| 2025 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 406 | 29 Mar 25 |
| parkrun | 18:48 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 395 | 11 Jan 25 |
| parkrun | 20:55 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 403 | 8 Mar 25 |
| parkrun | 26:18 | | | | 208 | | | | Swansea Bay | Swansea Bay parkrun # 402 | 1 Mar 25 |
| parkrun | 28:49 | | | | 339 | | | | Swansea Bay | Swansea Bay parkrun # 398 | 1 Feb 25 |
| 7.4KXC | 28:56 | | | | 59 | | | 12 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 8.8KXC | 34:58 | | | | 57 | | | 13 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| 10.29KXC | 39:25 | | | | 63 | | | 9 | Pembrey | Welsh National Championships | 25 Jan 25 |
| 2024 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 3 | | | | Pavilion Gardens | Pavilion Gardens parkrun # 68 | 23 Mar 24 |
| parkrun | 20:46 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 375 | 31 Aug 24 |
| parkrun | 24:03 | | | | 92 | | | | Swansea Bay | Swansea Bay parkrun # 346 | 10 Feb 24 |
| parkrun | 24:41 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 390 | 14 Dec 24 |
| parkrun | 28:09 | | | | 36 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 170 | 21 Dec 24 |
| 5.4KL | 20:43 | | | | 31 | L2 | | 2 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 8.8KXC | 32:24 | | | | 89 | | | 15 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 8.9KXC | 43:11 | | | | 71 | | | 12 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 9.15KXC | 35:44 | | | | 96 | | | 16 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.4KXC | 40:48 | | | | 40 | | | 9 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 9.55KXC | 33:55 | | | | 50 | | | 21 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 10.26KXC | 35:59 | | | | 60 | | | 9 | Brecon | Welsh National Championships | 17 Feb 24 |
| Mar | 3:09:39 | c | | | 5186 | | | 917 | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | 17:40 | 8 | | | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 17:57 | | | | 8 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| parkrun | 17:23 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| parkrun | 17:34 | | | | 3 | | | | Swansea Bay | Swansea Bay parkrun # 316 | 22 Jul 23 |
| parkrun | 19:20 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 19:33 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 297 | 4 Mar 23 |
| parkrun | 22:08 | | | | 51 | | | | Swansea Bay | Swansea Bay parkrun # 295 | 18 Feb 23 |
| 8.8KXC | 31:53 | | | | 83 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 9.15KXC | 35:59 | | | | 128 | | | 20 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.55KXC | 39:03 | | | | 46 | | | 15 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 37:34 | | | | 202 | | | 15 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 36:06 | | | 36:11 | 56 | | | 9 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| HM | 83:38 | | | 84:09 | 344 | | | 58 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 2:56:14 | c | | | 2215 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:51 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 273 | 24 Sep 22 |
| parkrun | 18:54 | | | | 1 | | | 1 | Lancaster | Lancaster parkrun # 288 | 31 Dec 22 |
| parkrun | 21:26 | | | | 69 | | | | Swansea Bay | Swansea Bay parkrun # 269 | 27 Aug 22 |
| parkrun | 22:20 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| 9KXC | 40:35 | | | | 154 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.53KXC | 37:47 | | | | 62 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 9.8KXC | 34:31 | | | | 76 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| HM | 84:41 | | | 84:59 | 261 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 35:19 | | | | 162 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 37:17 | | | | 151 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 37:12 | | | | 49 | | | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| Mar | 3:05:12 | c | | | 757 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 218 | 29 Feb 20 |
| parkrun | 18:26 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| 8.6KXC | 33:53 | | | | 100 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MXC | 34:53 | | | | 13 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10K | 37:08 | | | 37:14 | 13 | | | | Garstang | Garstang 10K | 12 Jan 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 18:23 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 18:31 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 18:46 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 18:57 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 19:06 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 172 | 6 Apr 19 |
| parkrun | 24:36 | | | | 160 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| 7KXC | 26:03 | | | | 13 | | | | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 9.3KXC | 36:28 | | | | 97 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.53KXC | 36:57 | | | | 65 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 38:27 | | | | 189 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| Mar | 3:14:04 | | | 3:14:25 | 187 | | | | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 151 | 17 Nov 18 |
| parkrun | 20:40 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 25:16 | | | | 138 | | | | Swansea Bay | Swansea Bay parkrun # 148 | 27 Oct 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| parkrun | 19:33 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 79 | 13 May 17 |
| parkrun | 21:17 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 71 | 18 Mar 17 |
| parkrun | 28:41 | | | | 178 | | | | Swansea Bay | Swansea Bay parkrun # 94 | 2 Sep 17 |
| parkrun | 29:19 | | | | 173 | | | | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| 10K | 40:30 | | | 40:34 | 53 | | | | Garstang | Garstang 10K | 8 Jan 17 |
| HM | 98:13 | | | 1:40:38 | 1551 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 7 | | | | Grangemoor | Grangemoor parkrun # 61 | 31 Dec 16 |
| parkrun | 19:43 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 20:03 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 20:09 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 29 | 14 May 16 |
| parkrun | 27:40 | | | | 107 | | | | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 27:43 | | | | 104 | | | | Swansea Bay | Swansea Bay parkrun # 28 | 7 May 16 |
| 5.9MMT | 42:10 | | | | 36 | | | | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| HM | 97:00 | | | 97:23 | 407 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |