2019 V35 Basingstoke & Mid Hants |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 81:11 | c | | | 431 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
2017 SEN Basingstoke & Mid Hants |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 36.26 | | -2.6 | | 8 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
800 | 1:57.26 | | | | 2 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
1500 | 3:51.44 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
3000SC | 9:22.58 | | | | 10 | | | | Jena, GER | Sparkassen-Meeting | 27 May 17 |
5.25KL | 16:21 | | | | 24 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
5.25KL | NT | | | | 86 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
9.62KXC | 32:22 | | | | 18 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
10K | 34:16 | | | 34:16 | 10 | | | | Westminster | Virgin Sport British 10K | 9 Jul 17 |
2016 SEN Basingstoke & Mid Hants |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.12 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
1500 | 3:47.88 | | | | 14 | A | | | Watford | BMC Grand Prix | 28 May 16 |
1500 | 3:49.36 | | | | 3 | | | | Serrahima, ESP | Control Federacion Catalana de Atletismo | 9 Jul 16 |
1500 | 3:49.68 | | | | 12 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
1500 | 3:49.70 | | | | 5 | | | | Serrahima, ESP | Critèrium Josep Campmany | 8 Jun 16 |
1500 | 3:53.47 | | | | 12 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
1500SC | 4:04.86 | | | | 1 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
3000SC | 8:58.16 | | | | 13 | | | | Serrahima, ESP | Míting Internacional Ciutat de Barcelona | 30 Jun 16 |
3000SC | 9:06.50 | | | | 4 | | | | Serrahima, ESP | Critèrium Josep Campmany | 15 Jun 16 |
3000SC | 9:07.56 | | | | 8 | | | | Djibouti, DJI | Djibouti International | 31 Mar 16 |
3000SC | DNF | | | | - | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
SHORT10K | 29:37 | | | 29:37 | 15 | | | | Manchester | Trafford 10K | 13 Mar 16 |
ZXC | 32:58 | | | | 8 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
2015 SEN Basingstoke & Mid Hants |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.64 | | | | 3 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
800 | 1:53.57 | | | | 4 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
800 | 1:55.21 | | | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
1500 | 3:46.34 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
1500 | 3:50.87 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
1500 | 3:56.80 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
1500SC | 4:13.8 | | | | 1 | | | | Stockport | David Tivey & Len Mullen Memorial Open | 9 Sep 15 |
3000SC | 8:54.37 | | | | 1 | | | | Loughborough | Loughborough International | 17 May 15 |
3000SC | 9:14.27 | | | | 13 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
parkrun | 15:17 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 564 | 21 Mar 15 |
9.62KXC | 30:31 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
10KXC | 35:10 | | | | 10 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
ZXC | 29:03 | | | | 9 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
ZXC | 33:26 | | | | 9 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
2014 SEN Basingstoke & Mid Hants |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000SC | 5:44.25 | | | | 1 | | | | Domžale, SLO | Miting Domžale Open | 27 Apr 14 |
3000SC | 8:54.43 | | | | 2 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
3000SC | 9:32.04 | | | | 6 | | | | Gothenburg, SWE | Folksam Challenge | 13 Jun 14 |
3000SC | 9:37.14 | | | | 12 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
parkrun | 15:11 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 513 | 12 Apr 14 |
5.848KL | 18:17 | | | | 21 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
5.994KL | 18:33 | | | | 4 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
9.8KXC | 31:39 | | | | 75 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
ZXC | 27:32 | | | | 1 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
ZXC | 30:19 | | | | 3 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
ZXC | 32:10 | | | | 9 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
ZXC | 33:44 | | | | 8 | | | | Winchester | Hampshire League | 11 Oct 14 |
ZXC | 38:01 | | | | 49 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
2013 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXCL | 16:36 | | | | 20 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
parkrun | 15:21 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 473 | 20 Jul 13 |
parkrun | 15:34 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 494 | 14 Dec 13 |
parkrun | 15:36 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 470 | 29 Jun 13 |
parkrun | 15:47 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 467 | 8 Jun 13 |
5.848KL | 18:47 | | | | 42 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
5.994KL | 18:47 | | | | 8 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
ZXC | 29:48 | | | | 5 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
ZXC | 31:24 | | | | 3 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
2012 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.17 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
800 | 1:51.40 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
800 | 1:52.6 | | | | 1 | ns | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
1500 | 3:41.57 | | | | 10 | 2 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
1500 | 3:43.99 | | | | 12 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
1500 | 3:44.85 | | | | 12 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
1500 | 3:47.38 | | | | 2 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
1500 | 3:48.64 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
5000 | 14:10.56 | | | | 16 | OD | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
5.053KL | 14:58 | | | | 1 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
10K | 30:05 | | | 30:05 | 5 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
10K | 32:29 | | | 32:29 | 2 | | | | London Greenwich Park | Greenwich Meridian 10K | 4 Mar 12 |
ZXC | 25:30 | | | | 2 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
2011 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.7 | | | | 2 | | | | Catford | Kent AC 800m Championships | 19 May 11 |
800 | 1:53.09 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
1500 | 3:43.15 | | | | 2 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
1500 | 3:49.95 | | | | 8 | | | | Loughborough | Loughborough International | 22 May 11 |
1500 | 3:54.25 | | | | 1 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
4.819KL | 14:04 | | | | 1 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
5.848KL | 17:58 | | | | 14 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
5.994KL | 18:42 | | | | 3 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
5M | 24:49 | | | | 11 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
10K | 31:21 | | | | 1 | | | | Chelmsford | Chelmsford 10K | 20 Nov 11 |
10K | 31:56 | | | 31:56 | 1 | | | | Greenwich Park | Greenwich Meridian 10K | 6 Mar 11 |
ZXC | 38:40 | | | | 53 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 39:54 | | | | 5 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
2010 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.54 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 10 |
800 | 1:49.94 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
800 | 1:50.3 | | | | 2 | 1 | | | Catford | Kent AC 800m Championships | 20 May 10 |
800 | 1:50.39 | | | | 2 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
800 | 1:51.56 | | | | 3 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
800 | 1:54.0 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
1500 | 3:39.84 | | | | 6 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 4 Jun 10 |
1500 | 3:40.88 | | | | 13 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 9 Jun 10 |
1500 | 3:42.76 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
1500 | 3:43.57 | | | | 9 | | | | Eugene OR, USA | Oregon Relays | 30 Apr 10 |
1500 | 3:43.71 | | | | 4 | I | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
1500 | 3:44.52 | | | | 4 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
1500 | 3:51.63 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
1500 | 3:52.12 | | | | 12 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
1500 | 3:54.18 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
1500 | 3:57.3 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
3000 | 8:24.31 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
5.848KL | 17:50 | | | | 17 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
5.994KL | 18:26 | | | | 5 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
10K | 32:36 | | | | 2 | | | | Greenwich | Greenwich Meridian 10K | 7 Mar 10 |
2009 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:49.61 | | | | 1 | B | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
800 | 1:51.55 | | | | 1 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
800 | 1:52.2 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
800 | 1:53.5 | | | | 1 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
800 | 1:54.26 | | | | 1 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
1500 | 3:39.92 | | | | 4 | | | | Heusden, BEL | KBC Night of Athletics | 18 Jul 09 |
1500 | 3:39.94 | | | | 1 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
1500 | 3:41.05 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
1500 | 3:41.26 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
1500 | 3:41.48 | | | | 3 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
1500 | 3:46.27 | | | | 2 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
1500 | 3:46.82 | | | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
1500 | 3:48.5 | | | | 1 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
1500 | 3:50.33 | | | | 1 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
1500 | 3:53.36 | | | | 1 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
1500 | 3:56.9 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
1500 | DNF | | | | - | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
5.994KL | 18:38 | | | | 6 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
10K | 30:20 | | | | 6 | | | | Partington | Trafford 10K | 15 Mar 09 |
10K | 33:21 | | | | 3 | | | | Greenwich | Greenwich Meridian 10K | 1 Mar 09 |
ZRDL | 17:48 | | | | 15 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
2008 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.5 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
800 | 1:54.43 | | | | 7 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
800 | 1:55.26 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
1500 | 3:45.60 | | | | 10 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
1500 | 3:45.69 | | | | 9 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
1500 | 3:47.39 | | | | 1 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
1500 | 3:48.09 | | | | 4 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
1500 | 3:48.80 | | | | 14 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
1500 | 3:49.01 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
1500 | 3:54.16 | | | | 12 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
1500 | 3:54.73 | | | | 4 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
Mile | 4:05.77 | | | | 4 | B | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
Mile | 4:08.7 | | | | 10 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
5000 | 14:43.0 | | | | 2 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
5.994KL | 18:09 | | | | 12 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
10K | 30:12 | | | | 8 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
10K | 31:08 | | | | 9 | | | | Prague, CZE | Tesco Night Grand Prix | 13 Sep 08 |
ZRDL | 13:01 | | | | -9 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
ZRDL | 14:24 | | | | -24 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
2007 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.30 | | | | 2 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
1500 | 3:39.85 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
1500 | 3:44.53 | | | | 1 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
1500 | 3:50.07 | | | | 1 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
Mile | 3:59.64 | | | | 5 | | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
3000 | 7:55.98 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
3000 | 8:05.87 | | | | 10 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 |
3000SC | 8:30.41 | | | | 11 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 07 |
3000SC | 8:33.09 | | | | 11 | | | | Ostrava, CZE | IAAF Grand Prix, 46th Zlata Tetra - Golden Spike | 27 Jun 07 |
3000SC | 8:34.44 | | | | 7 | | | | Bangkok, THA | World Student Games | 11 Aug 07 |
3000SC | 8:39.09 | | | | 3 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
3000SC | 8:43.12 | | | | 10 | | | | Bangkok, THA | World Student Games | 13 Aug 07 |
3000SC | 8:46.65 | | | | 2 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
3000SC | 9:09.19 | | | | 4 | | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
2.9M | 14:14 | | | | 1 | | | | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
5M | 23:39 | | | | 1 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
10K | 29:26 | | | | 2 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
10K | 30:14 | | | | 1 | | | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
10K | 32:02 | | | | 1 | | | | Greenwich | Greenwich Meridian 10K | 4 Mar 07 |
ZXC | 29:37 | | | | 24 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
2006 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.04 | | | | 1 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
800 | 1:52.60 | | | | 1 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
800 | 1:57.96 | | | | 1 | B | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
1500 | 3:44.05 | | | | 1 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
1500 | 3:45.50 | | | | 1 | A | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
1500 | 3:46.04 | | | | 1 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
1500 | 3:48.45 | | | | 1 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
1500 | 3:50.63 | | | | 1 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
1500 | 3:51.9 | | | | 1 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
3000SC | 8:31.04 | | | | 3 | | | | Aarhus, DEN | Aarhus, DEN | 6 Jul 06 |
3000SC | 8:39.95 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
3000SC | 8:40.02 | | | | 2 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
3000SC | 8:41.70 | | | | 9 | h1 | | | Gothenburg, SWE | European Championships | 9 Aug 06 |
3000SC | 8:43.74 | | | | 10 | | | | Ostrava, CZE | Golden Spike Iaaf Grand Prix | 30 May 06 |
3000SC | 8:49.7 | | | | 1 | | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
3000SC | 9:10.48 | | | | 1 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
10K | 29:40 | | | | 3 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
10K | 30:00 | | | | 2 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
10K | 32:11 | | | | 1 | | | | Greenwich | Greenwich Meridian 10km | 5 Mar 06 |
2005 SEN Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.25 | | | | 1 | B | | | Bedford | Division 3 | 30 Jul 05 |
1500 | 3:47.61 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
1500 | 3:48.42 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
1500 | 4:04.18 | | | | 1 | B | | | Bedford | Division 3 | 30 Jul 05 |
2004 U23 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:51.37 | | | | 1 | | | | Cardiff | BAL Division 3 | 5 Jun 04 |
3000 | 8:08.87 | | | | 2 | A | | | Street | BMC PB Classic | 3 May 04 |
5000 | 14:42.93 | | | | 1 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
3000SC | 8:35.97 | | | | 11 | | | | Kassel, GER | - | 11 Jun 04 |
3000SC | 8:39.44 | | | | 2 | | | | Sportcity | AAA Championships | 11 Jul 04 |
3000SC | 8:48.11 | | | | 3 | | | | Solihull | BMC | 22 May 04 |
3000SC | 9:25.44 | | | | 8 | | | | Bydgoszcz, POL | European Cup | 19 Jun 04 |
2003 U23 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.4 | | | | 1 | | | | Southampton | BAL 3 | 30 Aug 03 |
800 | 1:50.96 | | | | 1 | | | | Bedford | British Athletics League Division 3 | 2 Aug 03 |
800 | 1:51.3 | | | | 1 | | | | Abingdon | Senior Inter-Counties Match | 17 Aug 03 |
800 | 1:51.53 | | | | 2 | A | | | Cardiff | BL3 | 6 Jul 03 |
800 | 1:52.3 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 03 |
800 | 1:52.4 | | | | 1 | | | | London (Cat) | KENT AC Champs Ladywell | 12 Jun 03 |
800 | 1:53.2 | | | | 1 | | | | Liverpool | D3 | 17 May 03 |
1500 | 3:44.82 | | | | 4 | A | | | Solihull | BMC Grand Prix | 6 Aug 03 |
1500 | 3:46.2 | | | | 3= | A | | | Watford | BMC | 20 Aug 03 |
1500 | 3:46.26 | | | | 3 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
1500 | 3:49.06 | | | | 5 | h2 | | | Birmingham | AAA Championships | 25 Jul 03 |
1500 | 3:51.3 | | | | 1 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
1500 | 3:52.41 | | | | 2 | | | | Cardiff | BL3 | 6 Jul 03 |
1500 | 3:53.48 | | | | 1 | | | | Bedford | British Athletics League Division 3 | 2 Aug 03 |
1500 | 3:54.1 | | | | 2 | | | | Ashford | Kent County Championships | 11 May 03 |
1500 | 3:57.3 | | | | 1 | | | | Liverpool | D3 | 17 May 03 |
3000SC | 8:40.55 | | | | 3 | | | | Wythenshawe | BMC | 31 May 03 |
3000SC | 8:55.18 | | | | 3 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
3000SC | 9:03.30 | | | | 12 | h1 | | | Bydgoszcz, POL | European U23 Championships | 17 Jul 03 |
2002 U23 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.5 | | | | 1 | | | | Blackpool | British Athletics League | 3 Aug 02 |
800 | 1:51.0 | | | | 2 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
800 | 1:51.6 | | | | 1 | | | | Chelmsford | Division 4 | 6 Jul 02 |
800 | 1:51.9 | | | | 1 | | | | Rugby | Division 4 | 31 Aug 02 |
800 | 1:52.1 | | | | 1 | | | | London (Cat) | KENT AC 800 | 18 Jun 02 |
800 | 1:52.2 | | | | 1 | | | | Liverpool | D4 Liverpool | 18 May 02 |
800 | 1:53.7 | | | | 8 | B | | | Watford | BMC | 31 Jul 02 |
1500 | 3:48.15 | | | | 1 | C | | | Watford | BMC | 14 Aug 02 |
1500 | 3:54.18 | | | | 3 | | | | Ashford | Southern Inter Counties | 18 Aug 02 |
1500 | 3:55.4 | | | | 1 | | | | Rugby | Division 4 | 31 Aug 02 |
1500 | 4:00.1 | | | | 1 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
1500 | 4:00.1 | | | | 1 | | | | Chelmsford | Division 4 | 6 Jul 02 |
1500 | 4:01.5 | | | | 1 | | | | Liverpool | D4 Liverpool | 18 May 02 |
1500 | 4:04.4 | | | | 8 | | | | Blackpool | British Athletics League | 3 Aug 02 |
Mile | 4:10.40 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 02 |
5000 | 14:52.4 | | | | 2 | | | | London (Cat) | KENT AC 5000 | 18 Jul 02 |
3000SC | 8:46.48 | | | | 1 | h2 | | | Birmingham | AAA Championships | 12 Jul 02 |
3000SC | 8:49.14 | | | | 4 | | | | Birmingham | AAA Championships | 14 Jul 02 |
3000SC | 9:02.0 | | | | 10 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
3000SC | 9:02.99 | | | | 6 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
3000SC | 9:09.08 | | | | 2 | | | | Watford | South of England Senior Championships | 1 Jun 02 |
3000SC | 9:19.76 | | | | 3 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
3000SC | 9:31.79 | | | | 3 | | | | Newport | U23 International Newport | 20 Jul 02 |
2001 U20 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:52.2 | | | | 1 | | | | Hendon | SOUTHERN MEN'S LEAGUE Division One Copthall Stadium, Barnet | 23 Jun 01 |
800 | 1:54.8 | | | | 1 | | | | Watford | British Athletics League Qualifying Match | 8 Sep 01 |
800 | 1:56.4 | | | | 1 | | | | Woodford | Southern Men's League Division 1 | 21 Jul 01 |
800 | 1:57.1 | | | | 1 | | | | Basildon | Southern Men's League Division 1 | 2 Jun 01 |
800 | 1:58.9 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 4 Aug 01 |
1500 | 3:52.7 | | | | 1 | | | | Perivale | Perivale | 7 Jul 01 |
1500 | 3:54.6 | | | | 14 | | | | Watford | BMC | 29 Aug 01 |
1500 | 3:56.1 | | | | 1 | | | | Hendon | SOUTHERN MEN'S LEAGUE Division One Copthall Stadium, Barnet | 23 Jun 01 |
1500 | 4:06.4 | | | | 1 | | | | Watford | British Athletics League Qualifying Match | 8 Sep 01 |
1500 | 4:07.3 | | | | 1 | | | | Basildon | Southern Men's League Division 1 | 2 Jun 01 |
1500 | 4:10.0 | | | | 1 | | | | Woodford | Southern Men's League Division 1 | 21 Jul 01 |
1500 | 4:16.1 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 4 Aug 01 |
5000 | 15:18.0 | | | | 1 | | | | London (Cat) | - | 18 Sep 01 |
2000SC | 5:47.29 | | | | 2 | | | | Stoke | Norwich Union Great Britain V United States Junior International | 18 Aug 01 |
2000SC | 5:52.18 | | | | 6 | | | | Watford | BMC | 9 Jun 01 |
2000SC | 5:53.28 | | | | 1 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
2000SC | 5:55.9 | | | | 2 | | | | Watford | SEAA Junior Champs | 26 May 01 |
2000SC | 6:01.19 | | | | 1 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
3000SC | 9:10.8 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 1 Jul 01 |
3000SC | 9:25.20 | | | | 7 | | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
2000 U20 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.4 | | | | 1 | | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
800 | 1:53.8 | | | | 1 | | | | London (Cat) | Southern Men's League | 5 Aug 00 |
800 | 1:56.0 | | | | 2 | | | | Milton Keynes | British Men's League | 6 May 00 |
800 | 1:56.2 | | | | 4 | | | | Hastings | Southern Men's League Division 1 | 5 Aug 00 |
800 | 1:58.7 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 25 Apr 00 |
1500 | 3:55.54 | | | | 8 | | | | Bedford | AAA U20 Championships | 27 Aug 00 |
1500 | 3:56.88 | | | | 5 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |
1500 | 3:57.16 | | | | 1 | | | | Crystal Palace | Kent County Championships | 14 May 00 |
1500 | 3:58.6 | | | | 2 | | | | London (Cat) | Southern Men's League | 5 Aug 00 |
1500 | 3:59.5 | | | | 2 | | | | Wormwood Scrubs | West London | 3 Jun 00 |
1500 | 4:01.9 | | | | 1 | | | | Hastings | Southern Men's League Division 1 | 5 Aug 00 |
1500 | 4:02.6 | | | | 1 | | | | Milton Keynes | British Men's League | 6 May 00 |
1500 | 4:09.4 | | | | 1 | | | | Wormwood Scrubs | Puma Thames Valley Harriers Open Meet | 30 Jul 00 |
2000SC | 5:54.08 | | | | 2 | | | | Lewes | Lewes | 20 Jun 00 |
2000SC | 5:58.38 | | | | 2 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
2000SC | 5:58.82 | | | | 3 | | | | Watford | SEAA | 27 May 00 |
3000SC | 9:28.6 | | | | 2 | | | | Luton | Luton | 22 Jul 00 |
1999 U17 Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:03.3 | a? | | | 3 | | | | Bedford | - | 26 Jun 99 |
1500SC | 4:18.14 | | | | 1 | | | | Bury St. Edmunds | ESAA English Schools' Championships | 10 Jul 99 |