Connie Coates

notify us of amends 
 
Club:Benfleet
Gender:Female
Age Group:U17
County:Essex
Region:East
Nation:England
Lead Coach:Ian Pike

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
15005:47.616:00.705:47.611500
parkrun21:2421:2421:3222:3022:31parkrun
5M35:2835:285M
10K45:1245:1210K

Performances Submit
2021 2022 2023 2024

2024 U17 Benfleet
EventPerfPosVenueMeetingDate
parkrun21:24921Wickford MemorialWickford Memorial parkrun # 13527 Jan 24
parkrun21:471411BasildonBasildon parkrun # 46929 Jun 24
parkrun22:251811Wickford MemorialWickford Memorial parkrun # 1456 Apr 24
5M35:2835:347510PlesheySpringfield Striders Friday Night 521 Jun 24
10K45:1245:57284ChelmsfordChelmsford 5K / 10K3 Mar 24
ZXCNT21BenfleetEssex County Schools' Championships20 Jan 24
2023 U15 Benfleet
EventPerfPosVenueMeetingDate
15006:00.7081HornchurchHavering AC Spring Warm Up Open2 Apr 23
1.6ML10:3924L112ColchesterEssex & Suffolk County Relay Championships16 Apr 23
3.2KXC14:3735WrittleEssex County Schools' Championships21 Jan 23
4KXC16:495014Hilly FieldsEssex League16 Dec 23
4KXC17:444713One Tree HillEssex League14 Oct 23
4KXC17:475013WrittleEssex League4 Nov 23
4KXC20:574415Gloucester ParkEssex League28 Oct 23
5KMT23:5423:55132BoxtedBoxted 5K / 10K11 Jun 23
parkrun21:325431NorwichNorwich parkrun # 62111 Nov 23
parkrun21:531621Wickford MemorialWickford Memorial parkrun # 11730 Sep 23
parkrun22:1736Chalkwell BeachChalkwell Beach parkrun # 8611 Mar 23
parkrun22:23182Wickford MemorialWickford Memorial parkrun # 1132 Sep 23
parkrun23:072631HadleighHadleigh parkrun # 2484 Feb 23
parkrun23:321621HadleighHadleigh parkrun # 28818 Nov 23
2022 U15 Benfleet
EventPerfPosVenueMeetingDate
15005:47.6164SouthendSouthend City Open29 Aug 22
3KXC13:365521WrittleEssex League19 Feb 22
3.3KXCNT48WrittleEssex County Schools' Championships15 Jan 22
4KXC18:356422One Tree HillEssex League15 Oct 22
4KXC19:415619Epping ForestEssex League12 Nov 22
parkrun22:30631NorwichNorwich parkrun # 5623 Sep 22
parkrun22:342111Wickford MemorialWickford Memorial parkrun # 3926 Mar 22
parkrun22:55721HarwichHarwich parkrun # 3158 Oct 22
parkrun23:192111Wickford MemorialWickford Memorial parkrun # 6822 Oct 22
parkrun24:00143HadleighHadleigh parkrun # 22116 Jul 22
parkrun24:13153HadleighHadleigh parkrun # 20816 Apr 22
parkrun24:18123HadleighHadleigh parkrun # 24331 Dec 22
2021 U13 Benfleet
EventPerfPosVenueMeetingDate
3KXC14:0217L37Weald Country ParkEssex County Relay Championships2 Oct 21
3KXC14:5718Writtle CollegeEssex County U13 / U15 / Veterans' Championships4 Dec 21
parkrun22:311711Wickford MemorialWickford Memorial parkrun # 2411 Dec 21
parkrun22:512931Wickford MemorialWickford Memorial parkrun # 1616 Oct 21
parkrun22:58421Chalkwell BeachChalkwell Beach parkrun # 1723 Oct 21
parkrun23:22891NorwichNorwich parkrun # 51218 Sep 21
ZXCNT19HockleyEssex League25 Sep 21
Total Performances: 39
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MALL2024646