| 2025 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.91 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open Day 2 | 5 Jan 25 |
| 5K | 17:19 | | | 17:23 | 193 | | | 44 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 17:38 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 255 | 11 Jan 25 |
| parkrun | 17:44 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 275 | 5 Jul 25 |
| parkrun | 17:51 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 258 | 1 Feb 25 |
| parkrun | 18:21 | | | | 3 | | | | Aberdare | Aberdare parkrun # 266 | 29 Mar 25 |
| parkrun | 18:30 | | | | 3 | | | 1 | Aberdare | Aberdare parkrun # 274 | 28 Jun 25 |
| parkrun | 19:03 | | | | 3 | | | 1 | Aberdare | Aberdare parkrun # 273 | 21 Jun 25 |
| parkrun | 19:13 | | | | 5 | | | | Aberdare | Aberdare parkrun # 267 | 5 Apr 25 |
| parkrun | 19:14 | | | | 3 | | | | Aberdare | Aberdare parkrun # 265 | 22 Mar 25 |
| parkrun | 19:19 | | | | 4 | | | | Aberdare | Aberdare parkrun # 264 | 15 Mar 25 |
| parkrun | 19:31 | | | | 5 | | | 1 | Aberdare | Aberdare parkrun # 263 | 8 Mar 25 |
| 5.16KXC | 18:56 | | | | 16 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 5.79KXC | 19:21 | | | | 31 | | | | Brecon | Welsh Schools National Championships | 19 Feb 25 |
| 2024 U17 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.69 | | -0.4 | | 1 | | | | Nottingham | Westfield Health British Transplant Games | 4 Aug 24 |
| 600 | 1:30.34 | i | | | 3 | 3 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 800 | 2:07.86 | | | | 8 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| 800 | 2:46.60 | i | | | 6 | h2 | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 4 Feb 24 |
| 1500 | 4:27.81 | | | | 5 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| 1500 | 4:32.44 | | | | 6 | B | | | Aberdare | BMC Regional Races and WA Open | 23 Jul 24 |
| 1500 | 4:43.66 | | | | 2 | 3 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 1500 | 4:58.38 | | | | 8 | 3 | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 12 May 24 |
| 1500 | 5:44.91 | i | | | 9 | | | | Cardiff | Welsh Athletics U20, U17 & U13 Championships | 3 Feb 24 |
| 3000 | 9:52.0 | | | | 8 | 1 | | | Gloucester | Gloucester AC September Open | 3 Sep 24 |
| 3000 | 10:07.74 | | | | 9 | 2 | | | Newport | Welsh 3000m & 5000m Championships (inc Welsh Wheelchair Championships) | 22 Jun 24 |
| 3000 | 10:18.96 | | | | 4 | | | | Aberdare | South Wales & East Wales Joint Regional T&F Championships | 11 May 24 |
| 3000 | 10:31.78 | | | | 1 | 3 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| LJ | 5.40 | w | 3.4 | | 5 | | | | Cardiff | Welsh Schools Championships | 6 Jul 24 |
| LJ | 5.07 | | 0.0 | | 1 | | | | Nottingham | Westfield Health British Transplant Games | 4 Aug 24 |
| 1M | 5:06 | | | | 2 | R12 | | 2 | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 1M | 5:12 | | | | 20 | | | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 2KXC | 7:58 | | | | 3 | | | 2 | Parc Bryn Bach | Gwent Leisure Centre League | 10 Mar 24 |
| 2.9KXC | 17:29 | | | | 40 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 3K | 10:51 | | | 10:52 | 15 | U15 | 12 | 10 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 3.2KL | 10:53 | | | | 6 | L3 | | 6 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 3.6KXC | 19:08 | | | | 35 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 4.31KXC | 17:49 | | | | 30 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 4.65KXC | 17:01 | | | | 43 | | | 25 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5K | 16:53 | | | 16:55 | 23 | | | | Mountain Ash | Nos Galan Races | 31 Dec 24 |
| 5K | 17:19 | | | | 30 | B | | 2 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 17:38 | | | 17:53 | 215 | | | 17 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 17:15 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 250 | 21 Dec 24 |
| parkrun | 17:16 | | | | 2 | | | 1 | Aberdare | Aberdare parkrun # 236 | 14 Sep 24 |
| parkrun | 17:27 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 249 | 14 Dec 24 |
| parkrun | 17:32 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 252 | 28 Dec 24 |
| parkrun | 17:45 | | | | 2 | | | 1 | Aberdare | Aberdare parkrun # 242 | 26 Oct 24 |
| parkrun | 18:11 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 239 | 5 Oct 24 |
| parkrun | 18:12 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 259 | 25 May 24 |
| parkrun | 18:37 | | | | 15 | | | 1 | Town Moor | Town Moor parkrun # 626 | 1 Jun 24 |
| parkrun | 19:16 | | | | 4 | | | 1 | Aberdare | Aberdare parkrun # 227 | 13 Jul 24 |
| parkrun | 19:19 | | | | 6 | | | | Aberdare | Aberdare parkrun # 213 | 6 Apr 24 |
| parkrun | 20:25 | | | | 2 | | | | Aberdare | Aberdare parkrun # 207 | 24 Feb 24 |
| parkrun | 20:27 | | | | 7 | | | 1 | Aberdare | Aberdare parkrun # 225 | 29 Jun 24 |
| parkrun | 21:18 | | | | 8 | | | | Aberdare | Aberdare parkrun # 203 | 27 Jan 24 |
| parkrun | 22:20 | | | | 13 | | | | Aberdare | Aberdare parkrun # 219 | 18 May 24 |
| parkrun | 22:21 | | | | 15 | | | | Aberdare | Aberdare parkrun # 212 | 30 Mar 24 |
| parkrun | 22:26 | | | | 17 | | | | Aberdare | Aberdare parkrun # 222 | 8 Jun 24 |
| parkrun | 22:38 | | | | 23 | | | | Aberdare | Aberdare parkrun # 232 | 17 Aug 24 |
| parkrun | 23:08 | | | | 23 | | | | Aberdare | Aberdare parkrun # 201 | 13 Jan 24 |
| parkrun | 23:11 | | | | 39 | | | | Aberdare | Aberdare parkrun # 251 | 25 Dec 24 |
| parkrun | 25:43 | | | | 26 | | | | Aberdare | Aberdare parkrun # 210 | 16 Mar 24 |
| 5.56KXC | 18:32 | | | | 116 | | | 55 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 9 Nov 24 |
| 5.81KXC | 18:50 | | | | 20 | | | 10 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 2023 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | w | 2.2 | | 2 | 1 | | | Cardiff | Welsh Junior League Match 1 | 20 May 23 |
| 100 | 13.1 | | | | 2 | nsA | | | Gloucester | UK Youth Development League Lower - Midland South/West A | 7 May 23 |
| 200 | 25.5 | | 0.9 | | 1 | 3 | | | Cardiff | Welsh Junior League Match 1 | 20 May 23 |
| 400 | 57.89 | | | | 3 | 2 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 2:14.0 | | | | 7 | 1 | | | Cardiff | Welsh Junior League Match 1 | 20 May 23 |
| 800 | 2:14.44 | | | | 3 | 3 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 800 | 2:16.6 | | | | 1 | B | | | Gloucester | UK Youth Development League Lower - Midland South/West A | 7 May 23 |
| 800 | 2:22.62 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open Day 2 | 8 Jan 23 |
| 3000 | 10:33.27 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 1M | 5:02 | | | | 6 | R9 | | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 2.9KXC | 10:00 | | | | 13 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 3.6KXC | 22:48 | | | | 48 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 3.8KXC | 20:05 | | | | 55 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 4KXC | 16:57 | | | | 220 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.50KXC | 14:34 | | | | 14 | | | | Brecon | Welsh Schools Championships | 15 Feb 23 |
| 5K | 19:12 | | | 19:13 | 338 | | | 37 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 17:16 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 711 | 4 Feb 23 |
| parkrun | 17:59 | | | | 1 | | | 1 | Aberdare | Aberdare parkrun # 163 | 15 Apr 23 |
| parkrun | 18:19 | | | | 4 | | | | Aberdare | Aberdare parkrun # 161 | 1 Apr 23 |
| parkrun | 22:58 | | | | 7 | | | 1 | Aberdare | Aberdare parkrun # 170 | 10 Jun 23 |
| parkrun | 27:55 | | | | 50 | | | | Aberdare | Aberdare parkrun # 193 | 25 Nov 23 |
| parkrun | 36:00 | | | | 144 | | | | Aberdare | Aberdare parkrun # 198 | 25 Dec 23 |
| parkrun | 37:23 | | | | 93 | | | | Aberdare | Aberdare parkrun # 189 | 28 Oct 23 |
| 2022 U15 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.71 | | 0.6 | | 7 | 1 | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 300 | 41.99 | | | | 1 | | | | Aberdare | South & East Wales Regional Championships | 14 May 22 |
| 300 | 42.35 | | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 300 | 42.97 | | | | 1 | A | | | Yate | UK Youth Development League Lower Midlands South West Division B | 8 May 22 |
| 300 | 43.46 | | | | 3 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 300 | 43.81 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 800 | 2:25.6 | | | | 1 | | | | Aberdare | Welsh Athletics Junior Development League - South | 28 May 22 |
| 800 | 2:27.07 | | | | 1 | A | | | Yate | UK Youth Development League Lower Midlands South West Division B | 3 Jul 22 |
| 80HU15M | 15.43 | w | 2.2 | | 1 | B | | | Yate | UK Youth Development League Lower Midlands South West Division B | 8 May 22 |
| 80HU15M | 15.5 | | | | 1 | | | | Aberdare | Welsh Athletics Junior Development League - South | 28 May 22 |
| 80HU15M | 15.60 | | | | 4 | | | | Aberdare | South & East Wales Regional Championships | 18 May 22 |
| HJ | 1.40 | | | | 1 | | | | Aberdare | Welsh Athletics Junior Development League - South | 28 May 22 |
| HJ | 1.35 | | | | 2 | A | | | Yate | UK Youth Development League Lower Midlands South West Division B | 3 Jul 22 |
| HJ | 1.35 | | | | 3 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 1.2KNAD | 3:44 | | | 3:44 | 4 | | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| 1M | 11:42 | | | | 38 | SM | | 6 | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 22 |
| 2.3KXC | 7:47 | | | | 17 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 3.1KXC | 12:10 | | | | 10 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 3.15KXC | 12:26 | | | | 12 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 3.2KL | 11:32 | | | | 23 | L3 | | 8 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 3.7KXC | 13:21 | | | | 20 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 3.7KXC | 13:38 | | | | 29 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 3.77KXC | 14:28 | | | | 38 | R07 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4.50KXC | 17:33 | | | | 53 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5K | 20:49 | | | | 105 | | | 15 | Cardiff | SSAFA 5K | 22 Jun 22 |
| parkrun | 18:55 | | | | 3 | | | | Aberdare | Aberdare parkrun # 117 | 30 Apr 22 |
| parkrun | 19:11 | | | | 2 | | | | Aberdare | Aberdare parkrun # 110 | 12 Mar 22 |
| parkrun | 19:21 | | | | 4 | | | | Aberdare | Aberdare parkrun # 130 | 20 Aug 22 |
| parkrun | 19:24 | | | | 4 | | | | Aberdare | Aberdare parkrun # 109 | 5 Mar 22 |
| parkrun | 19:30 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 329 | 9 Apr 22 |
| parkrun | 19:30 | | | | 7 | | | | Bryn Bach | Bryn Bach parkrun # 418 | 4 Jun 22 |
| parkrun | 19:44 | | | | 4 | | | | Aberdare | Aberdare parkrun # 131 | 27 Aug 22 |
| parkrun | 20:39 | | | | 25 | | | | Wimbledon Common | Wimbledon Common parkrun # 743 | 18 Jun 22 |
| parkrun | 20:39 | | | | 5 | | | | Aberdare | Aberdare parkrun # 132 | 3 Sep 22 |
| parkrun | 20:55 | | | | 5 | | | 1 | Aberdare | Aberdare parkrun # 126 | 9 Jul 22 |
| parkrun | 20:59 | | | | 7 | | | | Aberdare | Aberdare parkrun # 127 | 30 Jul 22 |
| parkrun | 21:00 | | | | 6 | | | | Aberdare | Aberdare parkrun # 147 | 24 Dec 22 |
| parkrun | 22:01 | | | | 10 | | | | Aberdare | Aberdare parkrun # 105 | 5 Feb 22 |
| parkrun | 22:36 | | | | 13 | | | | Aberdare | Aberdare parkrun # 128 | 6 Aug 22 |
| parkrun | 22:53 | | | | 12 | | | | Aberdare | Aberdare parkrun # 113 | 2 Apr 22 |
| parkrun | 22:54 | | | | 17 | | | | Aberdare | Aberdare parkrun # 115 | 16 Apr 22 |
| parkrun | 26:01 | | | | 60 | | | | The Old Showfield | The Old Showfield parkrun # 91 | 1 Oct 22 |
| parkrun | 29:42 | | | | 43 | | | 1 | Aberdare | Aberdare parkrun # 134 | 17 Sep 22 |
| parkrun | 32:07 | | | | 53 | | | | Aberdare | Aberdare parkrun # 103 | 22 Jan 22 |
| parkrun | 36:39 | | | | 68 | | | | Aberdare | Aberdare parkrun # 116 | 23 Apr 22 |
| 2021 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.99 | | -0.1 | | 7 | h2 | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 800 | 2:43.69 | | | | 1 | A | | | Aberdare | Youth Development League Lower Midlands South/West B | 17 Jul 21 |
| 800 | 2:54.05 | | | | 1 | nsB | | | Newport | Youth Development League Lower Midlands South/West B | 4 Sep 21 |
| 75HU13M | 15.02 | w | 2.8 | | 1 | A | | | Newport | Youth Development League Lower Midlands South/West B | 4 Sep 21 |
| 75HU13M | 16.09 | | -1.1 | | 4 | | | | Carmarthen | Welsh U13 & U15 Inter Regional Championships | 28 Aug 21 |
| SP3K | 7.13 | | | | 1 | B | | | Newport | Youth Development League Lower Midlands South/West B | 4 Sep 21 |
| SP3K | 6.81 | | | | 1 | B | | | Aberdare | Youth Development League Lower Midlands South/West B | 17 Jul 21 |
| 1.9KL | 6:38 | | | | 5 | L1 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 2.425KXC | 9:28 | | | | 29 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 2.65KXC | 9:49 | | | | 39 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2.78KXC | 10:25 | | | | 36 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5K | 22:20 | | | 22:26 | 31 | 3 | | 5 | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 20:55 | | | | 11 | | | | Aberdare | Aberdare parkrun # 88 | 18 Sep 21 |
| parkrun | 20:55 | | | | 7 | | | | Aberdare | Aberdare parkrun # 93 | 23 Oct 21 |
| parkrun | 31:14 | | | | 52 | | | | Aberdare | Aberdare parkrun # 94 | 30 Oct 21 |
| 2020 U13 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8KXC | 7:43 | | | | 61 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| parkrun | 23:17 | | | | 28 | | | | Aberdare | Aberdare parkrun # 85 | 14 Mar 20 |
| parkrun | 25:14 | | | | 29 | | | | Aberdare | Aberdare parkrun # 84 | 7 Mar 20 |
| 2019 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.44 | | 0.7 | | 6 | 3 | | | Aberdare | Welsh Junior League Division East | 29 Jun 19 |
| 75 | 13.53 | | | | 3 | 3 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| 150 | 24.25 | | 0.7 | | 7 | A | | | Swansea | Welsh Junior League Plate Final | 24 Aug 19 |
| 150 | 25.79 | | 1.5 | | 4 | 4 | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 150 | 26.8 | | | | 6 | 2 | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| 150 | 27.46 | | | | 7 | 3 | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| 800 | 3:11.4 | | | | 13 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| LJ | 3.01 | | | | 8 | | | | Hereford | Les Davies Club Challenge | 7 Sep 19 |
| LJ | 2.64 | | | | 23 | 1 | | | Hereford | Welsh Junior League Division East | 4 May 19 |
| SP2.72K | 4.74 | | | | 8 | | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| SP2.72K | 4.44 | | | | 8 | | | | Aberdare | Welsh Junior League Division East | 25 May 19 |
| JT300 | 7.48 | | | | 14 | | | | Cardiff Met | Welsh Junior League Division East | 27 Jul 19 |
| 0.6K | 2:22 | | | 2:22 | 26 | | | 10 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 1.25KXC | 6:00 | | | | 95 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 1.6KXC | 7:08 | | | | 56 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| ZXC | 6.24 | | | | 25 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2017 U11 Aberdare Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 0.6KNAD | 2:34 | | | 2:35 | 15 | 2 | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |