| 2019 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:26.15 | | | | 14 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1M | 7:54 | | | | 91 | | 25 | 2 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 3M | 25:30 | | | | 64 | | 17 | 3 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 26:02 | | | 25:50 | 111 | | 35 | 6 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 26:23 | | | | 42 | | 15 | 4 | Cardiff | Les Croupiers Race of Truth 5K | 31 Jul 19 |
| 5K | 26:29 | | | 25:41 | 582 | | 165 | 9 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 26:24 | | | | 333 | | | 1 | Cardiff | Cardiff parkrun # 591 | 6 Apr 19 |
| parkrun | 27:35 | | | | 326 | | | | Cardiff | Cardiff parkrun # 616 | 28 Sep 19 |
| parkrun | 27:37 | | | | 286 | | | | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 27:56 | | | | 385 | | | | Cardiff | Cardiff parkrun # 610 | 17 Aug 19 |
| parkrun | 28:00 | | | | 87 | | | | Severn Bridge | Severn Bridge parkrun # 26 | 2 Mar 19 |
| parkrun | 28:08 | | | | 420 | | | | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 28:13 | | | | 415 | | | | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 28:14 | | | | 407 | | | | Cardiff | Cardiff parkrun # 595 | 4 May 19 |
| parkrun | 28:15 | | | | 155 | | | | Newport | Newport parkrun # 436 | 3 Aug 19 |
| parkrun | 28:18 | | | | 398 | | | | Cardiff | Cardiff parkrun # 607 | 27 Jul 19 |
| parkrun | 28:54 | | | | 33 | | | | Haverfordwest | Haverfordwest parkrun # 106 | 21 Sep 19 |
| parkrun | 29:21 | | | | 513 | | | | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 29:44 | | | | 244 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 203 | 18 May 19 |
| parkrun | 29:55 | | | | 289 | | | | Ashton Court | Ashton Court parkrun # 416 | 20 Jul 19 |
| parkrun | 30:07 | | | | 460 | | | | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 30:23 | | | | 449 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 31:12 | | | | 498 | | | | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 31:16 | | | | 394 | | | | Cardiff | Cardiff parkrun # 604 | 6 Jul 19 |
| parkrun | 32:07 | | | | 688 | | | | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 32:23 | | | | 552 | | | | Cardiff | Cardiff parkrun # 614 | 14 Sep 19 |
| parkrun | 44:08 | | | | 732 | | | | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| 6.2KXC | 36:33 | | | | 233 | | 223 | 14 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 36:18 | | | | 301 | | | 21 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 33:51 | | | | 187 | | 56 | 6 | Redwick | Rose Inn 4 Series | 14 May 19 |
| 7.36KXC | 43:14 | | | | 108 | | 101 | 11 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5MMT | 49:11 | | | 48:51 | 150 | | 45 | 5 | Barry | Porthkerry 5 | 12 May 19 |
| 6MMT | 71:04 | | | | 220 | | 69 | 8 | Tintern | Tintern Trot 6 | 4 Jul 19 |
| 10K | 54:31 | | | 53:16 | 1469 | | 317 | 8 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 57:29 | | | 56:39 | 1016 | | 221 | 15 | Barry Island 10K | Barry Island 10K | 4 Aug 19 |
| 10K | 58:00 | c | | | 3809 | | 1079 | 19 | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 59:01 | | | 55:40 | 2432 | | 587 | 25 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10KMT | 67:05 | | | 66:56 | 92 | | 23 | 6 | Hopkinstown | The Loop 10K | 14 Jul 19 |
| 10M | 95:12 | | | | 89 | | 29 | 7 | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| HM | 2:02:13 | | | 2:01:10 | 1059 | | 268 | 6 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 2:07:29 | | | 2:02:53 | 1496 | | 359 | 15 | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 2:12:31 | | | 2:01:07 | 6806 | | 1542 | 44 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HMMT | 2:09:25 | | | 2:06:53 | 1231 | | 406 | 76 | Coleford | Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) | 24 Mar 19 |
| 2018 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 16:11 | | | | 101 | | 27 | 2 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 5K | 27:23 | | | 26:49 | 564 | | 175 | 31 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 27:46 | | | | 145 | | 38 | 5 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 28:30 | | | | 50 | | 16 | 4 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| parkrun | 27:22 | | | | 325 | | | | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| parkrun | 27:57 | | | | 410 | | | | Cardiff | Cardiff parkrun # 543 | 12 May 18 |
| parkrun | 28:38 | | | | 384 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 28:38 | | | | 41 | | | | Dolgellau | Dolgellau parkrun # 126 | 21 Jul 18 |
| parkrun | 28:44 | | | | 407 | | | | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 28:50 | | | | 365 | | | | Cardiff | Cardiff parkrun # 576 | 29 Dec 18 |
| parkrun | 28:57 | | | | 319 | | | | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 29:02 | | | | 462 | | | | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 29:10 | | | | 450 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 29:10 | | | | 425 | | | | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 29:12 | | | | 431 | | | | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 29:35 | | | | 460 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 29:42 | | | | 389 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 30:10 | | | | 344 | | | | Cardiff | Cardiff parkrun # 562 | 22 Sep 18 |
| parkrun | 30:28 | | | | 320 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 30:40 | | | | 752 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 30:55 | | | | 578 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 31:09 | | | | 528 | | | | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 31:10 | | | | 467 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 31:20 | | | | 445 | | | | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 31:31 | | | | 150 | | | | Hockley Woods | Hockley Woods parkrun # 178 | 28 Jul 18 |
| parkrun | 31:34 | | | | 470 | | | | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 31:40 | | | | 99 | | | | Llanelli Coast | Llanelli Coast parkrun # 99 | 10 Nov 18 |
| parkrun | 32:48 | | | | 62 | | | | Ludlow | Ludlow parkrun # 139 | 24 Nov 18 |
| 6.34KXC | 41:20 | | | | 117 | | | 12 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 39:41 | | | | 302 | | | 13 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 40:05 | | | | 279 | | | 21 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 43:05 | | | | 192 | | | 10 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 45:14 | | | | 271 | | 256 | 15 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 6.42KXC | 35:28 | | | | 102 | | | 4 | Swansea | Welsh National Championships | 24 Feb 18 |
| 4M | 36:26 | | | | 169 | | 56 | 7 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4.3MNAD | 40:13 | | | | 48 | | 17 | 2 | Cardiff | Cardiff Summer Series 4.3 #1 | 6 Jul 18 |
| 5MMT | 49:34 | | | 49:15 | 143 | | 42 | 3 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 6MMT | 72:54 | | | | 229 | | 76 | 5 | Tintern | Tintern Trot 6 | 5 Jul 18 |
| 10K | 57:07 | | | 55:16 | 1518 | | 338 | 13 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 58:33 | | | 57:13 | 721 | | 149 | 5 | Caerphilly | Caerphilly 10K | 20 May 18 |
| 10K | 58:44 | | | 56:48 | 1473 | | 365 | 28 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 61:32 | | | 59:02 | 2596 | | 723 | 86 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10KMT | 70:37 | | | | 123 | | 38 | 3 | Hopkinstown | The Loop 10K | 15 Jul 18 |
| 7.3MMT | 91:11 | | | | 323 | | 112 | 6 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 8M | 76:52 | | | 75:22 | 587 | | 201 | 9 | Newport | Lliswerry 8 | 28 Jan 18 |
| 10M | 98:30 | | | | 91 | | 31 | 4 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| HM | 2:07:21 | | | | 92 | | 23 | 2 | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| HM | 2:16:24 | | | 2:08:58 | 8019 | | 2243 | 56 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| Mar | 4:32:12 | | | 4:29:01 | 2070 | | 483 | 16 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:38 | | | | 381 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 27:28 | | | | 309 | | | | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
| parkrun | 27:39 | | | | 90 | | | 1 | Cwmbran | Cwmbran parkrun # 41 | 8 Apr 17 |
| parkrun | 27:50 | | | | 324 | | | | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| parkrun | 28:24 | | | | 51 | | | 1 | Colby | Colby parkrun # 145 | 25 Mar 17 |
| parkrun | 28:29 | | | | 352 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 28:30 | | | | 63 | | | | Haverfordwest | Haverfordwest parkrun # 3 | 7 Oct 17 |
| parkrun | 28:32 | | | | 370 | | | | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 28:35 | | | | 337 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 28:36 | | | | 374 | | | | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 28:41 | | | | 365 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 28:44 | | | | 295 | | | | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 29:07 | | | | 386 | | | | Cardiff | Cardiff parkrun # 485 | 1 Apr 17 |
| parkrun | 29:17 | | | | 425 | | | | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 29:25 | | | | 460 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 29:29 | | | | 326 | | | | Cardiff | Cardiff parkrun # 508 | 9 Sep 17 |
| parkrun | 29:29 | | | | 390 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 29:36 | | | | 448 | | | | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 29:43 | | | | 348 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 30:02 | | | | 366 | | | | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 30:32 | | | | 419 | | | | Cardiff | Cardiff parkrun # 510 | 23 Sep 17 |
| parkrun | 30:38 | | | | 474 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 30:45 | | | | 460 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 31:07 | | | | 393 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 32:23 | | | | 474 | | | | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 33:02 | | | | 501 | | | | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 33:02 | | | | 544 | | | | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 33:39 | | | | 669 | | | | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 34:00 | | | | 598 | | | | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 35:57 | | | | 752 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 36:38 | | | | 492 | | | | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| 5.7KXC | 35:03 | | | | 248 | | | 12 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 35:57 | | | | 180 | | | 13 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.4KXC | 33:40 | | | | 277 | | | 14 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 37:27 | | | | 232 | | | 17 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.42KXC | 38:05 | | | | 66 | | 58 | 6 | Swansea | Welsh National Championships | 25 Feb 17 |
| 4M | 35:01 | | | | 200 | | 61 | 5 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 4M | 35:57 | | | | 165 | | 41 | 4 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 4M | 38:10 | | | | 236 | | 81 | 6 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 5M | 46:09 | | | | 82 | | 21 | 3 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 10K | 55:59 | | | 55:13 | 1756 | | 387 | 16 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 60:43 | | | 58:59 | 835 | | 254 | 33 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 62:13 | | | 57:11 | 2237 | | 777 | 21 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 67:26 | | | 55:39 | 938 | | 381 | 68 | Cardiff | St David's Day 10K | 5 Mar 17 |
| 10K | 70:56 | | | 67:36 | 1414 | | 474 | 18 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10M | 94:25 | | | | 70 | | 24 | 1 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| HM | 2:08:07 | | | 2:04:01 | 8117 | | 2150 | 37 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:40 | | | | 270 | | | | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 27:59 | | | | 260 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 28:04 | | | | 400 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 28:05 | | | | 96 | | | | Beeston | Beeston parkrun # 143 | 17 Dec 16 |
| parkrun | 28:17 | | | | 343 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 28:53 | | | | 357 | | | | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 29:03 | | | | 391 | | | | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 29:07 | | | | 444 | | | | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| parkrun | 29:09 | | | | 430 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 29:11 | | | | 340 | | | | Cardiff | Cardiff parkrun # 449 | 6 Aug 16 |
| parkrun | 29:12 | | | | 434 | | | | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 29:20 | | | | 438 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 29:25 | | | | 368 | | | | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 29:27 | | | | 349 | | | | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 29:33 | | | | 344 | | | | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 29:52 | | | | 490 | | | | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| parkrun | 29:56 | | | | 354 | | | | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 29:58 | | | | 388 | | | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 30:00 | | | | 463 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 30:04 | | | | 337 | | | | Cardiff | Cardiff parkrun # 444 | 2 Jul 16 |
| parkrun | 30:12 | | | | 94 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 8 | 16 Apr 16 |
| parkrun | 30:14 | | | | 406 | | | | Cardiff | Cardiff parkrun # 439 | 28 May 16 |
| parkrun | 30:20 | | | | 499 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 30:34 | | | | 385 | | | | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 31:00 | | | | 534 | | | | Cardiff | Cardiff parkrun # 436 | 7 May 16 |
| parkrun | 31:06 | | | | 580 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 31:17 | | | | 376 | | | | Cardiff | Cardiff parkrun # 445 | 9 Jul 16 |
| parkrun | 31:30 | | | | 479 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 31:31 | | | | 411 | | | | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 31:32 | | | | 370 | | | | Cardiff | Cardiff parkrun # 457 | 1 Oct 16 |
| parkrun | 33:11 | | | | 375 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 34:17 | | | | 621 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| 5.9KXC | 35:26 | | | | 229 | | | 9 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 6.6KXC | 42:30 | | | | 285 | | | 13 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10K | 68:22 | | | 62:25 | 1907 | | 849 | 155 | Cardiff | St David's Day 10K | 28 Feb 16 |