| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 218 | 29 Feb 20 |
| parkrun | 18:26 | | | | 9 | | | | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| 8.6KXC | 33:53 | | | | 100 | | | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MXC | 34:53 | | | | 13 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 10K | 37:08 | | | 37:14 | 13 | | | | Garstang | Garstang 10K | 12 Jan 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 18:23 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 181 | 8 Jun 19 |
| parkrun | 18:31 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 18:46 | | | | 5 | | | | Swansea Bay | Swansea Bay parkrun # 161 | 19 Jan 19 |
| parkrun | 18:57 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 19:06 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 172 | 6 Apr 19 |
| parkrun | 24:36 | | | | 160 | | | | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| 7KXC | 26:03 | | | | 13 | | | | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 9.3KXC | 36:28 | | | | 97 | | | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.53KXC | 36:57 | | | | 65 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 38:27 | | | | 189 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| Mar | 3:14:04 | | | 3:14:25 | 187 | | | | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 151 | 17 Nov 18 |
| parkrun | 20:40 | | | | 21 | | | | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 25:16 | | | | 138 | | | | Swansea Bay | Swansea Bay parkrun # 148 | 27 Oct 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 64 | 28 Jan 17 |
| parkrun | 19:33 | | | | 11 | | | | Swansea Bay | Swansea Bay parkrun # 79 | 13 May 17 |
| parkrun | 21:17 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 71 | 18 Mar 17 |
| parkrun | 28:41 | | | | 178 | | | | Swansea Bay | Swansea Bay parkrun # 94 | 2 Sep 17 |
| parkrun | 29:19 | | | | 173 | | | | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| 10K | 40:30 | | | 40:34 | 53 | | | | Garstang | Garstang 10K | 8 Jan 17 |
| HM | 98:13 | | | 1:40:38 | 1551 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 7 | | | | Grangemoor | Grangemoor parkrun # 61 | 31 Dec 16 |
| parkrun | 19:43 | | | | 10 | | | | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 20:03 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 20:09 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 29 | 14 May 16 |
| parkrun | 27:40 | | | | 107 | | | | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 27:43 | | | | 104 | | | | Swansea Bay | Swansea Bay parkrun # 28 | 7 May 16 |
| 5.9MMT | 42:10 | | | | 36 | | | | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| HM | 97:00 | | | 97:23 | 407 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |