Alex McDowell

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Club:Cwmbran
Gender:Male
Age Group:U23
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:David Goodger2012-
Previous Lead:David Norton2011-2012

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10014.52/13.513.514.52/13.9
40057.657.6
8002:09.32:09.32:10.052:12.632:22.92:27.77
15004:45.44:45.45:00.1
Mile5:00.685:00.68
300010:09.90i10:09.90i10:22.98i
1500SC4:46.694:46.694:59.25
2000SC7:26.087:26.08
1000W6:41.246:41.24
EventPB2018201720162015201420132012201120102009200820072006
HJ1.351.351.30

Performances Submit
2009 2010 2011 2012 2013

2013 U17 Cwmbran
EventPerfPosVenueMeetingDate
8002:09.34NewportWelsh Masters' League24 Jul 13
300010:09.90i7CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
1500SC4:46.692CardiffWelsh Schools' Championships6 Jul 13
1500SC4:53.683NewportWelsh Inter Regional Championships1 Sep 13
2012 U17 Cwmbran
EventPerfPosVenueMeetingDate
40057.62BCheltenhamNational Junior Athletic League Avon Division22 Jul 12
8002:10.052CwmbranWelsh Senior League Division 227 May 12
8002:12.071BCwmbranMcCain Young Athletes' League Division Midland 1SW17 Jun 12
8002:13.823DMillfieldBMC PB Classic7 May 12
8002:15.852CardiffEast Wales Regional Championships12 May 12
8002:22.533BAberdareNational Junior Athletic League Avon Division24 Jun 12
1500SC4:59.254BreconAviva Welsh Schools' Championships7 Jul 12
1500SC5:04.111ACwmbranMcCain Young Athletes' League Division Midland 1SW17 Jun 12
1500SC5:07.732CwmbranWelsh Senior League Division 227 May 12
2000SC7:26.082BAberdareNational Junior Athletic League Avon Division24 Jun 12
2000SC7:27.94BCheltenhamNational Junior Athletic League Avon Division22 Jul 12
ZXC11:137BristolGwent League3 Mar 12
ZXC13:097BreconGwent League11 Feb 12
ZXC16:29138BirminghamInter Counties Championships10 Mar 12
ZXC17:4814St. FagansWelsh National Championships18 Feb 12
ZXC20:3922PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC25:3021BridgendGwent League21 Oct 12
2011 U15 Cwmbran
EventPerfPosVenueMeetingDate
10013.552AberdareLes Davies Club Challenge11 Sep 11
8002:12.635CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:13.794h2CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:16.26i3CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:16.73i1h1CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
15004:45.41AberdareLes Davies Club Challenge11 Sep 11
15004:49.01NewportWelsh Athletics U15 League East Division9 Jul 11
15004:50.181HerefordWelsh U15 League East Division31 Jul 11
Mile5:00.6832Cwmbran Cwmbran Open3 Aug 11
300010:22.98i3CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
1000W6:41.241HerefordWelsh U15 League East Division31 Jul 11
HJ1.351AberdareLes Davies Club Challenge11 Sep 11
2.8KL10:004L2LlandowWelsh Road Relays3 Apr 11
4.1KXC16:0123CardiffMcCain UK Cross Challenge16 Jan 11
4.5KXC15:3430AntrimAviva Schools International26 Mar 11
ZXC10:3011SwanseaGwent League13 Mar 11
ZXC13:117BathGwent League13 Nov 11
ZXC13:1214BreconGwent League12 Feb 11
ZXC13:458BreconAviva Welsh Schools National Championships16 Mar 11
ZXC14:2919Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC15:4611SwanseaGwent League4 Dec 11
ZXC15:5511NorthopWelsh National Championships19 Feb 11
ZXC17:17192BirminghamInter Counties Championships5 Mar 11
ZXC18:585BridgendGwent League9 Oct 11
2010 U15 Cwmbran
EventPerfPosVenueMeetingDate
10013.94CarmarthenMcCain UK Young Athletes League Midland 1 SW - Match B2 May 10
10014.5232NewportWelsh U15 League South East6 Jun 10
10014.632CardiffWelsh Athletics U15 League - East Division25 Apr 10
8002:22.93HerefordWelsh U15 League - South East22 May 10
8002:23.077h1CardiffWelsh U15 Championships12 Jun 10
8002:25.885NewportWelsh U15 League South East6 Jun 10
15005:00.13CardiffWelsh Athletics U15 League - East Division25 Apr 10
15005:08.63CarmarthenMcCain UK Young Athletes League Midland 1 SW - Match B2 May 10
15005:09.375CardiffEast Wales Regional Championships8 May 10
HJ1.303NewportWelsh U15 League South East6 Jun 10
3KXC11:31125BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
4.2KXC16:0659CardiffMcCain UK Cross Challenge17 Jan 10
ZXC10:097BreconGwent League13 Feb 10
ZXC10:288SwanseaWelsh Cross Country Championships20 Feb 10
ZXC15:5428BreconAviva Welsh Schools' Championships27 Feb 10
ZXC16:5010BristolGwent League4 Dec 10
ZXC18:3519BridgendGwent League10 Oct 10
2009 U13 Cwmbran
EventPerfPosVenueMeetingDate
8002:27.773h1CardiffWelsh U13/U15 Championships11 Jul 09
8002:33.065CardiffWelsh U13/U15 Championships11 Jul 09
8002:33.52CardiffMcCain UK Young Athletes League Midland One West Match 221 Jun 09
8002:34.31AberdareWelsh Under 15 League - South East Division25 Jul 09
ZXC9:4814Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC11:077BridgendGwent League11 Oct 09
Total Performances: 68
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU15201131
800U132009151
800U152011205
800U172013515
1500U152011377
3000iU1520114
3000U152011105
1500SCU17201270
1500SCU17201330