| 2025 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:57 | | | | 72 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Mar 25 |
| 5K | 19:25 | | | | 70 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Jan 25 |
| 5K | 19:42 | | | | 80 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 25 |
| parkrun | 19:57 | | | | 9 | | | | Donaupark, AUT | Donaupark parkrun # 162 | 25 Jan 25 |
| parkrun | 20:04 | | | | 12 | | | | Donaupark, AUT | Donaupark parkrun # 161 | 18 Jan 25 |
| parkrun | 20:51 | | | | 48 | | | 1 | Finsbury Park | Finsbury Park parkrun # 672 | 4 Jan 25 |
| parkrun | 21:14 | | | | 63 | | | 1 | Finsbury Park | Finsbury Park parkrun # 679 | 22 Feb 25 |
| parkrun | 21:29 | | | | 3 | | | | Benguela Cove, RSA | Benguela Cove parkrun # 43 | 1 Jan 25 |
| parkrun | 22:40 | | | | 102 | | | | Finsbury Park | Finsbury Park parkrun # 683 | 22 Mar 25 |
| parkrun | 30:46 | | | | 552 | | | | Finsbury Park | Finsbury Park parkrun # 680 | 1 Mar 25 |
| 2024 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | | 52 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 22 Mar 24 |
| 5K | 19:37 | | | | 51 | | | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Apr 24 |
| parkrun | 20:30 | | | | 20 | | | | Donaupark, AUT | Donaupark parkrun # 128 | 1 Jun 24 |
| parkrun | 20:31 | | | | 35 | | | | Finsbury Park | Finsbury Park parkrun # 670 | 25 Dec 24 |
| parkrun | 20:36 | | | | 18 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 115 | 21 Dec 24 |
| parkrun | 20:37 | | | | 41 | | | | Finsbury Park | Finsbury Park parkrun # 668 | 14 Dec 24 |
| parkrun | 20:43 | | | | 28 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 110 | 16 Nov 24 |
| parkrun | 20:46 | | | | 30 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 70 | 10 Feb 24 |
| parkrun | 20:46 | | | | 50 | | | | Finsbury Park | Finsbury Park parkrun # 663 | 9 Nov 24 |
| parkrun | 21:00 | | | | 7 | | | | Harkerville, RSA | Harkerville parkrun # 258 | 28 Dec 24 |
| parkrun | 21:06 | | | | 10 | | | | Donaupark, AUT | Donaupark parkrun # 129 | 8 Jun 24 |
| parkrun | 21:40 | | | | 75 | | | | Finsbury Park | Finsbury Park parkrun # 642 | 15 Jun 24 |
| parkrun | 24:02 | | | | 61 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 69 | 3 Feb 24 |
| parkrun | 34:52 | | | | 646 | | | | Finsbury Park | Finsbury Park parkrun # 635 | 27 Apr 24 |
| 2023 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.28 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| PV | 1.20 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| TJ | 8.89 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| TJ | 8.49 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| TJ | 7.95 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 2 North & East | 20 May 23 |
| parkrun | 20:20 | | | | 8 | | | | Donaupark, AUT | Donaupark parkrun # 78 | 10 Jun 23 |
| parkrun | 20:22 | | | | 33 | | | 1 | Finsbury Park | Finsbury Park parkrun # 605 | 30 Sep 23 |
| parkrun | 20:31 | | | | 41 | | | 1 | Finsbury Park | Finsbury Park parkrun # 604 | 23 Sep 23 |
| parkrun | 20:37 | | | | 9 | | | | Donaupark, AUT | Donaupark parkrun # 83 | 15 Jul 23 |
| parkrun | 20:53 | | | | 16 | | | | Donaupark, AUT | Donaupark parkrun # 91 | 9 Sep 23 |
| parkrun | 20:55 | | | | 18 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 37 | 8 Jul 23 |
| parkrun | 21:01 | | | | 57 | | | | Finsbury Park | Finsbury Park parkrun # 590 | 6 May 23 |
| parkrun | 21:03 | | | | 16 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 25 | 15 Apr 23 |
| parkrun | 21:23 | | | | 59 | | | 1 | Finsbury Park | Finsbury Park parkrun # 609 | 28 Oct 23 |
| parkrun | 21:52 | | | | 47 | | | | Finsbury Park | Finsbury Park parkrun # 600 | 26 Aug 23 |
| parkrun | 22:16 | | | | 66 | | | | Finsbury Park | Finsbury Park parkrun # 585 | 18 Mar 23 |
| parkrun | 22:49 | | | | 102 | | | | Finsbury Park | Finsbury Park parkrun # 615 | 16 Dec 23 |
| parkrun | 23:44 | | | | 128 | | | | Finsbury Park | Finsbury Park parkrun # 578 | 28 Jan 23 |
| parkrun | 25:13 | | | | 209 | | | | Finsbury Park | Finsbury Park parkrun # 581 | 18 Feb 23 |
| parkrun | 27:16 | | | | 29 | | | | Donaupark, AUT | Donaupark parkrun # 69 | 8 Apr 23 |
| parkrun | 28:25 | | | | 387 | | | | Finsbury Park | Finsbury Park parkrun # 577 | 21 Jan 23 |
| parkrun | 28:51 | | | | 225 | | | | Finsbury Park | Finsbury Park parkrun # 614 | 9 Dec 23 |
| 2022 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.19 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 5:26.68 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| PV | 2.20 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| PV | 2.15 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| PV | 1.90 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| PV | 1.90 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| PV | 1.10 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| LJ | 4.16 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| TJ | 8.89 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| TJ | 8.55 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| TJ | 8.51 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| TJ | 8.04 | | | | 4 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT7.26K | 13.93 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 5K | 19:20 | | | | 42 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jan 22 |
| 5K | 19:40 | | | | 70 | | | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Apr 22 |
| parkrun | 19:32 | | | | 7 | | | | Donaupark, AUT | Donaupark parkrun # 27 | 28 May 22 |
| parkrun | 20:17 | | | | 20 | | | 1 | Finsbury Park | Finsbury Park parkrun # 549 | 21 May 22 |
| parkrun | 20:36 | | | | 26 | | | | Finsbury Park | Finsbury Park parkrun # 554 | 25 Jun 22 |
| parkrun | 20:51 | | | | 56 | | | | Finsbury Park | Finsbury Park parkrun # 536 | 12 Feb 22 |
| parkrun | 21:14 | | | | 66 | | | | Finsbury Park | Finsbury Park parkrun # 531 | 8 Jan 22 |
| parkrun | 24:21 | | | | 97 | | | | Finsbury Park | Finsbury Park parkrun # 557 | 3 Sep 22 |
| parkrun | 24:27 | | | | 94 | | | | Finsbury Park | Finsbury Park parkrun # 543 | 9 Apr 22 |
| parkrun | 30:21 | | | | 320 | | | | Finsbury Park | Finsbury Park parkrun # 539 | 5 Mar 22 |
| parkrun | 32:46 | | | | 465 | | | | Finsbury Park | Finsbury Park parkrun # 535 | 5 Feb 22 |
| 7.6KXC | 31:31 | | | | 191 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 5M | 31:44 | | | | 95 | | | 4 | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 10K | 40:15 | | | 40:21 | 75 | | | 7 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 10K | 40:23 | c | | | 846 | | | 19 | London | Vitality London 10,000 | 2 May 22 |
| 2021 V55 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 5 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 200 | 28.48 | | -1.2 | | 3 | 2 | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 400 | 62.76 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 400 | 63.24 | | | | 2 | 1 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 400 | 65.5 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 400 | 66.56 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 1500 | 5:17.6 | | | | 7 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 400H | 76.5 | | | | 2 | ns | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| 400H | 77.70 | | | | 3 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| LJ | 4.20 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| TJ | 9.97 | | | | 1 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| TJ | 8.98 | | | | 1 | B | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| TJ | 8.83 | | | | 2 | A | | | Lee Valley | Southern Athletics League - North East London | 11 Sep 21 |
| TJ | 8.58 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 5K | 18:54 | | | | 28 | | | 5 | Hyde Park | Serpentine Last Friday of the Month 5K | 27 Aug 21 |
| 5K | 19:11 | | | | 36 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| 5K | 19:22 | c | | | 77 | | | 5 | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 19:22 | | | | 48 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Nov 21 |
| 5K | 20:00 | c | | | 32 | | | 10 | Battersea Park | Vets AC 5K | 18 May 21 |
| 5K | 20:06 | c | | | 99 | | | 7 | Battersea Park | Sri Chinmoy 5K | 14 Jun 21 |
| parkrun | 19:58 | | | | 20 | | | | Finsbury Park | Finsbury Park parkrun # 528 | 18 Dec 21 |
| parkrun | 20:12 | | | | 34 | | | | Finsbury Park | Finsbury Park parkrun # 520 | 23 Oct 21 |
| parkrun | 21:36 | | | | 46 | | | | Finsbury Park | Finsbury Park parkrun # 518 | 9 Oct 21 |
| parkrun | 23:44 | | | | 87 | | | | Finsbury Park | Finsbury Park parkrun # 529 | 25 Dec 21 |
| parkrun | 26:00 | | | | 156 | | | | Finsbury Park | Finsbury Park parkrun # 510 | 24 Jul 21 |
| 7.8KXC | 30:28 | | | | 178 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 33:44 | | | | 61 | | | 3 | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 32:27 | | | | 157 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5MXC | 32:07 | | | | 65 | | | 1 | Stevenage | Sunday League | 19 Dec 21 |
| 8.1KXC | 32:37 | | | | 171 | | | 2 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10KXC | 40:40 | | | | 73 | | | 15 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10KXC | 53:14 | | | | 224 | | | 47 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10.5KXC | 43:36 | | | | 168 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 6 | | | 1 | Rickmansworth | Rickmansworth parkrun # 156 | 15 Feb 20 |
| parkrun | 19:59 | | | | 8 | | | | North Beach, RSA | North Beach parkrun # 384 | 14 Mar 20 |
| parkrun | 20:24 | | | | 37 | | | | Finsbury Park | Finsbury Park parkrun # 506 | 22 Feb 20 |
| parkrun | 20:30 | | | | 62 | | | | Finsbury Park | Finsbury Park parkrun # 501 | 18 Jan 20 |
| parkrun | 21:10 | | | | 67 | | | | Finsbury Park | Finsbury Park parkrun # 499 | 4 Jan 20 |
| parkrun | 21:19 | | | | 74 | | | | Finsbury Park | Finsbury Park parkrun # 508 | 7 Mar 20 |
| parkrun | 21:40 | | | | 47 | | | | Finsbury Park | Finsbury Park parkrun # 507 | 29 Feb 20 |
| parkrun | 28:19 | | | | 526 | | | | Finsbury Park | Finsbury Park parkrun # 500 | 11 Jan 20 |
| 7.8KXC | 32:47 | | | | 223 | | | 3 | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 33:50 | | | | 189 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.64 | | 1.3 | | 3 | K | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 100 | 13.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 14.0 | | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 200 | 27.9 | | | | 3 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 200 | 28.73 | | 0.4 | | 3 | H | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 400 | 61.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 800 | 2:23.05 | | | | 6 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 800 | 2:24.0 | | | | 2 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 800 | 2:24.27 | | | | 2 | D | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 800 | 2:27.77 | | | | 5 | 2 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 1500 | 4:54.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 4:57.94 | | | | 6 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 1500 | 4:58.98 | | | | 4 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 13 Apr 19 |
| 1500 | 5:00.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| Mile | 5:12.53 | | | | 4 | 12 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| Mile | 5:17.49 | | | | 6 | 2 | | | Tooting | Herne Hill Open | 6 May 19 |
| 400H | 75.44 | | | | 2 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| PV | 1.90 | | | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| LJ | 3.66 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| TJ | 9.14 | | 0.0 | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| TJ | 9.06 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| DT1.5K | 17.28 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| HT7.26K | 13.45 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| JT700 | 21.62 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 4.5KXCL | 16:21 | | | | 34 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 18:24 | | | | 42 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 18:43 | | | | 62 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| parkrun | 16:25 | | | | 1 | | | | Belloluogo, ITA | Belloluogo parkrun # 2 | 28 Sep 19 |
| parkrun | 18:48 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 179 | 25 May 19 |
| parkrun | 19:19 | | | | 35 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 452 | 16 Feb 19 |
| parkrun | 19:25 | | | | 16 | | | 1 | Panshanger | Panshanger parkrun # 228 | 1 Jan 19 |
| parkrun | 19:25 | | | | 18 | | | 1 | Finsbury Park | Finsbury Park parkrun # 468 | 11 May 19 |
| parkrun | 19:27 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 453 | 21 Sep 19 |
| parkrun | 19:37 | | | | 17 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 139 | 1 Jan 19 |
| parkrun | 19:38 | | | | 15 | | | 1 | Finsbury Park | Finsbury Park parkrun # 470 | 1 Jun 19 |
| parkrun | 19:54 | | | | 38 | | | 1 | Finsbury Park | Finsbury Park parkrun # 491 | 16 Nov 19 |
| parkrun | 19:57 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 312 | 2 Mar 19 |
| parkrun | 19:58 | | | | 23 | | | 1 | Finsbury Park | Finsbury Park parkrun # 497 | 25 Dec 19 |
| parkrun | 20:05 | | | | 3 | | | 1 | Barking | Barking parkrun # 371 | 3 Aug 19 |
| parkrun | 20:10 | | | | 29 | | | | Finsbury Park | Finsbury Park parkrun # 461 | 23 Mar 19 |
| parkrun | 20:11 | | | | 30 | | | | Finsbury Park | Finsbury Park parkrun # 459 | 9 Mar 19 |
| parkrun | 20:20 | | | | 31 | | | 1 | Finsbury Park | Finsbury Park parkrun # 492 | 23 Nov 19 |
| parkrun | 20:29 | | | | 9 | | | | Harlow | Harlow parkrun # 268 | 30 Nov 19 |
| parkrun | 20:34 | | | | 52 | | | 1 | Finsbury Park | Finsbury Park parkrun # 472 | 15 Jun 19 |
| parkrun | 21:08 | | | | 45 | | | | Finsbury Park | Finsbury Park parkrun # 488 | 26 Oct 19 |
| parkrun | 21:08 | | | | 45 | | | | York | York parkrun # 353 | 2 Nov 19 |
| parkrun | 21:29 | | | | 63 | | | | Finsbury Park | Finsbury Park parkrun # 494 | 7 Dec 19 |
| parkrun | 21:39 | | | | 55 | | | | Finsbury Park | Finsbury Park parkrun # 463 | 6 Apr 19 |
| parkrun | 21:40 | | | | 40 | | | | Finsbury Park | Finsbury Park parkrun # 465 | 20 Apr 19 |
| parkrun | 21:55 | | | | 73 | | | | Finsbury Park | Finsbury Park parkrun # 455 | 9 Feb 19 |
| parkrun | 22:02 | | | | 86 | | | | Finsbury Park | Finsbury Park parkrun # 485 | 5 Oct 19 |
| parkrun | 22:11 | | | | 82 | | | | Finsbury Park | Finsbury Park parkrun # 477 | 10 Aug 19 |
| parkrun | 22:31 | | | | 95 | | | | Finsbury Park | Finsbury Park parkrun # 467 | 4 May 19 |
| parkrun | 22:44 | | | | 51 | | | | Finsbury Park | Finsbury Park parkrun # 498 | 28 Dec 19 |
| parkrun | 22:58 | | | | 115 | | | | Finsbury Park | Finsbury Park parkrun # 486 | 12 Oct 19 |
| parkrun | 23:03 | | | | 134 | | | | Finsbury Park | Finsbury Park parkrun # 450 | 5 Jan 19 |
| parkrun | 23:22 | | | | 97 | | | | Finsbury Park | Finsbury Park parkrun # 487 | 19 Oct 19 |
| parkrun | 24:59 | | | | 180 | | | | Finsbury Park | Finsbury Park parkrun # 481 | 7 Sep 19 |
| parkrun | 25:02 | | | | 156 | | | | Finsbury Park | Finsbury Park parkrun # 480 | 31 Aug 19 |
| parkrun | 25:33 | | | | 209 | | | | Finsbury Park | Finsbury Park parkrun # 460 | 16 Mar 19 |
| parkrun | 26:07 | | | | 180 | | | | Finsbury Park | Finsbury Park parkrun # 479 | 24 Aug 19 |
| parkrun | 31:28 | | | | 304 | | | | Finsbury Park | Finsbury Park parkrun # 496 | 21 Dec 19 |
| parkrun | 50:16 | | | | 657 | | | | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| 7.8KXC | 30:24 | | | | 188 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 33:09 | | | | 198 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5M | 30:42 | | | | 9 | | | 4 | London Battersea Park | Veterans AC Summer Series 5 | 16 Apr 19 |
| 5M | 32:11 | | | 32:13 | 44 | | | 2 | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 5M | 32:55 | | | | 9 | | | 1 | Finsbury Park | London Heathside 5 & 3K Interborough Challenge | 3 Mar 19 |
| 5MXC | 31:11 | | | | 66 | | | 4 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 5MXC | 40:17 | | | | 196 | | | 32 | Stevenage | Sunday League | 22 Dec 19 |
| 8.1KXC | 32:14 | | | | 172 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10KMT | 43:19 | | | | 3 | | | 1 | Chesham | Ley Hill Challenge 5K / 10K | 6 Oct 19 |
| 10.9KMR | 65:50 | | | | 82 | | | 14 | Gagliano del Capo, ITA | World Mountain Running | 29 Sep 19 |
| 12KXC | 48:28 | | | | 88 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 10M | 67:37 | | | 67:38 | 126 | | | 21 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 91:40 | | | 91:41 | 7 | | | 2 | Bradford | Bradford City Runs Half Marathon | 3 Nov 19 |
| ZFL | 21:33 | | | | 47 | | | 6 | Ventnor | St Boniface Fell 3.86K | 14 Sep 19 |
| ZFL | 65:49 | | | | 37 | | | 4 | Ventnor | Ventnor Horseshoe 12K | 14 Sep 19 |
| ZFL | 1:44:34 | | | | 50 | | | 6 | Ventnor | Wroxall Round 21K | 15 Sep 19 |
| 2018 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.08 | | 0.6 | | 1 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 800 | 2:27.03 | | | | 2 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 1500 | 5:08.5 | | | | - | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 3000 | 10:39.1 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 5000 | 18:17.55 | | | | 8 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 5000 | 18:41.57 | | | | 14 | 2 | | | Finsbury Park | London Heathside AC Club Championships | 4 Sep 18 |
| 5000 | 18:52.07 | | | | 13 | 3 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 2000SC | 7:36.9 | | | | 2 | ns | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 11:52.7 | | | | 2 | ns | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 2000W | 14:41.3 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| HJ | 1.40 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| TJ | 8.54 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| HT6K | 15.04 | | | | 9 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| JT700 | 19.27 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1ML | 5:28 | | | | 66 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 18:06 | | | | 55 | | | 4 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| 5K | 18:22 | | | | 49 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 18:27 | | | | 26 | | | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 Aug 18 |
| 5K | 18:28 | | | | 45 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 5K | 18:42 | | | | 43 | | | 6 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 18:43 | | | | 54 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 18:45 | | | | 53 | | | 2 | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| 5K | 18:46 | | | | 51 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| 5K | 18:59 | | | | 57 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5K | 19:01 | | | | 61 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 19:27 | | | | 28 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Jul 18 |
| 5KXCL | 17:16 | | | | 27 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 18:58 | | | | 3 | | | 1 | Maidenhead | Maidenhead parkrun # 170 | 23 Jun 18 |
| parkrun | 19:07 | | | | 20 | | | | Finsbury Park | Finsbury Park parkrun # 433 | 8 Sep 18 |
| parkrun | 19:10 | | | | 21 | | | 1 | Finsbury Park | Finsbury Park parkrun # 429 | 11 Aug 18 |
| parkrun | 19:15 | | | | 18 | | | 1 | Burgess | Burgess parkrun # 273 | 17 Feb 18 |
| parkrun | 19:22 | | | | 2 | | | 1 | Pymmes | Pymmes parkrun # 371 | 9 Jun 18 |
| parkrun | 19:26 | | | | 20 | | | 1 | Finsbury Park | Finsbury Park parkrun # 436 | 6 Oct 18 |
| parkrun | 19:36 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 408 | 27 Jan 18 |
| parkrun | 19:44 | | | | 10 | | | 1 | Finsbury Park | Finsbury Park parkrun # 423 | 2 Jun 18 |
| parkrun | 19:52 | | | | 25 | | | 1 | Finsbury Park | Finsbury Park parkrun # 431 | 25 Aug 18 |
| parkrun | 20:00 | | | | 22 | | | 1 | Finsbury Park | Finsbury Park parkrun # 407 | 20 Jan 18 |
| parkrun | 20:00 | | | | 30 | | | | Finsbury Park | Finsbury Park parkrun # 421 | 5 May 18 |
| parkrun | 20:01 | | | | 37 | | | 1 | Finsbury Park | Finsbury Park parkrun # 420 | 28 Apr 18 |
| parkrun | 20:02 | | | | 22 | | | 1 | Finsbury Park | Finsbury Park parkrun # 446 | 15 Dec 18 |
| parkrun | 20:06 | | | | 21 | | | | Finsbury Park | Finsbury Park parkrun # 448 | 25 Dec 18 |
| parkrun | 20:11 | | | | 36 | | | | Finsbury Park | Finsbury Park parkrun # 440 | 3 Nov 18 |
| parkrun | 20:12 | | | | 20 | | | | Finsbury Park | Finsbury Park parkrun # 415 | 24 Mar 18 |
| parkrun | 20:13 | | | | 23 | | | 1 | Finsbury Park | Finsbury Park parkrun # 406 | 13 Jan 18 |
| parkrun | 20:13 | | | | 8 | | | | Pymmes | Pymmes parkrun # 374 | 30 Jun 18 |
| parkrun | 20:18 | | | | 8 | | | | Ally Pally | Ally Pally parkrun # 328 | 19 May 18 |
| parkrun | 20:21 | | | | 19 | | | | Finsbury Park | Finsbury Park parkrun # 414 | 17 Mar 18 |
| parkrun | 20:28 | | | | 19 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 363 | 3 Mar 18 |
| parkrun | 20:28 | | | | 18 | | | 1 | Ally Pally | Ally Pally parkrun # 344 | 22 Sep 18 |
| parkrun | 20:33 | | | | 32 | | | | Finsbury Park | Finsbury Park parkrun # 439 | 27 Oct 18 |
| parkrun | 20:38 | | | | 34 | | | 1 | Finsbury Park | Finsbury Park parkrun # 432 | 1 Sep 18 |
| parkrun | 20:39 | | | | 32 | | | 1 | Finsbury Park | Finsbury Park parkrun # 405 | 6 Jan 18 |
| parkrun | 20:39 | | | | 37 | | | 1 | Finsbury Park | Finsbury Park parkrun # 427 | 28 Jul 18 |
| parkrun | 20:47 | | | | 21 | | | | Ally Pally | Ally Pally parkrun # 329 | 26 May 18 |
| parkrun | 20:52 | | | | 27 | | | | Finsbury Park | Finsbury Park parkrun # 412 | 24 Feb 18 |
| parkrun | 20:53 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 416 | 31 Mar 18 |
| parkrun | 20:59 | | | | 12 | | | 1 | Gladstone | Gladstone parkrun # 299 | 3 Feb 18 |
| parkrun | 21:51 | | | | 77 | | | | Finsbury Park | Finsbury Park parkrun # 445 | 8 Dec 18 |
| parkrun | 21:54 | | | | 48 | | | | Finsbury Park | Finsbury Park parkrun # 442 | 17 Nov 18 |
| parkrun | 22:04 | | | | 53 | | | | Finsbury Park | Finsbury Park parkrun # 428 | 4 Aug 18 |
| parkrun | 22:09 | | | | 53 | | | | Highbury Fields | Highbury Fields parkrun # 340 | 7 Apr 18 |
| parkrun | 22:35 | | | | 73 | | | | Finsbury Park | Finsbury Park parkrun # 441 | 10 Nov 18 |
| parkrun | 22:39 | | | | 72 | | | | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 22:40 | | | | 63 | | | | Finsbury Park | Finsbury Park parkrun # 449 | 29 Dec 18 |
| parkrun | 22:51 | | | | 92 | | | | Brockwell | Brockwell parkrun # 362 | 10 Mar 18 |
| parkrun | 23:23 | | | | 38 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 367 | 7 Jul 18 |
| parkrun | 23:31 | | | | 108 | | | | Finsbury Park | Finsbury Park parkrun # 435 | 29 Sep 18 |
| parkrun | 24:05 | | | | 98 | | | | Finsbury Park | Finsbury Park parkrun # 437 | 13 Oct 18 |
| parkrun | 24:35 | | | | 129 | | | | Highbury Fields | Highbury Fields parkrun # 341 | 14 Apr 18 |
| parkrun | 25:13 | | | | 188 | | | | Finsbury Park | Finsbury Park parkrun # 419 | 21 Apr 18 |
| parkrun | 27:25 | | | | 141 | | | | Highbury Fields | Highbury Fields parkrun # 327 | 1 Jan 18 |
| parkrun | 30:33 | | | | 291 | | | | Finsbury Park | Finsbury Park parkrun # 447 | 22 Dec 18 |
| parkrun | 33:55 | | | | 318 | | | | Finsbury Park | Finsbury Park parkrun # 426 | 21 Jul 18 |
| 8KXC | 34:16 | | | | 184 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 36:30 | | | | 152 | | | 3 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 9KXC | 38:05 | | | | 74 | | | 28 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10K | 38:40 | | | | 109 | | | 2 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 40:02 | | | 40:09 | 40 | | | 3 | London Regent's Park | Regent's Park Summer 10K Series | 2 Sep 18 |
| 10K | 40:46 | | | 40:50 | 38 | | | 4 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 4 Nov 18 |
| 10KMT | 41:34 | | | | 14 | | | 3 | Frieth | Frieth Hilly 10K | 7 Oct 18 |
| 10.2KXC | 45:38 | | | | 249 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 10M | 64:36 | | | 64:46 | 148 | | | 15 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 89:20 | | | | 32 | | | 2 | Woodford Green | Roding Valley Half Marathon | 25 Feb 18 |
| Mar | 3:54:05 | c | | | 8364 | | | 686 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 32:44 | | | | 79 | | | 9 | Trent Park | Sunday League | 2 Dec 18 |
| 2017 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:21 | | | | 37 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 18:41 | | | | 30 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Aug 17 |
| parkrun | 18:34 | | | | 5 | | | 1 | Southwark | Southwark parkrun # 172 | 1 Jan 17 |
| parkrun | 18:59 | | | | 8 | | | 1 | Finsbury Park | Finsbury Park parkrun # 366 | 4 Mar 17 |
| parkrun | 19:02 | | | | 15 | | | 1 | Finsbury Park | Finsbury Park parkrun # 364 | 18 Feb 17 |
| parkrun | 19:04 | | | | 16 | | | 1 | Finsbury Park | Finsbury Park parkrun # 388 | 2 Sep 17 |
| parkrun | 19:06 | | | | 13 | | | 1 | Mile End | Mile End parkrun # 309 | 30 Dec 17 |
| parkrun | 19:12 | | | | 9 | | | 1 | Finsbury Park | Finsbury Park parkrun # 389 | 9 Sep 17 |
| parkrun | 19:16 | | | | 15 | | | | Finsbury Park | Finsbury Park parkrun # 392 | 7 Oct 17 |
| parkrun | 19:17 | | | | 14 | | | 1 | Finsbury Park | Finsbury Park parkrun # 371 | 8 Apr 17 |
| parkrun | 19:19 | | | | 11 | | | 1 | Finsbury Park | Finsbury Park parkrun # 391 | 30 Sep 17 |
| parkrun | 19:20 | | | | 16 | | | 1 | Finsbury Park | Finsbury Park parkrun # 386 | 19 Aug 17 |
| parkrun | 19:21 | | | | 9 | | | | Northala Fields | Northala Fields parkrun # 152 | 29 Apr 17 |
| parkrun | 19:29 | | | | 14 | | | 1 | Finsbury Park | Finsbury Park parkrun # 400 | 2 Dec 17 |
| parkrun | 19:44 | | | | 18 | | | 1 | Finsbury Park | Finsbury Park parkrun # 369 | 25 Mar 17 |
| parkrun | 19:48 | | | | 28 | | | | Finsbury Park | Finsbury Park parkrun # 390 | 16 Sep 17 |
| parkrun | 19:54 | | | | 19 | | | 1 | Finsbury Park | Finsbury Park parkrun # 370 | 1 Apr 17 |
| parkrun | 19:55 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 404 | 25 Dec 17 |
| parkrun | 20:07 | | | | 11 | | | 1 | Highbury Fields | Highbury Fields parkrun # 274 | 1 Jan 17 |
| parkrun | 20:07 | | | | 17 | | | 1 | Finsbury Park | Finsbury Park parkrun # 365 | 25 Feb 17 |
| parkrun | 20:08 | | | | 26 | | | | Finsbury Park | Finsbury Park parkrun # 377 | 20 May 17 |
| parkrun | 20:17 | | | | 22 | | | | Finsbury Park | Finsbury Park parkrun # 378 | 27 May 17 |
| parkrun | 20:19 | | | | 24 | | | | Highbury Fields | Highbury Fields parkrun # 301 | 8 Jul 17 |
| parkrun | 20:19 | | | | 31 | | | | Finsbury Park | Finsbury Park parkrun # 395 | 28 Oct 17 |
| parkrun | 20:32 | | | | 29 | | | | Finsbury Park | Finsbury Park parkrun # 384 | 5 Aug 17 |
| parkrun | 20:49 | | | | 26 | | | 1 | Finsbury Park | Finsbury Park parkrun # 387 | 26 Aug 17 |
| parkrun | 20:56 | | | | 34 | | | 1 | Finsbury Park | Finsbury Park parkrun # 368 | 18 Mar 17 |
| parkrun | 21:14 | | | | 18 | | | | Ally Pally | Ally Pally parkrun # 285 | 1 Jul 17 |
| parkrun | 21:22 | | | | 39 | | | | Finsbury Park | Finsbury Park parkrun # 397 | 11 Nov 17 |
| parkrun | 21:30 | | | | 28 | | | | Hampstead Heath | Hampstead Heath parkrun # 316 | 13 May 17 |
| parkrun | 21:36 | | | | 29 | | | | Ally Pally | Ally Pally parkrun # 284 | 24 Jun 17 |
| parkrun | 24:05 | | | | 127 | | | | Finsbury Park | Finsbury Park parkrun # 375 | 6 May 17 |
| parkrun | 28:49 | | | | 236 | | | | Finsbury Park | Finsbury Park parkrun # 399 | 25 Nov 17 |
| parkrun | 31:34 | | | | 161 | | | | Finsbury Park | Finsbury Park parkrun # 403 | 23 Dec 17 |
| 7.8KXC | 30:16 | | | | 242 | | | 8 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 9KXC | 35:28 | | | | 30 | | | 21 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10.2KXC | 42:40 | | | | 207 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 46:33 | | | | 67 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| HM | 87:43 | | | 87:46 | 36 | | | 3 | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| 2016 V50 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:20 | | | | 41 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 18:32 | | | | 31 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 5K | 18:34 | | | | 22 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 16 |
| 5K | 18:49 | | | | 42 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| parkrun | 18:16 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 298 | 19 Mar 16 |
| parkrun | 18:20 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 286 | 1 Jan 16 |
| parkrun | 18:44 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 336 | 6 Aug 16 |
| parkrun | 18:50 | | | | 15 | | | 1 | Finsbury Park | Finsbury Park parkrun # 325 | 30 Apr 16 |
| parkrun | 18:54 | | | | 10 | | | 1 | Finsbury Park | Finsbury Park parkrun # 315 | 20 Feb 16 |
| parkrun | 19:01 | | | | 17 | | | 1 | Finsbury Park | Finsbury Park parkrun # 338 | 20 Aug 16 |
| parkrun | 19:06 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 337 | 13 Aug 16 |
| parkrun | 19:07 | | | | 11 | | | 1 | Finsbury Park | Finsbury Park parkrun # 332 | 18 Jun 16 |
| parkrun | 19:07 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 334 | 16 Jul 16 |
| parkrun | 19:08 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 308 | 2 Jan 16 |
| parkrun | 19:08 | | | | 10 | | | 1 | Finsbury Park | Finsbury Park parkrun # 354 | 17 Dec 16 |
| parkrun | 19:10 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 335 | 30 Jul 16 |
| parkrun | 19:11 | | | | 15 | | | | Highbury Fields | Highbury Fields parkrun # 258 | 24 Sep 16 |
| parkrun | 19:13 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 355 | 24 Dec 16 |
| parkrun | 19:18 | | | | 11 | | | | Finsbury Park | Finsbury Park parkrun # 330 | 4 Jun 16 |
| parkrun | 19:18 | | | | 18 | | | | Finsbury Park | Finsbury Park parkrun # 346 | 22 Oct 16 |
| parkrun | 19:24 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 331 | 11 Jun 16 |
| parkrun | 19:27 | | | | 11 | | | 1 | Finsbury Park | Finsbury Park parkrun # 314 | 13 Feb 16 |
| parkrun | 19:27 | | | | 21 | | | 1 | Finsbury Park | Finsbury Park parkrun # 328 | 21 May 16 |
| parkrun | 19:28 | | | | 19 | | | | Finsbury Park | Finsbury Park parkrun # 323 | 16 Apr 16 |
| parkrun | 19:35 | | | | 22 | | | 1 | Finsbury Park | Finsbury Park parkrun # 310 | 16 Jan 16 |
| parkrun | 19:49 | | | | 20 | | | 1 | Finsbury Park | Finsbury Park parkrun # 351 | 26 Nov 16 |
| parkrun | 19:50 | | | | 8 | | | 1 | Ally Pally | Ally Pally parkrun # 236 | 23 Jul 16 |
| parkrun | 19:54 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 356 | 25 Dec 16 |
| parkrun | 19:57 | | | | 25 | | | 1 | Finsbury Park | Finsbury Park parkrun # 343 | 1 Oct 16 |
| parkrun | 22:14 | | | | 26 | | | | Ally Pally | Ally Pally parkrun # 234 | 9 Jul 16 |
| parkrun | 22:15 | | | | 44 | | | | Finsbury Park | Finsbury Park parkrun # 327 | 14 May 16 |
| parkrun | 23:51 | | | | 93 | | | | Finsbury Park | Finsbury Park parkrun # 318 | 12 Mar 16 |
| 7.8KXC | 31:00 | | | | 75 | | | 8 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 32:29 | | | | 215 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 9.2KXC | 36:55 | | | | 23 | | | 18 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 37:58 | | | 37:58 | 12 | | | 1 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 6 Mar 16 |
| 10K | 38:52 | | | 38:53 | 24 | | | 4 | Olympic Park | CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships) | 13 Apr 16 |
| 10K | 39:10 | | | | 96 | | | 3 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 39:16 | | | 39:17 | 11 | | | 1 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 7 Feb 16 |
| 10M | 63:08 | | | 63:11 | 73 | | | 5 | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| HM | 84:19 | | | 84:20 | 25 | | | 5 | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| 20M | 2:16:01 | | | 2:16:13 | 69 | | | 2 | Ruislip | Finchley 20 | 13 Mar 16 |
| Mar | 3:07:33 | c | | | 1513 | | | | Paris, FRA | Schneider Electric Paris Marathon | 3 Apr 16 |
| Mar | 3:14:08 | | | 3:14:53 | 3799 | | | 296 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V45 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 4 | | | 1 | Lincoln | Lincoln parkrun # 66 | 28 Mar 15 |
| parkrun | 18:07 | | | | 17 | | | 1 | Dulwich | Dulwich parkrun # 159 | 11 Apr 15 |
| parkrun | 18:22 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 271 | 21 Mar 15 |
| parkrun | 18:27 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 287 | 8 Aug 15 |
| parkrun | 18:31 | | | | 3 | | | 1 | Newark | Newark parkrun # 93 | 14 Mar 15 |
| parkrun | 18:38 | | | | 8 | | | 1 | Finsbury Park | Finsbury Park parkrun # 262 | 17 Jan 15 |
| parkrun | 18:39 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 268 | 28 Feb 15 |
| parkrun | 18:41 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 267 | 21 Feb 15 |
| parkrun | 18:44 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 277 | 2 May 15 |
| parkrun | 18:44 | | | | 9 | | | 1 | Highbury Fields | Highbury Fields parkrun # 197 | 25 Jul 15 |
| parkrun | 18:45 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 285 | 18 Jul 15 |
| parkrun | 18:46 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 279 | 16 May 15 |
| parkrun | 18:47 | | | | 7 | | | 1 | Highbury Fields | Highbury Fields parkrun # 192 | 20 Jun 15 |
| parkrun | 18:47 | | | | 7 | | | 1 | Finsbury Park | Finsbury Park parkrun # 286 | 1 Aug 15 |
| parkrun | 18:50 | | | | 6 | | | 1 | Highbury Fields | Highbury Fields parkrun # 167 | 1 Jan 15 |
| parkrun | 18:50 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 289 | 22 Aug 15 |
| parkrun | 18:51 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 261 | 10 Jan 15 |
| parkrun | 19:07 | | | | 13 | | | | Highbury Fields | Highbury Fields parkrun # 204 | 12 Sep 15 |
| parkrun | 19:10 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 298 | 31 Oct 15 |
| parkrun | 19:12 | | | | 6 | | | | Finsbury Park | Finsbury Park parkrun # 280 | 23 May 15 |
| parkrun | 19:14 | | | | 7 | | | 1 | Finsbury Park | Finsbury Park parkrun # 305 | 19 Dec 15 |
| parkrun | 19:20 | | | | 8 | | | 1 | Finsbury Park | Finsbury Park parkrun # 300 | 14 Nov 15 |
| parkrun | 19:21 | | | | 9 | | | 1 | Finsbury Park | Finsbury Park parkrun # 294 | 3 Oct 15 |
| parkrun | 19:21 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 306 | 25 Dec 15 |
| parkrun | 19:40 | | | | 7 | | | 1 | Finsbury Park | Finsbury Park parkrun # 264 | 31 Jan 15 |
| parkrun | 19:42 | | | | 13 | | | 1 | Finsbury Park | Finsbury Park parkrun # 301 | 21 Nov 15 |
| parkrun | 19:56 | | | | 6 | | | | Ally Pally | Ally Pally parkrun # 182 | 4 Jul 15 |
| parkrun | 20:38 | | | | 24 | | | 1 | Finsbury Park | Finsbury Park parkrun # 302 | 28 Nov 15 |
| parkrun | 22:55 | | | | 47 | | | | Finsbury Park | Finsbury Park parkrun # 278 | 9 May 15 |
| 10K | 38:48 | | | 38:54 | 8 | | | 1 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 4 Jan 15 |
| 10K | 39:03 | | | 39:09 | 21 | | | 2 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Feb 15 |
| 10KNAD | 37:41 | | | 37:41 | 8 | | | 3 | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| 10KMT | 42:33 | | | | 7 | | | | Chesham | Ley Hill Challenge 10K | 4 Oct 15 |
| 20M | 2:13:12 | | | | 64 | | | 19 | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 3:06:21 | | | | 14 | | | 2 | Costa Teguise, ESP | Lanzarote International Marathon | 12 Dec 15 |
| Mar | 3:06:24 | | | 3:06:36 | 76 | | | | Marrakech, MAR | Marathon International de Marrakech | 25 Jan 15 |
| Mar | 3:10:18 | | | 3:10:57 | 599 | | | | Madrid, ESP | EDP Rock ´n´ Roll Madrid Maratón | 26 Apr 15 |
| Mar | 3:16:16 | | | 3:16:27 | | | | | Naples, ITA | Maratona di Napoli | 15 Feb 15 |
| Mar | 3:28:52 | | | 3:28:58 | 54 | | | 9 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| MarMT | 4:11:39 | | | | 29 | | | | Steyning | Steyning Stinger Marathon | 1 Mar 15 |
| 2014 V45 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 3 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 107 | 13 Sep 14 |
| parkrun | 18:32 | | | | 7 | | | 1 | Ferry Meadows | Peterborough parkrun # 42 | 3 May 14 |
| parkrun | 18:37 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 213 | 11 Jan 14 |
| parkrun | 18:40 | | | | 7 | | | 1 | Finsbury Park | Finsbury Park parkrun # 251 | 15 Nov 14 |
| parkrun | 18:42 | | | | 8 | | | 1 | Finsbury Park | Finsbury parkrun # 215 | 25 Jan 14 |
| parkrun | 18:44 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 250 | 8 Nov 14 |
| parkrun | 18:48 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 246 | 11 Oct 14 |
| parkrun | 18:49 | | | | 14 | | | | Finsbury Park | Finsbury Park parkrun # 245 | 4 Oct 14 |
| parkrun | 18:52 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 216 | 1 Feb 14 |
| parkrun | 18:54 | | | | 8 | | | | Finsbury Park | Finsbury Park parkrun # 242 | 30 Aug 14 |
| parkrun | 18:55 | | | | 9 | | | 1 | Finsbury Park | Finsbury Park parkrun # 231 | 17 May 14 |
| parkrun | 18:56 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 212 | 4 Jan 14 |
| parkrun | 18:58 | | | | 17 | | | | Lincoln | Lincoln parkrun # 22 | 19 Apr 14 |
| parkrun | 18:59 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 257 | 25 Dec 14 |
| parkrun | 19:01 | | | | 4 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 81 | 15 Mar 14 |
| parkrun | 19:04 | | | | 6 | | | 1 | Finsbury Park | Finsbury Park parkrun # 230 | 10 May 14 |
| parkrun | 19:09 | | | | 13 | | | | Finsbury Park | Finsbury Park parkrun # 220 | 1 Mar 14 |
| parkrun | 19:09 | | | | 9 | | | 1 | Finsbury Park | Finsbury Park parkrun # 239 | 9 Aug 14 |
| parkrun | 19:22 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 211 | 1 Jan 14 |
| parkrun | 19:22 | | | | 14 | | | 1 | Finsbury Park | Finsbury parkrun # 217 | 8 Feb 14 |
| parkrun | 19:22 | | | | 9 | | | | Finsbury Park | Finsbury Park parkrun # 237 | 26 Jul 14 |
| parkrun | 19:24 | | | | 12 | | | 1 | Finsbury Park | Finsbury parkrun # 219 | 22 Feb 14 |
| parkrun | 19:26 | | | | 12 | | | | Finsbury Park | Finsbury Park parkrun # 233 | 7 Jun 14 |
| parkrun | 20:08 | | | | 3 | | | 1 | Ally Pally | Ally Pally parkrun # 103 | 1 Jan 14 |
| 10KNAD | 38:38 | | | 38:39 | 22 | | | 11 | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 14 |
| 10KMT | 40:26 | | | | 9 | | | 4 | Frieth | Frieth Hilly 10K | 19 Oct 14 |
| Mar | 3:11:16 | | | 3:12:52 | 13 | | | 4 | Stevenage | Stevenage Marathon | 2 Nov 14 |
| Mar | 3:19:52 | | | 3:20:15 | 52 | | | 9 | Halstead | Halstead & Essex Marathon | 11 May 14 |
| Mar | 3:22:53 | | | 3:23:36 | 3830 | | | 558 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:42:59 | | | 3:43:04 | 73 | | | 23 | Gravesend | Kent Roadrunner Marathon | 31 May 14 |
| 2013 V45 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 178 | 18 May 13 |
| parkrun | 18:14 | | | | 5 | | | 1 | Finsbury Park | Finsbury parkrun # 193 | 7 Sep 13 |
| parkrun | 18:16 | | | | 2 | | | | Valentines | Valentines parkrun # 117 | 4 May 13 |
| parkrun | 18:19 | | | | 5 | | | 1 | Finsbury Park | Finsbury parkrun # 168 | 9 Mar 13 |
| parkrun | 18:22 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 188 | 3 Aug 13 |
| parkrun | 18:22 | | | | 8 | | | 1 | Finsbury Park | Finsbury parkrun # 192 | 31 Aug 13 |
| parkrun | 18:22 | | | | 4 | | | 1 | Highbury Fields | Highbury Fields parkrun # 109 | 7 Dec 13 |
| parkrun | 18:24 | | | | 7 | | | 1 | Finsbury Park | Finsbury parkrun # 204 | 23 Nov 13 |
| parkrun | 18:25 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 169 | 16 Mar 13 |
| parkrun | 18:26 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 202 | 9 Nov 13 |
| parkrun | 18:31 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 172 | 6 Apr 13 |
| parkrun | 18:33 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 190 | 17 Aug 13 |
| parkrun | 18:34 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 194 | 14 Sep 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 184 | 6 Jul 13 |
| parkrun | 18:36 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 179 | 25 May 13 |
| parkrun | 18:36 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 186 | 20 Jul 13 |
| parkrun | 18:37 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 78 | 2 Mar 13 |
| parkrun | 18:45 | | | | 7 | | | 1 | Finsbury Park | Finsbury parkrun # 174 | 20 Apr 13 |
| parkrun | 18:48 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 200 | 26 Oct 13 |
| parkrun | 18:52 | | | | 6 | | | 1 | Finsbury Park | Finsbury parkrun # 166 | 23 Feb 13 |
| parkrun | 18:55 | | | | 5 | | | 1 | Finsbury Park | Finsbury parkrun # 170 | 23 Mar 13 |
| parkrun | 18:55 | | | | 5 | | | 1 | Finsbury Park | Finsbury parkrun # 197 | 5 Oct 13 |
| parkrun | 18:55 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 208 | 21 Dec 13 |
| parkrun | 19:01 | | | | 10 | | | 1 | Finsbury Park | Finsbury parkrun # 185 | 13 Jul 13 |
| parkrun | 19:04 | | | | 6 | | | 1 | Finsbury Park | Finsbury parkrun # 171 | 30 Mar 13 |
| parkrun | 19:06 | | | | 7 | | | | Finsbury Park | Finsbury parkrun # 173 | 13 Apr 13 |
| parkrun | 19:06 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 210 | 28 Dec 13 |
| parkrun | 19:07 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 163 | 2 Feb 13 |
| parkrun | 19:07 | | | | 8 | | | | Finsbury Park | Finsbury parkrun # 198 | 12 Oct 13 |
| parkrun | 19:11 | | | | 9 | | | | Finsbury Park | Finsbury parkrun # 164 | 9 Feb 13 |
| parkrun | 19:12 | | | | 9 | | | 1 | Finsbury Park | Finsbury parkrun # 175 | 27 Apr 13 |
| parkrun | 19:37 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 209 | 25 Dec 13 |
| parkrun | 19:40 | | | | 11 | | | 1 | Finsbury Park | Finsbury parkrun # 161 | 12 Jan 13 |
| parkrun | 19:47 | | | | 8 | | | 1 | Finsbury Park | Finsbury parkrun # 160 | 5 Jan 13 |
| parkrun | 20:13 | | | | 10 | | | | Finsbury Park | Finsbury parkrun # 159 | 1 Jan 13 |
| parkrun | 21:10 | | | | 9 | | | 1 | Finsbury Park | Finsbury parkrun # 162 | 19 Jan 13 |
| 10K | 37:30 | | | 37:34 | 10 | | | 1 | London Regent's Park | Regent's Park 10K Winter Series | 1 Dec 13 |
| 10K | 38:13 | | | 38:13 | 9 | | | 3 | Lee Valley | Jill Oliver 10K | 13 Oct 13 |
| 10KNAD | 37:07 | | | 37:07 | 11 | | | 8 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| 10KMT | 40:15 | | | | 11 | | | 3 | Frieth | Frieth Hilly 10K | 20 Oct 13 |
| HM | 81:21 | | | 81:34 | 4 | | | 1 | Newham | East London Half Marathon | 14 Apr 13 |
| Mar | 3:01:16 | | | 3:01:51 | 1444 | | | 217 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:12:05 | | | 3:12:07 | 27 | | | 4 | Halstead | Halstead & Essex Marathon | 12 May 13 |
| Mar | 3:22:27 | | | 3:22:29 | 53 | | | 19 | Gravesend | Kent Roadrunner Marathon | 1 Jun 13 |
| ZXC | 37:38 | | | | 79 | | | 10 | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 38:07 | | | | 13 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 V45 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 96 | 14 Apr 12 |
| parkrun | 17:49 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 115 | 10 Mar 12 |
| parkrun | 17:55 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 114 | 3 Mar 12 |
| parkrun | 17:55 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 118 | 31 Mar 12 |
| parkrun | 18:00 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 113 | 25 Feb 12 |
| parkrun | 18:01 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 107 | 7 Jan 12 |
| parkrun | 18:17 | | | | 5 | | | 1 | Finsbury Park | Finsbury parkrun # 110 | 28 Jan 12 |
| parkrun | 18:42 | | | | 5 | | | 1 | Finsbury Park | Finsbury parkrun # 109 | 21 Jan 12 |
| parkrun | 19:03 | | | | 6 | | | 1 | Finsbury Park | Finsbury parkrun # 112 | 18 Feb 12 |
| parkrun | 19:26 | | | | 8 | | | 1 | Finsbury Park | Finsbury parkrun # 121 | 21 Apr 12 |
| 10M | 59:41 | | | 59:42 | 44 | | | 12 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| Mar | 2:53:31 | | | 2:54:22 | 680 | | | 62 | London | Virgin London Marathon | 22 Apr 12 |
| MarNAD | 3:24:10 | | | | 4 | | | | Liverpool | Liverbird Marathon Double (day 2) | 1 Jan 12 |
| 2011 V45 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 101 | 26 Nov 11 |
| parkrun | 17:54 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 100 | 19 Nov 11 |
| parkrun | 17:57 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 61 | 12 Feb 11 |
| parkrun | 17:58 | | | | 3 | | | 1 | Princes | Princes parkrun # 20 | 6 Aug 11 |
| parkrun | 18:00 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 98 | 5 Nov 11 |
| parkrun | 18:09 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 58 | 22 Jan 11 |
| parkrun | 18:11 | | | | 3 | | | 1 | Princes | Princes parkrun # 6 | 30 Apr 11 |
| parkrun | 18:12 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 103 | 10 Dec 11 |
| parkrun | 18:14 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 91 | 17 Sep 11 |
| parkrun | 18:15 | | | | 5 | | | 1 | Princes | Princes parkrun # 23 | 27 Aug 11 |
| parkrun | 18:19 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 69 | 9 Apr 11 |
| parkrun | 18:20 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 60 | 5 Feb 11 |
| parkrun | 18:20 | | | | 6 | | | | Finsbury Park | Finsbury parkrun # 66 | 19 Mar 11 |
| parkrun | 18:21 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 89 | 3 Sep 11 |
| parkrun | 18:22 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 57 | 15 Jan 11 |
| parkrun | 18:25 | | | | 2 | | | 1 | Princes | Princes parkrun # 11 | 4 Jun 11 |
| parkrun | 18:27 | | | | 5 | | | | Finsbury Park | Finsbury parkrun # 67 | 26 Mar 11 |
| parkrun | 18:27 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 74 | 14 May 11 |
| parkrun | 18:28 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 59 | 29 Jan 11 |
| parkrun | 18:29 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 73 | 7 May 11 |
| parkrun | 18:31 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 56 | 8 Jan 11 |
| parkrun | 18:31 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 65 | 12 Mar 11 |
| parkrun | 18:31 | | | | 6 | | | 1 | Finsbury Park | Finsbury parkrun # 97 | 29 Oct 11 |
| parkrun | 18:32 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 76 | 28 May 11 |
| parkrun | 18:36 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 104 | 17 Dec 11 |
| parkrun | 18:39 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 95 | 15 Oct 11 |
| parkrun | 18:45 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 82 | 16 Jul 11 |
| parkrun | 19:02 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 99 | 12 Nov 11 |
| HM | 83:34 | | | 83:37 | 33 | | | 9 | Maidenhead | Maidenhead Half Marathon | 4 Sep 11 |
| Mar | 2:55:04 | | | | 14 | | | 5 | Luton | Luton Marathon | 20 Nov 11 |
| Mar | 3:11:20 | | | | 2 | | | 2 | Faversham | Faversham Marathon | 30 Jul 11 |
| Mar | 3:12:56 | | | 3:13:08 | 152 | | | 18 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| Mar | 3:13:04 | | | 3:13:13 | 19 | | | 5 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| MarNAD | 2:59:16 | | | | 2 | | | | Liverpool | Liverbird Marathon Double (day 1) | 31 Dec 11 |
| 30MMT | 4:36:17 | | | | 13 | | | | Hassocks | Downland Challenge 30 | 24 Jul 11 |
| 40MMT | 6:25:14 | | | | 14 | | | 4 | Compton | Compton Downland Challenge 40 | 23 Apr 11 |
| 2010 V40 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 38 | 14 Aug 10 |
| parkrun | 18:15 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 19 | 20 Mar 10 |
| parkrun | 18:17 | | | | 4 | | | 1 | Finsbury Park | Finsbury parkrun # 18 | 13 Mar 10 |
| parkrun | 18:17 | | | | 3 | | | 1 | Grovelands | Grovelands parkrun # 7 | 4 Sep 10 |
| parkrun | 18:26 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 13 | 6 Feb 10 |
| parkrun | 18:26 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 20 | 27 Mar 10 |
| parkrun | 18:29 | | | | 6 | | | 1 | Finsbury Park | Finsbury parkrun # 22 | 10 Apr 10 |
| parkrun | 18:30 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 11 | 23 Jan 10 |
| parkrun | 18:35 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 52 | 27 Nov 10 |
| parkrun | 18:40 | | | | 1 | | | 1 | Finsbury Park | Finsbury parkrun # 51 | 20 Nov 10 |
| parkrun | 18:41 | | | | 5 | | | 1 | Finsbury Park | Finsbury parkrun # 12 | 30 Jan 10 |
| parkrun | 18:43 | | | | 3 | | | 1 | Finsbury Park | Finsbury parkrun # 17 | 6 Mar 10 |
| parkrun | 18:48 | | | | 7 | | | | Finsbury Park | Finsbury parkrun # 32 | 26 Jun 10 |
| parkrun | 19:13 | | | | 7 | | | 1 | Finsbury Park | Finsbury parkrun # 10 | 16 Jan 10 |
| parkrun | 19:13 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 1 | 24 Jul 10 |
| parkrun | 20:11 | | | | 22 | | | 2 | Coventry | Coventry parkrun # 15 | 22 May 10 |
| Mar | 3:04:47 | | | 3:05:11 | 1414 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 3:07:46 | | | 3:07:46 | | | | | Halstead | Halstead & Essex Marathon | 9 May 10 |
| Mar | 3:11:04 | | | | 41 | | | | Leicester | Leicester Marathon | 10 Oct 10 |
| Mar | 3:11:43 | | | 3:11:49 | | | | | Faversham | Faversham Marathon | 31 Jul 10 |
| SHORTMarMT | 3:20:16 | | | | 14 | | | | Ware | Two2go Lee Valley Trail Marathon | 11 Sep 10 |
| 2009 V40 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 18:48 | | | | 3 | | | 1 | Oakwood | Trent Park RC 5K Handicap | 25 Jul 09 |
| 5KMT | 18:50 | | | | 3 | | | 1 | Oakwood | Trent Park RC 5K Handicap | 29 Aug 09 |
| 5KMT | 19:16 | | | | 3 | | | 2 | Oakwood | Trent Park RC 5K Handicap | 27 Jun 09 |
| parkrun | 18:33 | | | | 6 | | | 1 | Finsbury Park | Finsbury parkrun # 4 | 21 Nov 09 |
| parkrun | 18:46 | | | | 2 | | | 1 | Finsbury Park | Finsbury parkrun # 7 | 12 Dec 09 |
| 2004 V35 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:58:34 | | | | 973 | | | | London | London Marathon | 18 Apr 04 |
| 2003 V35 Road Runners Club |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:58:43 | | | | 787 | | | | London | Flora London Marathon | 13 Apr 03 |