Club: Basingstoke & Mid Hants Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Barry Kitcher 2016- Previous Lead: Kenneth Pike -2011

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Coached by Gary Staines since October 2011

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000 1999 200 36.26 36.26 200 800 1:49.17 1:57.26 1:53.12 1:52.64 1:49.17 1:50.7 1:49.54 1:49.61 1:51.5 1:51.30 1:51.04 800 1:54.25 1:50.4 1:50.5 1:52.2 1:53.4 1500 3:39.84 3:51.44 3:47.88 3:46.34 3:41.57 3:43.15 3:39.84 3:39.92 3:45.60 3:39.85 3:44.05 1500 3:47.61 3:51.37 3:44.82 3:48.15 3:52.7 3:55.54 4:03.3 Mile 3:59.64 4:05.77 3:59.64 Mile 4:10.40 3000 7:55.98 8:24.31 7:55.98 3000 8:08.87 5000 14:10.56 14:10.56 14:43.0 5000 14:42.93 14:52.4 15:18.0 1500SC 4:04.86 4:04.86 4:13.8 1500SC 4:18.14 2000SC 5:44.25 5:44.25 2000SC 5:47.29 5:54.08 3000SC 8:30.41 9:22.58 8:58.16 8:54.37 8:54.43 8:30.41 8:31.04 3000SC 8:35.97 8:40.55 8:46.48 9:10.8 9:28.6 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000 1999 parkrun 15:11 15:17 15:11 15:21 parkrun 5M 23:39 24:49 23:39 5M 10K 29:26 34:16 30:05 31:21 32:36 30:20 30:12 29:26 29:40 10K HM 81:11 81:11 HM

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
HM	81:11	c			431				Greenwich	Vitality Big Half Marathon	10 Mar 19
2017 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
200	36.26		-2.6		8	B			Swansea	British Athletics League Division 1	3 Jun 17
800	1:57.26				2	B			Swansea	British Athletics League Division 1	3 Jun 17
1500	3:51.44				12	B			Watford	BMC Gold Standard Races	14 Jun 17
3000SC	9:22.58				10				Jena, GER	Sparkassen-Meeting	27 May 17
5.25KL	16:21				24	L6			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.25KL	NT				86	L6			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
9.62KXC	32:22				18				Bournemouth	Alton Sports Hampshire League	14 Oct 17
10K	34:16			34:16	10				Westminster	Virgin Sport British 10K	9 Jul 17
2016 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.12				9	A			Watford	BMC Gold Standard Races	18 May 16
1500	3:47.88				14	A			Watford	BMC Grand Prix	28 May 16
1500	3:49.36				3				Serrahima, ESP	Control Federacion Catalana de Atletismo	9 Jul 16
1500	3:49.68				12	B			Sports City	BMC Grand Prix	14 May 16
1500	3:49.70				5				Serrahima, ESP	Critèrium Josep Campmany	8 Jun 16
1500	3:53.47				12	h1			Birmingham	British Athletics Championships	25 Jun 16
1500SC	4:04.86				1				Oxford	BMC Grand Prix	23 Jul 16
3000SC	8:58.16				13				Serrahima, ESP	Míting Internacional Ciutat de Barcelona	30 Jun 16
3000SC	9:06.50				4				Serrahima, ESP	Critèrium Josep Campmany	15 Jun 16
3000SC	9:07.56				8				Djibouti, DJI	Djibouti International	31 Mar 16
3000SC	DNF				-				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 16
SHORT10K	29:37			29:37	15				Manchester	Trafford 10K	13 Mar 16
ZXC	32:58				8				Winchester	Alton Sports Hampshire League	15 Oct 16
2015 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.64				3	A			Liverpool	British Athletics League Division 1	8 Aug 15
800	1:53.57				4				Eltham	BMC Regional Races	19 Aug 15
800	1:55.21				1	1			Basingstoke	Hampshire Grand Prix	22 Jul 15
1500	3:46.34				2	B			Sportcity	BMC Grand Prix	30 May 15
1500	3:50.87				7	A			Watford	BMC Gold Standard Races	17 Jun 15
1500	3:56.80				1	A			Bromley	British Athletics League Division 1	11 Jul 15
1500SC	4:13.8				1				Stockport	David Tivey & Len Mullen Memorial Open	9 Sep 15
3000SC	8:54.37				1				Loughborough	Loughborough International	17 May 15
3000SC	9:14.27				13				Birmingham	Sainsbury's British Championships	4 Jul 15
parkrun	15:17				1			1	Bushy Park	Bushy Park parkrun # 564	21 Mar 15
9.62KXC	30:31				1				Bournemouth	Alton Sports Hampshire League	5 Dec 15
10KXC	35:10				10				Basingstoke	Alton Sports Hampshire League	7 Nov 15
ZXC	29:03				9				Reading	Destination Basingstoke Hampshire League	10 Jan 15
ZXC	33:26				9				Winchester	Alton Sports Hampshire League	10 Oct 15
2014 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
2000SC	5:44.25				1				Domžale, SLO	Miting Domžale Open	27 Apr 14
3000SC	8:54.43				2				Sportcity	BMC Grand Prix	31 May 14
3000SC	9:32.04				6				Gothenburg, SWE	Folksam Challenge	13 Jun 14
3000SC	9:37.14				12				Birmingham	British Athletics UK Championships (Inc European Trials)	28 Jun 14
parkrun	15:11				1			1	Bushy Park	Bushy Park parkrun # 513	12 Apr 14
5.848KL	18:17				21	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.994KL	18:33				4	L2			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
9.8KXC	31:39				75				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
ZXC	27:32				1				Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	30:19				3				Bournemouth	Destination Basingstoke Hampshire League	11 Jan 14
ZXC	32:10				9				Salisbury	Destination Basingstoke Hampshire League	8 Feb 14
ZXC	33:44				8				Winchester	Hampshire League	11 Oct 14
ZXC	38:01				49				Brussels, BEL	Lotto Cross Cup	21 Dec 14
2013 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:36				20	L2			Mansfield	ECCA National Relays	2 Nov 13
parkrun	15:21				1				Bushy Park	Bushy Park parkrun # 473	20 Jul 13
parkrun	15:34				1			1	Bushy Park	Bushy Park parkrun # 494	14 Dec 13
parkrun	15:36				1				Bushy Park	Bushy Park parkrun # 470	29 Jun 13
parkrun	15:47				1				Bushy Park	Bushy Park parkrun # 467	8 Jun 13
5.848KL	18:47				42	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	18:47				8	L2			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
ZXC	29:48				5				Goodwood	Destination Basingstoke Hampshire League	9 Nov 13
ZXC	31:24				3				Popham	Destination Basingstoke Hampshire League	30 Nov 13
2012 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.17				1	A			Watford	BMC Gold Standard Races	16 May 12
800	1:51.40				2	A			Watford	BMC Gold Standard Races	11 Jul 12
800	1:52.6				1	ns			Dartford	Southern Men's League Division 1	5 May 12
1500	3:41.57				10	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
1500	3:43.99				12	A			Watford	BMC Grand Prix	9 Jun 12
1500	3:44.85				12	A			Oordegem, BEL	IFAM	26 May 12
1500	3:47.38				2	h4			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
1500	3:48.64				4				Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
5000	14:10.56				16	OD			Walnut CA, USA	Mt SAC Relays	20 Apr 12
5.053KL	14:58				1	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
10K	30:05			30:05	5				Chichester	Chichester Priory 10K	5 Feb 12
10K	32:29			32:29	2				London Greenwich Park	Greenwich Meridian 10K	4 Mar 12
ZXC	25:30				2				Esher	2XU Surrey League Division 2	11 Feb 12
2011 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.7				2				Catford	Kent AC 800m Championships	19 May 11
800	1:53.09				2	A			Hendon	British Athletics League Division 1	4 Jun 11
1500	3:43.15				2	B			Watford	BMC Nike Grand Prix	11 Jun 11
1500	3:49.95				8				Loughborough	Loughborough International	22 May 11
1500	3:54.25				1	A			Hendon	British Athletics League Division 1	4 Jun 11
4.819KL	14:04				1	L4			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5.848KL	17:58				14	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	18:42				3	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	24:49				11				Alsager	Asics Alsager 5	6 Feb 11
10K	31:21				1				Chelmsford	Chelmsford 10K	20 Nov 11
10K	31:56			31:56	1				Greenwich Park	Greenwich Meridian 10K	6 Mar 11
ZXC	38:40				53				Alton Towers	English National Championships	19 Feb 11
ZXC	39:54				5				Wilmington	Kent County Championships	8 Jan 11
2010 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.54				2				Loughborough	Loughborough International	23 May 10
800	1:49.94				3	A			Watford	BMC Gold Standard Races	11 Aug 10
800	1:50.3				2	1			Catford	Kent AC 800m Championships	20 May 10
800	1:50.39				2	A			Bromley	British Athletics League Division 1	31 Jul 10
800	1:51.56				3	A			Don Valley	British Athletics League Division 1	3 Jul 10
800	1:54.0				4	A			Liverpool	British Athletics League Division 1	21 Aug 10
1500	3:39.84				6				Oslo, NOR	IAAF Diamond League	4 Jun 10
1500	3:40.88				13				Huelva, ESP	Meeting Iberoamericano de Atletismo	9 Jun 10
1500	3:42.76				1	A			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:43.57				9				Eugene OR, USA	Oregon Relays	30 Apr 10
1500	3:43.71				4	I			Walnut CA, USA	Mt. SAC Relays	16 Apr 10
1500	3:44.52				4	h3			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
1500	3:51.63				1	A			Don Valley	British Athletics League Division 1	3 Jul 10
1500	3:52.12				12				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
1500	3:54.18				4	A			Bromley	British Athletics League Division 1	31 Jul 10
1500	3:57.3				2	B			Liverpool	British Athletics League Division 1	21 Aug 10
3000	8:24.31				11	A			Watford	BMC Gold Standard Races	28 Jul 10
5.848KL	17:50				17	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:26				5	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	32:36				2				Greenwich	Greenwich Meridian 10K	7 Mar 10
2009 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.61				1	B			Twickenham	St. Mary's Classic	3 Jun 09
800	1:51.55				1	A			Gateshead	British Athletics League National 1	1 Aug 09
800	1:52.2				1	A			Eltham	Southern Men's League Division 1	2 May 09
800	1:53.5				1	B			Eton	British Athletics League National 1	4 Jul 09
800	1:54.26				1	B			Abingdon	British Athletics League National 1	6 Jun 09
1500	3:39.92				4				Heusden, BEL	KBC Night of Athletics	18 Jul 09
1500	3:39.94				1	A			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:41.05				2	A			Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:41.26				1				Birmingham	Aviva World Trials & National Championships	12 Jul 09
1500	3:41.48				3	A			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:46.27				2	h1			Birmingham	Aviva World Trials & National Championships	11 Jul 09
1500	3:46.82				3				Loughborough	McCain Loughborough International	17 May 09
1500	3:48.5				1	A			Eton	British Athletics League National 1	4 Jul 09
1500	3:50.33				1				Cardiff	UKA Super 8	10 Jun 09
1500	3:53.36				1	A			Abingdon	British Athletics League National 1	6 Jun 09
1500	3:56.9				1	A			Eltham	Southern Men's League Division 1	2 May 09
1500	DNF				-				Gateshead	Aviva British Grand Prix	31 Aug 09
5.994KL	18:38				6	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10K	30:20				6				Partington	Trafford 10K	15 Mar 09
10K	33:21				3				Greenwich	Greenwich Meridian 10K	1 Mar 09
ZRDL	17:48				15	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
2008 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.5				2	A			Gateshead	British Athletics League National 1	7 Jun 08
800	1:54.43				7	A			Carlisle	British Athletics League National 1	5 Jul 08
800	1:55.26				1	B			Hendon	British Athletics League National 1	16 Aug 08
1500	3:45.60				10	B			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:45.69				9	A			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:47.39				1	B			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:48.09				4	h3			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	3:48.80				14	A			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:49.01				10				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
1500	3:54.16				12	A			Watford	BMC Nike Grand Prix	17 May 08
1500	3:54.73				4	A			Hendon	British Athletics League National 1	16 Aug 08
Mile	4:05.77				4	B			Dublin (S), IRL	BMC vs IMC Races	25 Jul 08
Mile	4:08.7				10				Peterborough	Mizuno Miles	13 Aug 08
5000	14:43.0				2	A			Hendon	British Athletics League National 1	16 Aug 08
5.994KL	18:09				12				Aldershot	South of England 6 Stage Relay	27 Sep 08
10K	30:12				8				Chichester	Chichester Priory 10K	12 Oct 08
10K	31:08				9				Prague, CZE	Tesco Night Grand Prix	13 Sep 08
ZRDL	13:01				-9	L4			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	14:24				-24	L4			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.30				2				Cardiff	British Athletics League National 1	5 May 07
1500	3:39.85				2	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	3:44.53				1				Lee Valley	British Athletics League National 1	2 Jun 07
1500	3:50.07				1				Cardiff	British Athletics League National 1	5 May 07
Mile	3:59.64				5				Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
3000	7:55.98				1				Loughborough	Loughborough International	20 May 07
3000	8:05.87				10				Don Valley	Norwich Union British Grand Prix	15 Jul 07
3000SC	8:30.41				11				Prague, CZE	Josef Odložil Memorial	13 Jun 07
3000SC	8:33.09				11				Ostrava, CZE	IAAF Grand Prix, 46th Zlata Tetra - Golden Spike	27 Jun 07
3000SC	8:34.44				7				Bangkok, THA	World Student Games	11 Aug 07
3000SC	8:39.09				3				Watford	BMC Nike Grand Prix	30 Jun 07
3000SC	8:43.12				10				Bangkok, THA	World Student Games	13 Aug 07
3000SC	8:46.65				2				Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
3000SC	9:09.19				4				Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
2.9M	14:14				1				Beckenham	Assembly League (2.8M)	6 Sep 07
5M	23:39				1				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	29:26				2				Chichester	Chichester Priory 10K	7 Oct 07
10K	30:14				1				Cardiff	City of Cardiff 10K	9 Sep 07
10K	32:02				1				Greenwich	Greenwich Meridian 10K	4 Mar 07
ZXC	29:37				24				Gateshead	UK Challenge Series	10 Nov 07
2006 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.04				1				Kingston	British Athletics League National 2	1 Jul 06
800	1:52.60				1				Liverpool	British Athletics League National 2	6 May 06
800	1:57.96				1	B			Swansea	British Athletics League National 2	3 Jun 06
1500	3:44.05				1				Sportcity	UK Challenge Final	27 Aug 06
1500	3:45.50				1	A			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
1500	3:46.04				1	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	3:48.45				1				Kingston	British Athletics League National 2	1 Jul 06
1500	3:50.63				1				Swansea	British Athletics League National 2	3 Jun 06
1500	3:51.9				1				Liverpool	British Athletics League National 2	6 May 06
3000SC	8:31.04				3				Aarhus, DEN	Aarhus, DEN	6 Jul 06
3000SC	8:39.95				1				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
3000SC	8:40.02				2				Watford	BMC/Nike Grand Prix	10 Jun 06
3000SC	8:41.70				9	h1			Gothenburg, SWE	European Championships	9 Aug 06
3000SC	8:43.74				10				Ostrava, CZE	Golden Spike Iaaf Grand Prix	30 May 06
3000SC	8:49.7				1				Loughborough	BMC/Nike Grand Prix	20 May 06
3000SC	9:10.48				1				Sportcity	UK Challenge Final	27 Aug 06
10K	29:40				3				Chichester	Chichester Priory 10km	5 Feb 06
10K	30:00				2				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	32:11				1				Greenwich	Greenwich Meridian 10km	5 Mar 06
2005 SEN Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.25				1	B			Bedford	Division 3	30 Jul 05
1500	3:47.61				5	A			Watford	BMC Gold Standard Races	24 Aug 05
1500	3:48.42				2				Stretford	BMC Gold Standard Races	30 Aug 05
1500	4:04.18				1	B			Bedford	Division 3	30 Jul 05
2004 U23 Kent
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.37				1				Cardiff	Division 3	5 Jun 04
3000	8:08.87				2	A			Street	BMC PB Classic	3 May 04
5000	14:42.93				1				Sheffield (W)	British Athletics League Division 3	8 May 04
3000SC	8:35.97				11				Kassel, GER	Kassel, GER	11 Jun 04
3000SC	8:39.44				2				Sportcity	AAA Championships	11 Jul 04
3000SC	8:48.11				3				Solihull	BMC	22 May 04
3000SC	9:25.44				8				Bydgoszcz, POL	European Cup Jun 19-20	19 Jun 04
2003 U23 Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.4				1				Southampton	D3	30 Aug 03
800	1:50.96				1				Bedford	D3	2 Aug 03
800	1:51.3				1				Abingdon	SENIOR INTER-COUNTIES MATCH ABINGDON	17 Aug 03
800	1:51.53				2	A			Cardiff	BAL3	6 Jul 03
800	1:52.3				1				Ashford	KENT Ashford (May 10/11)	11 May 03
800	1:52.4				1				London (Cat)	KENT AC Champs Ladywell	12 Jun 03
800	1:53.2				1				Liverpool	D3	17 May 03
1500	3:44.82				4	A			Solihull	BMC Grand Prix	6 Aug 03
1500	3:46.2				3=	A			Watford	BMC	20 Aug 03
1500	3:46.26				3				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
1500	3:49.06				5	h2			Birmingham	AAA Championships	25 Jul 03
1500	3:51.3				1				Derby	Inter Area U23 Match	10 Aug 03
1500	3:52.41				2				Cardiff	BAL3	6 Jul 03
1500	3:53.48				1				Bedford	D3	2 Aug 03
1500	3:54.1				2				Ashford	KENT Ashford (May 10/11)	11 May 03
1500	3:57.3				1				Liverpool	D3	17 May 03
3000SC	8:40.55				3				Wythenshawe	BMC Grand Prix	31 May 03
3000SC	8:55.18				3				Bedford	NORWICH UNION U20/U23	28 Jun 03
3000SC	9:03.30				12	s2			Bydgoszcz, POL	EUROPEAN UNDER-23 Champs Bydgoszcz	17 Jul 03
2002 U23 Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.5				1				Blackpool	British Masters	3 Aug 02
800	1:51.0				2				Crystal Palace	KENT Crystal Palace (May 11-12)	12 May 02
800	1:51.6				1				Chelmsford	D4 Chelmsford	6 Jul 02
800	1:51.9				1				Rugby	D4 Rugby	31 Aug 02
800	1:52.1				1				London (Cat)	KENT AC 800	18 Jun 02
800	1:52.2				1				Liverpool	D4 Liverpool	18 May 02
800	1:53.7				8	B			Watford	BMC	31 Jul 02
1500	3:48.15				1	C			Watford	BMC	14 Aug 02
1500	3:54.18				3				Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
1500	3:55.4				1				Rugby	D4 Rugby	31 Aug 02
1500	4:00.1				1				Crystal Palace	KENT Crystal Palace (May 11-12)	12 May 02
1500	4:00.1				1				Chelmsford	D4 Chelmsford	6 Jul 02
1500	4:01.5				1				Liverpool	D4 Liverpool	18 May 02
1500	4:04.4				8				Blackpool	British Masters	3 Aug 02
Mile	4:10.40				8				Bedford	CAU Inter-Counties Bedford	26 May 02
5000	14:52.4				2				London (Cat)	KENT AC 5000	18 Jul 02
3000SC	8:46.48				1	h2			Birmingham	AAA Championships	12 Jul 02
3000SC	8:49.14				4				Birmingham	AAA Championships	14 Jul 02
3000SC	9:02.0				10				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
3000SC	9:02.99				6	h2			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
3000SC	9:09.08				2				Watford	South of England Senior Championships	1 Jun 02
3000SC	9:19.76				3				Bedford	AAA U20 & U23 Champs	30 Jun 02
3000SC	9:31.79				3				Newport	U23 International Newport	20 Jul 02
2001 U20 Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.2				1				Hendon	SOUTHERN MEN'S LEAGUE Division One Copthall Stadium, Barnet	23 Jun 01
800	1:54.8				1				Watford	BAL MEN'S LEAGUE QUALIFYING MATCH Watford	8 Sep 01
800	1:56.4				1				Woodford	Woodford	21 Jul 01
800	1:57.1				1				Basildon	SOUTHERN MEN'S LEAGUE Division One Basildon	2 Jun 01
800	1:58.9				1				Bournemouth	SOUTHERN MEN'S LEAGUE Division One Bournemouth	4 Aug 01
1500	3:52.7				1				Perivale	Perivale	7 Jul 01
1500	3:54.6				14				Watford	BMC	29 Aug 01
1500	3:56.1				1				Hendon	SOUTHERN MEN'S LEAGUE Division One Copthall Stadium, Barnet	23 Jun 01
1500	4:06.4				1				Watford	BAL MEN'S LEAGUE QUALIFYING MATCH Watford	8 Sep 01
1500	4:07.3				1				Basildon	SOUTHERN MEN'S LEAGUE Division One Basildon	2 Jun 01
1500	4:10.0				1				Woodford	Woodford	21 Jul 01
1500	4:16.1				1				Bournemouth	SOUTHERN MEN'S LEAGUE Division One Bournemouth	4 Aug 01
5000	15:18.0				1				London (Cat)		18 Sep 01
2000SC	5:47.29				2				Stoke	NORWICH UNION GREAT BRITAIN V UNITED STATES JUNIOR INTERNATIONAL Northwood Stadium, Stoke-on-Trent	18 Aug 01
2000SC	5:52.18				6				Watford	BMC	9 Jun 01
2000SC	5:53.28				1				Exeter	ESAA National Track & Field Championships	7 Jul 01
2000SC	5:55.9				2				Watford	SEAA Junior Champs	26 May 01
2000SC	6:01.19				1				Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
3000SC	9:10.8				1				Bedford	AAA U20 Champs	1 Jul 01
3000SC	9:25.20				7				Haringey	SEAA Champs	16 Jun 01
2000 U20 Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.4				1				Watford	BMC Gold Standard Races	30 Aug 00
800	1:53.8				1				London (Cat)	Ladywell Park, Catford	5 Aug 00
800	1:56.0				2				Milton Keynes	Milton Keynes	6 May 00
800	1:56.2				4				Hastings	Hastings	5 Aug 00
800	1:58.7				1				Exeter	EXETER HARRIERS OPEN	25 Apr 00
1500	3:55.54				8				Bedford	AAA UNDER-20	27 Aug 00
1500	3:56.88				5				Hendon	SEAA INTER-COUNTY	20 Aug 00
1500	3:57.16				1				Crystal Palace	Kent Crystal Palace	13-14 May 2000
1500	3:58.6				2				London (Cat)	Ladywell Park, Catford	5 Aug 00
1500	3:59.5				2				Wormwood Scrubs	West London	3 Jun 00
1500	4:01.9				1				Hastings	Hastings	5 Aug 00
1500	4:02.6				1				Milton Keynes	Milton Keynes	6 May 00
1500	4:09.4				1				Wormwood Scrubs	PUMA TVH OPEN Linford Christie Stadium	30 Jul 00
2000SC	5:54.08				2				Lewes	LEWES 2000	20 Jun 00
2000SC	5:58.38				2				Sheffield	ESAA Champs	9 Jul 00
2000SC	5:58.82				3				Watford	SEAA	27 May 00
3000SC	9:28.6				2				Luton	Luton	22 Jul 00
1999 U17 Kent
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.3	a?			3				Bedford	-	26 Jun 99
1500SC	4:18.14				1				Bury St. Edmunds	English Schools' Championships	10 Jul 99

Total Performances: 275

Please see the Submit section for details of how to notify us of any missing performances.

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