| 2022 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:59.9 | | | | 12 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 5000 | 18:31.84 | | | | 4 | 1 | | | Nuneaton | Nuneaton 5000m Track Challenge | 2 May 22 |
| parkrun | 19:20 | | | | 7 | | | | Coventry | Coventry parkrun # 525 | 1 Jan 22 |
| parkrun | 19:21 | | | | 20 | | | | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| 3.165ML | 20:00 | | | | 34 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 37:46 | | | | 206 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10KXC | 45:30 | | | | 159 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 60:43 | | | | 1096 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.60 | | | | 7 | 2 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 1500 | 4:56.3 | | | | 7 | 3 | | | Leamington | Leamington Open & Club Championships | 15 Jun 21 |
| 1500 | 5:04.25 | | | | 3 | 4 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 1500 | 5:05.6 | | | | 2 | 2 | | | Moulton | John Love Memorial Open | 8 May 21 |
| 1500 | 5:07.11 | | | | 11 | 2 | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 2000 | 6:54.81 | | | | 2 | 1 | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 3000 | 10:22.1 | | | | 4 | A | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 3000 | 10:31.35 | | | | 10 | 3 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 5000 | 18:34.5 | | | | 7 | 2 | | | Leamington | Leamington Open & Club Championships | 1 Jul 21 |
| 10000 | 38:40.2 | | | | 16 | 1 | | | Leamington | Leamington Open & Club Championships | 25 May 21 |
| parkrun | 19:06 | | | | 16 | | | | Coventry | Coventry parkrun # 517 | 6 Nov 21 |
| parkrun | 19:08 | | | | 13 | | | | Coventry | Coventry parkrun # 522 | 11 Dec 21 |
| parkrun | 19:12 | | | | 13 | | | | Coventry | Coventry parkrun # 513 | 9 Oct 21 |
| parkrun | 19:14 | | | | 17 | | | | Coventry | Coventry parkrun # 524 | 25 Dec 21 |
| 5.88KL | 32:57 | | | | 123 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 38:32 | | | | 309 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 40:01 | | | | 159 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 42:11 | | | | 194 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 44:55 | | | | 181 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 2019 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 22:13 | | | | 62 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6MXC | 46:00 | | | | 206 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| HM | 82:48 | | | 82:52 | 40 | | | | Kenilworth | Kenilworth Half Marathon | 1 Sep 19 |