Cian Tough

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Club:Aberdare Valley
Gender:Male
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
7512.4412.4475
10013.71/13.1/12.5w13.1/12.5w13.7114.99100
15024.2524.25150
20025.525.5200
30041.9941.99300
40057.8957.89400
8002:14.02:46.60i2:14.02:25.62:43.693:11.4800
15004:43.664:43.661500
300010:18.9610:18.9610:33.27i3000
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
75HU13M16.09/15.02w16.09/15.02w75HU13M
80HU15M15.60/15.5/15.43w15.60/15.5/15.43w80HU15M
HJ1.401.40HJ
LJ3.013.01LJ
SP3K7.137.13SP3K
SP2.72K4.744.74SP2.72K
JT3007.487.48JT300
1M5:025:0211:421M
3K10:5110:513K
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5K17:3817:3819:1220:4922:205K
parkrun17:1619:1917:1618:5520:5523:17parkrun

Performances Submit
2019 2020 2021 2022 2023 2024

2024 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
8002:46.60i6h2CardiffWelsh Athletics U20, U17 & U13 Championships4 Feb 24
15004:43.6623GloucesterGloucester AC Spring Open28 Apr 24
15004:58.3883AberdareSouth Wales & East Wales Joint Regional T&F Championships12 May 24
15005:44.91i9CardiffWelsh Athletics U20, U17 & U13 Championships3 Feb 24
300010:18.964AberdareSouth Wales & East Wales Joint Regional T&F Championships11 May 24
300010:31.7813GloucesterGloucester AC Spring Open28 Apr 24
2KXC7:5832Parc Bryn BachGwent Leisure Centre League10 Mar 24
2.9KXC17:2940Margam ParkThe John H Collins Gwent League10 Feb 24
3K10:5110:5215U151210BathBristol Track Club Race Day 3K / 5K13 Apr 24
3.6KXC19:0835Pont-y-Pwl ParkThe John H Collins Gwent League2 Mar 24
5K17:3817:5321517CardiffCardiff Race For Victory 5K5 May 24
parkrun19:196AberdareAberdare parkrun # 2136 Apr 24
parkrun20:252AberdareAberdare parkrun # 20724 Feb 24
parkrun21:188AberdareAberdare parkrun # 20327 Jan 24
parkrun22:2013AberdareAberdare parkrun # 21918 May 24
parkrun22:2115AberdareAberdare parkrun # 21230 Mar 24
parkrun23:0823AberdareAberdare parkrun # 20113 Jan 24
parkrun25:4326AberdareAberdare parkrun # 21016 Mar 24
2023 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
10012.5w2.221CardiffWelsh Junior League Match 120 May 23
10013.12nsAGloucesterUK Youth Development League Lower - Midland South/West A7 May 23
20025.50.913CardiffWelsh Junior League Match 120 May 23
40057.8932GloucesterSt George's Day Open Graded Competition23 Apr 23
8002:14.071CardiffWelsh Junior League Match 120 May 23
8002:14.4433GloucesterSt George's Day Open Graded Competition23 Apr 23
8002:16.61BGloucesterUK Youth Development League Lower - Midland South/West A7 May 23
8002:22.62i11CardiffWelsh Athletics Junior Open Day 28 Jan 23
300010:33.27i4CardiffWelsh Athletics Senior & U15 Indoor Championships29 Jan 23
1M5:026R91CardiffCardiff Bannister Anniversary Miles5 May 23
2.9KXC10:0013Margam ParkThe John H Collins Gwent League11 Feb 23
3.6KXC22:4848Pont-y-Pwl ParkThe John H Collins Gwent League4 Mar 23
3.8KXC20:0555Blaise CastleThe John H Collins Gwent League2 Dec 23
4KXC16:57220LoughboroughCAU Inter County Championships (inc British Athletics Cross Challenge)11 Mar 23
5K19:1219:1333837CardiffCardiff Race For Victory 5K30 Apr 23
parkrun17:16141CardiffCardiff parkrun # 7114 Feb 23
parkrun17:5911AberdareAberdare parkrun # 16315 Apr 23
parkrun18:194AberdareAberdare parkrun # 1611 Apr 23
parkrun22:5871AberdareAberdare parkrun # 17010 Jun 23
parkrun27:5550AberdareAberdare parkrun # 19325 Nov 23
parkrun36:00144AberdareAberdare parkrun # 19825 Dec 23
parkrun37:2393AberdareAberdare parkrun # 18928 Oct 23
2022 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
10013.710.671AberdareSouth & East Wales Regional Championships14 May 22
30041.991AberdareSouth & East Wales Regional Championships14 May 22
30042.355CardiffWelsh Senior & U15 Championships12 Jun 22
30042.971AYateUK Youth Development League Lower Midlands South West Division B8 May 22
30043.463AberdareWelsh Inter Regional Track & Field Championships10 Jul 22
30043.811SwanseaSwansea Harriers Open Meeting3 Apr 22
8002:25.61AberdareWelsh Athletics Junior Development League - South28 May 22
8002:27.071AYateUK Youth Development League Lower Midlands South West Division B3 Jul 22
80HU15M15.43w2.21BYateUK Youth Development League Lower Midlands South West Division B8 May 22
80HU15M15.51AberdareWelsh Athletics Junior Development League - South28 May 22
80HU15M15.604AberdareSouth & East Wales Regional Championships18 May 22
HJ1.401AberdareWelsh Athletics Junior Development League - South28 May 22
HJ1.352AYateUK Youth Development League Lower Midlands South West Division B3 Jul 22
HJ1.353AberdareWelsh Inter Regional Track & Field Championships10 Jul 22
1.2KNAD3:443:4444Mountain AshNos Galan Races31 Dec 22
1M11:4238SM6MynyddislwynMynyddislwyn Murder Mile5 Aug 22
2.3KXC7:4717Singleton ParkThe John H Collins Gwent League19 Mar 22
3.1KXC12:1010Blaise CastleThe John H Collins Gwent League19 Feb 22
3.15KXC12:2612PembreyWelsh National Championships26 Feb 22
3.2KL11:3223L38LlanelliWelsh Road Relay Championships24 Sep 22
3.7KXC13:2120Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
3.7KXC13:3829BristolThe John H Collins Gwent League12 Nov 22
3.77KXC14:2838R07MonmouthWelsh Inter-Regional Championships19 Nov 22
4.50KXC17:3353BreconWelsh Schools Championships12 Feb 22
5K20:4910515CardiffSSAFA 5K22 Jun 22
parkrun18:553AberdareAberdare parkrun # 11730 Apr 22
parkrun19:112AberdareAberdare parkrun # 11012 Mar 22
parkrun19:214AberdareAberdare parkrun # 13020 Aug 22
parkrun19:244AberdareAberdare parkrun # 1095 Mar 22
parkrun19:308PontypriddPontypridd parkrun # 3299 Apr 22
parkrun19:307Bryn BachBryn Bach parkrun # 4184 Jun 22
parkrun19:444AberdareAberdare parkrun # 13127 Aug 22
parkrun20:3925Wimbledon CommonWimbledon Common parkrun # 74318 Jun 22
parkrun20:395AberdareAberdare parkrun # 1323 Sep 22
parkrun20:5551AberdareAberdare parkrun # 1269 Jul 22
parkrun20:597AberdareAberdare parkrun # 12730 Jul 22
parkrun21:006AberdareAberdare parkrun # 14724 Dec 22
parkrun22:0110AberdareAberdare parkrun # 1055 Feb 22
parkrun22:3613AberdareAberdare parkrun # 1286 Aug 22
parkrun22:5312AberdareAberdare parkrun # 1132 Apr 22
parkrun22:5417AberdareAberdare parkrun # 11516 Apr 22
parkrun26:0160The Old ShowfieldThe Old Showfield parkrun # 911 Oct 22
parkrun29:42431AberdareAberdare parkrun # 13417 Sep 22
parkrun32:0753AberdareAberdare parkrun # 10322 Jan 22
parkrun36:3968AberdareAberdare parkrun # 11623 Apr 22
2021 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
10014.99-0.17h2NewportWelsh Junior Championships31 Jul 21
8002:43.691AAberdareYouth Development League Lower Midlands South/West B17 Jul 21
8002:54.051nsBNewportYouth Development League Lower Midlands South/West B4 Sep 21
75HU13M15.02w2.81ANewportYouth Development League Lower Midlands South/West B4 Sep 21
75HU13M16.09-1.14CarmarthenWelsh U13 & U15 Inter Regional Championships28 Aug 21
SP3K7.131BNewportYouth Development League Lower Midlands South/West B4 Sep 21
SP3K6.811BAberdareYouth Development League Lower Midlands South/West B17 Jul 21
1.9KL6:385L1LlanelliWelsh Road Relay Championships11 Sep 21
2.425KXC9:2829BreconWelsh Inter-Regional Championships20 Nov 21
2.65KXC9:4939BreconThe John H Collins Gwent League14 Nov 21
2.78KXC10:2536CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
5K22:2022:263135LlanelliPembrey 5K4 Jul 21
parkrun20:5511AberdareAberdare parkrun # 8818 Sep 21
parkrun20:557AberdareAberdare parkrun # 9323 Oct 21
parkrun31:1452AberdareAberdare parkrun # 9430 Oct 21
2020 U13 Aberdare Valley
EventPerfPosVenueMeetingDate
1.8KXC7:4361ChepstowStart Fitness Gwent League8 Feb 20
parkrun23:1728AberdareAberdare parkrun # 8514 Mar 20
parkrun25:1429AberdareAberdare parkrun # 847 Mar 20
2019 U11 Aberdare Valley
EventPerfPosVenueMeetingDate
7512.440.763AberdareWelsh Junior League Division East29 Jun 19
7513.5333HerefordWelsh Junior League Division East4 May 19
15024.250.77ASwanseaWelsh Junior League Plate Final24 Aug 19
15025.791.544Cardiff MetWelsh Junior League Division East27 Jul 19
15026.862HerefordLes Davies Club Challenge7 Sep 19
15027.4673AberdareWelsh Junior League Division East25 May 19
8003:11.413HerefordLes Davies Club Challenge7 Sep 19
LJ3.018HerefordLes Davies Club Challenge7 Sep 19
LJ2.64231HerefordWelsh Junior League Division East4 May 19
SP2.72K4.748Cardiff MetWelsh Junior League Division East27 Jul 19
SP2.72K4.448AberdareWelsh Junior League Division East25 May 19
JT3007.4814Cardiff MetWelsh Junior League Division East27 Jul 19
0.6K2:222:222610Mountain AshNos Galan Races31 Dec 19
1.25KXC6:0095CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
1.6KXC7:0856Blaise CastleStart Fitness Gwent League7 Dec 19
ZXC6.2425BreconWelsh Inter-Regional Championships16 Nov 19
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152023478
300U152022429
400U15202333
800U152023285
SP3KU132021135
1MU1520239
1MALL2023239
5KU152023280
5KU15202469
parkrunU152023123
parkrunU15AT526