Simon Bales

notify us of amends 
 
Club:Bure Valley
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:15.02:15.0800
Mile4:54.64:54.6Mile
5K17:2017:2017:585K
parkrun17:5417:54parkrun
10K36:5036:5037:2138:0010K
HM79:4679:4682:0283:37HM
Mar3:13:343:13:34Mar

Performances Submit
2019 2020 2021

2021 V40 Bure Valley
EventPerfPosVenueMeetingDate
Mile4:54.621NorwichAthletics Norfolk Friday Evening Open Series7 May 21
5K17:20c165NorwichSnetterton Race Track 5K28 Apr 21
parkrun17:544GorlestonGorleston parkrun # 5782 Oct 21
parkrun17:577NorwichNorwich parkrun # 5067 Aug 21
parkrun18:3141GorlestonGorleston parkrun # 57328 Aug 21
10K36:5036:5372BadersfieldColtishall Jaguars Mike Groves 10K7 Nov 21
10K37:01c263NorwichNorfolk Gazelles Valentines 10K23 May 21
10K37:41c91StratfordQueen Elizabeth Olympic Park 10K5 Jun 21
HM79:46c415BostonBoston Half Marathon (UK)31 May 21
Mar3:13:34c1149134ManchesterTherme Manchester Marathon10 Oct 21
2020 V40 Bure Valley
EventPerfPosVenueMeetingDate
8002:15.0214NorwichNorfolk Night of 800m18 Sep 20
10K37:2137:24195EastonSportlink Grand Prix - Valentine 10K16 Feb 20
HM82:02c23835CambridgeCambridge Half Marathon8 Mar 20
2019 V40 Bure Valley
EventPerfPosVenueMeetingDate
5K17:5818:01327DerehamDereham 5K18 Aug 19
10K38:0038:02192NorwichTrowse 10K27 Oct 19
HM83:3783:39142SnettertonSnetterton Race Track Half Marathon17 Nov 19
Total Performances: 16
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V40202032
MileV45202113
5KV402019494
5KALL20194151
5KALL20212909
5KV452021166
parkrunV452021381
parkrunALL20215335
parkrunALL20215335
parkrunV45AT1933
10KV4020191276
10KALL20198411
10KV402020366
10KALL20202415
10KV452021296
10KALL20213599
HMALL20196781
HMV4020191127
HMV402020422
HMALL20202814
HMV452021144
HMALL20212045
MarV452021779