| 2025 V40 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.9 | | | | 5 | A | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| 3000 | 11:26.4 | | | | 3 | A | | | Blackburn | Northern T&F League - West Premier | 17 May 25 |
| 5K | 19:07 | | | | 9 | | 1 | | Ramsey | Northern (IOM) AC Winter Series | 4 Feb 25 |
| HM | 85:22 | | | 85:39 | 330 | | 18 | 6 | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| HM | 86:17 | | | | 24 | | 2 | 1 | Ramsey | Flutter International Hospice Half Marathon | 23 Mar 25 |
| Mar | 3:08:18 | a | | 3:08:49 | 6571 | | 855 | 79 | Boston MA, USA | Boston Marathon | 21 Apr 25 |
| 2024 V40 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.7 | | | | 1 | A | | | Wrexham | Northern League - West 1S | 14 Jul 24 |
| 3000 | 11:47.7 | | | | 1 | B | | | Leigh | Northern League - West 1S | 15 Jun 24 |
| 5000 | 19:30.9 | | | | 2 | | | | Douglas | Isle of Man Championships | 7 Jul 24 |
| 5K | 19:26 | | | | 8 | | 1 | | Ramsey | Northern (IOM) AC Winter Series | 3 Dec 24 |
| 5K | 18:49 | | | 19:30 | 618 | | 79 | 7 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 20:12 | | | | 15 | | 1 | | Ramsey | Northern AC Winter Series 1.6K / 5K | 9 Jan 24 |
| 5K | 21:32 | | | | 19 | | 3 | | Ramsey | Northern AC Winter Series 1.6K / 5K | 5 Mar 24 |
| 5M | 32:38 | | | | 20 | | 2 | | Foxdale | Foxdale 5 | 15 Aug 24 |
| 10K | 39:18 | | | 39:22 | 620 | | 97 | 2 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 41:57 | | | 42:08 | 215 | | 26 | 6 | Chester | Chester 10K | 10 Mar 24 |
| HM | 86:29 | | | | 32 | | 3 | 1 | Malew | Haldane Fisher Syd Quirk Half Marathon | 17 Nov 24 |
| HM | 89:02 | | | 89:27 | 454 | | 50 | 9 | York | Brass Monkey Half Marathon | 21 Jan 24 |
| HM | 90:06 | | | | 26 | | 1 | 1 | Ramsey | Isle of Man Half Marathon / Marathon | 11 Aug 24 |
| HM | 93:44 | | | 93:44 | 272 | | 26 | 5 | Chester | Essar Chester Half Marathon | 19 May 24 |
| 20M | 2:27:18 | | | | 15 | | 2 | 2 | Douglas | Isle of Man Veterans 20 | 3 Mar 24 |
| Mar | 3:06:11 | | | 3:06:16 | 359 | | 22 | 3 | Chester | MBNA Chester Marathon | 6 Oct 24 |
| Mar | 3:11:16 | c | | | 5517 | | 643 | 85 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:29 | | | | 16 | | 2 | | Ramsey | Northern AC Winter Series 1.6K / 5K | 5 Dec 23 |
| 5K | 19:35 | | | | 21 | | 4 | | Ramsey | Northern AC Winter Series 1.6K / 5K | 7 Nov 23 |
| 5K | 20:00 | | | | 13 | | 2 | | Ramsey | Northern AC Winter Series 1.6K / 5K | 3 Oct 23 |
| parkrun | 20:55 | | | | 29 | | 2 | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 767 | 19 Aug 23 |
| parkrun | 21:04 | | | | 12 | | 1 | 1 | Nobles | Nobles parkrun # 262 | 23 Dec 23 |
| 10K | 40:22 | | | 40:23 | 753 | | 122 | 5 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 40:43 | | | | 10 | | 3 | 3 | Douglas | Autumn Handicap 10K | 12 Oct 23 |
| 10K | 41:30 | | | | 17 | | 3 | 1 | Douglas | Murray Lambden 10K | 25 Feb 23 |
| 10K | 42:19 | | | | 17 | | 2 | | Douglas | Isle of Man Veteran Athletes Club Spring Handicap 10K | 23 Mar 23 |
| 10KMT | 40:52 | | | | 7 | | 1 | | Peel | Train Track 10K | 26 Nov 23 |
| 10KMT | 41:27 | | | | 18 | | 3 | | Peel | Train Track 10K | 5 Feb 23 |
| 10KMT | 41:28 | | | | 7 | | 1 | | Peel | Train Track 10K | 17 Dec 23 |
| 10KMT | 41:31 | | | | 10 | | 1 | | Peel | Train Track 10K | 22 Oct 23 |
| 10M | 70:11 | | | | 17 | | 2 | 2 | Peel | Western 10 | 8 Oct 23 |
| 10.5MMT | 71:37 | | | | 20 | | 2 | 2 | Peel | Peel To Douglas Trail 10.5 | 24 Sep 23 |
| HM | 89:18 | | | | 39 | | 5 | 1 | Malew | Haldane Fisher Syd Quirk Half Marathon | 19 Nov 23 |
| HM | 91:17 | | | 91:47 | 542 | | 71 | 13 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| 20M | 2:21:10 | | | | 19 | | 2 | 1 | Douglas | Isle of Man Veterans 20 | 5 Mar 23 |
| Mar | 3:13:47 | c | | | 5064 | | 596 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 V35 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:43.6 | | | | 2 | B | | | Blackburn | Northern League - West Premier | 6 Aug 22 |
| 3000 | 11:44.4 | | | | 2 | A | | | Wigan | Northern League - West Premier | 10 Jul 22 |
| 5K | 20:03 | | | | 37 | | 3 | 1 | Douglas | Manx Harriers 5K | 20 Jul 22 |
| 5K | 20:18 | | | | 12 | | 1 | | Ramsey | Northern AC 5K | 28 Jun 22 |
| parkrun | 19:44 | | | | 19 | | 3 | 1 | Belfast Victoria | Belfast Victoria parkrun # 494 | 19 Feb 22 |
| parkrun | 20:19 | | | | 13 | | 1 | 1 | Penrith | Penrith parkrun # 348 | 30 Apr 22 |
| parkrun | 21:28 | | | | 13 | | 3 | 1 | Nobles | Nobles parkrun # 214 | 24 Dec 22 |
| parkrun | 21:30 | | | | 10 | | 2 | 1 | Nobles | Nobles parkrun # 179 | 16 Apr 22 |
| parkrun | 21:41 | | | | 9 | | 1 | 1 | Nobles | Nobles parkrun # 180 | 23 Apr 22 |
| 4MMT | 24:48 | | | | 31 | | 2 | | Peel | Peel Hill 4 | 15 Aug 22 |
| 10K | 41:26 | | | 41:40 | 621 | | 137 | 18 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 41:06 | | | 42:18 | 578 | | 82 | 8 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 42:39 | | | | 31 | | 2 | 1 | Ramsey | No Rest For the Wicked 10K | 16 Aug 22 |
| 10KMT | 41:53 | | | | 10 | | 1 | | Peel | Train Track 10K | 27 Nov 22 |
| 10KMT | 42:58 | | | | 13 | | 1 | | Peel | Train Track 10K | 18 Dec 22 |
| HM | 92:24 | | | | 66 | | 4 | 2 | Malew | Haldane Fisher Syd Quirk Half Marathon | 20 Nov 22 |
| HM | 93:51 | | | | 34 | | 4 | 1 | Ramsey | Microgaming Isle of Man Half Marathon / Marathon | 14 Aug 22 |
| 20M | 2:34:26 | | | | 15 | | 3 | | Douglas | Isle of Man Veterans 20 | 6 Mar 22 |
| Mar | 3:30:23 | c | | | 1036 | | 75 | 8 | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 V35 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:03 | | | | 26 | | 5 | | Ramsey | Northern AC 5K | 29 Jun 21 |
| parkrun | 22:11 | | | | 7 | | 1 | 1 | Nobles | Nobles parkrun # 163 | 11 Dec 21 |
| 6KXC | 28:32 | | | | 9 | | 4 | 1 | Port-e-Chee | Law Trust Isle of Man League | 17 Oct 21 |
| 6.9KXC | 31:28 | | | | 5 | | | 1 | Port-e-Chee | Law Trust Isle of Man League | 5 Dec 21 |
| 5MNAD | 34:28 | | | | 29 | | 3 | 1 | Foxdale | Foxdale 5 | 12 Aug 21 |
| 10K | 41:32 | c | | | 12 | | 1 | 1 | Douglas | Autumn Handicap 10K | 14 Oct 21 |
| 10K | 42:52 | | | | 29 | | 3 | 1 | Ramsey | No Rest For the Wicked 10K | 10 Aug 21 |
| HM | 90:41 | | | | 65 | | 6 | 1 | Malew | Haldane Fisher Syd Quirk Half Marathon | 21 Nov 21 |
| HM | 90:47 | c | | | 153 | | 14 | 3 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| HM | 96:13 | | | | 48 | | 9 | 2 | Ramsey | Microgaming Isle of Man Half Marathon | 8 Aug 21 |
| Mar | 3:21:47 | | | 3:21:48 | 205 | | 13 | 6 | Chester | MBNA Chester Marathon | 3 Oct 21 |
| Mar | 3:23:17 | | | | 10 | | 2 | 1 | Douglas | IOMVAC 20 / Marathon | 16 May 21 |
| 2020 V35 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.6 | | | | 4 | | | | Douglas | Isle of Man Championships | 12 Sep 20 |
| 5000 | 20:09.1 | | | | 4 | | | | Douglas | Isle of Man Championships | 13 Sep 20 |
| 2.8KXC | 12:21 | | | | 1 | | | 1 | Peel | Law Trust Isle of Man League | 1 Nov 20 |
| 2.8KXC | 12:29 | | | | 16 | | 3 | 1 | Peel | Law Trust Isle of Man League (Inc Isle of Man Championships) | 19 Jan 20 |
| 2.89KXC | 12:00 | | | | 1 | | | 1 | Ramsey | Law Trust Isle of Man League | 6 Dec 20 |
| 3KXC | 14:00 | | | | 1 | | | 1 | Douglas | Law Trust Isle of Man League | 11 Oct 20 |
| 5K | 20:03 | | | | 28 | | 6 | 1 | Douglas | Manx Harriers 5K | 16 Jul 20 |
| parkrun | 21:35 | | | | 11 | | 1 | 1 | Nobles | Nobles parkrun # 117 | 7 Mar 20 |
| parkrun | 21:35 | | | | 6 | | 1 | 1 | Nobles | Nobles parkrun # 125 | 12 Dec 20 |
| parkrun | 21:37 | | | | 6 | | 2 | 1 | Nobles | Nobles parkrun # 127 | 26 Dec 20 |
| parkrun | 21:38 | | | | 11 | | 2 | 1 | Nobles | Nobles parkrun # 114 | 15 Feb 20 |
| parkrun | 21:38 | | | | 8 | | 2 | 1 | Nobles | Nobles parkrun # 118 | 14 Mar 20 |
| parkrun | 21:50 | | | | 11 | | 2 | 1 | Nobles | Nobles parkrun # 111 | 25 Jan 20 |
| parkrun | 22:22 | | | | 13 | | 1 | 1 | Nobles | Nobles parkrun # 108 | 4 Jan 20 |
| parkrun | 22:27 | | | | 20 | | | 1 | Nobles | Nobles parkrun # 116 | 29 Feb 20 |
| parkrun | 23:00 | | | | 17 | | 2 | 1 | Nobles | Nobles parkrun # 110 | 18 Jan 20 |
| parkrun | 23:03 | | | | 9 | | 2 | 1 | Nobles | Nobles parkrun # 119 | 31 Oct 20 |
| 6MNAD | 44:03 | | | | 30 | | 5 | 1 | Foxdale | Foxdale 6 | 13 Aug 20 |
| 10K | 42:42 | | | | 13 | | | 1 | Douglas | Murray Lambden 10K | 22 Feb 20 |
| 10KNAD | 40:17 | c | | | 19 | | 1 | 1 | Douglas | Douglas Autumn Handicap 10K | 15 Oct 20 |
| 10KNAD | 41:25 | c | | | 10 | | 2 | 1 | Douglas | Spring Handicap 10K | 10 Sep 20 |
| 10M | 70:31 | | | | 22 | | 2 | | Peel | Western 10 | 4 Oct 20 |
| HM | 91:04 | c | | | 64 | | 4 | 1 | Malew | Haldane Fisher Syd Quirk Half Marathon | 22 Nov 20 |
| HM | 95:17 | | | | 31 | | 3 | 2 | Ramsey | Isle of Man Half Marathon | 9 Aug 20 |
| 2019 V35 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6KXC | 12:38 | | | | 5 | SC | 2 | 1 | Crossag’s Farm | Law Trust Isle of Man League | 3 Nov 19 |
| 3.5KXC | 17:29 | | | | 15 | | 5 | 1 | Nunnery | Law Trust Isle of Man League | 1 Dec 19 |
| 3.58KXC | 18:31 | | | | 5 | SC | | 1 | Castletown | Law Trust Isle of Man League | 13 Oct 19 |
| parkrun | 21:43 | | | | 87 | | | | York | York parkrun # 360 | 21 Dec 19 |
| parkrun | 22:55 | | | | 12 | | 1 | 1 | Nobles | Nobles parkrun # 104 | 7 Dec 19 |
| parkrun | 23:01 | | | | 13 | | 1 | 1 | Nobles | Nobles parkrun # 105 | 14 Dec 19 |
| parkrun | 23:16 | | | | 19 | | 2 | 1 | Nobles | Nobles parkrun # 98 | 19 Oct 19 |
| parkrun | 23:27 | | | | 15 | | 3 | 1 | Nobles | Nobles parkrun # 107 | 28 Dec 19 |
| 10KNAD | 52:36 | | | | 53 | | 12 | 1 | Ramsey | Northern 10K | 13 Aug 19 |
| HM | 97:00 | | | | 47 | | 3 | 2 | Castletown | Syd Quirk Half Marathon | 17 Nov 19 |