Sioned Howells

notify us of amends 
 
Club:Swansea
Gender:Female
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
15005:05.315005:05.3
5K17:4117:5817:5117:4118:545K
parkrun17:2517:4817:4717:3717:2518:5619:0118:51parkrun
10K35:5636:0837:1735:5638:3739:4510K
HM79:2780:5179:2782:0880:2882:2182:5486:05HM
20M2:08:502:08:5020M
Mar2:46:272:46:272:51:042:48:092:50:573:19:18Mar

Performances Submit
2006 2018 2019 2020 2021 2022 2023 2024

2024 SEN Swansea
EventPerfPosVenueMeetingDate
parkrun17:48211Sandy WaterSandy Water parkrun # 11817 Feb 24
parkrun18:08311Sandy WaterSandy Water parkrun # 13118 May 24
parkrun19:04111Llyn Llech OwainLlyn Llech Owain parkrun # 50225 May 24
parkrun19:45311Llyn Llech OwainLlyn Llech Owain parkrun # 50515 Jun 24
parkrun20:19411Llyn Llech OwainLlyn Llech Owain parkrun # 5031 Jun 24
5.38ML32:3316L1Sutton ColdfieldERRA Women's National 6-Stage Relays6 Apr 24
HM80:5180:53502NewportCity of Newport Half Marathon3 Mar 24
20M2:08:502:08:53112Merthyr TydfilSan Domenico 10 / 2010 Mar 24
Mar2:46:27c133324LondonTCS London Marathon21 Apr 24
2023 SEN Swansea
EventPerfPosVenueMeetingDate
5K17:5817:59111SwanseaSwansea Bay Summer 5K Series14 Jun 23
5K18:0891SwanseaSwansea Bay Summer 5K Series12 Jul 23
5K18:2118:23152SwanseaSwansea Bay Summer 5K Series10 May 23
parkrun17:47511Swansea BaySwansea Bay parkrun # 29014 Jan 23
parkrun17:59311Swansea BaySwansea Bay parkrun # 2881 Jan 23
parkrun18:07111BrynamanBrynaman parkrun # 12126 Aug 23
parkrun18:09311Sandy WaterSandy Water parkrun # 6711 Feb 23
parkrun18:14611Swansea BaySwansea Bay parkrun # 32921 Oct 23
parkrun18:18911Swansea BaySwansea Bay parkrun # 3011 Apr 23
parkrun18:33911Swansea BaySwansea Bay parkrun # 3314 Nov 23
parkrun18:59221Sandy WaterSandy Water parkrun # 7111 Mar 23
parkrun19:20411Llyn Llech OwainLlyn Llech Owain parkrun # 4697 Oct 23
parkrun19:34411Llyn Llech OwainLlyn Llech Owain parkrun # 4476 May 23
parkrun19:39211Llyn Llech OwainLlyn Llech Owain parkrun # 46830 Sep 23
parkrun19:40211Llyn Llech OwainLlyn Llech Owain parkrun # 48025 Dec 23
parkrun19:43111Llyn Llech OwainLlyn Llech Owain parkrun # 45822 Jul 23
parkrun19:49411Llyn Llech OwainLlyn Llech Owain parkrun # 47816 Dec 23
parkrun19:58911Llyn Llech OwainLlyn Llech Owain parkrun # 45424 Jun 23
10K36:0836:109810CardiffBrecon Carreg Cardiff Bay 10K26 Mar 23
10K36:1236:1952463TelfordTelford 10K10 Dec 23
10MMT59:4859:4841TrelewisReverse 105 Feb 23
HM79:2779:27401NewportCity of Newport Half Marathon5 Mar 23
HM79:3279:35141SolihullRunThrough Solihull Half Marathon13 Aug 23
HM83:0383:04377SwanseaJCP Swansea Half Marathon11 Jun 23
Mar2:51:042:53:08111Berlin, GERBMW Berlin Marathon24 Sep 23
2022 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:5117:51141SwanseaSwansea Bay Summer 5K Series13 Jul 22
5K18:1571SwanseaSwansea Bay Summer 5K Series8 Jun 22
5K18:5218:52122SwanseaSwansea Bay Summer 5K Series11 May 22
parkrun17:37411Swansea BaySwansea Bay parkrun # 2703 Sep 22
parkrun18:431011Fulham PalaceFulham Palace parkrun # 36022 Jan 22
parkrun18:56211Llyn Llech OwainLlyn Llech Owain parkrun # 40225 Jun 22
parkrun19:00211Llyn Llech OwainLlyn Llech Owain parkrun # 40011 Jun 22
parkrun19:01511Llyn Llech OwainLlyn Llech Owain parkrun # 41922 Oct 22
parkrun19:16111Llyn Llech OwainLlyn Llech Owain parkrun # 39614 May 22
parkrun19:17311Llyn Llech OwainLlyn Llech Owain parkrun # 42029 Oct 22
parkrun19:17311Llyn Llech OwainLlyn Llech Owain parkrun # 42931 Dec 22
parkrun19:36411BrynamanBrynaman parkrun # 8724 Dec 22
parkrun21:28411Llyn Llech OwainLlyn Llech Owain parkrun # 38712 Mar 22
5.4KL20:0022L13LlanelliWelsh Road Relay Championships24 Sep 22
6.15KXC24:255R035MonmouthWelsh Inter-Regional Championships19 Nov 22
7.2KXC28:305552Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
7.3KXC26:5655Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
7.36KXC30:171211PembreyWelsh National Championships26 Feb 22
4.7MXC32:2338NeathWest Glamorgan League9 Oct 22
10K37:1737:1761TenbyTenby 10K31 Jul 22
10MMT65:1165:13121PembreySospan Road Runners MT1020 Nov 22
HM82:0882:1019012CardiffCardiff University Cardiff Half Marathon27 Mar 22
HMMT81:3481:3441GlyncorrwgPort Talbot Half Marathon14 Sep 22
Mar2:48:09c71529LondonTCS London Marathon2 Oct 22
Mar2:53:262:54:26187196Boston MA, USAThe Boston Marathon18 Apr 22
2021 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K17:412LlanelliPembrey 5K31 Jul 21
5K17:41172LlanelliPembrey 5K4 Sep 21
5K18:0218:035PembreyWelsh Athletics 5K Series29 May 21
parkrun17:25611Sandy WaterSandy Water parkrun # 228 Aug 21
parkrun18:30411PorthcawlPorthcawl parkrun # 36616 Oct 21
parkrun18:49211BrynamanBrynaman parkrun # 3727 Nov 21
parkrun19:06711Llyn Llech OwainLlyn Llech Owain parkrun # 36221 Aug 21
parkrun19:07211BrynamanBrynaman parkrun # 4018 Dec 21
parkrun19:16411Llyn Llech OwainLlyn Llech Owain parkrun # 37413 Nov 21
parkrun19:26311BrynamanBrynaman parkrun # 3911 Dec 21
parkrun19:33611Sandy WaterSandy Water parkrun # 89 Oct 21
parkrun20:191011Sandy WaterSandy Water parkrun # 625 Sep 21
parkrun20:50111BrynamanBrynaman parkrun # 2611 Sep 21
10K35:5636:01403SwanseaAdmiral Swansea Bay 10K19 Sep 21
10K37:4237:42322CwmavonRichard Burton 10K7 Nov 21
10K38:30c61ChepstowChepstow Racecourse Series 10K11 Jul 21
HM80:2880:28141LlanelliM&D Care Llanelli Half Marathon31 Oct 21
Mar2:50:57c106128LondonVirgin Money London Marathon3 Oct 21
2020 SEN Amman Valley
EventPerfPosVenueMeetingDate
parkrun18:56411Llyn Llech OwainLlyn Llech Owain parkrun # 3607 Mar 20
parkrun18:59511Llanelli CoastLlanelli Coast parkrun # 15825 Jan 20
parkrun19:16173Swansea BaySwansea Bay parkrun # 2091 Jan 20
parkrun20:07611BrynamanBrynaman parkrun # 198 Feb 20
parkrun20:161211Llyn Llech OwainLlyn Llech Owain parkrun # 3524 Jan 20
parkrun21:28911Llyn Llech OwainLlyn Llech Owain parkrun # 3561 Feb 20
parkrun29:2857Llyn Llech OwainLlyn Llech Owain parkrun # 35929 Feb 20
HM82:2182:25541NewportCity of Newport Half Marathon1 Mar 20
2019 SEN Amman Valley
EventPerfPosVenueMeetingDate
5K18:54161SwanseaVersus Arthritis 5K8 Aug 19
parkrun19:011511Swansea BaySwansea Bay parkrun # 1883 Aug 19
parkrun19:171311Llanelli CoastLlanelli Coast parkrun # 12318 May 19
parkrun19:18411Llyn Llech OwainLlyn Llech Owain parkrun # 33431 Aug 19
parkrun19:30111CrichtonCrichton parkrun # 5716 Feb 19
parkrun19:34211Llyn Llech OwainLlyn Llech Owain parkrun # 32522 Jun 19
parkrun19:401211Swansea BaySwansea Bay parkrun # 19926 Oct 19
parkrun19:43811Llanelli CoastLlanelli Coast parkrun # 11730 Mar 19
parkrun19:44511BrynamanBrynaman parkrun # 1030 Nov 19
parkrun19:45211Llyn Llech OwainLlyn Llech Owain parkrun # 33217 Aug 19
parkrun19:48411BrynamanBrynaman parkrun # 519 Oct 19
parkrun19:50311Llyn Llech OwainLlyn Llech Owain parkrun # 32415 Jun 19
parkrun19:55411Llyn Llech OwainLlyn Llech Owain parkrun # 33324 Aug 19
parkrun19:58311Llyn Llech OwainLlyn Llech Owain parkrun # 34921 Dec 19
parkrun20:081121Llanelli CoastLlanelli Coast parkrun # 12020 Apr 19
parkrun20:09211Llyn Llech OwainLlyn Llech Owain parkrun # 30619 Jan 19
parkrun20:121211Llanelli CoastLlanelli Coast parkrun # 1186 Apr 19
parkrun20:16211Llyn Llech OwainLlyn Llech Owain parkrun # 3276 Jul 19
parkrun20:23611Llyn Llech OwainLlyn Llech Owain parkrun # 34523 Nov 19
parkrun20:271111Llanelli CoastLlanelli Coast parkrun # 12211 May 19
parkrun20:33721Llyn Llech OwainLlyn Llech Owain parkrun # 3238 Jun 19
parkrun20:36311Llyn Llech OwainLlyn Llech Owain parkrun # 34416 Nov 19
parkrun20:56411Llyn Llech OwainLlyn Llech Owain parkrun # 34814 Dec 19
parkrun21:00511Llyn Llech OwainLlyn Llech Owain parkrun # 3221 Jun 19
parkrun21:04811Llyn Llech OwainLlyn Llech Owain parkrun # 32813 Jul 19
parkrun21:10611Llyn Llech OwainLlyn Llech Owain parkrun # 3395 Oct 19
parkrun21:251611Llyn Llech OwainLlyn Llech Owain parkrun # 32125 May 19
parkrun21:29311Llyn Llech OwainLlyn Llech Owain parkrun # 3477 Dec 19
parkrun21:36511Llyn Llech OwainLlyn Llech Owain parkrun # 33828 Sep 19
parkrun21:401011Llyn Llech OwainLlyn Llech Owain parkrun # 34012 Oct 19
parkrun29:1976Llyn Llech OwainLlyn Llech Owain parkrun # 33027 Jul 19
5.6MMT35:243MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)13 Jan 19
10K38:37142AmmanfordAmmanford 10K14 Jul 19
10K39:2339:24181TenbyTenby 10K28 Jul 19
10K39:3039:33121LlanelliSospan Road Runners 10K29 Jun 19
10K40:0640:09573CwmavonRichard Burton 10K3 Nov 19
10KXC45:45154LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10MMT68:4468:45131PembreySospan Road Runners MT1017 Nov 19
HM82:5482:59401NewportCity of Newport Half Marathon3 Mar 19
HM84:0484:08485LlanelliLlanelli Half Marathon10 Feb 19
HM89:5389:5858546CardiffCardiff Half Marathon6 Oct 19
HMMT89:17232GlyncorrwgPort Talbot Half Marathon11 Aug 19
Mar3:19:18c4651604LondonVirgin London Marathon28 Apr 19
2018 SEN Amman Valley/Carmarthen
EventPerfPosVenueMeetingDate
parkrun18:51311Llanelli CoastLlanelli Coast parkrun # 10629 Dec 18
parkrun19:19311EllonEllon parkrun # 14313 Oct 18
parkrun19:27311Llanelli CoastLlanelli Coast parkrun # 9322 Sep 18
parkrun19:37411Llanelli CoastLlanelli Coast parkrun # 956 Oct 18
parkrun19:48511Llyn Llech OwainLlyn Llech Owain parkrun # 29029 Sep 18
parkrun19:53111Llyn Llech OwainLlyn Llech Owain parkrun # 30122 Dec 18
parkrun19:56411Llyn Llech OwainLlyn Llech Owain parkrun # 29617 Nov 18
parkrun20:15621Llyn Llech OwainLlyn Llech Owain parkrun # 2943 Nov 18
parkrun20:20211Llyn Llech OwainLlyn Llech Owain parkrun # 28625 Aug 18
parkrun20:21311Llyn Llech OwainLlyn Llech Owain parkrun # 28518 Aug 18
parkrun20:23411Llyn Llech OwainLlyn Llech Owain parkrun # 2871 Sep 18
parkrun20:25411Llyn Llech OwainLlyn Llech Owain parkrun # 2834 Aug 18
parkrun20:27411Llyn Llech OwainLlyn Llech Owain parkrun # 29724 Nov 18
parkrun20:30811Llyn Llech OwainLlyn Llech Owain parkrun # 30225 Dec 18
parkrun20:43821Llyn Llech OwainLlyn Llech Owain parkrun # 28121 Jul 18
parkrun20:52711Llyn Llech OwainLlyn Llech Owain parkrun # 27616 Jun 18
parkrun21:51921Llyn Llech OwainLlyn Llech Owain parkrun # 27219 May 18
parkrun21:55511Llyn Llech OwainLlyn Llech Owain parkrun # 27112 May 18
parkrun22:02143Llyn Llech OwainLlyn Llech Owain parkrun # 2759 Jun 18
parkrun22:10811Llyn Llech OwainLlyn Llech Owain parkrun # 2742 Jun 18
parkrun22:5015Llyn Llech OwainLlyn Llech Owain parkrun # 2705 May 18
10K39:4539:481249SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K40:4040:42894CwmavonRichard Burton 10K4 Nov 18
10K41:1041:13121LlanelliSospan Road Runners 10K23 Jun 18
HM86:0586:1340553CardiffCardiff Half Marathon7 Oct 18
2006 U15 Amman Valley/Carmarthen
EventPerfPosVenueMeetingDate
15005:05.31CarmarthenWelsh Junior League West Division27 May 06
Total Performances: 154
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U152006159
5KALL2019491
5KALL2021244
5KALL2022321
5KALL2023449
parkrunALL2018735
parkrunALL2019991
parkrunALL2020325
parkrunALL202170
parkrunALL2022181
parkrunALL2023266
parkrunALL2024154
parkrunALLAT479
parkrunALLAT479
10KALL2018863
10KALL2019579
10KALL2021130
10KALL2022384
10KALL2023236
HMALL2018434
HMALL2019228
HMALL2020132
HMALL202191
HMALL2022268
HMALL2023171
HMALL2024155
20MALL20247
MarALL2019912
MarALL202154
MarALL202269
MarALL2023106
MarALL202439