Paul Rudkin

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Coach:Yes
Club:Liverpool H
Gender:Male
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Skye FitzpatrickLiverpool HU15W
Libbi-Jean KeeleyLiverpool HU17W
Chloe LeaHalton & FrodshamU23W
Holly MckennaLiverpool HU15W
Lola McNeilLiverpool HU15W

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10013.314.113.3100
20028.132.229.028.828.1200
40063.772.067.864.866.840063.7
8002:27.83:10.62:35.32:40.52:34.62:31.48002:27.8
15005:27.76:10.75:46.15:28.38i5:27.71500
300011:36.014:01.712:43.011:52.812:01.712:02.98i12:00.6300011:36.0
1000041:46.046:43.61000041:46.0
110H25.07/23.0/22.6w23.0110H25.0726.4/22.6w
400H68.5589.583.174.4400H76.32/73.474.568.55
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
3000SC11:38.614:14.814:43.111:38.63000SC13:11.414:19.2
5K20:5325:3422:1220:5320:575K
parkrun22:0123:5422:0122:39parkrun
10K46:5646:5610K
10M77:1277:1210M
HM96:332:08:012:09:251:46:371:50:3796:331:53:11HM
Mar4:18:344:18:34Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
8003:10.613BuryNorthern Masters Championships23 Jun 19
300014:01.712BuryNorthern Masters Championships23 Jun 19
5K25:3414814LiverpoolMystery 5K Series6 Aug 19
HM2:08:012:09:2535183WorcesterWorcester Half Marathon19 May 19
2018 V40 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
15006:10.715SportcityJoe Moran Memorial Veterans Open6 Jun 18
300012:43.015WarringtonCheshire League2 Jun 18
300012:52.216SportcityJoe Moran Memorial Veterans Open6 Jun 18
5K22:1222:2112915LiverpoolRock 'n' Roll Liverpool 5K19 May 18
parkrun23:5475Croxteth HallCroxteth Hall parkrun # 16623 Jun 18
parkrun23:5846Croxteth HallCroxteth Hall parkrun # 15324 Mar 18
parkrun24:0766Croxteth HallCroxteth Hall parkrun # 14413 Jan 18
parkrun26:4294Croxteth HallCroxteth Hall parkrun # 15217 Mar 18
3.5MMT21:47232TalyllnTywyn Race The Train Tynllwywyn Hen 3.518 Aug 18
10K46:56869ExeterExeter Fast Friday 10K30 Mar 18
HM2:09:252:12:502603286LiverpoolRock 'n' Roll Liverpool Half Marathon20 May 18
2017 V40 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
10014.131LeighNorthern Masters Championships26 Jul 17
20032.212LeighNorthern Masters Championships26 Jul 17
40072.05LeighNorthern Masters Championships26 Jul 17
8002:35.362SportcityJoe Moran Memorial Veterans Open7 Jun 17
8002:44.771BuryNorthern Masters Championships17 Sep 17
15005:46.1111SportcityJoe Moran Memorial Veterans Open7 Jun 17
15005:47.413ABWarringtonCheshire League3 Sep 17
300011:52.811WarringtonWarrington Open Series2 Apr 17
300012:16.89SportcityJoe Moran Memorial Veterans Open7 Jun 17
300012:41.017BuryNorthern Masters Championships17 Sep 17
parkrun22:0130Croxteth HallCroxteth Hall parkrun # 1272 Sep 17
parkrun25:3329LanhydrockLanhydrock parkrun # 19514 Oct 17
10M77:12959BisphamSweatshop 1012 Mar 17
HM1:46:371:49:261135131LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
HMMT1:51:191:52:0415324BodelvaEden Project Half Marathon15 Oct 17
ZXC50:42126Clarkes GardenLiverpool & District League5 Feb 17
2016 V40 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
20029.061LeighNorthern Veterans' League (inc Northern Veterans AC 5000m Championships)27 Jul 16
40067.82LeighNorthern Veterans' League (inc Northern Veterans AC 5000m Championships)27 Jul 16
8002:40.571LeighNorthern Veterans' Championships1 May 16
300012:01.712LeighNorthern Veterans' Championships1 May 16
1000046:43.618LeighNorthern Veterans' 10,000m Championships9 Oct 16
parkrun22:3932KillertonKillerton parkrun # 28315 Oct 16
10KXC47:25194WarringtonNorthern Veterans' Championships6 Mar 16
HM1:50:371:51:0363685ExeterGreat West Half Marathon16 Oct 16
HM1:52:221:52:3510314AmblesideBrathay Windermere Half Marathon22 May 16
2015 V40 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
20028.87LeighNorthern Veterans' Championships17 May 15
40064.86LeighNorthern Veterans' Championships17 May 15
5K20:53688LiverpoolWavertree Mystery 5K Series16 Jun 15
HM96:3396:4329137LiverpoolRock 'n' Roll Liverpool Half Marathon14 Jun 15
HM99:131:41:18851102LiverpoolBTR Liverpool Half Marathon29 Mar 15
2014 V35 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
10013.33LeighNorthern Veterans' League inc 5000m Championships30 Jul 14
10013.643SportcityJoe Moran Memorial Veterans Meeting18 Jun 14
20028.143SportcityJoe Moran Memorial Veterans Meeting18 Jun 14
20028.442LeighNorthern Veterans' League inc 5000m Championships30 Jul 14
40066.871SportcityJoe Moran Memorial Veterans Meeting18 Jun 14
15005:28.38i8Lee ValleyBMAF - British Masters Championships8 Mar 14
300012:02.98i3Lee ValleyBMAF - British Masters Championships9 Mar 14
400H89.55AStretfordNorth of England League Division 2W4 May 14
400H102.22LeighNorthern Veterans' Championships11 May 14
3000SC14:14.82BLiverpoolNorth of England League Division 2W13 Jul 14
3000SC14:28.33BEllesmere PortNorth of England League Division 2W7 Jun 14
5K20:5711015LiverpoolWavertree Mystery 5K Series12 Aug 14
HM1:53:111:55:402499328NottinghamRobin Hood Half Marathon28 Sep 14
2013 V35 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
8002:34.66SportcityJoe Moran Memorial Veterans Meeting12 Jun 13
15005:27.71LeighNorthern Veterans' AC Championships26 May 13
300012:00.67SportcityJoe Moran Memorial Veterans Meeting12 Jun 13
300012:23.61LeighNorthern Veterans' AC Championships26 May 13
400H83.13BLitherlandNorth of England League Division 2W7 Jul 13
3000SC14:43.13ALitherlandNorth of England League Division 2W7 Jul 13
2012 V35 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
8002:31.411BlackpoolBlackpool Winter Warm Up Open11 Mar 12
8002:40.28LeighNorthern Veterans' Championships3 Jun 12
110H23.03LeighNorthern Veterans' Championships3 Jun 12
400H74.42LeighNorthern Veterans' Championships3 Jun 12
3000SC11:38.64ALiverpoolNorth of England League Division 2W26 May 12
3000SC12:55.932DerbyBMAF - British Masters Championships21 Jul 12
3000SC13:27.42BEllesmere PortNorth of England League Division 2W1 Jul 12
Mar4:18:344:20:511403ChesterMBNA Chester Marathon (Inc Welsh Champs)7 Oct 12
Mar4:23:054:25:211771261LiverpoolRunLiverpool Marathon14 Oct 12
2011 V35 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
8002:27.83SportcityJoe Moran Memorial Meeting7 Sep 11
8002:29.341Leigh Northern Veterans' League3 Aug 11
300011:36.04SportcityJoe Moran Memorial Meeting7 Sep 11
300011:47.24Leigh Northern Veterans' League3 Aug 11
300011:48.62WarringtonWarrington George Edwards Memorial Open30 May 11
1000041:46.08LeighNorthern Veteran's AC 10000 Championships16 Oct 11
110H25.07-1.96AStretfordNorth of England League Division 2W3 Jul 11
110H25.93AStretfordNorth of England League Division 2W14 Aug 11
400H73.44AStretfordNorth of England League Division 2W14 Aug 11
400H76.325AStretfordNorth of England League Division 2W3 Jul 11
3000SC13:11.43BStretfordNorth of England League Division 2W14 Aug 11
3000SC13:32.034BStretfordNorth of England League Division 2W3 Jul 11
2010 V35 Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
40063.73HyndburnNorthern Veterans League Championships26 Sep 10
40065.65BEllesmere PortNorthern League 2W1 May 10
110H22.6w2.72BLiverpoolNorthern League 2W1 Aug 10
110H26.41HyndburnNorthern Veterans League Championships26 Sep 10
110H26.63BEllesmere PortNorthern League 2W1 May 10
400H74.53HyndburnNorthern Veterans League Championships26 Sep 10
400H76.36BLiverpoolNorthern League 2W1 Aug 10
400H84.34BEllesmere PortNorthern League 2W1 May 10
3000SC14:19.24AEllesmere PortNorthern League 2W1 May 10
2009 SEN Liverpool Pembroke Sefton/Northern Masters
EventPerfPosVenueMeetingDate
400H68.555BirminghamBMAF - British Masters Championships4 Jul 09
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201482
100V402017135
200V402014109
200V402015146
200V402016129
200V402017182
400V402014146
400V402015132
400V402016140
400V402017164
800V352011111
800V352012140
800V352013154
800V402016221
800V402017193
800V452019253
1500iV40201415
1500V352013181
1500V402014207
1500V402017284
1500V402018282
3000iV40201413
3000V352011149
3000V352013236
3000V402014221
3000V402016268
3000V402017294
3000V402018299
3000V452019296
10000V35201138
10000V40201674
110HV35201143
110HV35201232
400HV35201138
400HV35201243
400HV40201446
3000SCV35201159
3000SCV35201234
3000SCALL2013639
3000SCV40201452