5000 | 14:41.46 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference | 21 Feb 18 |
| 5000 | 15:34.50 | | | | 10 | | | | San Antonio TX, USA | Southland Conference | 6 May 18 |
| 5000 | DNF | | | | - | 2 | | | Tampa FL, USA | NCAA East | 26 May 18 |
| 10000 | 31:09.82 | | | | 2 | | | | San Antonio TX, USA | Southland Conference | 4 May 18 |
| 3000SC | 12:08.54 | | | | 14 | | | | San Antonio TX, USA | Southland Conference | 5 May 18 |
| 2017 SEN Liverpool H/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:15.37 | i | | | 3 | 2 | | | Lake Charles LA, USA | McNeese State #2 invite | 27 Jan 17 |
| 3000 | 8:17.77 | i | | | 1 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Track & Field Championships | 23 Feb 17 |
| 3000 | 8:21.48 | i | | | 2 | | | | Lake Charles LA, USA | McNeese State #1 invite | 13 Jan 17 |
| 5000 | 14:21.84 | i | | | 2 | 2 | | | South Bend IN, USA | Meyo Invitational | 3 Feb 17 |
| 5000 | 14:30.56 | i | | | 1 | | | | Birmingham AL, USA | Southland Conference Indoor Track & Field Championships | 22 Feb 17 |
| 5000 | 14:45.64 | | | | 1 | | | | New Orleans LA, USA | Southland Conference | 14 May 17 |
| 10000 | 29:33.82 | | | | 7 | 1 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 10000 | 30:55.83 | | | | 29 | | | | Lexington KY, USA | NCAA East DI Preliminary | 25 May 17 |
| 10000 | 31:02.09 | | | | 1 | | | | New Orleans LA, USA | Southland Conference | 12 May 17 |
| ZXC | 19:21 | | | | 2 | | | | Lake Charles LA, USA | McNeese State Cowboy Stampede Invite | 30 Sep 17 |
| ZXC | 24:16 | | | | 5 | | | | College Station TX, USA | Texas A&M Invitational | 23 Sep 17 |
| ZXC | 24:34 | | | | 2 | | | | Abilene TX, USA | Southland Conference Championships | 27 Oct 17 |
| ZXC | 30:15 | | | | 10 | | | | College Station TX, USA | NCAA Division I South Central Region Championships | 10 Nov 17 |
| 2016 U23 Liverpool H/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.20 | | | | 6 | 1 | | | Lake Charles LA, USA | McNeese Cowboy Relays | 12 Mar 16 |
| 3000 | 8:23.66 | i | | | 2 | 1 | | | Lake Charles LA, USA | McNeese State Invitational | 29 Jan 16 |
| 3000 | 8:27.60 | i | | | 6 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 16 |
| 3000 | 8:30.41 | i | | | 6 | 1 | | | College Station TX, USA | Texas A&M Invitational | 15 Jan 16 |
| 3000 | 8:32.06 | | | | 1 | | | | Lake Charles LA, USA | McNeese Cowboy Relays | 12 Mar 16 |
| 5000 | 14:34.31 | | | | 12 | 1 | | | Gainesville FL, USA | Florida Relays | 31 Mar 16 |
| 5000 | 14:38.55 | i | | | 7 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 15 Feb 16 |
| 10000 | 30:24.36 | | | | 8 | B | | | Norwalk CA, USA | Mt. Sac Relays | 14 Apr 16 |
| 10000 | DNF | | | | - | | | | Corpus Christi TX, USA | Southland Conference Championships | 6 May 16 |
| 5KDH | 15:13 | | | | 1 | | | | Caernarfon | Race the Train 5K | 20 Jul 16 |
| 8KXC | 24:54 | | | | 12 | | | | Nacodoches TX, USA | Southland Conference Championships | 28 Oct 16 |
| ZXC | 15:49.7 | | | | 7 | | | | Lake Charles LA, USA | Cowboy Stampede | 1 Oct 16 |
| ZXC | 24:54.7 | | | | 36 | | | | Princeton NJ, USA | Princeton Invitational | 15 Oct 16 |
| ZXC | 25:50.8 | | | | 47 | | | | College Station TX, USA | Texas A&M Invitational | 24 Sep 16 |
| 2015 U23 Liverpool H/McNeese State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.10 | | | | 2 | | | | Lake Charles LA, USA | McNeese Springtime Classic | 11 Apr 15 |
| Mile | 4:26.65 | i | | | 4 | | | | Baton Rouge LA, USA | LSU Invitational | 9 Jan 15 |
| 3000 | 8:31.42 | i | | | 1 | 1 | | | Lake Charles LA, USA | McNeese State Invitational | 30 Jan 15 |
| 3000 | 8:34.74 | | | | 2 | 1 | | | Lake Charles LA, USA | McNeese Cowboy Relays | 14 Mar 15 |
| 3000 | 8:42.34 | i | | | 9 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 5000 | 14:36.51 | | | | 7 | | | | Austin TX, USA | Texas Relays | 26 Mar 15 |
| 5000 | 14:39.89 | | | | 3 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 15 |
| 5000 | 14:46.58 | i | | | 4 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 10000 | 31:42.61 | | | | 5 | | | | Hammond LA, USA | Southland Conference Championships | 8 May 15 |
| ZXC | 20:29.1 | | | | 4 | | | | Lake Charles LA, USA | McNeese Cowboy Stampede | 3 Oct 15 |
| ZXC | 31:40.4 | | | | 46 | | | | College Station TX, USA | NCAA Division I South Central Region | 13 Nov 15 |
| 2014 U23 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.50 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:06.57 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 8:35.77 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 8:38.12 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 3000 | 8:39.44 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 8:48.36 | | | | 7 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 5000 | 14:52.98 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 5K | 15:05 | | | | 1 | | | 1 | Rhyl | Marsh Tracks 5K | 11 Apr 14 |
| 5K | 15:08 | | | | 2 | | | 1 | Rhyl | Marsh Tracks 5K | 21 Mar 14 |
| SHORT5K | 14:58 | | | 14:58 | 6 | | | | Christleton | Christleton 5K | 23 May 14 |
| 5MNAD | 25:51 | | | | 2 | | | 1 | Abergele | Borders League | 2 Feb 14 |
| 9KXC | 33:06 | | | | 36 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 31:19 | | | | 27 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 31:44 | | | 31:44 | 1 | | | | Ellesmere Port | Sport in The Port 10K | 15 Jun 14 |
| SHORT10K | 31:01 | | | 31:02 | 18 | | | 3 | Partington | Trafford 10K | 9 Mar 14 |
| 11KMT | 45:51 | c | | | 16 | | | | Keswick | Karrimor Great Trail Challenge 11K | 1 Jun 14 |
| ZXC | 17:32 | | | | 14 | | | | Houston TX, USA | Rice Invitational | 12 Sep 14 |
| ZXC | 19:45.6 | | | | 6 | | | | Lake Charles LA, USA | McNeese Cowboy Stampede | 27 Sep 14 |
| ZXC | 19:54.37 | | | | 5 | | | | Lafayette LA, USA | Ragin' Cajuns Invitational | 17 Oct 14 |
| ZXC | 25:14.0 | | | | 29 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 Nov 14 |
| ZXC | 25:19.8 | | | | 56 | | | | Fayetteville AR, USA | Chile Pepper Festival | 4 Oct 14 |
| ZXC | 31:22.4 | | | | 54 | | | | Fayetteville AR, USA | NCAA Division I South Central Region | 14 Nov 14 |
| ZXC | 34:55 | | | | 3 | | | 1 | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXCL | 12:27 | | | | | | | | Lake Charles LA, USA | McNeese Cross Country Relay | 29 Aug 14 |
| 2013 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:06 | | | | 1 | 1 | | 1 | Rhyl | Marsh Tracks 5K | 25 Sep 13 |
| 6KXC | 20:37 | | | | 19 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 6.7KXC | 21:36 | | | | 35 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 8.8KMR | 53:53 | | | | 19 | | | | Borovets, BUL | European Mountain Running Championships | 6 Jul 13 |
| 9.08KMR | 41:14 | | | | 14 | | | | Krynica, POL | WMRA World Mountain Running Championships | 8 Sep 13 |
| 10K | 32:13 | | | 32:13 | 3 | | | 1 | Ellesmere Port | Sport in The Port 10K | 16 Jun 13 |
| 10KMT | 36:11 | | | | 1 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| HMMT | 82:43 | | | | 1 | | | | Ponterwyd | Red Kite Half Marathon (Inc TRA Short Course Champs) | 4 May 13 |
| ZXC | 19:55 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 22:41 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 24:54 | | | | 19 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 26:13 | | | | 29 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 30:12 | | | | 1 | | | | Corwen | North Wales District Championships | 9 Feb 13 |
| ZXC | 31:36 | | | | 2 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 34:42 | | | | 2 | | | 1 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 35:07 | | | | 2 | | | 1 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZFL | 41:53 | | | | 3 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZFL | 46:31 | | | 46:31 | 9 | | | | Llanberis | Snowdon Super Cup | 20 Jul 13 |
| ZMR | 48:34 | | | | 1 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.09 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 3M | 15:27 | | | | 33 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 16:10 | | | | 2 | | | 1 | Rhyl | Marsh Tracks 5K | 2 Mar 12 |
| 5KNAD | 15:35 | | | | 2 | | | 1 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 23 May 12 |
| 5KDH | 15:11 | | | | 5 | | | 1 | Caernarfon | Race the Train 5K | 18 Jul 12 |
| 7.25KMRL | 32:53 | | | | | L3 | | | Morbegno, ITA | Trofeo Ezio Vanoni | 21 Oct 12 |
| 8.3KMR | 40:40 | | | | 29 | | | | Denizli-Pamukkale, TUR | European Mountain Running Championships | 7 Jul 12 |
| 10K | 33:37 | | | | 5 | | | 1 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 21 Jan 12 |
| 10K | 34:04 | | | | 7 | | | 1 | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 10KMT | 34:55 | | | | 4 | | | | Kewsick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| ZMT | 38:03 | | | | 12 | | 4 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 17:52 | | | | 2 | | | 2 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 19:38 | | | | 20 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 20:10 | | | | 1 | | | | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 20:20 | | | | 6 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 21:05 | | | | 5 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 24:33 | | | | 22 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 34:30 | | | | 2 | | | 1 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 37:32 | | | | 4 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZFL | 33:49 | | | | 1 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 23:07 | | | | 1 | | | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | | | 4 | ns | | | Stretford | Cheshire League | 17 Apr 11 |
| 3000 | 9:16.89 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 3000 | 9:18.7 | | | | 1 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| 3000 | 9:19.42 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:20.74 | | | | 7 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 3000 | 9:23.0 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 3000 | 9:23.5 | | | | 1 | A | | | Liverpool | National Junior League Mersey Division | 29 May 11 |
| 3000 | 9:24.50 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 3000 | 9:39.42 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500SC | 4:48.70 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 1500SC | 4:58.7 | | | | 1 | | | | Wrexham | Welsh Senior League Division 2 | 21 May 11 |
| 2000SC | 6:56.8 | | | | 2 | A | | | Liverpool | National Junior League Mersey Division | 29 May 11 |
| 3M | 15:49 | | | | 43 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 16:43 | | | | 5 | | | 1 | Rhyl | Rhyl Sun Centre 5K | 25 May 11 |
| 5.4KXC | 19:38 | | | | 32 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 5.5KXC | 18:41 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5M | 27:27 | | | | 5 | | | 1 | Abergele | Abergele 5 | 6 Nov 11 |
| 10K | 34:18 | | | | 2 | | | 1 | Llandudno | Twin Piers 10K | 15 Jan 11 |
| 10K | 34:36 | | | 34:37 | 3 | | | 1 | Llandudno | Nick Beer 10K | 13 Feb 11 |
| ZMT | 23:44 | | | | 3 | | | 2 | Aberystwyth | Red Kite Challenge Junior Race | 30 Apr 11 |
| ZXC | 16:07 | | | | 2 | | | | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 17:03 | | | | 2 | | | | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 17:09 | | | | 1 | | | 1 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 18:15 | | | | 3 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 18:17 | | | | 3 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 18:37 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 19:12 | | | | 1 | | | | Telford | North Wales League | 22 Jan 11 |
| ZXC | 19:25 | | | | 1 | | | | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 19:39 | | | | 1 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 20:03 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:25 | | | | 4 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZMR | 16:32 | | | | 21 | | | | Gorenja Vas, SLO | International Youth Mountain Running Challenge | 26 Jun 11 |
| ZMR | 28:17 | | | | 7 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | C | | | Salford | Cheshire League | 11 Jul 10 |
| 400 | 60.9 | | | | 4 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 400 | 64.8 | | | | 1 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 1500 | 4:32.75 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:37.1 | | | | 2 | A | | | Ellesmere Port | Cheshire League | 5 Sep 10 |
| 1500 | 4:38.6 | | | | 3 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 1500 | 4:40.9 | | | | 3 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 1500 | 4:44.6 | | | | 1 | A | | | Salford | Cheshire League | 11 Jul 10 |
| 1500 | 4:48.2 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 1500 | 4:53.2 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 1500 | 4:55.4 | | | | 4 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 3000 | 9:46.6 | | | | 2 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 3000 | 9:54.3 | | | | 2 | | | | Salford | Cheshire League | 11 Jul 10 |
| 3000 | 9:54.5 | | | | 2 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 3000 | 9:55.91 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3000 | 9:58.2 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 3000 | 10:00.5 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 3000 | 10:13.0 | | | | 1 | B | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 3000 | 10:17.1 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 18 Jul 10 |
| 1500SC | 5:31.6 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 1500SC | 5:44.3 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 1500SC | 6:03.1 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 1500SC | 6:14.6 | | | | 1 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 2000SC | 8:07.8 | | | | 2 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 4.5KXC | 15:58 | | | | 66 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 28:09 | | | | 5 | | | 1 | Abergele | Abergele 5 | 7 Nov 10 |
| ZMT | 22:05 | | | | 13 | | | 3 | Chester | Shell Chester Round The Walls | 26 Dec 10 |
| ZXC | 13:10 | | | | 2 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| ZXC | 16:32 | | | | 3 | | | 3 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 18:02 | | | | 1 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 19:26 | | | | 1 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 19:50 | | | | 1 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 20:02 | | | | 1 | | | | Leek | North Staffordshire League | 11 Dec 10 |
| ZXC | 21:12 | | | | 14 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.0 | | | | 2 | | | | Colwyn Bay | September Games | 5 Sep 09 |
| 1500 | 4:56.0 | | | | 1 | B | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| ZXC | 13:12 | | | | 2 | | | | Wrexham | North Wales Junior League | 31 Oct 09 |
| ZXC | 13:52 | | | | 1 | | | | Colwyn Bay | North Wales Junior League | 26 Sep 09 |
| ZXC | 14:33 | | | | 6 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 17:09 | | | | 4 | | | | Leek | North Staffordshire League | 12 Dec 09 |
| ZXC | 17:12 | | | | 2 | | | | Northop | North Wales Junior League | 10 Oct 09 |
| ZXC | 17:13 | | | | 1 | | | | Bangor | North Wales Junior League | 21 Nov 09 |
| ZXC | 21:05 | | | | 4 | | | | Stafford | North Staffordshire League | 14 Nov 09 |