Club: Colchester H Gender: Male Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: John Hyland

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 5:02.5 5:02.5 5:05.7 1500 3000 10:31.0 10:31.0 3000 10000 41:22.6 41:22.6 10000 DT1.5K 15.69 15.69 DT1.5K 5K 18:15 18:15 5K parkrun 18:54 19:40 19:26 18:54 21:48 19:58 21:07 parkrun 5M 29:13 29:13 5M 10K 39:33 39:33 10K HM 89:00 2:42:52 89:00 HM

Performances	Submit
2018 2019 2020 2021 2022 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:40				1				Mount Pleasant, FLK	Mount Pleasant parkrun # 182	15 Mar 25
parkrun	19:45				8			1	Central, Plymouth	Central, Plymouth parkrun # 171	26 Apr 25
parkrun	20:46				3				Mount Pleasant, FLK	Mount Pleasant parkrun # 181	8 Mar 25
parkrun	20:54				1				Mount Pleasant, FLK	Mount Pleasant parkrun # 178	15 Feb 25
2024 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:15			18:17	4				Langham	Langham 5K/ 10K	22 Sep 24
parkrun	19:26				6			1	Harwich	Harwich parkrun # 411	27 Jul 24
6KXCL	24:19				16	L2			Weald Country Park	Essex County Relay Championships	12 Oct 24
HM	2:42:52			2:45:50	1996				Colchester	Colchester Half Marathon	17 Mar 24
2022 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
7.4KXC	NT				15				Writtle	Essex County Schools' Championships	15 Jan 22
8KXC	30:47				89			14	Writtle	Essex League	26 Nov 22
5M	29:13				9				Wix	Wix 5	30 Oct 22
5MXC	NT				60				Great Bentley	North Essex & South Suffolk League	6 Nov 22
8.2KXC	32:22				61			11	One Tree Hill	Essex League	15 Oct 22
10K	39:33			39:36	52				Ipswich	Ipswich Twilight 10K	15 Jul 22
HM	89:00			89:04	55				Colchester	Colchester Half Marathon	22 May 22
2021 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	5:02.5				3	ns			Basildon	Southern Athletics League - Essex	11 Sep 21
3000	10:31.0				2	B			Basildon	Southern Athletics League - Essex	11 Sep 21
10000	41:22.6				18				Chelmsford	Essex 10000m Championships	8 Sep 21
parkrun	18:54				3			1	Kesgrave	Kesgrave parkrun # 308	30 Oct 21
ZXC	NT				41			8	Hockley	Essex League	25 Sep 21
ZXC	NT				31				Great Bentley	North Essex & South Suffolk League	12 Dec 21
2020 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1.4KXC	NT				4			1	Ardleigh	North Essex & South Suffolk League	23 Feb 20
1.4MXC	NT				20			4	Hadleigh	North Essex & South Suffolk League	8 Mar 20
parkrun	21:48				25				Kesgrave	Kesgrave parkrun # 288	1 Feb 20
parkrun	23:24				75				Kesgrave	Kesgrave parkrun # 283	1 Jan 20
2019 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.7				3	B			Cambridge	Eastern Young Athletes' League	7 Jul 19
DT1.5K	15.69				5	A			Cambridge	Eastern Young Athletes' League	7 Jul 19
1MXC	NT				7				Great Bentley	North Essex & South Suffolk League	3 Nov 19
3.3KXCL	11:47				11	L2		9	Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	19:58				16			1	Kesgrave	Kesgrave parkrun # 282	28 Dec 19
parkrun	20:19				21			1	Colchester Castle	Colchester Castle parkrun # 316	6 Apr 19
parkrun	20:31				20				Colchester Castle	Colchester Castle parkrun # 315	30 Mar 19
parkrun	20:39				27				Colchester Castle	Colchester Castle parkrun # 320	4 May 19
parkrun	21:07				17				Colchester Castle	Colchester Castle parkrun # 307	2 Feb 19
parkrun	21:08				21				Kesgrave	Kesgrave parkrun # 267	21 Sep 19
parkrun	21:15				3			1	Highwoods	Highwoods parkrun # 3	16 Mar 19
parkrun	24:18				78				Colchester Castle	Colchester Castle parkrun # 314	23 Mar 19
parkrun	25:11				26			1	Colchester Castle	Colchester Castle parkrun # 325	15 Jun 19
parkrun	25:23				97				Colchester Castle	Colchester Castle parkrun # 324	1 Jun 19
ZXC	27:00				21				Writtle College	Essex League	14 Dec 19
2018 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:07				41				Kesgrave	Kesgrave parkrun # 223	24 Nov 18
parkrun	21:30				42				Colchester Castle	Colchester Castle parkrun # 301	29 Dec 18
parkrun	21:35				11			1	Harwich	Harwich parkrun # 183	15 Dec 18
parkrun	21:36				31				Colchester Castle	Colchester Castle parkrun # 299	22 Dec 18
parkrun	21:42				22				Colchester Castle	Colchester Castle parkrun # 262	24 Mar 18
parkrun	22:34				66				Colchester Castle	Colchester Castle parkrun # 254	20 Jan 18

Total Performances: 46

Please see the Submit section for details of how to notify us of any missing performances.

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