| 2025 V55 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 465 | 19 Apr 25 |
| parkrun | 20:10 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 451 | 11 Jan 25 |
| 8.5KXC | 35:48 | | | | 50 | | | 4 | Canterbury | Kent Fitness League | 23 Feb 25 |
| 6MXC | 42:23 | | | | 46 | | | 2 | Birchington | Kent Fitness League | 5 Jan 25 |
| 12KXC | 64:27 | | | | 917 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 61:30 | | | | 381 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 83:50 | | | 83:54 | 40 | | | 1 | Dartford | Dartford Half Marathon | 2 Mar 25 |
| 2024 V55 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 20:02 | | | | 36 | | | 1 | Beckenham | Assembly League 5K | 5 Sep 24 |
| parkrun | 19:40 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 416 | 11 May 24 |
| parkrun | 20:02 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 412 | 13 Apr 24 |
| 8KXC | 34:12 | | | | 140 | | | 20 | Danson Park | Kent League | 9 Nov 24 |
| 5M | 32:53 | | | 32:57 | 51 | | | 4 | Hildenborough | Hildenborough Races | 6 May 24 |
| 5.1MXC | 34:35 | | | | 45 | | | 2 | Blean Woods | Kent Fitness League | 25 Feb 24 |
| 8.4KXC | 31:56 | | | | 20 | | | 7 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 5.3MXC | 35:33 | | | | 89 | | | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 5.5MXC | 34:05 | | | | 51 | | | 3 | Deal | Kent Fitness League | 14 Jan 24 |
| 10K | 39:28 | | | 39:38 | 25 | | 22 | 2 | Crawley | Run Gatwick 10K | 12 May 24 |
| 10M | 74:04 | | | 74:08 | 139 | | | 15 | Hythe | Folkestone 10 | 29 Mar 24 |
| ZXC | 36:23 | | | | 26 | | | 1 | Allhallows | Kent Fitness League | 4 Feb 24 |
| 2023 V50 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:41 | | | | 93 | | | 7 | Danson Park | Kent League | 11 Nov 23 |
| 5MXC | 31:07 | | | | 35 | | | 1 | Knole Park | Kent Fitness League | 26 Nov 23 |
| 5MXC | 40:07 | | | | 35 | | | 5 | Allhallows | Kent Fitness League | 12 Feb 23 |
| 5.3MXC | 33:15 | | | | 44 | | | 1 | Swanley | Kent Fitness League | 12 Nov 23 |
| 5.5MXC | 32:53 | | | | 29 | | | 4 | Birchington | Kent Fitness League | 15 Jan 23 |
| 10M | 61:31 | c | | | 256 | | | 12 | Portsmouth | Great South Run 10 | 15 Oct 23 |
| Mar | 2:58:43 | | | 2:59:18 | 757 | | | 14 | Frankfurt, GER | Mainova Frankfurt Marathon | 29 Oct 23 |
| 2022 V50 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 337 | 8 Oct 22 |
| parkrun | 18:55 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 317 | 7 May 22 |
| parkrun | 18:58 | | | | 3 | | | 1 | Orpington | Orpington parkrun # 434 | 21 May 22 |
| parkrun | 19:15 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 313 | 9 Apr 22 |
| parkrun | 19:32 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 316 | 30 Apr 22 |
| parkrun | 19:50 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 302 | 22 Jan 22 |
| parkrun | 20:57 | | | | 4 | | | 1 | Dartford Heath | Dartford Heath parkrun # 146 | 16 Jul 22 |
| 5MXC | 32:02 | | | | 27 | | | 4 | Knole Park | Kent Fitness League | 20 Mar 22 |
| 5.8MXC | 40:30 | | | | 42 | | | 5 | Oxleas Wood | Kent Fitness League | 20 Nov 22 |
| 15KXC | 66:05 | | | | 451 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 66:43 | | | 66:47 | 85 | | | 9 | Canterbury | Canterbury 10 | 23 Jan 22 |
| HM | 88:56 | | | 88:57 | 19 | | | 1 | Dartford | Dartford Half Marathon | 13 Mar 22 |
| 2021 V50 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 4 | | | 1 | Dartford Heath | Dartford Heath parkrun # 111 | 6 Nov 21 |
| 10KMT | 41:43 | c | | | 35 | | | 5 | Bromley | Ted Pepper Memorial 10K | 3 May 21 |
| HM | 93:17 | c | | | 55 | | | 10 | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| HM | 95:35 | c | | | 29 | | | 2 | Lydd | Lydd Half Marathon | 15 Aug 21 |
| 2020 V50 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 12 | | | 1 | Dartford | Dartford parkrun # 270 | 18 Jan 20 |
| 6MXC | 39:42 | | | | 24 | | | 3 | Birchington | Kent Fitness League | 12 Jan 20 |
| 14KXC | 63:07 | | | | 507 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 81:13 | | | 81:13 | 6 | | | 1 | Dartford | Dartford Half Marathon | 15 Mar 20 |
| 2019 V50 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.0 | | | | 3 | B | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 31 May 19 |
| 1500 | 5:08.0 | | | | 1 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 3000 | 10:03.1 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| 10000 | 35:10.66 | | | | 6 | | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| parkrun | 18:19 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 239 | 1 Jun 19 |
| parkrun | 18:51 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 233 | 13 Apr 19 |
| parkrun | 19:49 | | | | 9 | | | 1 | Lullingstone | Lullingstone parkrun # 196 | 12 Jan 19 |
| 5M | 28:28 | | | 28:28 | 4 | | | 1 | Staplehurst | Mid Kent 5 | 14 Jul 19 |
| 10K | 36:23 | | | 36:31 | 407 | | | 7 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 39:09 | | | 39:10 | 14 | | | 1 | Gillingham | Medway 10K | 2 Jun 19 |
| 12KXC | 46:20 | | | | 83 | | | 2 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| HM | 85:55 | | | 85:55 | 12 | | | 1 | Dartford | Dartford Half Marathon | 3 Mar 19 |
| 30KMT | 2:12:46 | | | 2:12:47 | 11 | | | 2 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| Mar | 3:16:37 | c | | | 4260 | | | 352 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 31:45 | | | | 18 | | | 4 | Canterbury | Kent Fitness League | 3 Feb 19 |
| ZXC | 32:10 | | | | 16 | | | 2 | Meopham | Kent Fitness League | 6 Jan 19 |
| ZXC | 38:12 | | | | 11 | | | 2 | Birchington | Kent Fitness League | 13 Jan 19 |
| 2018 V45 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | 6 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| 1500 | 4:57.7 | | | | 3 | B | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 10:29.1 | | | | 3 | ns | | | Reading | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 17:37.7 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 18:02.2 | | | | 6 | ns | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 1M | 5:09 | | | 5:13 | 44 | M | | 22 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 17:35 | | | | 3 | | | 1 | Southend | Southend parkrun # 321 | 3 Nov 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 202 | 1 Sep 18 |
| parkrun | 18:32 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 188 | 19 May 18 |
| parkrun | 21:00 | | | | 9 | | | | Dartford | Dartford parkrun # 172 | 6 Jan 18 |
| 9KXC | 34:40 | | | | 5 | | | 4 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 10K | 36:42 | c | | | 396 | | | 14 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 39:42 | | | 39:43 | 12 | | | 2 | London Regents Park | London Easter 10K | 2 Apr 18 |
| 10KXC | 38:11 | | | | 55 | | | 5 | Tonbridge | Kent League | 27 Oct 18 |
| 10M | 62:54 | | | 62:56 | 44 | | | 12 | Canterbury | Canterbury 10 | 21 Jan 18 |
| HM | 77:30 | | | 77:30 | 2 | | | 1 | Colchester | Colchester Stampede Half Marathon | 9 Sep 18 |
| HM | 80:17 | | | 80:18 | 3 | | | 1 | Bexhill-on-Sea | Poppy Half Marathon | 10 Nov 18 |
| HM | 86:11 | | | 86:13 | 23 | | | 7 | Dartford | Dartford Half Marathon (Inc Kent Championships) | 11 Mar 18 |
| Mar | 2:44:42 | | | 2:44:45 | 52 | | | 11 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:12:21 | c | | | 2123 | | | 267 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 34:26 | | | | 13 | | | 1 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| ZXC | 34:46 | | | | 29 | | | 5 | Swanley | Kent Fitness League | 11 Nov 18 |
| 2017 V45 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.9 | | | | 2 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 19 Jun 17 |
| 10000 | 38:26.63 | | | | 11 | | | | Dartford | Kent County 3000m / 10,000m Championships | 21 Jun 17 |
| parkrun | 18:47 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 133 | 18 Mar 17 |
| parkrun | 19:21 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 163 | 28 Oct 17 |
| parkrun | 21:47 | | | | 16 | | | | Dartford | Dartford parkrun # 169 | 16 Dec 17 |
| 9KXC | 33:49 | | | | 36 | | | 17 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| HM | 83:44 | | | 83:44 | 9 | | | 4 | Dartford | Dartford Half Marathon | 12 Mar 17 |
| 30KMT | 2:15:47 | | | 2:15:49 | 21 | | | 6 | Gravesend | North Downs Run 30K | 25 Jun 17 |
| Mar | 2:48:24 | c | | | 751 | | | 47 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:30:56 | | | 3:30:57 | 165 | | | 19 | Bournemouth | Bournemouth Marathon Festival Marathon | 8 Oct 17 |
| ZXC | 34:09 | | | | 36 | | | 4 | Swanley | Kent Fitness League | 12 Nov 17 |
| ZXC | 34:14 | | | | 25 | | | 3 | Nurstead | Kent Fitness League | 29 Jan 17 |
| ZXC | 35:32 | | | | 26 | | | 3 | Eltham | Kent Fitness League | 26 Nov 17 |
| 2016 V45 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.8 | | | | 2 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| 3000 | 10:32.56 | | | | 13 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 5000 | 17:35.5 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 18:38.6 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 10000 | 35:55.07 | | | | 9 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| parkrun | 18:27 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 94 | 4 Jun 16 |
| 10K | 36:43 | | | 36:44 | 2 | | | 1 | Faversham | Faversham 10K | 18 Sep 16 |
| 10K | 37:53 | | | 37:53 | 12 | | | 1 | Ashford | Ashford & District Lions 10K | 7 Feb 16 |
| 15KXC | 64:48 | | | | 405 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 62:29 | | | 62:34 | 41 | | | 2 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 89:12 | | | 91:38 | 111 | | | 13 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 2 Oct 16 |
| 30KMT | 2:17:06 | | | 2:17:09 | 11 | | | 4 | Gravesend | North Downs Run 30K | 26 Jun 16 |
| ZXC | 34:01 | | | | 11 | | | 2 | Eltham | Kent Fitness League | 20 Nov 16 |
| ZXC | 34:51 | | | | 16 | | | 2 | Sevenoaks | Kent Fitness League | 30 Oct 16 |
| 2015 V45 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 4 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 1 Jun 15 |
| 1500 | 4:36.1 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| parkrun | 17:45 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 43 | 30 May 15 |
| parkrun | 17:50 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 42 | 23 May 15 |
| parkrun | 19:10 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 38 | 18 Apr 15 |
| parkrun | 19:10 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 67 | 28 Nov 15 |
| parkrun | 19:33 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 71 | 26 Dec 15 |
| 9.55KXC | 35:24 | | | | 16 | | | 3 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 12KXC | 49:08 | | | | 490 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 63:03 | | | | 311 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 61:36 | | | 61:38 | 22 | | | 8 | Canterbury | Canterbury 10 | 25 Jan 15 |
| 30KMT | 2:17:03 | | | 2:17:05 | 21 | | | 6 | Gravesend | North Downs Run 30K | 28 Jun 15 |
| Mar | 3:09:56 | | | 3:10:22 | 1548 | | | 214 | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| Mar | 3:13:53 | | | 3:14:20 | 3425 | | | 536 | London | Virgin London Marathon | 26 Apr 15 |
| MarMT | 3:26:41 | | | 3:26:43 | 10 | | | 3 | Ashford | PodPlus Ashford & District Marathon | 19 Apr 15 |
| ZXC | 32:40 | | | | 34 | | | 3 | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 32:53 | | | | 19 | | | 1 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 35:04 | | | | 27 | | | 1 | Eltham | Kent Fitness League | 29 Nov 15 |
| 2014 V45 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.2 | | | | 2 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 3000 | 10:08.3 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 5000 | 17:16.1 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 5000 | 17:55.4 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 5000 | 17:58.0 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| parkrun | 18:14 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 121 | 7 Jun 14 |
| parkrun | 19:04 | | | | 8 | | | 1 | Bexley | Bexley parkrun # 149 | 25 Dec 14 |
| 30KMT | 2:15:24 | | | 2:15:26 | 12 | | | 5 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| ZXC | 34:44 | | | | 45 | | | 5 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 36:47 | | | | 26 | | | 12 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 37:05 | | | | 43 | | | 6 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| 2013 V40 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.7 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 10:05.5 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 3000 | 10:28.2 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 5000 | 17:34.61 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3MNAD | 16:24 | | | | 12 | | | 2 | Beckenham | Assembly League | 5 Sep 13 |
| 3MNAD | 16:58 | | | | 18 | | | 4 | Beckenham | Assembly League | 18 Apr 13 |
| parkrun | 18:25 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 93 | 30 Nov 13 |
| 10K | 47:32 | | | 47:32 | 91 | | | 21 | Sittingbourne | Sittingbourne Invicta 10K | 19 May 13 |
| 10M | 66:54 | | | 66:56 | 70 | | | 25 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 79:35 | | | 79:35 | 6 | | | 2 | New Milton | New Forest Half Marathon | 22 Sep 13 |
| HM | 81:05 | | | 81:07 | 75 | | | 10 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 87:22 | | | 87:40 | 84 | | | 18 | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| HM | 89:29 | | | 89:32 | 18 | | | 7 | Dartford | Dartford Half Marathon | 14 Jul 13 |
| Mar | 2:54:43 | | | 2:54:43 | 800 | | | 161 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:19 | | | | 13 | | | 3 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 34:44 | | | | 11 | | | 2 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| ZXC | 35:55 | | | | 35 | | | 4 | Eltham | Kent Fitness League | 24 Nov 13 |
| ZXC | 68:03 | | | | 288 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.2 | | | | 2 | B | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 3000 | 10:01.5 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| 5000 | 17:22.3 | | | | 2 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 28 Jul 12 |
| 5K | 17:00 | | | | 16 | | | 2 | Dulwich | Assembly League | 2 Aug 12 |
| 5MMT | 28:39 | | | 28:41 | 17 | | | 5 | Harvel | Harvel 5 | 2 Jun 12 |
| HM | 77:41 | | | 77:43 | 6 | | | 2 | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 79:22 | | | 79:22 | 8 | | | 4 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| Mar | 2:55:00 | | | 2:55:03 | 245 | | | 41 | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 12 |
| Mar | 3:13:31 | | | 3:13:41 | 56 | | | 15 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| ZXC | 28:17 | | | | 9 | | | 3 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 28:52 | | | | 5 | | | 2 | New Eltham | Kent Fitness League | 2 Jan 12 |
| ZXC | 34:46 | | | | 15 | | | 5 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 37:20 | | | | 39 | | | 3 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 38:28 | | | | 46 | | | 8 | Gravesend | Kent Fitness League | 23 Dec 12 |
| ZXC | 39:26 | | | | 33 | | | 2 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 40:40 | | | | 27 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 45:26 | | | | 489 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 58:45 | | | | 172 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V40 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.7 | | | | 4 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 23 May 11 |
| 1500 | 4:30.6 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:30.8 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| 3000 | 9:36.6 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| 3000 | 9:38.6 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| 5000 | 16:16.1 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 16:31.5 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 5000 | 16:55.0 | | | | 5 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 17:15.3 | | | | 5 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 10000 | 34:38.3 | | | | 6 | | | | Dartford | Kent 3000m & 10000m Championships | 15 Jun 11 |
| 2.8MNAD | 14:44 | | | | 8 | | | | Beckenham | Assembly League | 7 Apr 11 |
| 3MNAD | 15:54 | | | | 18 | | | 2 | Victoria Park | Assembly League | 2 Jun 11 |
| 10K | 35:19 | | | 35:19 | 4 | | | 2 | Whitstable | Whitstable 10K | 2 May 11 |
| 10K | 35:38 | | | 35:39 | 9 | | | 1 | Greenhithe | Bluewater 10K | 5 Jun 11 |
| 10M | 60:33 | | | | 10 | | | 2 | Folkestone | Folkestone 10 | 22 Apr 11 |
| HM | 75:08 | | | | 14 | | | 2 | Lanzarote, ESP | International Running Challenge Half Marathon | 30 Nov 11 |
| HM | 75:47 | | | 75:48 | 12 | | | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 78:45 | | | 78:45 | 4 | | | 1 | Deal | Deal Half Marathon | 13 Feb 11 |
| Mar | 2:37:32 | | | 2:37:32 | 116 | | | 15 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 28:06 | | | | 4 | | | 1 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 30:44 | | | | 1 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 34:15 | | | | 25 | | | 1 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 35:04 | | | | 3 | | | 1 | Nurstead | Kent Fitness League | 16 Jan 11 |
| ZXC | 36:17 | | | | 43 | | | 4 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 44:13 | | | | 41 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 58:05 | | | | 185 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.1 | | | | 3 | A | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 1500 | 4:36.8 | | | | 1 | B | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 5000 | 16:31.5 | | | | 2 | A | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 5000 | 16:38.9 | | | | 1 | | | | Eltham | Southern Men's League Division 3S Match 2 | 1 May 10 |
| 5000 | 16:42.0 | | | | 3 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 10000 | 35:05.3 | | | | 3 | | | | Dartford | Kent County 3000/10000 Championships | 23 Jun 10 |
| 2.8M | 14:39 | | | | 5 | | | 2 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 5K | 17:22 | | | | 12 | | | 2 | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 5KMT | 17:35 | | | | 2 | | | 1 | Dartford | Joydens Wood 5K Series | 28 Jul 10 |
| 10K | 34:48 | | | 34:51 | 20 | | | 1 | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 35:05 | | | | 7 | | | 2 | Deal | Deal Dinosaur 10K | 25 Jul 10 |
| 10K | 56:02 | | | 56:16 | 1487 | | | 389 | Brighton | Brighton 10K | 21 Nov 10 |
| HM | 74:16 | | | | 12 | | | 2 | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 78:34 | | | 78:35 | 6 | | | 3 | New Milton | New Forest Half Marathon | 26 Sep 10 |
| 20M | 1:56:08 | | | | 5 | | | 3 | Worthing | Worthing 20 | 28 Mar 10 |
| Mar | 2:42:03 | | | 2:42:03 | 227 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:49:51 | | | 2:49:56 | 168 | | | 22 | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| ZRD | 14:49 | | | | 9 | | | 2 | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 32:14 | | | | 5 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 32:27 | | | | 7 | | | 2 | Sholden | Kent Fitness League | 28 Nov 10 |
| ZXC | 34:09 | | | | 13 | | | 3 | Eltham | Kent Fitness League | 3 Jan 10 |
| ZXC | 35:00 | | | | 26 | | | 3 | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 47:54 | | | | 426 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 62:17 | | | | 208 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V40 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.6 | | | | 3 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 3000 | 9:29.8 | | | | 1 | A | | | Erith | SCVAC League Kent Division | 13 Jul 09 |
| 5000 | 16:19.7 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| 5000 | 16:26.7 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 4.5K | 14:33 | | | | 13 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 2.8M | 14:16 | | | | 4 | | | 1 | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 2.9M | 15:36 | | | | 9 | | | | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 5K | 16:43 | | | | 8 | | | 2 | North Greenwich | Assembly League 5K | 2 Jul 09 |
| 5K | 17:42 | | | | 2 | | | 1 | Dartford | Joydens Wood 5K Series | 29 Jun 09 |
| 5KMT | 17:32 | | | | 2 | | | 1 | Dartford | Joydens Wood 5K Series | 26 Aug 09 |
| 10K | 35:38 | | | | 74 | | | 6 | Brighton | Brighton 10K | 15 Nov 09 |
| 10KMT | 34:28 | | | | 3 | | | 2 | Rochester | Cliffe Woods 10K | 12 Jul 09 |
| 10KMT | 35:22 | | | | 1 | | | 1 | Bexleyheath | Myra Garrett 10K | 24 May 09 |
| 7MMT | 41:24 | | | | 2 | | | 1 | Sevenoaks | Sevenoaks 7 | 10 May 09 |
| 10M | 55:49 | | | | 4 | | | 2 | Hythe | Folkestone 10 | 10 Apr 09 |
| HM | 75:09 | | | | 6 | | | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 15 Feb 09 |
| HM | 76:49 | | | | 17 | | | 5 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 77:13 | | | | 8 | | | 1 | Dartford | Dartford Half Marathon | 19 Jul 09 |
| 20M | 1:58:43 | | | | 2 | | | 1 | Ramsgate | Thanet 20 | 1 Mar 09 |
| Mar | 2:44:45 | | | 2:44:45 | 286 | | 281 | 52 | London | London Marathon | 26 Apr 09 |
| ZXC | 29:04 | | | | 7 | | | 2 | Swanley | Kent Fitness League | 8 Nov 09 |
| ZXC | 32:08 | | | | 5 | | | 4 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| ZXC | 33:16 | | | | 7 | | | 3 | Sevenoaks | Kent Fitness League | 1 Feb 09 |
| ZXC | 34:00 | | | | 19 | | | 2 | Swanley | Kent League | 14 Feb 09 |
| ZXC | 35:17 | | | | 11 | | | 2 | Nurstead | Kent Fitness League | 22 Nov 09 |
| ZXC | 45:38 | | | | 221 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 46:09 | | | | 33 | | | 3 | Detling | Kent County Championships | 10 Jan 09 |
| 2008 V35 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:03.1 | | | | 3 | A | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 5000 | 16:12.7 | | | | 2 | | | | Welwyn | Southern Men's League Division 2 | 12 Jul 08 |
| 2.9M | 14:31 | | | | 6 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 2.9M | 15:10 | | | | 8 | | | | Beckenham | Assembly League | 3 Apr 08 |
| 5K | 16:10 | | | | 12 | | | | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 16:19 | | | | 4 | | | | North Greenwich | Assembly League 5K | 3 Jul 08 |
| 5KMT | 16:58 | | | | 1 | | | | Bexley | Joydens Wood 5K | 30 Jul 08 |
| 5KMT | 17:12 | | | | 2 | | | | Bexley | Joydens Wood 5K | 27 Aug 08 |
| 3.5M | 18:01 | | | | 3 | | | | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 3.5M | 18:05 | | | | 6 | | | | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 10K | 34:33 | | | | 14 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| 10K | 34:55 | | | | 2 | | | | Wilmington | Wilmington 10K | 26 Oct 08 |
| 10KXC | 33:58 | | | | 19 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 37:20 | | | | 19 | | | 1 | Maidstone | Kent Men's League | 25 Oct 08 |
| 7MMT | 41:23 | | | | 3 | | | | Sevenoaks | Sevenoaks Seven 2008 | 11 May 08 |
| 10M | 57:31 | | | | 4 | | | | Hythe | Folkestone 10 | 21 Mar 08 |
| HM | 76:42 | | | | 7 | | | | Dartford | Dartford Half Marathon | 20 Jul 08 |
| HM | 76:54 | | | | 3 | | | | Brands Hatch | Brands Hatch Half Marathon & 10K | 9 Feb 08 |
| 15MMT | 94:06 | | | | 9 | | | | Benfleet | Benfleet 15 | 27 Jan 08 |
| 21M | 2:03:48 | | | | 2 | | | | Cranleigh | Cranleigh 15/21 | 16 Mar 08 |
| Mar | 2:36:09 | | | 2:36:09 | 119 | | | 27 | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 34:44 | | | | 5 | | | 2 | Meopham | Kent Fitness League | 30 Nov 08 |
| ZMT | 1:21:25 | | | | 2 | | | | Bewl | Bewl 15 | 6 Jul 08 |
| ZXC | 30:09 | | | | 7 | | | 3 | New Eltham | Kent Fitness League | 28 Dec 08 |
| ZXC | 30:30 | | | | 10 | | | | Swanley | Kent Fitness League | 9 Nov 08 |
| ZXC | 31:18 | | | | 8 | | | 1 | Canterbury | Kent Fitness League | 23 Nov 08 |
| ZXC | 33:14 | | | | 11 | | | | Eltham | Kent Fitness League | 3 Feb 08 |
| ZXC | 36:10 | | | | 28 | | | 4 | Bexley | Kent League | 6 Dec 08 |
| ZXC | 38:10 | | | | 4 | | | | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| ZXC | 38:57 | | | | 7 | | | 6 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| 2007 V35 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:34.7 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 5K | 16:27 | | | | 7 | | | | London Dome | Assembly League | 3 May 07 |
| 3.5M | 18:49 | | | | 18 | | | | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
| 10K | 35:31 | | | | 49 | | | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 36:08 | | | | 3 | | | | Faversham | Faversham 10K | 16 Sep 07 |
| 10M | 55:34 | | | | 6 | | | | Folkestone | Folkestone 10 | 6 Apr 07 |
| 10M | 56:40 | | | | 12 | | | | Sidcup | Sidcup 10 | 11 Feb 07 |
| HM | 74:31 | | | | 5 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 07 |
| 20M | 1:56:57 | | | | 5 | | | | Sandwich | Thanet 20 | 4 Mar 07 |
| Mar | 2:42:21 | | | | 185 | | 174 | 54 | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 23:36 | | | | 5 | | | | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 30:32 | | | | 18 | | | | Eltham | Kent Fitness League | 30 Dec 07 |
| ZXC | 31:10 | | | | 12 | | | | Swanley | Kent Fitness League | 11 Nov 07 |
| ZXC | 34:51 | | | | 37 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 35:20 | | | | 27 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 36:26 | | | | 24 | | | | West Wickham | Kent Men's League | 6 Oct 07 |
| 2006 V35 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.35 | | | | 4 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 5000 | 15:58.9 | | | | 2 | | | | Woking | Southern Men's League Division 1 | 8 Jul 06 |
| 5000 | 16:12.4 | | | | 4 | | | | Dartford | Southern Men's League Division 1 | 5 Aug 06 |
| 5K | 16:21 | | | | 5 | | | | Greenwich | Assembly League 5km | 6 Jul 06 |
| 5K | 16:37 | | | | 7 | | | | London Dome | Assembly League | 11 May 06 |
| 10K | 33:52 | | | | 2 | | | | Cliffe Woods | Cliffe Woods 10km | 9 Jul 06 |
| 10K | 34:06 | | | | 2 | | | | Larkfield | Larkfield 10km | 21 May 06 |
| 10K | 34:34 | | | | 6 | | | | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10M | 55:16 | | | | 6 | | | | Sidcup | Sidcup 10 | 12 Feb 06 |
| HM | 74:47 | | | | 1 | | | | Dartford | Dartford Half Marathon | 23 Jul 06 |
| 2005 V35 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:55 | | | | 3 | | | | London (Greenwich) | Assembly League | 5 May 05 |
| 5K | 16:32 | | | | 3 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 18 Aug 05 |
| 5M | 26:44 | | | | 3 | | | | Harvel | Harvel 5 | 4 Jun 05 |
| 10K | 32:42 | | | | 9 | | | | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 10K | 34:06 | | | | 2 | | | | Larkfield | LARKFIELD 10km Nr Maidstone | 22 May 05 |
| 10K | 34:13 | | | | 2 | | | | Eynsford | Darent Valley 10k | 10 Apr 05 |
| 10M | 54:18 | | | | 7 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| 10M | 55:52 | | | | 2 | | | | Sittingbourne | CHAS RYMAN MEMORIAL 10 | 2 Oct 05 |
| 10M | 56:15 | | | | 1 | | | | Wymondham | Wymondham 10 | 6 Mar 05 |
| 10M | 57:52 | | | | 4 | | | | Canterbury | Canterbury 10 | 30 Jan 05 |
| HM | 73:36 | | | | 5 | | | | Paddock Wood | Ward & Partners Paddock Wood Half Marathon | 3 Apr 05 |
| HM | 73:43 | | | | 3 | | | | Dartford | DARTFORD HALF-MARATHON | 17 Jul 05 |
| Mar | 2:35:31 | | | | 34 | | | | Amsterdam, HOL | ING Amsterdam Marathon | 16 Oct 05 |
| ZXC | 33:32 | | | | 18 | | | | Tonbridge | Kent League | 29 Oct 05 |
| ZXC | 46:59 | | | | 57 | | | | Sevenoaks | Kent Championships | 8 Jan 05 |
| 2004 V35 Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:25 | | | | 1 | | | | Beckenham | BECKENHAM RUNNING CLUB 10km | 6 Jun 04 |
| 10K | 35:10 | | | | 3 | | | | Bexley | MYRA GARRETT 10km | 30 May 04 |
| 10M | 59:18 | | | | 3 | | | | Hildenborough | HILDENBOROUGH 10 | 3 May 04 |
| 2003 SEN Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:44:36 | | | | 211 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2000 SEN Dartford RR/Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.1 | | | | 1 | | | | Ashford | Kent Championships | 17 Sep 00 |
| 5000 | 16:27.7 | | | | 1 | | | | Tonbridge | Tonbridge Open | 5 Sep 00 |
| 10000 | 34:39.8 | | | | 1 | | | | London (Cat) | KENT 10,000m CHAMPS Ladywell | 14 Jun 00 |