Cara Penfold

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Club:Holmfirth
Gender:Female
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.91/14.714.714.9115.8100
20032.13/30.834.8/33.3w30.832.13/31.6200
40067.61/66.370.7667.61/66.369.269.969.3400
8002:30.22:36.82:32.82:30.22:38.3800
15005:53.05:53.01500
300012:29.412:29.43000
PV1.701.70PV
LJ2.722.72LJ
HT4K4.814.684.81HT4K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
JT6007.237.23JT600
10K46:2246:2210K

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2019

2019 SEN Holmfirth
EventPerfPosVenueMeetingDate
10K46:22111Isle of CollIsle of Coll 5K / 10K17 Aug 19
2015 SEN Holmfirth
EventPerfPosVenueMeetingDate
20033.3w5BAshton under LyneNorth of England League Division 2WC6 Jun 15
20034.85BBlackpoolNorth of England League Division 2WC12 Jul 15
40070.7655StretfordTrafford AC Grand Prix26 May 15
40081.25BBlackpoolNorth of England League Division 2WC12 Jul 15
300012:29.41BAshton under LyneNorth of England League Division 2WC6 Jun 15
300013:00.43BBlackpoolNorth of England League Division 2WC12 Jul 15
2.4ML16:3529L2LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
2014 SEN Holmfirth
EventPerfPosVenueMeetingDate
10014.74BCarlisleNorth of England League Division 2WC7 Jun 14
20030.85BLeighNorth of England League Division 2WC9 Aug 14
20031.05BCarlisleNorth of England League Division 2WC7 Jun 14
2013 SEN Holmfirth
EventPerfPosVenueMeetingDate
10014.9132CleckheatonWest Yorkshire League22 May 13
20031.65BBlackpoolNorth of England League Division 2WC7 Jul 13
20032.130.2310StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)13 Aug 13
40066.33BBuryNorth of England League Division 2WC9 Jun 13
40067.613WakefieldWest Yorkshire League27 Jul 13
40068.55ABlackburnNorth of England League Division 2WC5 May 13
40069.45BStretfordNorth of England League Division 2WC3 Aug 13
40071.21411StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)13 Aug 13
8002:36.82BBlackpoolNorth of England League Division 2WC7 Jul 13
8002:37.66711StretfordTrafford Grand Prix4 Jun 13
8002:40.132WakefieldWest Yorkshire League27 Jul 13
LJ2.729CleckheatonWest Yorkshire League22 May 13
LJ2.675BBlackburnNorth of England League Division 2WC5 May 13
HT4K4.685BBlackburnNorth of England League Division 2WC5 May 13
5.2KL23:2128BlackpoolNorthern Women's 4-Stage Relays21 Sep 13
ZXC24:4657LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC25:5837WakefieldComplete Runner West Yorkshire League20 Oct 13
ZXC32:1646LeedsComplete Runner West Yorkshire League17 Nov 13
ZXCL14:2820L1SheffieldNorthern Counties Relay Championships5 Oct 13
2012 SEN Holmfirth
EventPerfPosVenueMeetingDate
10015.86BPrestonNorth of England League Division 11 Jul 12
40069.26BHullNorth of England League Division 126 May 12
40070.24BPrestonNorth of England League Division 11 Jul 12
40075.14BHalifaxNorth of England League Division 15 Aug 12
8002:32.83BHullNorth of England League Division 126 May 12
8002:39.36AHalifaxNorth of England League Division 15 Aug 12
8002:42.03BPrestonNorth of England League Division 11 Jul 12
PV1.702BPrestonNorth of England League Division 11 Jul 12
HT4K4.815BHullNorth of England League Division 126 May 12
JT6007.235BHullNorth of England League Division 126 May 12
JT6005.526BPrestonNorth of England League Division 11 Jul 12
3.9KL16:1433L1LiverpoolNorthern Women's 6-Stage Relays31 Mar 12
4.1KL15:4927L3LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
4.819KL21:0531L4Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
ZXC25:2061WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXC26:1574WakefieldYorkshire County Championships7 Jan 12
ZXC28:2655YeadonComplete Runner West Yorkshire League10 Nov 12
ZXC28:5147HuddersfieldComplete Runner West Yorkshire League24 Nov 12
ZXC40:19127PontefractNorthern Championships28 Jan 12
ZXCL12:2975L1MansfieldECCA National Relays3 Nov 12
2011 SEN Holmfirth
EventPerfPosVenueMeetingDate
40069.93BLincolnNorth of England League Division 14 Jun 11
40069.95BPrestonNorth of England League Division 13 Jul 11
8002:30.23BBlackpoolNorth of England League Division 17 May 11
8002:32.69513StretfordTrafford Grand Prix31 May 11
8002:35.64ALincolnNorth of England League Division 14 Jun 11
8002:35.82412StretfordTrafford Grand Prix26 Jul 11
4KL14:1610L6CatterickNorthern Women's 6 Stage Relays20 Mar 11
4.3KL18:478L3LeedsYorkshire Road Races & Relay Championships10 Sep 11
4.315KL18:36L2Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL21:4141L4Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
4.9KL19:2818L4WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
ZXC23:5148WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC27:3056LeedsComplete Runner West Yorkshire League9 Oct 11
ZXC28:0967DoncasterYorkshire & Humberside County Championships9 Jan 11
ZXC30:1943ShipleyComplete Runner West Yorkshire League19 Nov 11
ZXC32:36279Alton TowersEnglish National Championships19 Feb 11
ZXC40:18114SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL13:2966L2MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Holmfirth
EventPerfPosVenueMeetingDate
40069.34BBoltonNorthern League 2WC31 Jul 10
40072.05BCleckheatonNorthern League 2WC4 Jul 10
8002:38.33BCleckheatonNorthern League 2WC4 Jul 10
8002:38.5558StretfordTrafford Grand Prix Open24 Aug 10
ZXC22:4542LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC28:3444GuiseleyComplete Runner League (West Yorkshire)10 Oct 10
ZXC36:56243LeedsEnglish National Championships27 Feb 10
ZXC40:26110BlackburnNorthern Cross Country Championships23 Jan 10
ZXCL13:0248L3MansfieldECCA Relays6 Nov 10
2009 SEN Horsforth Harriers
EventPerfPosVenueMeetingDate
15005:53.04BAshton-under-LyneNorth of England League Division 2WC5 Jul 09
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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