Konstantinos Karras

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Club:Cardiff
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Paul Darney

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10012.212.2100
20023.623.6200
40050.6150.6151.7240055.08
8001:56.61:56.68002:00.22:05.7
100HU17M17.91100HU17M17.91
LJ5.975.835.97LJ5.415.84
TJ12.6912.69TJ11.9712.34
SP5K10.01SP5K10.01
JT70028.49JT70028.49

Performances Submit
2007 2008 2009 2010

2010 U20 Cardiff
EventPerfPosVenueMeetingDate
10012.23h2CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
10012.25CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
20023.63CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
20023.92h2CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
40050.617h1CardiffWelsh Championships12 Jun 10
40050.81AYateNational Junior Athletic League Avon25 Jul 10
40050.92NewportWelsh Senior League - Division 129 May 10
40051.62BLeamingtonNational Junior Athletic League Avon23 May 10
40052.101NewportWelsh Senior League 117 Jul 10
LJ5.832ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
TJ12.692AYateNational Junior Athletic League Avon25 Jul 10
TJ12.331NewportWelsh Senior League 117 Jul 10
TJ12.001NewportWelsh Senior League - Division 129 May 10
2009 U20 Cardiff
EventPerfPosVenueMeetingDate
40051.726h2CardiffWelsh Championships13 Jun 09
8001:56.61AWrexhamWelsh Senior League8 Aug 09
8001:57.057ANeathNeath Open inc Welsh 10000 Championships5 Aug 09
8001:57.057ANeathBMC Regional Races5 Aug 09
8001:57.851ANewportWelsh Senior League12 Jul 09
8001:58.023ISolihullBMC Nike Grand Prix18 Jul 09
8001:59.192CardiffAviva Welsh Schools Championships4 Jul 09
8002:00.611BCardiffNational Junior Athletic League Midland Premier27 Jul 09
8002:01.13AMansfieldNational Junior Athletic League Midland Premier14 Jun 09
LJ5.973CardiffCardiff & the Vale of Glamorgan Schools Senior Cup Final29 Apr 09
5.4KXC21:034Cardiff Trelai ParkSouth Wales Regional Schools Boys' Championship20 Oct 09
ZXC13:3722Cardiff Trelai ParkCardiff & The Vale League15 Sep 09
2008 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:00.21ANewportWelsh Junior League East26 Jul 08
8002:01.513Connah's QuayWelsh U17/U20 Championships12 Jul 08
8002:02.32BCannockNational Junior Athletic League - Midland Premier29 Jun 08
8002:03.62AStokeUKA Young Athletes League Midland Premier20 Jul 08
LJ5.41StokeUKA Young Athletes League Midland Premier20 Jul 08
TJ11.97StokeUKA Young Athletes League Midland Premier20 Jul 08
ZXC18:4213BristolGwent League1 Mar 08
2007 U17 Cardiff
EventPerfPosVenueMeetingDate
40055.08PCwmbranWelsh Schools Combined Events Championships30 Jun 07
40055.08CwmbranWelsh Schools Combined Events Championships30 Jun 07
8002:05.7LoughboroughUKA Young Athletes League Midland Premier3 Jun 07
8002:07.2CardiffUKA Young Athletes League Midland Premier20 May 07
8002:07.2CwmbranYAL Midland Premier M4 & Midland 1 West M 324 Jun 07
100HU17M17.91-2.0PCwmbranWelsh Schools Combined Events Championships30 Jun 07
LJ5.84PCwmbranWelsh Schools Combined Events Championships30 Jun 07
LJ5.84CwmbranWelsh Schools Combined Events Championships30 Jun 07
TJ12.34CardiffUKA Young Athletes League Midland Premier20 May 07
TJ12.20CannockUKA Young Athletes League Midland Premier6 May 07
SP5K10.01CwmbranWelsh Schools Combined Events Championships30 Jun 07
SP5K10.01PCwmbranWelsh Schools Combined Events Championships30 Jun 07
JT70028.49PCwmbranWelsh Schools Combined Events Championships30 Jun 07
PenNSU17M23275CwmbranWelsh Schools Combined Events Championships30 Jun 07
ZXC15:5122CardiffCardiff & Vale Schools Boys League6 Oct 07
Total Performances: 47
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U202010355
400U202009205
400ALL2009677
400ALL2010394
400U202010104
800U17200881
800U20200997
800ALL2009360
LJU202009199
LJALL2009660
LJU202010268
LJALL2010854
TJU202010102
TJALL2010286