| 2022 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.38 | i | | | 3 | s3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 47.61 | i | | | 3 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 400 | 47.78 | i | | | 2 | h2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 2021 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.54 | | 0.8 | | 1 | ns | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 400 | 46.37 | | | | 4 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 400 | 46.70 | | | | 1 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400 | 46.78 | | | | 2 | | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 400 | 46.78 | | | | 1 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 46.82 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 400 | 47.09 | | | | 8 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 400 | 47.11 | | | | 6 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 400 | 47.26 | | | | 3 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400 | 47.40 | i | | | 2 | A | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 21 Feb 21 |
| 400 | 47.64 | i | | | 2 | h3 | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 20 Feb 21 |
| 400 | 47.76 | i | | | 1 | 2 | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
| 400 | 47.90 | | | | 1 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400L | 47.05 | i | | | L2 | | | | Torun, POL | European Indoor Championships | 7 Mar 21 |
| 2020 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.32 | w | 3.7 | | 3 | 7 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 400 | 47.6 | | | | 2 | 9 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 2019 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.95 | i+ | | | 1m | s1 | | | Birmingham | British Championships | 9 Feb 19 |
| 200 | 22.09 | i | | | 1 | 6 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 400 | 46.37 | i | | | 2 | | | | Birmingham | British Championships | 10 Feb 19 |
| 400 | 46.83 | | | | 3 | 1 | | | Bydgoszcz, POL | Memoriał Ireny Szewińskiej | 12 Jun 19 |
| 400 | 46.85 | i | | | 1 | s1 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 46.95 | | | | 3 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 400 | 47.06 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 400 | 47.09 | i | | | 1 | h1 | | | Birmingham | British Championships | 9 Feb 19 |
| 400 | 47.22 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 400 | 47.27 | | | | 2 | A | | | Belfast | Belfast International | 1 Aug 19 |
| 400 | 47.30 | i | | | 1 | 3 | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 400 | 47.39 | i | | | 5 | s1 | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| 400 | 47.41 | | | | 1 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 47.48 | | | | 4 | 3 | | | Geneva, SUI | AtletiCAGenève | 15 Jun 19 |
| 400 | 47.49 | | | | 1 | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 47.50 | i | | | 2 | h2 | | | Emirates Arena | European Indoor Championships | 1 Mar 19 |
| 400 | 47.57 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 400 | 47.62 | i | | | 1 | 1 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 400 | DNS | | | | - | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.24 | | | | 1 | M3 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400 | 46.63 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 18 |
| 400 | 46.72 | | | | 6 | 1 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 400 | 46.76 | | | | 1 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 400 | 46.78 | | | | 6 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400 | 46.90 | | | | 3 | 2 | | | Lausanne, SUI | IAAF Diamond League | 5 Jul 18 |
| 400 | 46.93 | | | | 4 | B | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 18 |
| 400 | 47.03 | i | | | 2 | 3 | | | Vienna, AUT | Vienna Indoor Classic | 27 Jan 18 |
| 400 | 47.03 | | | | 2 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 47.19 | i | | | 4 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 400 | 47.32 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 400 | 47.34 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400 | DQ | i | | | - | h3 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400L | 46.4 | i | | | L1 | h2 | | | Birmingham | IAAF World Indoor Championships | 3 Mar 18 |
| 400L | 46.9 | i | | | L1 | | | | Birmingham | IAAF World Indoor Championships | 4 Mar 18 |
| 400L | 46.9 | | | | L3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 400L | 47.6 | | | | L3 | | | | Bern, SUI | Citius Meeting | 16 Jun 18 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.91 | | | | 3 | 1 | | | Munich, GER | Ludwig-Jall Sportfest | 3 Jun 17 |
| 400 | 46.93 | | | | 2 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400 | 46.94 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 400 | 47.36 | | | | 1 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 400 | 47.40 | | | | 3 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 400 | 47.41 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 47.59 | | | | 4 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 400 | 47.64 | | | | 1 | h5 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 47.67 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 47.67 | | | | 1 | 2 | | | Hilversum, NED | Arena Games | 9 Jul 17 |
| 400 | 47.78 | | | | 2 | s3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400 | 48.17 | | | | 1 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 400 | 49.12 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 2016 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.46 | w | 2.3 | | 3 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 200 | 21.86 | | 1.0 | | 6 | s2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400 | 46.23 | | | | 1 | 1 | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400 | 46.81 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 47.17 | | | | 1 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 400 | 47.22 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 400 | 47.48 | | | | 2 | h4 | | | Birmingham | British Championships | 24 Jun 16 |
| 400 | 47.57 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 47.58 | | | | 1 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 400 | 47.67 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 16 |
| 400 | 47.67 | | | | 4 | s1 | | | Birmingham | British Championships | 25 Jun 16 |
| 400 | 49.80 | | | | 1 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 50.17 | | | | 4 | 1 | | | Kortrijk, BEL | Guldendensporenmeeting | 9 Jul 16 |
| 10KXC | 39:07 | | | | 56 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 2015 U23 Deeside AAC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.36 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400 | 47.51 | i | | | 1 | A | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 47.52 | | | | 1 | A | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 400 | 47.58 | | | | 7 | 3 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 400 | 47.68 | | | | 5 | h4 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 47.70 | i | | | 2 | 9 | | | Vienna, AUT | Vienna Indoor | 31 Jan 15 |
| 400 | 47.75 | | | | 1 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 47.79 | | | | 2 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400 | 47.83 | i | | | 2 | h3 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | 47.93 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 15 |
| 400 | 47.95 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 47.99 | | | | 1 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 48.13 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 48.13 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 400 | 48.23 | | | | 1 | 1 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400 | 48.35 | | | | 1 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 400 | 48.45 | | | | 5 | s3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400 | 48.63 | | | | 7 | | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 48.93 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 400 | 49.16 | | | | 6 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 49.35 | | | | 1 | h1 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400 | DNS | i | | | - | s2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 2014 U23 Deeside AAC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.58 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 14 |
| 400 | 47.73 | | | | 1 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 400 | 48.08 | | | | 3 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 400 | 48.12 | i | | | 5 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | 48.37 | i | | | 6 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 48.39 | | | | 1 | h3 | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 48.52 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 48.58 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 400 | 48.6 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 48.74 | i | | | 1 | 9 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 400 | 49.01 | | | | 7 | | | | Bedford | BUCS Championships | 5 May 14 |
| 400 | 49.16 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400 | 50.73 | | | | 8 | h4 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400 | DNS | i | | | - | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 2013 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 4 | 1.2 | | | Sportcity | Sale Open Series | 6 Jan 13 |
| 100 | 11.4 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 100 | 11.6 | | -1.5 | | 1 | | | | Connah's Quay | Danny Evans Memorial Meeting | 12 May 13 |
| 200 | 22.48 | i | | | 2 | 2 | | | Sportcity | Sale Open Series | 6 Jan 13 |
| 400 | 48.12 | i | | | 3 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 400 | 48.60 | i | | | 1 | 15 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 400 | 48.61 | i | | | 3 | h4 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 48.66 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 23 Jul 13 |
| 400 | 48.74 | i | | | 1 | s2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 400 | 48.88 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 49.06 | i | | | 2 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 400 | 49.08 | i | | | 1 | A | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 400 | 49.39 | | | | 7 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 49.4 | | | | 1 | A | | | Wrexham | UK Youth Development U17/U20 League Division Northern West 1 | 28 Apr 13 |
| 400 | 49.41 | i | | | 1 | h5 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 400 | 50.15 | i | | | 1 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 400 | 50.54 | | | | 5 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 400 | 52.55 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 13 Aug 13 |
| 2012 U20 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.3 | i | | | 1 | | | | Connah's Quay | North Wales Championships | 15 Jan 12 |
| 60 | 7.32 | i | | | 5 | 1.01 | | | Sportcity | Manchester Open | 8 Jan 12 |
| 60 | 7.32 | i | | | 3 | 1.02 | | | Sportcity | Manchester Open | 4 Mar 12 |
| 100 | 11.0 | w | 2.9 | | 1 | | | | Connah's Quay | Deeside Open | 14 Apr 12 |
| 100 | 11.1 | | | | 2 | A | | | Preston | National Junior Athletic League Mersey Division | 22 Jul 12 |
| 100 | 11.29 | | | | 2 | A | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| 100 | 11.3 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 200 | 22.3 | | | | 1 | A | | | Preston | National Junior Athletic League Mersey Division | 22 Jul 12 |
| 200 | 22.44 | | | | 1 | A | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| 200 | 22.46 | | -0.3 | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 200 | 22.6 | | | | 1 | A | | | Hyndburn | National Junior Athletic League Mersey Division | 24 Jun 12 |
| 200 | 22.8 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 200 | 22.83 | i | | | 2 | 3 | | | Sportcity | Manchester Open | 8 Jan 12 |
| 200 | 22.83 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 200 | 23.08 | | -2.1 | | 2 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 200 | 23.3 | | | | 2 | A | | | Connah's Quay | Cheshire League | 2 Sep 12 |
| 300 | 35.19 | i | | | 1 | 1 | | | Sportcity | Manchester Open | 4 Mar 12 |
| 300 | 35.41 | i | | | 1 | 1 | | | Sportcity | City of Manchester Open Meeting | 2 Dec 12 |
| 400 | 48.04 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 400 | 48.52 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 400 | 48.69 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 3 Jul 12 |
| 400 | 48.81 | | | | 2 | D | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 48.81 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 48.83 | | | | 3 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 48.99 | i | | | 1 | 1 | | | Sportcity | Sale Open Series | 16 Dec 12 |
| 400 | 49.12 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 400 | 49.17 | | | | 4 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 49.7 | | | | 1 | | | | Connah's Quay | Deeside Open | 14 Apr 12 |
| 400 | 49.86 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 400 | 49.96 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 50.16 | | | | 6 | 2 | | | Celje, SLO | Miting Celjskih knezov | 5 Sep 12 |
| 400 | 50.35 | i | | | 1 | h1 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 400 | 51.2 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 400 | DQ | i | | | - | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | DNS | | | | - | s1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| JT800 | 32.32 | | | | 2 | B | | | Wrexham | National Junior Athletic League Mersey Division | 12 Aug 12 |
| JT800 | 31.83 | | | | 4 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 2011 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 3 | 1.1 | | | Sportcity | Manchester Open | 18 Dec 11 |
| 60 | 7.22 | i | | | 1 | 1.2 | | | Sportcity | Manchester Open | 4 Dec 11 |
| 60 | 7.25 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 7.28 | i | | | 3 | | | | Sportcity | Manchester Open | 20 Feb 11 |
| 60 | 7.29 | i | | | 2 | 1.16 | | | Sportcity | Manchester Open | 2 Jan 11 |
| 60 | 7.30 | i | | | 1 | h3 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60 | 7.3 | i | | | 2 | | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| 60 | 7.4 | i | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 9 Jan 11 |
| 100 | 11.2 | | | | 2 | A | | | Blackburn | National Junior League Mersey Division | 1 May 11 |
| 100 | 11.21 | | | | 1 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.21 | | 0.7 | | 1 | h1 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100 | 11.3 | | | | 1 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| 100 | 11.3 | | 1.2 | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 100 | 11.4 | | -1.2 | | 1 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 11 |
| 100 | 11.4 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 100 | 11.4 | | | | 3 | A | | | Wigan | National Junior League Mersey Division | 10 Jul 11 |
| 100 | 11.5 | | | | 2 | 1 | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| 100 | 11.5 | | | | 1 | | | | Bingley | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 100 | 11.58 | | -0.5 | | 4 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 22.30 | | 1.4 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 22.4 | | 0.3 | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 200 | 22.6 | | | | 1 | | | | Sheffield (W) | McCain Young Athletes League Northern 1 SW Division | 8 May 11 |
| 200 | 22.6 | | | | 1 | A | | | Stockport | Cheshire League | 26 Jun 11 |
| 200 | 22.65 | | 0.6 | | 1 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 22.7 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 22.7 | | | | 1 | | | | Bingley | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 200 | 22.7 | | | | 2 | A | | | Bebbington | National Junior League Mersey Division | 24 Jul 11 |
| 200 | 22.8 | | | | 2 | A | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 200 | 22.88 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 200 | 22.9 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 200 | 23.03 | | -2.5 | | 4 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 200 | 23.2 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 11 |
| 200 | 23.2 | | | | 1 | A | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 200 | 23.54 | i | | | 2 | 17 | | | Sportcity | Manchester Open | 2 Jan 11 |
| 300 | 35.26 | i | | | 1 | 1 | | | Sportcity | Manchester Open | 4 Dec 11 |
| 400 | 48.37 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 2 Aug 11 |
| 400 | 48.60 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 5 Jul 11 |
| 400 | 48.93 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 400 | 49.08 | | | | 2 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 400 | 49.23 | | | | 2 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 400 | 49.24 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400 | 49.5 | | | | 1 | A | | | Wigan | National Junior League Mersey Division | 10 Jul 11 |
| 400 | 49.78 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400 | 49.8 | | | | 1 | | | | Wigan | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 400 | 50.0 | | | | 1 | 2 | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| 400 | 50.29 | i | | | 2 | 1 | | | Sportcity | Manchester Open | 18 Dec 11 |
| 400 | 50.30 | | | | 7 | h3 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 400 | 50.4 | | | | 1 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 50.5 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 400 | 50.76 | | | | 1 | h1 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 51.20 | | | | 1 | h1 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400 | 51.4 | | | | 1 | | | | Stretford | McCain Young Athletes League Northern 1 SW Division Match 2 | 22 May 11 |
| 400 | 53.18 | i | | | 1 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 400 | 53.35 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| SP4K | 9.89 | | | | 2 | | | | Bingley | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| JT700 | 25.33 | | | | 2 | A | | | Connah's Quay | Cheshire League | 31 Jul 11 |
| 2010 U17 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 1 | 1.1 | | | Sportcity | Manchester Open | 19 Dec 10 |
| 100 | 11.2 | w | 6.0 | | 4 | A | | | Liverpool | National Junior Athletic League Mersey | 23 May 10 |
| 100 | 11.4 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 100 | 11.42 | w | 3.6 | | 2 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.6 | | | | 5 | B | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 100 | 11.6 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 100 | 11.6 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 100 | 11.62 | | 0.8 | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.66 | | -1.5 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 11.7 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 100 | 11.7 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 100 | 11.8 | | | | 1 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 100 | 12.0 | | | | 5 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 200 | 23.12 | w | 2.7 | | 3 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 23.18 | w | 2.7 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 23.29 | w | 2.5 | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 23.5 | w | 2.5 | | 1 | B | | | Liverpool | National Junior Athletic League Mersey | 23 May 10 |
| 200 | 23.6 | | | | 2 | | | | Wrexham | North Wales Regional Championships | 8 May 10 |
| 200 | 23.9 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 200 | 24.0 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| 200 | 24.0 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 200 | 24.3 | | | | 3 | Inv | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 200 | 24.4 | | | | 1 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 400 | 50.96 | | | | 5 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 400 | 51.4 | | | | 1 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 400 | 51.60 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400 | 51.6 | | | | 1 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400 | 51.74 | | | | 5 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 400 | 51.9 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 400 | 52.0 | | | | 1 | A | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 400 | 52.83 | i | | | 2 | 12 | | | Sportcity | Manchester Open | 19 Dec 10 |
| 400 | 53.01 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 5.63 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| LJ | 5.32 | | | | 2 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 2 May 10 |
| LJ | 5.31 | | | | 3 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| LJ | 5.13 | | | | 3 | B | | | Wigan | National Junior Athletic League Mersey | 25 Apr 10 |
| 2009 U15 Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 1 | B | | | Macclesfield | Cheshire League Match 1 | 12 Jul 09 |
| 100 | 11.97 | | | | 2 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 100 | 12.07 | | -1.8 | | 1 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 100 | 12.16 | | -2.3 | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 12.31 | | -2.5 | | 1 | 4 | | | Connah's Quay | Welsh Athletics Open | 15 Jul 09 |
| 200 | 24.13 | | -2.6 | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 24.51 | | | | 1 | | | | Wrexham | Wrexham Games | 15 Aug 09 |
| 200 | 24.64 | | -1.6 | | 1 | 4 | | | Connah's Quay | Welsh Athletics Open | 15 Jul 09 |
| LJ | 5.30 | | | | 2 | | | | Wrexham | Wrexham Games | 15 Aug 09 |