| 2017 SEN Derby/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:00 | | | | 5 | L4 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5.88KL | 18:12 | | | | 14 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:48 | | | | 5 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.5KL | 30:28 | | | | 6 | L7 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 30:44 | | | 30:43 | 27 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10M | 52:59 | | | 52:59 | 2 | | | | Derby | Derby 10 | 12 Nov 17 |
| HM | 68:07 | | | | 1 | | | | Brussels, BEL | Belfius Brussels Half Marathon | 1 Oct 17 |
| HM | 69:22 | | | 69:22 | 4 | | | | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 SEN Derby/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.02 | i | | | 10 | | | | Sheffield | BUCS Championships | 21 Feb 16 |
| 3000 | 8:34.11 | | | | 12 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000 | 8:35.50 | i | | | 2 | h2 | | | Sheffield | BUCS Championships | 20 Feb 16 |
| 3.243KL | 9:46 | | | | 1 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 54 | 11 Jun 16 |
| 4MMT | 23:10 | | | | 20 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 10K | 30:20 | | | 30:20 | 2 | | | | Derby | Derby 10K | 17 Apr 16 |
| 10K | 31:01 | | | 31:01 | 7 | | | | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 31:58 | | | | 1 | | | | Polgigga | St Levan 10K | 12 Aug 16 |
| 10.2KXC | 33:37 | | | | 62 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 12KXC | 46:04 | | | | 75 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 68:27 | | | 68:27 | 5 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 68:50 | | | 68:50 | 1 | | | | Hose | Belvoir Half Marathon | 10 Apr 16 |
| 2015 SEN Derby/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.49 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:56.19 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 3000 | 9:04.71 | i | | | 5 | h3 | | | Sheffield | BUCS Championships | 21 Feb 15 |
| 5000 | 14:25.08 | | | | 2 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:37.24 | | | | 9 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:50.44 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 5000 | 14:58.02 | | | | 13 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:18.75 | | | | 7 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 10000 | 30:35.83 | | | | 7 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2ML | 10:10 | | | | 1 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 5K | 15:11 | | | | 64 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5.848KL | 18:09 | | | | 6 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 20:11 | | | | 2 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| ZXC | 41:55 | | | | 41 | A | | | Brighton | BUCS Championships | 31 Jan 15 |
| 2014 U23 Derby/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.83 | | | | 5 | | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 1500 | 3:55.22 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 3:58.54 | | | | 11 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:01.22 | | | | 5 | h4 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:02.7 | | | | 1 | A | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 1500 | 4:07.54 | | | | 6 | | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 3000 | 8:25.84 | | | | 6 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:31.65 | i | | | 2 | | | | Sheffield | BUCS Championships | 23 Feb 14 |
| 3000 | 8:42.4 | i | | | 2 | h4 | | | Sheffield | BUCS Championships | 22 Feb 14 |
| 5000 | 14:36.54 | | | | 9 | | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 5000 | 14:42.27 | | | | 2 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 14:43.59 | | | | 5 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 15:09.20 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 10000 | 30:53.04 | | | | 13 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 10000 | 31:26.35 | | | | 12 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 2ML | 9:46 | | | | 1 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 22 Mar 14 |
| 5K | 14:28 | | | | 12 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:05 | | | | 1 | | | | Ravenshead | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 25 Jul 14 |
| 6KL | 19:37 | | | | 9 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 25:29 | | | 25:29 | 13 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KL | 25:45 | | | | 11 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 28:31 | | | | 4 | L7 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 9.8KXC | 32:35 | | | | 110 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:02 | | | 31:00 | 53 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| SHORT10K | 31:04 | | | 31:03 | 19 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 2013 U23 Derby/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | | | | Derby | Derby Athletics Festival | 15 Sep 13 |
| 1500 | 4:11.47 | i | | | 3 | h5 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 8:29.41 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 8:41.43 | | | | 6 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000 | 8:50.73 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 5000 | 14:56.33 | | | | 1 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 10000 | 31:02.34 | | | | 9 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 10000 | 31:39.62 | | | | 7 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 2ML | 9:39 | | | | 1 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 5K | 15:16 | | | | 7 | | | 2 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5KXCL | 16:40 | | | | 24 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:42 | | | | 1 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 19:54 | | | | 2 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 25:23 | | | 25:21 | 20 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 8.663KL | 27:49 | | | | 13 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:15 | | | 30:15 | 8 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 30:22 | | | 30:21 | 12 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 30:45 | | | | 22 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 31:02 | | | | 4 | | | | Derby | Derby 10K | 28 Apr 13 |
| SHORT10K | 30:32 | | | 30:32 | 5 | | | | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 29:41 | | | | 20 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 30:19 | | | | 14 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 31:08 | | | | 1 | | | | Darley Park | East Midlands League | 3 Mar 13 |
| ZXC | 35:38 | | | | 44 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXCL | 10:02 | | | | 1 | L4 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U23 Derby/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.39 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:11.69 | | | | 3 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 4:11.8 | | | | 2 | | | | Nottingham | Derbyshire County Championships | 13 May 12 |
| 2000 | 5:35.71 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 12 |
| 3000 | 8:55.13 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5000 | 15:24.61 | | | | 10 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:25.98 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 16:03.80 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 2ML | 10:08 | | | | 3 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 5K | 15:28 | | | | 14 | | | 2 | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 6KL | 18:39 | | | | 10 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 24:00 | | | | 10 | L5 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 28:14 | | | | 20 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 6M | 32:55 | | | | 1 | | | | Pilsley | Hardwick Hall 6 | 12 Jul 12 |
| 10K | 30:35 | | | 30:33 | 19 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:38 | | | | 4 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 32:07 | | | 32:07 | 6 | | | 1 | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| ZRDL | 15:22 | | | | 8 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 29:38 | | | | 4 | | | | Holme Pierrepont | East Midlands League | 22 Jan 12 |
| ZXC | 31:42 | | | | 1 | | | | Derby | East Midlands League | 4 Mar 12 |
| ZXC | 33:23 | | | | 80 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 33:31 | | | | 8 | | | 1 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 36:30 | | | | 9 | | | 2 | Derby | Derbyshire County Championships | 7 Jan 12 |
| ZXCL | 9:20 | | | | 14 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:43 | | | | 4 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 U20 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.8 | | | | 1 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 1500 | 4:09.58 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 1500 | 4:15.46 | | | | 2 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 2000 | 5:47.35 | i | | | 3 | r1 | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| 3000 | 8:57.01 | | | | 7 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 5000 | 15:57.41 | | | | 2 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 2000SC | 6:25.6 | | | | 2 | A | | | Derby | National Junior League Midland Promotion Match | 28 Aug 11 |
| 2000SC | 6:38.8 | | | | 2 | A | | | Tamworth | National Junior League Trent Division | 10 Jul 11 |
| 3000SC | 10:07.66 | | | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 3000SC | 10:13.42 | | | | 7 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 3000SC | 10:14.76 | | | | 8 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| PV | 1.10 | | | | 5 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5.848KL | 18:41 | | | | 24 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:45 | | | | 20 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 6.7KXC | 22:35 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.5ML | 23:23 | | | | 6 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 26:14 | | | | 4 | | | 1 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 26:42 | | | | 2 | | | | Nottingham | Notts 5 | 18 Sep 11 |
| 8.663KL | 30:06 | | | | 41 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 6M | 32:00 | | | | 2 | | | 1 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 6M | 33:54 | | | | 1 | | | | Chesterfield | Hardwick Hall 6 | 14 Jul 11 |
| 10K | 32:11 | | | 32:12 | 5 | | | 1 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 32:55 | | | | 1 | | | 1 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 33:08 | | | | 17 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
| 10K | 33:45 | | | | 1 | | | 1 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| ZXC | 21:51 | | | | 19 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 27:30 | | | | 33 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 31:48 | | | | 2 | | | | Trent Meadows | East Midlands League | 23 Oct 11 |
| ZXC | 33:11 | | | | 5 | | | 2 | Derby | Derbyshire County Championships | 8 Jan 11 |
| ZXC | 37:03 | | | | 12 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | NT | | | | 2 | | | | Derby | Derbyshire Schools Championships | 5 Feb 11 |
| ZXCL | 10:32 | | | | 4 | L2 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 10:37 | | | | 6 | L4 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZFL | 28:46 | | | | 1 | | | | Darley Bridge | Ricky's Race 5M/770ft | 11 Aug 11 |
| ZFL | 33:22 | | | | 1 | | | | Alderwasley | Shining Cliff Woods Fell Race | 12 Jun 11 |
| ZFL | 44:52 | | | | 1 | | | | Alderwasley | Shining Cliff Woods Fell Race | 24 Apr 11 |
| ZMR | 55:45 | | | | 41 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| 2010 U20 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 1 | B | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 1500 | 4:16.0 | | | | 1 | | | | Derby | Derbyshire Schools Championships | 12 Jun 10 |
| 1500 | 4:16.0 | | | | 2 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 1500 | 4:22.3 | | | | 3 | | | | Mansfield | Derbyshire County Championships | 8 May 10 |
| 1500 | 4:31.0 | | | | 3 | | | | Stoke | City of Stoke Open | 18 Apr 10 |
| 2000 | 5:48.00 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 3000 | 8:56.54 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 3000 | 9:08.69 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 9:15.59 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000 | 9:22.1 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 9 May 10 |
| 3000 | 9:22.18 | i | | | 6 | | | | Sheffield | Northern Athletics Junior Indoor Championships | 17 Jan 10 |
| 5000 | 15:44.46 | | | | 6 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 400H | 70.9 | | | | 4 | A | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 2000SC | 6:45.1 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 2000SC | 6:47.8 | | | | 2 | A | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 3000SC | 10:19.2 | | | | 6 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 3M | 15:32 | | | | 42 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5K | 15:41 | | | | 2 | | | | Derby | Derby Midweek Training Races 5K | 15 Sep 10 |
| 5K | 15:42 | | | | 40 | | | 2 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| SHORT5K | 14:39 | | | | 1 | | | | Chesterfield | Chesterfield No Walk in the Park 5K | 1 May 10 |
| 5.6KL | 17:49 | | | | 9 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:40 | | | | 31 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 20:17 | | | | 61 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 6.7KXC | 21:43 | | | | 52 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.2M | 23:09 | | | | 1 | | | | Wirksworth | Tour of the Derwent Valley 4.2 | 29 May 10 |
| 6M | 33:38 | | | | 1 | | | | Pilsley | Hardwick Hall 6 | 15 Jul 10 |
| 10KMT | 34:27 | | | | 3 | | | | Derby | Colin Potter 5th Memorial 10K | 9 Jul 10 |
| ZXC | 21:34 | | | | 47 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:35 | | | | 15 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 22:44 | | | | 2 | | | | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| ZXC | 33:16 | | | | 5 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 34:36 | | | | 9 | | | 3 | Kettering | North Midlands League | 13 Nov 10 |
| ZXCL | 9:25 | | | | 25 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.5 | | | | 3 | A | | | Coventry | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:11.1 | | | | 5 | | | | Derby | Derbyshire Schools Championships | 13 Jun 09 |
| 1500 | 4:20.74 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 1500 | 4:24.0 | | | | 3 | A | | | Coventry | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 4:40.8 | | | | 3 | A | | | Stoke | National Junior Athletic League Trent | 26 Jul 09 |
| 2000 | 5:56.60 | i | | | 6 | 1 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 3000 | 9:16.0 | | | | 1 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 3000 | 9:22.1 | | | | 1 | A | | | Stoke | National Junior Athletic League Trent | 26 Jul 09 |
| 2000SC | 7:06.9 | | | | 3 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 5K | 15:59 | | | | 10 | | | 2 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 5K | 15:59 | | | | 2 | | | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 11 Nov 09 |
| 10K | 34:21 | | | | 7 | | | | Heanor | Heanor Christmas Pudding 10K | 15 Nov 09 |
| 10K | 34:49 | | | 34:47 | 16 | | | 1 | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| 10KMT | 35:25 | | | | 4 | | | | Derby | Colin Potter Memorial 10K | 3 Jul 09 |
| ZRDL | 9:51 | | | | 2 | L2 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| ZRDL | 12:22 | | | | 8 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 19:31 | | | | 102 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 21:37 | | | | 3 | | | | Derby | North Midlands League | 10 Oct 09 |