| 2024 SEN Amman Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:06 | | | 20:09 | 31 | | | | Aberavon | Run4All 5K Series | 3 Jul 24 |
| parkrun | 21:13 | | | | 56 | | | | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| 8.9KXC | 50:51 | | | | 195 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.4KXC | 51:52 | | | | 170 | | | | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 10K | 43:22 | | | | 25 | | | | St Clears | St Clears 10K | 18 Aug 24 |
| 10M | 73:10 | | | | 73 | | | | Lampeter | Teifi 10 | 31 Mar 24 |
| Mar | 3:36:19 | | | 3:39:06 | 666 | | | | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:11 | | | 19:15 | 43 | | | | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| parkrun | 20:45 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 461 | 12 Aug 23 |
| parkrun | 20:46 | | | | 4 | | | 1 | Brynaman | Brynaman parkrun # 110 | 3 Jun 23 |
| parkrun | 21:10 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 315 | 15 Jul 23 |
| parkrun | 21:58 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 454 | 24 Jun 23 |
| parkrun | 22:21 | | | | 10 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 448 | 13 May 23 |
| parkrun | 23:26 | | | | 16 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 445 | 22 Apr 23 |
| 8.8KXC | 37:32 | | | | 246 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 39:40 | | | | 241 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.55KXC | 45:51 | | | | 147 | | | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 42:34 | | | | 388 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 44:30 | | | | 46 | | | | Ammanford | Ammanford 10K | 9 Jul 23 |
| 10K | 55:16 | | | | 43 | | | | St Clears | St Clears 10K | 20 Aug 23 |
| HM | 95:45 | | | 1:43:45 | 1826 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:18 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 253 | 30 Apr 22 |
| parkrun | 22:33 | | | | 81 | | | | Swansea Bay | Swansea Bay parkrun # 258 | 4 Jun 22 |
| HM | 1:48:38 | | | 2:16:31 | 2747 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 62 | | | | Swansea Bay | Swansea Bay parkrun # 229 | 23 Oct 21 |
| HM | 1:51:48 | | | 1:52:48 | 710 | | | | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| Mar | 4:16:41 | c | | | 16219 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:00 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 219 | 7 Mar 20 |
| parkrun | 22:59 | | | | 94 | | | | Swansea Bay | Swansea Bay parkrun # 212 | 18 Jan 20 |
| parkrun | 23:13 | | | | 95 | | | | Swansea Bay | Swansea Bay parkrun # 217 | 22 Feb 20 |
| parkrun | 23:22 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 24:16 | | | | 87 | | | | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| parkrun | 24:16 | | | | 104 | | | | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| parkrun | 26:45 | | | | 165 | | | | Swansea Bay | Swansea Bay parkrun # 214 | 1 Feb 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2MXC | 33:40 | | | | 133 | | | | Kenfig | West Glamorgan League | 17 Nov 19 |
| 10K | 47:20 | | | 47:38 | 497 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 52:00 | | | 52:55 | 768 | | | | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 51:41 | | | 53:09 | 604 | | | | Newport | ABP Newport Wales 10K | 5 May 19 |
| 10K | 53:24 | | | 54:58 | 836 | | | | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 55:54 | | | 60:23 | 2456 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10KMT | 81:19 | | | | 131 | FR | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| HM | 1:55:15 | | | 2:08:44 | 6006 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:58 | | | | 86 | | | | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 23:43 | | | | 89 | | | | Porthcawl | Porthcawl parkrun # 288 | 27 Oct 18 |
| parkrun | 25:15 | | | | 123 | | | | Swansea Bay | Swansea Bay parkrun # 145 | 29 Sep 18 |
| 10K | 54:49 | | | 57:49 | 1978 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |