| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 3 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 172 | 1 Mar 25 |
| parkrun | 17:48 | | | | 2 | | 1 | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 52 | 3 May 25 |
| parkrun | 18:04 | | | | 5 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 397 | 25 Jan 25 |
| parkrun | 18:39 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 550 | 10 May 25 |
| parkrun | 19:41 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 535 | 1 Jan 25 |
| HM | 80:02 | | | 80:08 | 48 | | 1 | | Alicante, ESP | Meridiano Media Maratón Internacional | 16 Feb 25 |
| 20M | 2:06:01 | | | 2:06:04 | 5 | | 1 | | Merthyr Tydfil | San Domenico 10 / 20 | 30 Mar 25 |
| Mar | 2:46:28 | | | 2:46:29 | 182 | | 7 | | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 2 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 118 | 17 Feb 24 |
| parkrun | 18:08 | | | | 3 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 131 | 18 May 24 |
| parkrun | 18:26 | | | | 1 | | 1 | 1 | Brynaman | Brynaman parkrun # 165 | 29 Jun 24 |
| parkrun | 18:57 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 534 | 28 Dec 24 |
| parkrun | 19:04 | | | | 1 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 502 | 25 May 24 |
| parkrun | 19:16 | | | | 1 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 506 | 22 Jun 24 |
| parkrun | 19:19 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 533 | 25 Dec 24 |
| parkrun | 19:45 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 505 | 15 Jun 24 |
| parkrun | 20:19 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 503 | 1 Jun 24 |
| 5.38ML | 32:33 | | | | 16 | L1 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10K | 37:01 | | | 37:02 | 11 | | 1 | | Aberystwyth | Aberystwyth Charity 10K | 1 Dec 24 |
| 10K | 37:12 | | | | 13 | | 1 | | Ammanford | Ammanford 10K | 14 Jul 24 |
| HM | 79:47 | | | 79:47 | 52 | | 3 | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 80:15 | | | 80:18 | 10 | | 1 | | Frome | Frome Running Festival | 18 Aug 24 |
| HM | 80:51 | | | 80:53 | 50 | | 2 | | Newport | City of Newport Half Marathon | 3 Mar 24 |
| 20M | 2:08:50 | | | 2:08:53 | 11 | | 2 | | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| Mar | 2:46:12 | c | | | 926 | | 59 | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 24 |
| Mar | 2:46:27 | c | | | 1333 | | 24 | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:58 | | | 17:59 | 11 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 18:08 | | | | 9 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| 5K | 18:21 | | | 18:23 | 15 | | 2 | | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| parkrun | 17:47 | | | | 5 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 290 | 14 Jan 23 |
| parkrun | 17:59 | | | | 3 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 288 | 1 Jan 23 |
| parkrun | 18:07 | | | | 1 | | 1 | 1 | Brynaman | Brynaman parkrun # 121 | 26 Aug 23 |
| parkrun | 18:09 | | | | 3 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 67 | 11 Feb 23 |
| parkrun | 18:14 | | | | 6 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 18:18 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 301 | 1 Apr 23 |
| parkrun | 18:33 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 331 | 4 Nov 23 |
| parkrun | 18:59 | | | | 2 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 71 | 11 Mar 23 |
| parkrun | 19:20 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 469 | 7 Oct 23 |
| parkrun | 19:34 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 447 | 6 May 23 |
| parkrun | 19:39 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 468 | 30 Sep 23 |
| parkrun | 19:40 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 480 | 25 Dec 23 |
| parkrun | 19:43 | | | | 1 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 458 | 22 Jul 23 |
| parkrun | 19:49 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 478 | 16 Dec 23 |
| parkrun | 19:58 | | | | 9 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 454 | 24 Jun 23 |
| 10K | 36:08 | | | 36:10 | 98 | | 10 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 36:12 | | | 36:19 | 524 | | 63 | | Telford | Telford 10K | 10 Dec 23 |
| 10MMT | 59:48 | | | 59:48 | 4 | | 1 | | Trelewis | Reverse 10 | 5 Feb 23 |
| HM | 79:27 | | | 79:27 | 40 | | 1 | | Newport | City of Newport Half Marathon | 5 Mar 23 |
| HM | 79:32 | | | 79:35 | 14 | | 1 | | Solihull | RunThrough Solihull Half Marathon | 13 Aug 23 |
| HM | 83:03 | | | 83:04 | 37 | | 7 | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| Mar | 2:51:04 | | | 2:53:08 | | | 111 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
| 2022 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | 17:51 | 14 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| 5K | 18:15 | | | | 7 | | 1 | | Swansea | Swansea Bay Summer 5K Series | 8 Jun 22 |
| 5K | 18:52 | | | 18:52 | 12 | | 2 | | Swansea | Swansea Bay Summer 5K Series | 11 May 22 |
| parkrun | 17:37 | | | | 4 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| parkrun | 18:43 | | | | 10 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 360 | 22 Jan 22 |
| parkrun | 18:56 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 402 | 25 Jun 22 |
| parkrun | 19:00 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 400 | 11 Jun 22 |
| parkrun | 19:01 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 419 | 22 Oct 22 |
| parkrun | 19:16 | | | | 1 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 396 | 14 May 22 |
| parkrun | 19:17 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 420 | 29 Oct 22 |
| parkrun | 19:17 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 429 | 31 Dec 22 |
| parkrun | 19:36 | | | | 4 | | 1 | 1 | Brynaman | Brynaman parkrun # 87 | 24 Dec 22 |
| parkrun | 21:28 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 387 | 12 Mar 22 |
| 5.4KL | 20:00 | | | | 22 | L1 | 3 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6.15KXC | 24:25 | | | | 5 | R03 | 5 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 7.2KXC | 28:30 | | | | 55 | | | 52 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.3KXC | 26:56 | | | | 5 | | 5 | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 7.36KXC | 30:17 | | | | 12 | | 11 | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 4.7MXC | 32:23 | | | | 38 | | | | Neath | West Glamorgan League | 9 Oct 22 |
| 10K | 37:17 | | | 37:17 | 6 | | 1 | | Tenby | Tenby 10K | 31 Jul 22 |
| 10MMT | 65:11 | | | 65:13 | 12 | | 1 | | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 82:08 | | | 82:10 | 190 | | 12 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HMMT | 81:34 | | | 81:34 | 4 | | 1 | | Glyncorrwg | Port Talbot Half Marathon | 14 Sep 22 |
| Mar | 2:48:09 | c | | | 715 | | 29 | | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:53:26 | | | 2:54:26 | 1871 | | 96 | | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| 2021 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:41 | | | | 2 | | | | Llanelli | Pembrey 5K | 31 Jul 21 |
| 5K | 17:41 | | | | 17 | | 2 | | Llanelli | Pembrey 5K | 4 Sep 21 |
| 5K | 18:02 | | | 18:03 | 5 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| parkrun | 17:25 | | | | 6 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 2 | 28 Aug 21 |
| parkrun | 18:30 | | | | 4 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 366 | 16 Oct 21 |
| parkrun | 18:49 | | | | 2 | | 1 | 1 | Brynaman | Brynaman parkrun # 37 | 27 Nov 21 |
| parkrun | 19:06 | | | | 7 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 362 | 21 Aug 21 |
| parkrun | 19:07 | | | | 2 | | 1 | 1 | Brynaman | Brynaman parkrun # 40 | 18 Dec 21 |
| parkrun | 19:16 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 374 | 13 Nov 21 |
| parkrun | 19:26 | | | | 3 | | 1 | 1 | Brynaman | Brynaman parkrun # 39 | 11 Dec 21 |
| parkrun | 19:33 | | | | 6 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 8 | 9 Oct 21 |
| parkrun | 20:19 | | | | 10 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 6 | 25 Sep 21 |
| parkrun | 20:50 | | | | 1 | | 1 | 1 | Brynaman | Brynaman parkrun # 26 | 11 Sep 21 |
| 10K | 35:56 | | | 36:01 | 40 | | 3 | | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 37:42 | | | 37:42 | 32 | | 2 | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10K | 38:30 | c | | | 6 | | 1 | | Chepstow | Chepstow Racecourse Series 10K | 11 Jul 21 |
| HM | 80:28 | | | 80:28 | 14 | | 1 | | Llanelli | M&D Care Llanelli Half Marathon | 31 Oct 21 |
| Mar | 2:50:57 | c | | | 1061 | | 28 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 360 | 7 Mar 20 |
| parkrun | 18:59 | | | | 5 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 158 | 25 Jan 20 |
| parkrun | 19:16 | | | | 17 | | 3 | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 20:07 | | | | 6 | | 1 | 1 | Brynaman | Brynaman parkrun # 19 | 8 Feb 20 |
| parkrun | 20:16 | | | | 12 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 352 | 4 Jan 20 |
| parkrun | 21:28 | | | | 9 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 356 | 1 Feb 20 |
| parkrun | 29:28 | | | | 57 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 359 | 29 Feb 20 |
| HM | 82:21 | | | 82:25 | 54 | | 1 | | Newport | City of Newport Half Marathon | 1 Mar 20 |
| 2019 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:54 | | | | 16 | | 1 | | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| parkrun | 19:01 | | | | 15 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 188 | 3 Aug 19 |
| parkrun | 19:17 | | | | 13 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 123 | 18 May 19 |
| parkrun | 19:18 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 334 | 31 Aug 19 |
| parkrun | 19:30 | | | | 1 | | 1 | 1 | Crichton | Crichton parkrun # 57 | 16 Feb 19 |
| parkrun | 19:34 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 325 | 22 Jun 19 |
| parkrun | 19:40 | | | | 12 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 199 | 26 Oct 19 |
| parkrun | 19:43 | | | | 8 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 117 | 30 Mar 19 |
| parkrun | 19:44 | | | | 5 | | 1 | 1 | Brynaman | Brynaman parkrun # 10 | 30 Nov 19 |
| parkrun | 19:45 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 332 | 17 Aug 19 |
| parkrun | 19:48 | | | | 4 | | 1 | 1 | Brynaman | Brynaman parkrun # 5 | 19 Oct 19 |
| parkrun | 19:50 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 324 | 15 Jun 19 |
| parkrun | 19:55 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 333 | 24 Aug 19 |
| parkrun | 19:58 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 349 | 21 Dec 19 |
| parkrun | 20:08 | | | | 11 | | 2 | 1 | Llanelli Coast | Llanelli Coast parkrun # 120 | 20 Apr 19 |
| parkrun | 20:09 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 306 | 19 Jan 19 |
| parkrun | 20:12 | | | | 12 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 118 | 6 Apr 19 |
| parkrun | 20:16 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 327 | 6 Jul 19 |
| parkrun | 20:23 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 345 | 23 Nov 19 |
| parkrun | 20:27 | | | | 11 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 122 | 11 May 19 |
| parkrun | 20:33 | | | | 7 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 323 | 8 Jun 19 |
| parkrun | 20:36 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 344 | 16 Nov 19 |
| parkrun | 20:56 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 348 | 14 Dec 19 |
| parkrun | 21:00 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 322 | 1 Jun 19 |
| parkrun | 21:04 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 328 | 13 Jul 19 |
| parkrun | 21:10 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 339 | 5 Oct 19 |
| parkrun | 21:25 | | | | 16 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 321 | 25 May 19 |
| parkrun | 21:29 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 347 | 7 Dec 19 |
| parkrun | 21:36 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 338 | 28 Sep 19 |
| parkrun | 21:40 | | | | 10 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 340 | 12 Oct 19 |
| parkrun | 29:19 | | | | 76 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 330 | 27 Jul 19 |
| 5.6MMT | 35:24 | | | | 3 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 10K | 38:37 | | | | 14 | | 2 | | Ammanford | Ammanford 10K | 14 Jul 19 |
| 10K | 39:23 | | | 39:24 | 18 | | 1 | | Tenby | Tenby 10K | 28 Jul 19 |
| 10K | 39:30 | | | 39:33 | 12 | | 1 | | Llanelli | Sospan Road Runners 10K | 29 Jun 19 |
| 10K | 40:06 | | | 40:09 | 57 | | 3 | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10KXC | 45:45 | | | | 154 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10MMT | 68:44 | | | 68:45 | 13 | | 1 | | Pembrey | Sospan Road Runners MT10 | 17 Nov 19 |
| HM | 82:54 | | | 82:59 | 40 | | 1 | | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 84:04 | | | 84:08 | 48 | | 5 | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 89:53 | | | 89:58 | 585 | | 46 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HMMT | 89:17 | | | | 23 | | 2 | | Glyncorrwg | Port Talbot Half Marathon | 11 Aug 19 |
| Mar | 3:19:18 | c | | | 4651 | | 604 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Amman Valley/Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 3 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 106 | 29 Dec 18 |
| parkrun | 19:19 | | | | 3 | | 1 | 1 | Ellon | Ellon parkrun # 143 | 13 Oct 18 |
| parkrun | 19:27 | | | | 3 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 93 | 22 Sep 18 |
| parkrun | 19:37 | | | | 4 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 95 | 6 Oct 18 |
| parkrun | 19:48 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 290 | 29 Sep 18 |
| parkrun | 19:53 | | | | 1 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 301 | 22 Dec 18 |
| parkrun | 19:56 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 296 | 17 Nov 18 |
| parkrun | 20:15 | | | | 6 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 294 | 3 Nov 18 |
| parkrun | 20:20 | | | | 2 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 286 | 25 Aug 18 |
| parkrun | 20:21 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 285 | 18 Aug 18 |
| parkrun | 20:23 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 287 | 1 Sep 18 |
| parkrun | 20:25 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 283 | 4 Aug 18 |
| parkrun | 20:27 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 297 | 24 Nov 18 |
| parkrun | 20:30 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 302 | 25 Dec 18 |
| parkrun | 20:43 | | | | 8 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 281 | 21 Jul 18 |
| parkrun | 20:52 | | | | 7 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 276 | 16 Jun 18 |
| parkrun | 21:51 | | | | 9 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 272 | 19 May 18 |
| parkrun | 21:55 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 271 | 12 May 18 |
| parkrun | 22:02 | | | | 14 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 275 | 9 Jun 18 |
| parkrun | 22:10 | | | | 8 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 274 | 2 Jun 18 |
| parkrun | 22:50 | | | | 15 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 270 | 5 May 18 |
| 10K | 39:45 | | | 39:48 | 124 | | 9 | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 40:40 | | | 40:42 | 89 | | 4 | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 41:10 | | | 41:13 | 12 | | 1 | | Llanelli | Sospan Road Runners 10K | 23 Jun 18 |
| HM | 86:05 | | | 86:13 | 405 | | 53 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2006 U15 Amman Valley/Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.3 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |