| 2023 SEN Pontypridd (Roadents)/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.45 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 9:03.88 | i | | | 1 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 3000 | 9:09.83 | i | | | 11 | | | | Boston MA, USA | World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix | 4 Feb 23 |
| 10K | 34:31 | | | 34:32 | 63 | | 7 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 2022 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.12 | | | | 9 | | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
| 1500 | 4:17.86 | | | | 1 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 1500 | 4:23.11 | i+ | | | 8m | | | | Staten Island NY, USA | New Balance Indoor Grand Prix | 6 Feb 22 |
| 1500 | 4:24.57 | | | | 1 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 3000 | 8:48.48 | i | | | 9 | | | | Staten Island NY, USA | New Balance Indoor Grand Prix | 6 Feb 22 |
| 3000 | 8:54.99 | i | | | 4 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| 3000 | 8:59.86 | | | | 6 | | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| 3000 | 9:04.32 | i | | | 7 | 2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 5000 | 15:17.39 | | | | 16 | 1 | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 5000 | 15:19.22 | i | | | 6 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 11 Feb 22 |
| 5000 | 15:24.59 | | | | 2 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 5000 | 15:30.32 | i | | | 2 | | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 5000 | 15:34.98 | | | | 12 | | | | Birmingham | Commonwealth Games | 7 Aug 22 |
| 5000 | 15:35.69 | | | | 3 | | | | Walnut CA, USA | USATF Distance Classic | 19 May 22 |
| 5000 | 15:52.67 | | | | 9 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 5K | 15:53 | | | | 2 | R3 | 2 | | Cardiff | Home Countries International 5K | 20 Aug 22 |
| parkrun | 16:04 | | | | 2 | | 1 | 1 | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
| parkrun | 16:30 | | | | 2 | | 1 | 1 | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| 6.4KXC | 20:57 | | | | 5 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 7.81KXC | 27:16 | | | | 21 | | | | Atapuerca, ESP | Cross Internacional Atapuerca | 13 Nov 22 |
| 8.1KXC | 29:35 | | | | 47 | | 47 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.1 | | | | 3 | 1 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 4:23.23 | | | | 2 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 1500 | 4:30.31 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000 | 8:44.92 | i | | | 3 | 3 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 9:04.75 | | | | 2 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 3000 | 9:09.14 | i | | | 5 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 20 Feb 21 |
| 3000 | 9:14.27 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000 | 9:17.83 | i | | | 5 | | | | Sportcity | Bryggen Sports 3000m Indoors | 2 Jan 21 |
| 3000 | 9:24.22 | + | | | 2m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:34.86 | | | | 1 | | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5000 | 15:39.56 | | | | 1 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5000 | 15:40.10 | | | | 1 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5000 | 15:40.92 | | | | 5 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 5000 | 15:44.90 | | | | 3 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:46.62 | | | | 1 | 8 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 15:50.60 | | | | 2 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 5000 | 16:09.15 | + | | | 9m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 32:44.26 | | | | 2 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| 10000 | 32:48.67 | | | | 12 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5K | 15:44 | | | 15:44 | 49 | | 2 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5.9KXC | 19:50 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6.4KXC | 20:15 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 8KXC | 27:58 | | | | 10 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 8.1KXC | 26:46 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 32:30 | | | 32:31 | 78 | | 4 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 33:20 | c | | | 71 | | 1 | | Chepstow | Speedway 10K | 2 May 21 |
| HM | 75:09 | | | 75:10 | 14 | EW | | | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| 2020 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.13 | | | | 9 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 5000 | 16:10.86 | | | | 2 | | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 5K | 16:02 | | | | 8 | EW | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5K | 16:13 | | | | 13 | E | 1 | | Lisburn | ChampionChip Ireland Running Series | 1 Aug 20 |
| parkrun | 15:54 | | | | 2 | | 1 | 1 | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 16:39 | | | | 10 | | 1 | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 20:51 | | | | 54 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 122 | 1 Jan 20 |
| 8KXC | 29:22 | | | | 3 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10K | 32:42 | | | 32:42 | 243 | | 9 | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 20 |
| 2019 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.00 | | | | 3 | | | | Belfast | Belfast International | 1 Aug 19 |
| 3000 | 9:18.30 | | | | 1 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 3000 | 9:31.19 | + | | | 1m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:30.95 | | | | 10 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 5000 | 15:57.55 | | | | 5 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:57.56 | | | | 8 | | | | Birmingham | British Championships | 25 Aug 19 |
| 5000 | 16:00.73 | | | | 11 | | | | Nijmegen, NED | Next Generation Athletics | 15 Jun 19 |
| 10000 | 32:46.55 | | | | 20 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
| 10000 | 34:27.50 | | | | 8 | | | | Naples, ITA | FISU Summer Universiade | 8 Jul 19 |
| 4.33KL | 14:10 | | | | 2 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 15:56 | | | 15:57 | 5 | | 2 | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 16:38 | | | 16:38 | 7 | EW | | | Carlsbad CA, USA | Carlsbad 5000 | 6 Apr 19 |
| parkrun | 16:30 | | | | 7 | | 2 | 1 | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 19:41 | | | | 9 | | 1 | 1 | Evesham | Evesham parkrun # 237 | 25 Dec 19 |
| 5.4KL | 19:11 | | | | 5 | L3 | 1 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.4KXC | 21:59 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.36KXC | 25:59 | | | | 1 | | 1 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8KXC | 27:18 | | | | 9 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 9 Nov 19 |
| 8.1KXC | 28:47 | | | | 6 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 8.225KXC | 29:18 | | | | 29 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 10K | 32:52 | | | 32:52 | 31 | | 2 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 33:10 | | | | 141 | | 11 | | Valencia, ESP | 10K Valencia Ibercaja | 13 Jan 19 |
| 10K | 33:46 | | | 33:46 | 20 | | 3 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 34:02 | | | 34:02 | 205 | | 13 | 13 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 34:27 | | | 34:28 | 66 | | 13 | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10KXC | 37:52 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.025KXC | 39:12 | | | | 34 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 10M | 55:18 | | | 55:18 | 3 | EW | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 73:14 | | | 73:16 | 163 | | 16 | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| 2018 SEN Worcester/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.37 | | | | 1 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 9:11.45 | | | | 5 | B | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 9:17.98 | | | | 1 | | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 9:18.74 | | | | 2 | | | | Kessel-Lo, BEL | Meeting voor Mon | 4 Aug 18 |
| 3000 | 9:49.7 | + | | | 18m | | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| 5000 | 15:51.6 | | | | 14 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 16:18.42 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 5000 | 16:22.1 | + | | | 18m | | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| 5000 | 16:30.16 | | | | 3 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 10000 | 32:38.45 | | | | 10 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 32:58.14 | | | | 17 | | | | Gold Coast, AUS | Commonwealth Games | 9 Apr 18 |
| 10000 | 33:28.20 | | | | 6 | | | | Leiden, NED | Gouden Spike | 9 Jun 18 |
| 3K | 9:40 | | | | 20 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 16:31 | | | 16:31 | 29 | E | 1 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 16:47 | | | | 2 | | 1 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 45 | 28 Apr 18 |
| 5.4KXC | 21:05 | | | | 8 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 6KXC | 20:29 | | | | 4 | | | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 21 Oct 18 |
| 4M | 21:26 | | | | 8 | | 1 | | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 6.5KXC | 23:14 | | | | 6 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 27:47 | | | | 20 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 11 Nov 18 |
| 8.1KXC | 26:54 | | | | 12 | | 12 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 33:24 | | | 33:24 | 6 | | 1 | | Bourton | Bourton 10K | 25 Feb 18 |
| 10K | 33:24 | | | 33:25 | 161 | | 3 | | Telford | Telford 10K | 9 Dec 18 |
| HM | 76:13 | | | 76:14 | 108 | | 18 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U23 Worcester/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.6 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 3000 | 9:29.17 | | | | 1 | | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 3000 | 9:45.28 | | | | 13 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 16:22.95 | | | | 4 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 16:31.01 | | | | 23 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 10000 | 32:59.52 | | | | 10 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 33:50.37 | | | | 6 | | | | Bydgoszcz, POL | European U23 Championships | 14 Jul 17 |
| 10000 | 34:01.34 | | | | 5 | | | | Taipei, TPE | FISU Summer Universiade | 23 Aug 17 |
| parkrun | 17:29 | | | | 5 | | 1 | 1 | Worcester | Worcester parkrun # 303 | 4 Mar 17 |
| 6KXC | 21:04 | | | | 4 | | | | Dublin, IRL | Athletics Ireland Autumn International Open | 22 Oct 17 |
| 4M | 21:29 | | | | 9 | | 2 | | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 10K | 34:26 | | | 34:26 | 13 | | 1 | | Worcester | Worcester City 10K | 17 Sep 17 |
| HM | 73:22 | | | 73:23 | 45 | | 5 | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 74:26 | | | 74:26 | 85 | | 4 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 U23 Worcester/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:57.55 | | | | 4 | | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 16:28.70 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 17:18.06 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 10000 | 33:43.19 | | | | 15 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 33:45.46 | | | | 3 | | | | Mersin, TUR | European Cup 10,000m | 5 Jun 16 |
| parkrun | 17:15 | | | | 2 | | 1 | 1 | Worcester | Worcester parkrun # 253 | 26 Mar 16 |
| parkrun | 18:40 | | | | 1 | | 1 | 1 | Hanbury Hall | Hanbury Hall parkrun # 20 | 12 Nov 16 |
| 6KXC | 22:13 | | | | 18 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.1KXC | 21:30 | | | | 3 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 6.2KXC | 20:42 | | | | 3 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 6.2KXC | 22:05 | | | | 4 | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
| 7.621KXC | 27:03 | | | | 11 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| 5.38ML | 29:43 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| HM | 72:54 | | | 72:54 | 36 | | 1 | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 24:07 | | | | 1 | | | | Stratford on Avon | Midland Women's League Division 2 | 3 Dec 16 |
| 2015 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.4 | | | | 5 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 800 | 2:21.5 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 1500 | 4:48.2 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 3000 | 9:31.93 | | | | 18 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 9:49.1 | | | | 1 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| 5000 | 16:03.51 | | | | 4 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 16:09.93 | | | | 8 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 16:21.35 | | | | 3 | | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 16:25.01 | | | | 11 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 5000 | 16:35.49 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 5000 | 16:43.5 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
| 10000 | 34:02.34 | | | | 6 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3KXCL | 9:41 | | | | 5 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:58 | | | | 1 | | 1 | 1 | Worcester | Worcester parkrun # 205 | 9 May 15 |
| parkrun | 17:07 | | | | 2 | | 1 | 1 | Worcester | Worcester parkrun # 229 | 24 Oct 15 |
| parkrun | 17:14 | | | | 2 | | 1 | 1 | Worcester | Worcester parkrun # 222 | 5 Sep 15 |
| parkrun | 17:43 | | | | 1 | | 1 | 1 | Conwy | Conwy parkrun # 50 | 26 Dec 15 |
| parkrun | 17:47 | | | | 2 | | 1 | | Worcester | Worcester parkrun # 189 | 17 Jan 15 |
| 5.14KL | 17:28 | | | | 1 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 5.82KXC | 20:44 | | | | 3 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.947KXC | 20:23 | | | | 13 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 6KXC | 23:38 | | | | 7 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.5KXC | 22:32 | | | | 1 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 8KXC | 26:28 | | | | 12 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8.1KXC | 28:47 | | | | 21 | | | 5 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:43 | | | 33:43 | 11 | | 3 | | Worcester | Worcester City 10K | 20 Sep 15 |
| ZXC | 17:43 | | | | 2 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 19:05 | | | | 2 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 21:10 | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 4 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 400 | 63.9 | | | | 3 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 800 | 2:16.1 | | | | 2 | A | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| 800 | 2:17.5 | | | | 1 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 1500 | 4:30.08 | | | | 4 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:30.9 | | | | 2 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 1500 | 4:34.93 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:38.37 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:39.3 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 1500 | 4:44.03 | | | | 7 | A | | | Street | BMC PB Classic | 5 May 14 |
| Mile | 4:58.34 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 2000 | 6:22.0 | | | | 8 | 1 | | | Worcester | Worcester AC Open | 15 Apr 14 |
| 3000 | 9:38.57 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3000 | 9:41.41 | | | | 21 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 3000 | 9:43.74 | | | | 3 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 9:55.62 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 4.3KL | 15:04 | | | | 6 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.4KXC | 15:11 | | | | 9 | | | 8 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 2.995ML | 15:11 | | | | 1 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 16 Mar 14 |
| parkrun | 18:02 | | | | 3 | | 1 | 1 | Worcester | Worcester parkrun # 141 | 22 Feb 14 |
| parkrun | 18:54 | | | | 2 | | 1 | 1 | Worcester | Worcester parkrun # 138 | 1 Feb 14 |
| 10K | 34:21 | | | 34:22 | 11 | | 1 | | Worcester | Worcester City 10K | 21 Sep 14 |
| ZXC | 13:32 | | | | 3 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXC | 22:59 | | | | 1 | | | 1 | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 26:28 | | | | 2 | | | 1 | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| ZXCL | 8:24 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2012 U20 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.7 | | | | 1 | A | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 800 | 2:15.5 | | | | 1 | A | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 2000 | 6:20.0 | | | | 13 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 3000 | 9:55.24 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3M | 16:30 | | | | 2 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 3MNAD | 16:48 | | | | 1 | | | | Stourport | West Midlands London Mini-Marathon Trials | 3 Mar 12 |
| ZXC | 15:47 | | | | 5 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 17:39 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 18:06 | | | | 3 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 18:23 | | | | 1 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 18:53 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:08 | | | | 12 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.3 | | | | 3 | 5 | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| 800 | 2:19.0 | | | | 1 | A | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 1500 | 4:30.44 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:31.03 | | | | 3 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 1500 | 4:33.40 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:34.92 | | | | 4 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:37.22 | | | | 1 | | | | Birmingham | Midland U13/U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:37.25 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:38.59 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:40.4 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:42.1 | | | | 1 | | | | Worcester | Hereford & Worcester County Schools Championships | 11 Jun 11 |
| 1500 | 4:44.7 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 1500 | 4:48.4 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 2000 | 6:31.5 | | | | 8 | 2 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 3.861KL | 13:48 | | | | 3 | L1 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 13:31 | | | | 3 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 4.4KXC | 16:04 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.6KXC | 18:27 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 17:03 | | | | 6 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 13:22 | | | | 14 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 16:40 | | | | 1 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 17:13 | | | | 1 | | | | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 19:38 | | | | 3 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 20:05 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:50 | | | | 3 | | | 3 | Birmingham | Worcestershire Championships | 8 Jan 11 |
| ZXC | 22:40 | | | | 13 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 23:04 | | | | 6 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U17 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 1 | | | | Worcester | Worcester Club Championships | 12 Sep 10 |
| 800 | 2:30.8 | | | | 1 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 1500 | 4:58.7 | | | | 9 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:59.0 | | | | 2 | | | | Worcester | Hereford & Worcester Schools Championships | 12 Jun 10 |
| 1500 | 5:01.3 | | | | 4 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| 1500 | 5:01.3 | | | | 1 | | | | Worcester | Worcester Club Championships | 12 Sep 10 |
| 1500 | 5:05.6 | | | | 14 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 1500 | 5:06.1 | | | | 3 | A | | | Banbury | Heart of England League Division 1 | 4 Sep 10 |
| 1500 | 5:06.7 | | | | 1 | | | | Tipton | ESAA Cup Regional A Final - Midlands Region | 17 Jun 10 |
| 1500 | 5:07.7 | | | | 1 | B | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 1500 | 5:19.5 | | | | 6 | | | | Horspath | Oxford City AC Open | 29 Aug 10 |
| Mile | 5:29.4 | | | | 10 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| Mile | 5:34.4 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| HJ | 1.35 | | | | 3 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| LJ | 4.67 | | | | 4 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| LJ | 4.62 | | | | 6 | | | | Worcester | Hereford & Worcester Schools Championships | 12 Jun 10 |
| LJ | 4.61 | | | | 2 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| LJ | 4.58 | | | | 3 | | | | Tipton | ESAA Cup Regional A Final - Midlands Region | 17 Jun 10 |
| JT600 | 18.61 | | | | 1 | | | | Worcester | Worcester Club Championships | 12 Sep 10 |
| 3.861KL | 14:51 | | | | 3 | L3 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 14:13 | | | | 3 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.4KXC | 16:10 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 17:12 | | | | 2 | | | | Gloucester | Gloucestershire League | 11 Dec 10 |
| ZXC | 19:08 | | | | 3 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| 2009 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.7 | | | | 5 | | | | Tipton | English Schools Cup Midlands | 15 Jun 09 |
| LJ | 4.55 | | | | 4 | B | | | Hendon | English Schools Cup Final | 4 Jul 09 |
| LJ | 4.41 | | | | 6= | | | | Tipton | English Schools Cup Midlands | 15 Jun 09 |
| LJ | 4.30 | | | | 7 | | | | Worcester | Hereford & Worcester Schools Championships | 13 Jun 09 |
| 2008 U15 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.1 | | | | P | | | | Milton Keynes | ESAA Midland Schools Combined Events Championships | 29 Jun 08 |
| 75HU15W | 15.1 | | | | P | | | | Milton Keynes | ESAA Midland Schools Combined Events Championships | 29 Jun 08 |
| HJ | 1.19 | | | | P | | | | Milton Keynes | ESAA Midland Schools Combined Events Championships | 29 Jun 08 |
| LJ | 4.30 | | | | P | | | | Milton Keynes | ESAA Midland Schools Combined Events Championships | 29 Jun 08 |
| SP3.25K | 5.12 | | | | P | | | | Milton Keynes | ESAA Midland Schools Combined Events Championships | 29 Jun 08 |
| PenU15W | 1804 | | | | 27 | | | | Milton Keynes | ESAA Midland Schools Combined Events Championships | 29 Jun 08 |