Liz Denton

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Club:Les Croupiers
Gender:Female
Age Group:V55
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15007:26.157:26.15
1M7:547:54
2M16:1116:11
3M25:3025:30
5K25:4125:4126:49
parkrun26:2426:2427:2226:3827:40
4M33:5133:5136:2635:01
5M46:0946:09
10K53:1653:1655:1655:1362:25
EventPB20192018201720162015201420132012201120102009200820072006
8M75:2275:22
10M94:2595:1298:3094:25
HM2:01:072:01:072:07:212:04:01
Mar4:29:014:29:01

Performances Submit
2016 2017 2018 2019

2019 V55 Les Croupiers
EventPerfPosVenueMeetingDate
15007:26.15143NewportMDAL Middle Distance Open14 Aug 19
1M7:5491252CardiffCardiff Summer Series Mile3 May 19
3M25:3064173CardiffCardiff Summer Series 314 Jun 19
5K26:0225:50111356CardiffCardiff Summer Sizzler 5K7 Aug 19
5K26:2342154CardiffLes Croupiers Race of Truth 5K31 Jul 19
5K26:2925:415821659CardiffCardiff Race for Victory 5K5 May 19
parkrun26:243331CardiffCardiff parkrun # 5916 Apr 19
parkrun27:35326CardiffCardiff parkrun # 61628 Sep 19
parkrun27:37286CardiffCardiff parkrun # 60910 Aug 19
parkrun27:56385CardiffCardiff parkrun # 61017 Aug 19
parkrun28:0087Severn BridgeSevern Bridge parkrun # 262 Mar 19
parkrun28:08420CardiffCardiff parkrun # 5879 Mar 19
parkrun28:13415CardiffCardiff parkrun # 6137 Sep 19
parkrun28:14407CardiffCardiff parkrun # 5954 May 19
parkrun28:15155NewportNewport parkrun # 4363 Aug 19
parkrun28:18398CardiffCardiff parkrun # 60727 Jul 19
parkrun28:5433HaverfordwestHaverfordwest parkrun # 10621 Sep 19
parkrun29:21513CardiffCardiff parkrun # 59320 Apr 19
parkrun29:44244Burnham and HighbridgeBurnham and Highbridge parkrun # 20318 May 19
parkrun29:55289Ashton CourtAshton Court parkrun # 41620 Jul 19
parkrun30:07460CardiffCardiff parkrun # 59213 Apr 19
parkrun30:23449CardiffCardiff parkrun # 60329 Jun 19
parkrun31:12498CardiffCardiff parkrun # 60115 Jun 19
parkrun31:16394CardiffCardiff parkrun # 6046 Jul 19
parkrun32:07688CardiffCardiff parkrun # 57912 Jan 19
parkrun32:23552CardiffCardiff parkrun # 61414 Sep 19
parkrun44:08732CardiffCardiff parkrun # 58816 Mar 19
6.2KXC36:3323322314BristolStart Fitness Gwent League2 Mar 19
6.4KXC36:1830121CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
4M33:51187566RedwickRose Inn 4 Series14 May 19
7.36KXC43:1410810111LlanelliWelsh National Championships23 Feb 19
5MMT49:1148:51150455BarryPorthkerry 512 May 19
6MMT71:04220698TinternTintern Trot 64 Jul 19
10K54:3153:1614693178CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K57:2956:39101622115Barry Island 10KBarry Island 10K4 Aug 19
10K58:00c3809107919London Green ParkASICS London 10K21 Jul 19
10K59:0155:40243258725CardiffCardiff 10K1 Sep 19
10KMT67:0566:5692236HopkinstownThe Loop 10K14 Jul 19
10M95:1289297CardiffLes Croupiers Handicap 1020 Jan 19
HM2:02:132:01:1010592686LlanelliLlanelli Half Marathon10 Feb 19
HM2:07:292:02:53149635915PlymouthPlymouth Britains Ocean City Half Marathon19 May 19
HM2:12:312:01:076806154244CardiffCardiff Half Marathon6 Oct 19
HMMT2:09:252:06:53123140676ColefordForest of Dean Trails Spring Half Marathon (Inc TRA Championships)24 Mar 19
2018 V55 Les Croupiers
EventPerfPosVenueMeetingDate
2M16:11101272CardiffCardiff Summer Series 211 May 18
5K27:2326:4956417531CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K27:46145385CardiffSSAFA 5K25 Jul 18
5K28:3050164CardiffCardiff The Chase 5K5 Sep 18
parkrun27:22325CardiffCardiff parkrun # 5425 May 18
parkrun27:57410CardiffCardiff parkrun # 54312 May 18
parkrun28:38384CardiffCardiff parkrun # 55214 Jul 18
parkrun28:3841DolgellauDolgellau parkrun # 12621 Jul 18
parkrun28:44407CardiffCardiff parkrun # 53914 Apr 18
parkrun28:50365CardiffCardiff parkrun # 57629 Dec 18
parkrun28:57319CardiffCardiff parkrun # 5711 Dec 18
parkrun29:02462CardiffCardiff parkrun # 56329 Sep 18
parkrun29:10450CardiffCardiff parkrun # 52713 Jan 18
parkrun29:10425CardiffCardiff parkrun # 5303 Feb 18
parkrun29:12431CardiffCardiff parkrun # 54021 Apr 18
parkrun29:35460CardiffCardiff parkrun # 55825 Aug 18
parkrun29:42389CardiffCardiff parkrun # 57422 Dec 18
parkrun30:10344CardiffCardiff parkrun # 56222 Sep 18
parkrun30:28320CardiffCardiff parkrun # 5387 Apr 18
parkrun30:40752CardiffCardiff parkrun # 53217 Feb 18
parkrun30:55578CardiffCardiff parkrun # 56917 Nov 18
parkrun31:09528CardiffCardiff parkrun # 54526 May 18
parkrun31:10467CardiffCardiff parkrun # 53410 Mar 18
parkrun31:20445CardiffCardiff parkrun # 55030 Jun 18
parkrun31:31150Hockley WoodsHockley Woods parkrun # 17828 Jul 18
parkrun31:34470CardiffCardiff parkrun # 5517 Jul 18
parkrun31:4099Llanelli CoastLlanelli Coast parkrun # 9910 Nov 18
parkrun32:4862LudlowLudlow parkrun # 13924 Nov 18
6.34KXC41:2011712Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC39:4130213CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC40:0527921Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC43:0519210Pontypool ParkStart Fitness Gwent League10 Feb 18
6.4KXC45:1427125615Bryn Bach ParkStart Fitness Gwent League2 Dec 18
6.42KXC35:281024SwanseaWelsh National Championships24 Feb 18
4M36:26169567RedwickRose Inn 4 Series10 Jul 18
4.3MNAD40:1348172CardiffCardiff Summer Series 4.3 #16 Jul 18
5MMT49:3449:15143423BarryCadwaladers Porthkerry 513 May 18
6MMT72:54229765TinternTintern Trot 65 Jul 18
10K57:0755:16151833813CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K58:3357:137211495CaerphillyCaerphilly 10K20 May 18
10K58:4456:48147336528SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K61:3259:02259672386CardiffCardiff 10K2 Sep 18
10KMT70:37123383HopkinstownThe Loop 10K15 Jul 18
7.3MMT91:113231126Merthyr MawrMerthyr Mawr Rabbit Run16 Jun 18
8M76:5275:225872019NewportLliswerry 828 Jan 18
10M98:3091314CardiffLes Croupiers Handicap 1021 Jan 18
HM2:07:2192232CardiffCardiff Taff Trail Half Marathon1 Apr 18
HM2:16:242:08:588019224356CardiffCardiff Half Marathon7 Oct 18
Mar4:32:124:29:01207048316NewportABP Newport Wales Marathon29 Apr 18
2017 V55 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun26:38381CardiffCardiff parkrun # 47918 Feb 17
parkrun27:28309CardiffCardiff parkrun # 50916 Sep 17
parkrun27:39901CwmbranCwmbran parkrun # 418 Apr 17
parkrun27:50324CardiffCardiff parkrun # 50519 Aug 17
parkrun28:24511ColbyColby parkrun # 14525 Mar 17
parkrun28:29352CardiffCardiff parkrun # 52325 Dec 17
parkrun28:3063HaverfordwestHaverfordwest parkrun # 37 Oct 17
parkrun28:32370CardiffCardiff parkrun # 51528 Oct 17
parkrun28:35337CardiffCardiff parkrun # 5202 Dec 17
parkrun28:36374CardiffCardiff parkrun # 51818 Nov 17
parkrun28:41365CardiffCardiff parkrun # 50015 Jul 17
parkrun28:44295CardiffCardiff parkrun # 4998 Jul 17
parkrun29:07386CardiffCardiff parkrun # 4851 Apr 17
parkrun29:17425CardiffCardiff parkrun # 47628 Jan 17
parkrun29:25460CardiffCardiff parkrun # 47811 Feb 17
parkrun29:29326CardiffCardiff parkrun # 5089 Sep 17
parkrun29:29390CardiffCardiff parkrun # 52223 Dec 17
parkrun29:36448CardiffCardiff parkrun # 47521 Jan 17
parkrun29:43348CardiffCardiff parkrun # 4981 Jul 17
parkrun30:02366CardiffCardiff parkrun # 49510 Jun 17
parkrun30:32419CardiffCardiff parkrun # 51023 Sep 17
parkrun30:38474CardiffCardiff parkrun # 50122 Jul 17
parkrun30:45460CardiffCardiff parkrun # 48318 Mar 17
parkrun31:07393CardiffCardiff parkrun # 5072 Sep 17
parkrun32:23474CardiffCardiff parkrun # 49617 Jun 17
parkrun33:02501CardiffCardiff parkrun # 49327 May 17
parkrun33:02544CardiffCardiff parkrun # 51314 Oct 17
parkrun33:39669CardiffCardiff parkrun # 49220 May 17
parkrun34:00598CardiffCardiff parkrun # 50626 Aug 17
parkrun35:57752CardiffCardiff parkrun # 47414 Jan 17
parkrun36:38492CardiffCardiff parkrun # 49724 Jun 17
5.7KXC35:0324812BreconStart Fitness Gwent League11 Nov 17
6KXC35:5718013NewportStart Fitness Gwent League12 Feb 17
6.4KXC33:4027714CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC37:2723217Pembrey ParkStart Fitness Gwent League3 Dec 17
6.42KXC38:0566586SwanseaWelsh National Championships25 Feb 17
4M35:01200615RedwickRose Inn 4 Series8 Aug 17
4M35:57165414RedwickRose Inn 4 Series11 Jul 17
4M38:10236816RedwickRose Inn 4 Series13 Jun 17
5M46:0982213CardiffOld Father Time Vets 51 Jan 17
10K55:5955:13175638716CardiffCardiff 10K3 Sep 17
10K60:4358:5983525433CwmavonRichard Burton 10K5 Nov 17
10K62:1357:11223777721CardiffCardiff Bay 10K2 Apr 17
10K67:2655:3993838168CardiffSt David's Day 10K5 Mar 17
10K70:5667:36141447418CaerphillyCaerphilly 10K18 Jun 17
10M94:2570241CardiffLes Croupiers Handicap 1029 Jan 17
HM2:08:072:04:018117215037CardiffCardiff Half Marathon1 Oct 17
2016 V50 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun27:40270CardiffCardiff parkrun # 46710 Dec 16
parkrun27:59260CardiffCardiff parkrun # 47025 Dec 16
parkrun28:04400CardiffCardiff parkrun # 4588 Oct 16
parkrun28:0596BeestonBeeston parkrun # 14317 Dec 16
parkrun28:17343CardiffCardiff parkrun # 47131 Dec 16
parkrun28:53357CardiffCardiff parkrun # 45013 Aug 16
parkrun29:03391CardiffCardiff parkrun # 45517 Sep 16
parkrun29:07444CardiffCardiff parkrun # 43423 Apr 16
parkrun29:09430CardiffCardiff parkrun # 4533 Sep 16
parkrun29:11340CardiffCardiff parkrun # 4496 Aug 16
parkrun29:12434CardiffCardiff parkrun # 45624 Sep 16
parkrun29:20438CardiffCardiff parkrun # 46924 Dec 16
parkrun29:25368CardiffCardiff parkrun # 44218 Jun 16
parkrun29:27349CardiffCardiff parkrun # 42413 Feb 16
parkrun29:33344CardiffCardiff parkrun # 45120 Aug 16
parkrun29:52490CardiffCardiff parkrun # 43530 Apr 16
parkrun29:56354CardiffCardiff parkrun # 4236 Feb 16
parkrun29:58388CardiffCardiff parkrun # 44830 Jul 16
parkrun30:00463CardiffCardiff parkrun # 42230 Jan 16
parkrun30:04337CardiffCardiff parkrun # 4442 Jul 16
parkrun30:1294Stratford-upon-AvonStratford-upon-Avon parkrun # 816 Apr 16
parkrun30:14406CardiffCardiff parkrun # 43928 May 16
parkrun30:20499CardiffCardiff parkrun # 43714 May 16
parkrun30:34385CardiffCardiff parkrun # 46419 Nov 16
parkrun31:00534CardiffCardiff parkrun # 4367 May 16
parkrun31:06580CardiffCardiff parkrun # 42520 Feb 16
parkrun31:17376CardiffCardiff parkrun # 4459 Jul 16
parkrun31:30479CardiffCardiff parkrun # 42016 Jan 16
parkrun31:31411CardiffCardiff parkrun # 44325 Jun 16
parkrun31:32370CardiffCardiff parkrun # 4571 Oct 16
parkrun33:11375CardiffCardiff parkrun # 4182 Jan 16
parkrun34:17621CardiffCardiff parkrun # 4199 Jan 16
5.9KXC35:262299BristolStart Fitness Gwent League3 Dec 16
6.6KXC42:3028513BridgendStart Fitness Gwent League16 Oct 16
10K68:2262:251907849155CardiffSt David's Day 10K28 Feb 16
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V55201972
5KV552018285
5KV552019248
10KV552019636