Zak Mountford

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Club:Builth
Gender:Male
Age Group:SEN
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Bob Smith

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
30009:35.94i9:35.94i3000
5K16:4416:5716:5616:445K
parkrun16:5817:0916:58parkrun
10K35:2935:2910K
HM77:0477:0487:35HM

Performances Submit
2018 2019 2020 2021

2021 SEN Builth
EventPerfPosVenueMeetingDate
5K16:57c19YorkEven Splits York 5K Series18 Jun 21
5K17:00c20YorkEven Splits York 5K Series19 Nov 21
5K17:20c14YorkEven Splits York 5K17 Sep 21
5K17:21c16YorkEven Splits York 5K Series20 Aug 21
parkrun17:0921HeslingtonHeslington parkrun # 12511 Dec 21
10K35:2935:40185LeedsAge UK Leeds Abbey Dash 10K24 Oct 21
2020 SEN Builth
EventPerfPosVenueMeetingDate
5K16:56c19YorkEven Splits 5K Series8 Dec 20
2019 SEN Builth
EventPerfPosVenueMeetingDate
30009:35.94i14CardiffCardiff Met GP1 Christmas Classic8 Dec 19
5K16:4416:449AYorkEven Splits 5K Series14 Nov 19
5K17:2217:2312AYorkEven Splits 5K Series11 Jul 19
5K17:2817:2919AYorkEven Splits 5K Series13 Jun 19
5K18:4810LlanelweddBuilth Wells Resolution 5K20 Jan 19
parkrun16:5811YorkYork parkrun # 3532 Nov 19
parkrun17:0831Bryn BachBryn Bach parkrun # 35414 Sep 19
parkrun17:4321GroeGroe parkrun # 1522 Jun 19
parkrun18:0131GroeGroe parkrun # 430 Mar 19
parkrun20:057GroeGroe parkrun # 1415 Jun 19
HM77:0477:0689CardiffCardiff Half Marathon6 Oct 19
HM80:5681:0043LeedsAsda Foundation Leeds Half Marathon12 May 19
HM83:0883:1891SheffieldAsda Foundation Sheffield Half Marathon14 Apr 19
2018 U23 Builth
EventPerfPosVenueMeetingDate
HM87:3587:42109 LlanwddynLake Vyrnwy Half Marathon9 Sep 18
Total Performances: 21
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iALL2020248
3000ALL20191428
5KU232019231
5KALL20191790
5KALL20201204
5KALL20212474
parkrunU232019457
parkrunALL20212661
10KALL20212603
HMU232019136
HMALL20191848