| 2019 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.6 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 2 Apr 19 |
| 1500 | 5:24.47 | | | | 4 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 5:27.67 | | | | 6 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 5:30.8 | | | | 4 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 1500 | 5:37.1 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 4 Apr 19 |
| 1500 | 5:41.8 | | | | 5 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 1500 | 6:00.6 | | | | 4 | B | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 1500 | 6:08.4 | | | | 6 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| Mile | 5:51.36 | | | | 6 | C | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 3000 | 11:32.7 | | | | 4 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| 3000 | 11:34.1 | | | | 4 | A | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| 3000 | 11:44.6 | | | | 4 | A | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 3000 | 11:55.5 | | | | 4 | A | | | Burton | Midland League Division 4 | 19 May 19 |
| 3000 | 11:56.89 | | | | 6 | | | | Yeovil | Yeovil Olympiads 50th Anniversary Games Open | 8 Sep 19 |
| 5000 | 20:19.95 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 13 Jul 19 |
| LJ | 3.20 | | | | 6 | A | | | Burton | Midland League Division 4 | 6 Jul 19 |
| LJ | 3.14 | | | | 6 | B | | | Tipton | Midland League Division 4 | 4 Aug 19 |
| LJ | 3.06 | | | | 4 | B | | | Burton | Midland League Division 4 | 19 May 19 |
| LJ | 2.86 | | | | 3 | B | | | Loughborough | Midland League Division 4 | 16 Jun 19 |
| 5K | 20:46 | | | 20:30 | 227 | | 46 | 39 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 6.2KXC | 29:17 | | | | 98 | | 95 | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 34:57 | | | | 136 | | 129 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 2018 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.42 | | | | 2 | 7 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:39.7 | | | | 4 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 1500 | 5:45.7 | | | | 3 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| 1500 | 5:48.1 | | | | 6 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 1500 | 5:49.89 | | | | 4 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500 | 6:10.10 | | | | 4 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 1500 | 6:17.15 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| Mile | 5:54.42 | | | | 6 | 3 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 12:13.7 | | | | 3 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| 3000 | 12:20.18 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 3000 | 12:21.7 | | | | 4 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 3000 | 12:23.32 | | | | 4 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| LJ | 3.56 | | | | 5 | B | | | Newport | Midland League Division 4 | 7 Jul 18 |
| LJ | 3.35 | | | | 7 | B | | | Burton | Midland League Division 4 | 2 Jun 18 |
| SP4K | 5.34 | | | | 6 | B | | | Burton | Midland League Division 4 | 2 Jun 18 |
| DT1K | 16.94 | | | | 7 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| DT1K | 14.60 | | | | 7 | A | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| DT1K | 14.10 | | | | 4 | B | | | Newport | Midland League Division 4 | 7 Jul 18 |
| JT600 | 13.93 | | | | 7 | B | | | Solihull | Midland League Division 4 | 5 Aug 18 |
| JT600 | 12.67 | | | | 7 | A | | | Newport | Midland League Division 4 | 7 Jul 18 |
| JT600 | 11.88 | | | | 7 | A | | | Burton | Midland League Division 4 | 2 Jun 18 |
| 6.4KXC | 29:27 | | | | 109 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 37:53 | | | | 153 | | 145 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 2017 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.77 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 74.24 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 2:44.50 | | | | 2 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 800 | 2:47.46 | | | | 7 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 2:48.99 | | | | 5 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 800 | 2:52.07 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:53.79 | | | | 3 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| DT1K | 16.87 | | | | 6 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| JT600 | 12.19 | | | | 5 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 2016 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:57.45 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| LJ | 3.38 | | | | 6 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 2015 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.53 | | 0.9 | | 3 | | | | Telford | Telford Games Open | 12 Sep 15 |
| 100 | 15.55 | | -0.6 | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 200 | 32.7 | | | | 6 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 200 | 32.76 | | | | 1 | | | | Telford | Telford Games Open | 12 Sep 15 |
| 200 | 32.87 | | -1.3 | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 400 | 72.0 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| LJ | 3.48 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| LJ | 3.38 | | | | 2 | | | | Telford | Telford Games Open | 12 Sep 15 |
| LJ | 3.33 | | | | 6 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| LJ | 3.27 | | | | 5 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| LJ | 3.08 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| DT1K | 18.40 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| DT1K | 17.30 | | | | 3 | B | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| DT1K | 16.69 | | | | 5 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| DT1K | 16.09 | | | | 3 | | | | Telford | Telford Games Open | 12 Sep 15 |
| DT1K | 13.48 | | | | 8 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| JT600 | 11.91 | | | | 6 | A | | | Exeter | UK Women's League Division 3 | 9 May 15 |
| JT600 | 11.64 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| JT600 | 11.63 | | | | 5 | B | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 2014 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 100 | 15.0 | | | | 3 | ns | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 100 | 15.0 | | | | 2 | ns | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 100 | 15.48 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 100 | 15.8 | | | | 8 | ns1 | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 100 | 15.9 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 200 | 29.5 | | | | 2 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| 200 | 30.78 | | -2.5 | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 31.06 | | | | 4 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 300 | 49.55 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 71.7 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| 400 | 72.0 | | | | 1 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| 400 | 73.9 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| 400 | 74.9 | | | | 1 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 400 | 75.6 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 800 | 2:59.73 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| HJ | 0.96 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| LJ | 3.74 | | | | 5 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| LJ | 3.63 | | | | 25 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| LJ | 3.40 | | -0.7 | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| LJ | 3.39 | | | | 4 | B | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| LJ | 3.39 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| LJ | 3.30 | | | | 4 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| LJ | 3.20 | | | | 7 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| LJ | 2.95 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| LJ | 2.94 | | | | 4 | A | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| SP4K | 5.70 | | | | 1 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| SP4K | 5.57 | | | | 2 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 1 Jun 14 |
| SP4K | 5.29 | | | | 7 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP4K | 5.28 | | | | P | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| SP4K | 5.12 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| SP4K | 4.94 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| DT1K | 16.74 | | | | 6 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 16.61 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| DT1K | 16.00 | | | | 1 | A | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| DT1K | 15.86 | | | | 4 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| DT1K | 15.80 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Division Midland West 2a | 27 Jul 14 |
| DT1K | 15.12 | | | | 2 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| DT1K | 13.65 | | | | 2 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| JT600 | 12.18 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2a | 29 Jun 14 |
| JT600 | 11.01 | | | | 6 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| JT600 | 8.32 | | | | 2 | B | | | Cwmbran | UK Youth Development U17/U20 League Division Midland West 2a | 27 Apr 14 |
| PenU20WNS | 1197 | | | | 1 | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| ZXC | 25:21 | | | | 13 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 3 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 100 | 16.9 | | | | 3 | B | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 100 | 17.1 | | | | 2 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 100 | 18.1 | | | | 6 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| LJ | 3.17 | | | | 4 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| LJ | 2.97 | | | | 5 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| LJ | 2.96 | | | | 4 | B | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| LJ | 2.91 | | | | 2 | B | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| LJ | 2.85 | | | | 9 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| SP4K | 4.73 | | | | 5 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| DT1K | 16.38 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| DT1K | 16.04 | | | | 3 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| DT1K | 16.00 | | | | 1 | B | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| DT1K | 15.81 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Division Midland West 2b | 28 Jul 13 |
| DT1K | 15.61 | | | | 2 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| DT1K | 15.55 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| DT1K | 15.31 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| DT1K | 15.13 | | | | 3 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| DT1K | 15.10 | | | | 2 | B | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| DT1K | 15.07 | | | | 6 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| DT1K | 15.05 | | | | 5 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| DT1K | 14.53 | | | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| JT600 | 12.15 | | | | 5 | A | | | Brierley Hill | UK Youth Development U17/U20 League Division Midland West 2b | 2 Jun 13 |
| JT600 | 11.51 | | | | 3 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| JT600 | 9.44 | | | | 2 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| JT600 | 9.12 | | | | 7 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 2011 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.64 | | | | 6 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| SP4K | 5.25 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| DT1K | 17.14 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| DT1K | 16.90 | | | | 3 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| DT1K | 15.62 | | | | 3 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| DT1K | 15.33 | | | | 5 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| JT600 | 12.54 | | | | 5 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| 2010 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.82 | | | | 3 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| SP4K | 5.73 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| SP4K | 5.55 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| SP4K | 5.45 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| SP4K | 5.37 | | | | 9 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP4K | 5.29 | | | | 8 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| SP4K | 5.21 | | | | 5 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| DT1K | 16.83 | | | | 3 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| DT1K | 16.70 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1K | 16.66 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| DT1K | 16.41 | | | | 2 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| DT1K | 15.80 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| DT1K | 15.70 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT1K | 15.54 | | | | 4 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| DT1K | 15.47 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| JT600 | 13.53 | | | | 3 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| JT600 | 12.61 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match A | 20 Jun 10 |
| JT600 | 11.34 | | | | 3 | | | | Cheltenham | McCain UK Young Athletes League Midland 1 SW | 2 May 10 |
| JT600 | 11.00 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 2009 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.4 | | | | 1 | | | | Hereford | Welsh Under 15 League | 6 Jun 09 |
| SP3.25K | 6.83 | | | | 6 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| SP3.25K | 5.95 | | | | 6 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| DT1K | 17.76 | | | | 2 | B | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| DT1K | 17.66 | | | | 9 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| DT1K | 15.15 | | | | 1 | B | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 2007 U13 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| JT400 | 14.81 | | | | | | | | Newport | South East Wales League | 30 Jun 07 |
| JT400 | 14.47 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| JT400 | 14.45 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| JT400 | 13.66 | | | | | | | | Aberdare | Welsh Junior League Plate Final | 18 Aug 07 |
| JT400 | 13.28 | | | | | | | | Cwmbran | East Wales Championships | 13 May 07 |
| JT400 | 12.75 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| JT400 | 11.58 | | | | | | | | Aberdare | South East Wales League | 2 Sep 07 |