| 2025 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 15 | | 1 | 1 | Worcester | Worcester parkrun # 643 | 25 Jan 25 |
| parkrun | 20:21 | | | | 10 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 406 | 1 Mar 25 |
| parkrun | 20:46 | | | | 26 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 528 | 4 Jan 25 |
| parkrun | 20:50 | | | | 3 | | 1 | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 88 | 15 Mar 25 |
| parkrun | 21:10 | | | | 7 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 545 | 8 Mar 25 |
| parkrun | 21:52 | | | | 95 | | | 1 | Cardiff | Cardiff parkrun # 820 | 26 Apr 25 |
| parkrun | 22:08 | | | | 126 | | | | Cardiff | Cardiff parkrun # 822 | 5 Apr 25 |
| parkrun | 22:25 | | | | 132 | | | | Cardiff | Cardiff parkrun # 810 | 11 Jan 25 |
| parkrun | 22:33 | | | | 30 | | 3 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 195 | 3 May 25 |
| parkrun | 22:47 | | | | 83 | | | | Cardiff | Cardiff parkrun # 808 | 1 Jan 25 |
| parkrun | 23:02 | | | | 20 | | 2 | 1 | Tremorfa | Tremorfa parkrun # 202 | 19 Apr 25 |
| parkrun | 24:18 | | | | 46 | | | | Grangemoor | Grangemoor parkrun # 403 | 8 Feb 25 |
| parkrun | 24:30 | | | | 204 | | | | Cardiff | Cardiff parkrun # 811 | 18 Jan 25 |
| parkrun | 25:15 | | | | 273 | | | | Cardiff | Cardiff parkrun # 813 | 1 Feb 25 |
| parkrun | 26:05 | | | | 356 | | | | Cardiff | Cardiff parkrun # 816 | 22 Feb 25 |
| 8M | 50:55 | | | 51:05 | 116 | | 13 | | Newport | Lliswerry 8 | 19 Jan 25 |
| HM | 85:55 | | | 87:28 | 2202 | | 182 | | Barcelona, ESP | eDreams Mitja Marató Barcelona | 16 Feb 25 |
| HMMT | 99:04 | | | 99:11 | 175 | | 38 | | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| 2024 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:56 | | | 19:06 | 305 | | 47 | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 18:54 | | | | 29 | | 1 | 1 | Cardiff | Cardiff parkrun # 764 | 24 Feb 24 |
| parkrun | 20:02 | | | | 3 | | 1 | 1 | Brynaman | Brynaman parkrun # 154 | 13 Apr 24 |
| parkrun | 20:06 | | | | 4 | | 1 | 1 | Dolgellau | Dolgellau parkrun # 368 | 14 Sep 24 |
| parkrun | 20:18 | | | | 75 | | | | Cardiff | Cardiff parkrun # 796 | 19 Oct 24 |
| parkrun | 20:26 | | | | 3 | | 1 | 1 | Merthyr | Merthyr parkrun # 304 | 14 Dec 24 |
| parkrun | 20:27 | | | | 13 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 534 | 28 Dec 24 |
| parkrun | 20:44 | | | | 5 | | 1 | 1 | Dudley | Dudley parkrun # 302 | 9 Nov 24 |
| parkrun | 20:52 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 484 | 20 Jan 24 |
| parkrun | 20:56 | | | | 6 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 516 | 31 Aug 24 |
| parkrun | 21:07 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 508 | 6 Jul 24 |
| parkrun | 21:22 | | | | 101 | | | | Cardiff | Cardiff parkrun # 793 | 28 Sep 24 |
| parkrun | 21:50 | | | | 76 | | | | Cardiff | Cardiff parkrun # 784 | 27 Jul 24 |
| parkrun | 22:06 | | | | 25 | | 2 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 154 | 29 Jun 24 |
| parkrun | 22:20 | | | | 24 | | | 1 | Tremorfa | Tremorfa parkrun # 151 | 4 May 24 |
| parkrun | 22:28 | | | | 118 | | | | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
| parkrun | 22:29 | | | | 128 | | | | Cardiff | Cardiff parkrun # 798 | 2 Nov 24 |
| parkrun | 22:33 | | | | 10 | | 3 | 1 | Trelai Park | Trelai Park parkrun # 122 | 6 Jan 24 |
| parkrun | 22:57 | | | | 144 | | | | Cardiff | Cardiff parkrun # 795 | 12 Oct 24 |
| parkrun | 23:02 | | | | 150 | | | | Cardiff | Cardiff parkrun # 794 | 5 Oct 24 |
| parkrun | 23:06 | | | | 23 | | | | Pole Mokotowskie, POL | Pole Mokotowskie parkrun # 215 | 23 Mar 24 |
| parkrun | 23:26 | | | | 22 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 171 | 26 Oct 24 |
| parkrun | 23:36 | | | | 193 | | | | Cardiff | Cardiff parkrun # 761 | 27 Jan 24 |
| parkrun | 24:34 | | | | 8 | | 2 | 1 | Trelai Park | Trelai Park parkrun # 138 | 27 Apr 24 |
| parkrun | 24:52 | | | | 213 | | | | Cardiff | Cardiff parkrun # 801 | 23 Nov 24 |
| parkrun | 24:55 | | | | 173 | | | | Cardiff | Cardiff parkrun # 782 | 13 Jul 24 |
| parkrun | 25:32 | | | | 73 | | | 1 | Llanishen Park | Llanishen Park parkrun # 101 | 8 Jun 24 |
| parkrun | 25:55 | | | | 37 | | | | Trelai Park | Trelai Park parkrun # 159 | 21 Sep 24 |
| parkrun | 26:27 | | | | 32 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 146 | 20 Jul 24 |
| parkrun | 26:59 | | | | 22 | | | | Trelai Park | Trelai Park parkrun # 154 | 17 Aug 24 |
| parkrun | 27:05 | | | | 393 | | | | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 27:21 | | | | 48 | | | 1 | Trelai Park | Trelai Park parkrun # 137 | 20 Apr 24 |
| parkrun | 27:30 | | | | 266 | | | | Edinburgh | Edinburgh parkrun # 662 | 2 Mar 24 |
| parkrun | 28:52 | | | | 65 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 15 | 3 Aug 24 |
| parkrun | 30:50 | | | | 257 | | | | Edinburgh | Edinburgh parkrun # 702 | 7 Dec 24 |
| 5.4KL | 22:40 | | | | 64 | L3 | 8 | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 10K | 39:44 | | | 39:55 | 236 | | 20 | | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 45:07 | | | 45:36 | 424 | | 47 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| HM | 89:09 | | | 89:52 | 878 | | 72 | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | 18:59 | 317 | | 47 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 19:09 | | | 19:11 | 31 | | 1 | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| 5K | 19:48 | | | | 17 | | 3 | | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 23 |
| parkrun | 19:36 | | | | 2 | | 1 | 1 | Brynaman | Brynaman parkrun # 124 | 16 Sep 23 |
| parkrun | 19:56 | | | | 43 | | | | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
| parkrun | 20:18 | | | | 24 | | | | Hampstead Heath | Hampstead Heath parkrun # 546 | 13 May 23 |
| parkrun | 20:23 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 736 | 12 Aug 23 |
| parkrun | 20:41 | | | | 56 | | 3 | 1 | Cardiff | Cardiff parkrun # 748 | 4 Nov 23 |
| parkrun | 20:50 | | | | 80 | | | | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
| parkrun | 20:54 | | | | 4 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 474 | 18 Nov 23 |
| parkrun | 21:02 | | | | 3 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 471 | 28 Oct 23 |
| parkrun | 21:20 | | | | 77 | | | | Cardiff | Cardiff parkrun # 733 | 22 Jul 23 |
| parkrun | 21:35 | | | | 101 | | | 1 | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
| parkrun | 21:53 | | | | 120 | | | | Cardiff | Cardiff parkrun # 742 | 23 Sep 23 |
| parkrun | 22:03 | | | | 72 | | | | Cardiff | Cardiff parkrun # 743 | 30 Sep 23 |
| parkrun | 22:06 | | | | 100 | | | | Cardiff | Cardiff parkrun # 714 | 4 Mar 23 |
| parkrun | 22:41 | | | | 111 | | | 1 | Cardiff | Cardiff parkrun # 719 | 8 Apr 23 |
| parkrun | 22:59 | | | | 38 | | | | Zuiderpark, NED | Zuiderpark parkrun # 69 | 11 Mar 23 |
| parkrun | 23:02 | | | | 169 | | | | Cardiff | Cardiff parkrun # 746 | 21 Oct 23 |
| parkrun | 23:08 | | | | 129 | | | | Cardiff | Cardiff parkrun # 718 | 1 Apr 23 |
| parkrun | 23:11 | | | | 131 | | | | Cardiff | Cardiff parkrun # 731 | 1 Jul 23 |
| parkrun | 23:27 | | | | 153 | | | | Cardiff | Cardiff parkrun # 744 | 7 Oct 23 |
| parkrun | 24:51 | | | | 152 | | | | Cardiff | Cardiff parkrun # 739 | 2 Sep 23 |
| parkrun | 25:45 | | | | 40 | | | 1 | Barry Island | Barry Island parkrun # 334 | 15 Apr 23 |
| parkrun | 25:53 | | | | 41 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 121 | 11 Nov 23 |
| parkrun | 26:02 | | | | 52 | | | | Trelai Park | Trelai Park parkrun # 90 | 3 Jun 23 |
| parkrun | 26:55 | | | | 362 | | | | Cardiff | Cardiff parkrun # 750 | 25 Nov 23 |
| parkrun | 27:11 | | | | 215 | | | | Cardiff | Cardiff parkrun # 708 | 7 Jan 23 |
| parkrun | 27:48 | | | | 221 | | | | Edinburgh | Edinburgh parkrun # 632 | 24 Jun 23 |
| 4M | 25:02 | | | | 47 | | 4 | | Redwick | Rose Inn 4 Series | 9 May 23 |
| 10K | 40:20 | | | 40:34 | 217 | | 13 | | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10.1ML | 77:26 | | | | 45 | L07 | 7 | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 88:37 | | | 88:54 | 722 | | 63 | | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 12 Mar 23 |
| HM | 88:20 | | | 89:08 | 607 | | 44 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 3:09:59 | c | | | 4444 | | 444 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:31 | | | | 9 | 6 | 20 | | Cardiff | Cardiff Bannister Anniversary Miles | 6 May 22 |
| 5K | 18:34 | | | | 79 | | 11 | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 18:41 | | | | 47 | | 4 | | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 18:41 | | | | 60 | | 6 | | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 18:40 | | | 18:49 | 253 | | 36 | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 19:02 | | | | 30 | | 3 | | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 19:57 | | | | 7 | | 2 | 1 | Gloucester City | Gloucester City parkrun # 119 | 15 Jan 22 |
| parkrun | 20:05 | | | | 14 | | 1 | 1 | Llanishen Park | Llanishen Park parkrun # 4 | 9 Jul 22 |
| parkrun | 21:04 | | | | 70 | | | | Cardiff | Cardiff parkrun # 703 | 17 Dec 22 |
| parkrun | 21:07 | | | | 8 | | 1 | 1 | Colby | Colby parkrun # 323 | 21 May 22 |
| parkrun | 21:18 | | | | 6 | | 2 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 429 | 31 Dec 22 |
| parkrun | 21:21 | | | | 7 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 421 | 5 Nov 22 |
| parkrun | 21:36 | | | | 67 | | | 1 | Cardiff | Cardiff parkrun # 685 | 6 Aug 22 |
| parkrun | 22:00 | | | | 81 | | | 1 | Cardiff | Cardiff parkrun # 666 | 19 Mar 22 |
| parkrun | 22:22 | | | | 108 | | | | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 22:33 | | | | 14 | | 2 | 1 | Colby | Colby parkrun # 310 | 12 Feb 22 |
| parkrun | 23:18 | | | | 105 | | | | Cardiff | Cardiff parkrun # 683 | 23 Jul 22 |
| parkrun | 23:36 | | | | 98 | | | 1 | Brueton | Brueton parkrun # 529 | 22 Jan 22 |
| parkrun | 25:17 | | | | 217 | | | | Cardiff | Cardiff parkrun # 691 | 17 Sep 22 |
| parkrun | 25:26 | | | | 186 | | | | Cardiff | Cardiff parkrun # 665 | 12 Mar 22 |
| parkrun | 26:13 | | | | 181 | | | | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
| parkrun | 26:39 | | | | 225 | | | | Cardiff | Cardiff parkrun # 680 | 25 Jun 22 |
| 5.4KL | 22:06 | | | | 45 | L1 | 9 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6.15KXC | 26:09 | | | | 22 | R03 | 22 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 7.1KXC | 36:32 | | | | 108 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10K | 39:08 | | | 39:10 | 15 | | 2 | | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 40:02 | | | 40:02 | 13 | | 2 | | Tenby | Tenby 10K | 31 Jul 22 |
| 10K | 40:05 | | | 40:08 | 66 | | 7 | | Barry | Barry Island 10K | 7 Aug 22 |
| 10M | 67:52 | | | | 30 | | 2 | | Cardiff | Les Croupiers Handicap 10 | 6 Feb 22 |
| 12.5ML | 94:24 | | | | 37 | L16 | 6 | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 94:07 | | | 94:30 | 634 | | 50 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 90:07 | | | 1:52:21 | 744 | | 63 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| Mar | 3:26:12 | | | 3:26:22 | 54 | | 6 | | Tenby | Long Course Weekend Marathon | 3 Jul 22 |
| 2021 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:19 | | | 20:28 | 255 | | 49 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 20:14 | | | | 44 | | | 1 | Edinburgh | Edinburgh parkrun # 544 | 18 Sep 21 |
| parkrun | 20:39 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 655 | 20 Nov 21 |
| parkrun | 20:53 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 642 | 21 Aug 21 |
| parkrun | 21:17 | | | | 8 | | 1 | 1 | Barry Island | Barry Island parkrun # 259 | 9 Oct 21 |
| parkrun | 21:19 | | | | 5 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 378 | 18 Dec 21 |
| parkrun | 21:40 | | | | 7 | | 1 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 363 | 28 Aug 21 |
| parkrun | 21:45 | | | | 7 | | 1 | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 24 | 30 Oct 21 |
| parkrun | 22:19 | | | | 27 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 306 | 2 Oct 21 |
| parkrun | 24:10 | | | | 110 | | | | Cardiff | Cardiff parkrun # 656 | 4 Dec 21 |
| parkrun | 25:04 | | | | 199 | | | | Cardiff | Cardiff parkrun # 650 | 16 Oct 21 |
| parkrun | 26:23 | | | | 231 | | | | Cardiff | Cardiff parkrun # 654 | 13 Nov 21 |
| 5.4KL | 21:44 | | | | 27 | L2 | 3 | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 6.8KXC | 30:10 | | | | 42 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 45:04 | | | 45:10 | 169 | | 13 | | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10K | 66:28 | | | 67:15 | 1902 | | 601 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| Mar | 3:47:02 | | | 3:48:03 | 757 | | 98 | | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 29:29 | | | | 133 | | 124 | | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 7.36KXC | 36:54 | | | | 69 | | 62 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10M | 81:38 | | | | 55 | | 12 | | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:56 | | | | 219 | | | | Cardiff | Cardiff parkrun # 612 | 31 Aug 19 |
| parkrun | 25:07 | | | | 223 | | | | Cardiff | Cardiff parkrun # 610 | 17 Aug 19 |
| parkrun | 25:29 | | | | 249 | | | | Cardiff | Cardiff parkrun # 607 | 27 Jul 19 |
| parkrun | 25:56 | | | | 291 | | | | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 26:05 | | | | 199 | | | | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 26:35 | | | | 340 | | | | Cardiff | Cardiff parkrun # 606 | 20 Jul 19 |
| 5.4KL | 28:14 | | | | 96 | L1 | 28 | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.2KXC | 32:27 | | | | 187 | | 176 | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 32:42 | | | | 209 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |